Fiona Lucas Women's Health Coach | Sport & fitness instruction

Fiona Lucas Women's Health Coach

Phone: +61 498 845 020

Address: Canberra Terrace 2094 Fairlight, NSW, Australia

Website: http://www.fionalucashealth.com

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16.01.2022 Eating regularly to keep up energy and metabolism is an outdated view. In fact, it keeps us in a high glucose state all day, disrupting the full digestive process and putting us at risk of insulin resistance. Leaving us feeling tired, with lowered immunity, impaired fertility and not effectively digesting our nutrients. By waiting up to 5 hours before eating again and fasting for 12 hours overnight you give your body a chance to digest and move into the next phase of energy production. #TTC #tryingtoceonceive #preconception #betterperiods #fertilitycoach #fertility #healthybaby #pregnancy #naturalhealth #fitness #nutrition #foodplan #oldermum #mumover35 #mumover40 #nutritionplan #nutritioncoach #research #evidencebased #health #foodasmedicine #prevention

10.01.2022 There's so much information out there about fertility which can be confusing, but also there is so little proper education that women are increasingly suffering unexplained fertility, miscarriage and prolonged conception. There is also an increase in medicalised birth, behavioural problems, feeding issues and post-partum depression and depletion. A lot of these issues can be addressed with good preconception practices before you even conceive your little bub. It's so empow...ering and interesting once you know how to improve your own fertility and tap into that fertile goddess within. You no longer feel helpless or confused. You no longer feel broken, like there's something wrong with you. You now have the power...... For that magic fertile earth energy that will benefit you not only into motherhood, but into your 40s, 50s, menopause and beyond. Cut out the worry and confusion with your own personal tailored fertility coaching sessions looking at nutrition, detox, stress, environment and lifestyle to improve your chances of a healthy conception, pregnancy and baby. So excited to welcome you into my 4-week Fertility Ignite Coaching Program - open now! #preconception #fertilitycoach #fertility #hormones #healthybaby #pregnancy #ttc #tryingforababy #healthycycles #periodproblems #naturalhealth #fitness #nutrition #foodplan #oldermum #mumover35 #mumover40 #nutritionplan #nutritioncoach #research #evidencebased #health #foodasmedicine #prevention

07.01.2022 Welcome if you are new around here and hello again if you've been here a while . I haven't introduced myself properly in a while so, I'm Fiona and I am a Fertility & Cycle Coach. I empower women to become their most fertile, energetic & alive. Working with lovely ladies to improve their chances of conception and others to simply have better periods, and reclaim their life. ... Some things you might not know about me: - I was a terrible binge eater and dieter for many years, which led me into studying health and seeking healing - I lived overseas for 11-15 years, I lost count on the exact length of time - I lived in the France, UK, Portugal, NZ - I competed in pole dance competitions when I lived in NZ - I love to see different practitioners and coaches which have included a meditation coach, business coach, homeopath, naturopath, acupuncturist, energetic healer, hypnotherapist, kinesiology, masseuse...... - I used to be purely plant based, but I find a balance of plant and animal products suits me better - I am a qualified journalist, health coach, nutrition coach, health science practitioner - I love making junk food into a healthy versions but I am pretty crap in the kitchen - My hot boyfriend is from Portugal and is 10 years younger than me - I love getting a blood test and analysing my levels of health markers and nutrients Would love to hear from you and about you so feel free to DM me x #preconception #fertilitycoach #fertility #hormones #healthybaby #pregnancy #ttc #tryingforababy #healthycycles #periodproblems #naturalhealth #fitness #nutrition #foodplan #oldermum #mumover35 #mumover40 #nutritionplan #nutritioncoach #research #evidencebased #health #foodasmedicine #prevention

06.01.2022 An imbalance of gut bacteria is connected with anxiety and depression. When the gut bacteria is thrown off and protein quality in our diet is not ideal, the production of serotonin and GABA can be affected, these are key neurotransmitters in anxiety and depression. This imbalance of gut bacteria can happen due to stress, medication, low stomach acid, low digestive enzymes etc. ... So taking a look at your gut health and treating it naturally with dietary and lifestyle strategies can help in anxiety, depression, hormone production, nutrient absorption and of course fertility and cycle health. The gut is a major starting point in both my fertility preconception and cycle reset programs. "All disease begins in the gut". Hippocrates #TTC #tryingtoceonceive #preconception #betterperiods #fertilitycoach #fertility #healthybaby #pregnancy #naturalhealth #fitness #nutrition #foodplan #oldermum #mumover35 #mumover40 #nutritionplan #nutritioncoach #research #evidencebased #health #foodasmedicine #prevention

06.01.2022 Surprising how over-prescribed the pill is for many issues that can be improved, reduced or eliminated with dietary and lifestyle strategies looking at detox, gut health, nutrient absorption, hormone balancing, stress reduction...... #thepill #contraception #gettingofthepill #TTC #tryingtoceonceive #preconception #betterperiods #fertilitycoach #fertility #healthybaby #pregnancy #naturalhealth #fitness #nutrition #foodplan #oldermum #mumover35 #mumover40 #nutritionplan #nutritioncoach #research #evidencebased #health #foodasmedicine #prevention