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My Days Of Health

Phone: +61 407 760 013

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25.01.2022 How many can you name? And how many do YOU eat? Today let’s consider how many fruits and veggies you eat and... do you eat the same week in week out? Do you eat seasonally? Variety is the Spice of Life. Especially for your cellular health. ... So let’s hear it? What’s your daily intake of fruit and veg? See more

25.01.2022 According to Plant Life Balance ambassador and researcher Dr Dominique Hes, the human brain developed while surrounded by nature, and being immersed in nature is good for us. Being able to see plants or be surrounded by then can be an effective mechanism of dealing with stress. Experts say tending to plants can be one of the most accessible and simplest ways to engage in mindfulness, says Dominique. In fact, research indicates that one in four people are motivated to buy plants specifically for mindfulness.

24.01.2022 CHOOSE YOUR LEVEL! I LOVE this Combo for SO many Reasons - and stepping into Autumn it makes sense for us to BOOST Immune systems and SUPPORT our Nervous systems BUT even better is that this month this combo comes with a discount!!! This pack is perfect to add even more plant based nutrition to your diet. You’ll soak in natural antioxidants coming from a mix of nine berries and the benefits of omegas 3, 5, 6, 7, and 9 to complete the duo. MORE INFO https://fetaylor.juiceplus.com.au/b/capsules/vibrance--pack

22.01.2022 March KickStart has begun! Today’s focus - Hydration! How much H2O do you drink a day?

22.01.2022 Love this initiative! Don'tt worry about the language barrier... just watch! :)

19.01.2022 Welcome! I am so exited to be building this new page, where I can share my knowledge, passion and offerings about all things HEALTH. In 2019 I embarked on a personal challenge of 100 Days of Health. I kept it going for 134 days, and then after a couple of weeks of reintroducing acidity back into my life, I realised just how good I had been feeling on my 2019 challenge. But it doesn’t have to be 100 days. Or 30 days. Or 14 days. The purpose of this page is to share s...ome practical and easy tips and ideas to make part of every day, or some days, or maybe10 days healthy. I’m excited to have this all here in one place. I hope you are inspired or perhaps learn something when you visit. Please feel free to ask questions, share your health days, recipes or comments. I’ll be inviting some special people in my life to share here too. Mentors and gurus who I love and respect. Enjoy. Love and light Fe See more

16.01.2022 FITNESS CLASSES UPDATE... In these difficult times I feel its so important to remain fit, active and healhty. So many gyms are closing and classes cancelled. Here is my offer: OUTDOOR Classes will continue as normal with the following considerations: Each participant must BYO ... a Mat 2 towels. hat water bottle sunscreen antibacterial spray/ wipes / gel for personal use. Cotton inners for boxing. Participants will be min 1.5- 2 m apart at all times. We will be outdoors, in the fresh air and sunshine, with plenty of space. Persons who are unwell, in any form are requested to abstain from sessions. CLASS TIMES : Monday 9am $4 - Subsidised by COGC Wednesday 8.45am $10 - BOOKINGS REQUIRED Friday 8.45m $10 - BOOKINGS REQUIRED PT Sessions by appointment. in Mudgeeraba PT one on one 30 mins $30 45 mins $45 60 mins $60 PT Buddy or threesomes.. 45 mins $60 60 mins $80 PT Sessions at alternative locations, subject to availability. Travel costs additional. BOOKINGS and Enquiries TEXT - 0407 760013.

16.01.2022 Nature. My fave place. A quick stop at Kirra for a swim in the ocean. Getting my time. I love being in the salt water. Where is your perfect spot in nature?

14.01.2022 Started the weekend right with some Vitamin D, a swim in the sea, and some yumo brunch. Simple as 2 eggs, sunflower sprouts and some seeds. Happy Saturday!!

13.01.2022 Dinner stage 1! Dry roasting carrot, sweet potato, beetroot and onion. Added rosemary salt and pepper. This lot will most likely become soup!

13.01.2022 Starting my rainy day with my amazing friend Anastasia’s intense hot yoga class and staying warm with porridge and sprinkles.

12.01.2022 Hmm. Someone is keen for a walk! He stole my shoe!! How do you get 10000 steps in a day? Albeit my Beagle walks are slow steps! One must stop and smell the roses, and the grass, and every tree, pole, tyre........

11.01.2022 Much needed sanity infusion with the beagle. How are you keeping healthy, active and positive. Mind body and spirit?

10.01.2022 Help Me Help Them :) Many of you know how passionate I am about helping our most vulnerable GC Citizens who are homeless or underprivilliged. Each Monday night the team at Walk With Us feed many families and indiviuals at Burleigh Heads. Due to the Coronavirus we have had to abandon this until further notice. It broke my heart last night when they were told. My role at WWU is as the Nutrition Plus ambassador. We gift the guests a Wholefood Complete Smoothie packed with good...ness, and they are very popular! WWU has an account with Juice Plus and now you can do 2 things to help. 1. Order a box that will be given to those in need, with a shaker for their convenience. That is 30 MEALS! ( PM me for the Delivery address you need to use when ordering) OR 2. Order a box for you and your loved ones and the sales profit will go directly to Walk WIth Us. $100 will go far. Here is the link that is directly to the Walk WIth Us account . https://rl36537.juiceplus.com.au//co/30-complete-choc-sale

07.01.2022 What we focus on expands. What’s in your trolley!?

07.01.2022 2 days of cultural immersion. The past 2 days I have had the honour of being in the company of Aboriginal Elder Uncle Paul, and a number of members of the Nutrition Plus board. I am so grateful for the opportunity to learn from these amazing people who are truly making a difference and breaking down barriers. We have so much to learn. Filling my cup with new knowledge and experiences is also part of my health journey

07.01.2022 Hi All. I am taking a few days to process. I will be back soon.

06.01.2022 Who’s with me?? The sound of the rain and the freshness of the air is so beautiful. Hearing the rain on my roof does inspire me to make soup! Guess it’s roast veg soup for dinner.

02.01.2022 Please share. Let’s Stay Healthy! Dear Friends, this is advice given to hospital staff. Explains the virus and how to prevent the virus. Please share with family , friends and work colleagues. ...Continue reading

02.01.2022 Happy Weekend!! What can you do this weekend to Level Up your health? Move. Nourish. Rest. Hydrate. Make good choices for your Weekend of Wellness. Make YOU the PRIORITY