Fitness Compound in Gold Coast, Queensland | Sport & recreation

Fitness Compound

Locality: Gold Coast, Queensland

Phone: +61 429 093 418

Address: 212 Banyula Drive Gaven 4211 Gold Coast, QLD, Australia

Website: http://www.fitnesscompound.com.au

Likes: 673

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 THROW BACK Way back when. Before any renovations took place! Lots has happened, lots to come. ... #doyourbestandforgettherest

22.01.2022 $25 PER WEEK Our weekly membership is here! $25.00 per week... No joining fees No cancellation costs Unlimited group classes Growing timetable This membership only lasts until the end of 2020! So get involved today, you won’t regret it. First 10 people on board receive a FC water bottle! If you are after any further info please don’t hesitate to shoot us a message. #doyourbestandforgettherest

20.01.2022 MEMBERSHIPS $25 per week until the end of 2020! Our group class time table now consists of 12 different time slots over 5 different days.... By the end of 2020 we aim to be sporting 20+ classes per week. In the mean time, we are looking at starting a discounted weekly membership price until the end of this year. Message us to get involved today! #doyourbestandforgettherest

20.01.2022 ALL SYSTEMS GO The crew getting stuck into this morning in our 5am class. There is no place you’d rather be.... #doyourbestandforgettherest

20.01.2022 TUESDEE 9.30AM Our new Tuesday time slot starts this Tuesday! Book in online at www.fitnesscompound.com... Any questions or concerns, don’t hesitate to reach out. #doyourbestandforgettherest

19.01.2022 $25.00 per week Until the end of 2020, our weekly membership will be set at $25.00. No sign up fees or locked in contracts.... We cater to all. If you have limitations or injuries, there will always be alternatives for you. Any questions, please don’t hesitate to reach out. #doyourbestandforgettherest

19.01.2022 THE THINGS YOU DON’T SEE It’s not all new equipment and brilliant sunrises. The day to day on-goings of running this facility isn’t always as pretty as the view we get here. Maintenance, bills, juggling trades, programming, advertising, setting up, packing away, unforeseen issues that rise, leaves in the bloooooody gutters, the list goes on.... There is and always will be something on the todo list, and that’s the way we like it. Forever evolving! #doyourbestandforgettherest

18.01.2022 GROUP SESHHH Interested in joining? You can book one off sessions through our website or DM us on how to get on board for our $25 weekly membership.... #doyourbestandforgettherest

18.01.2022 NEW TIME SLOT As of tomorrow we have our first 6:30pm time slot. Tuesday’s at 6:30pm are now available. Link in bio to book in.... #doyourbestandforgettherest

18.01.2022 SATURDEE MORNING Awesome morning sessions here this morning! Have a great weekend. #doyourbestandforgettherest

17.01.2022 THE WEEKEND Who’s hanging on for the weekend? This week has been a big one here at Fitness Compound. But we are still just scratching the surface of what’s to come!... Saturday classes - 6am & 7am, book in online! #doyourbestandforgettherest

16.01.2022 SOCIAL DAY Thanks to everyone who came out for the first Fitness Compound social day. Until the next one! ... #doyourbestandforgettherest

16.01.2022 6.30PM TIME SLOT Only early days in regards to our time table, but this 6.30pm Tuesday time slot is performing really well. As of next week, we are looking to add another 6.30pm.. Monday or Thursday?... Let us know! #doyourbestandforgettherest

16.01.2022 THE CREW This is what it is all about. #doyourbestandforgettherest

16.01.2022 MOTHER & DAUGHTER COMBO Clare and Emma training together over the weekend at the 6am Group Session. With the school holidays now here, we are happy to keep them just as active as you. ... #doyourbestandforgettherest

15.01.2022 OUR STRENGTH ZONE This area is generally used for our personal training sessions. From heavy dumbbells to a seated hamstring curl, we have what you need to achieve your goals, and some! #doyourbestandforgettherest

15.01.2022 THANK YOU A massive thank you to everyone that voted Fitness Compound into 2nd place on the Gold Coast Bulletin Best Gym List. After an earlier than expected opening due to COVID 19, we haven’t looked back, and to be named alongside some big names is something we didn’t see coming so early.... It just goes to show the how great the growing community we have here is. This is only the beginning! #doyourbestandforgettherest

14.01.2022 NEW TURF The new turf is down and it makes a massive difference. This will allow us to accomodate more people, more equipment and more fun. ... #doyourbestandforgettherest

14.01.2022 LET THEM KNOW Text all your friends, let them know, Fitness Compound is now running a 6.30pm class on Monday’s. Starting today! #doyourbestandforgettherest

13.01.2022 WEEKEND SESSION We hope you all have a productive and fun weekend. #doyourbestandforgettherest

13.01.2022 WEEKEND We hope you are all having a great weekend. #doyourbestandforgettherest

13.01.2022 TUESDEE The 5am crew taking on this mornings chilly temperatures and tough workout! Great work guys! ... #doyourbestandforgettherest

12.01.2022 SETTING GOALS What do you want to achieve? How long do you want it to take?... What processes have you put in place to reach that goal? These are all questions you would have heard before, but do you actually take them in? These simple questions can change your life. Don’t be in the same spot you’re in now, in 12 months. You’ve got this. #doyourbestandforgettherest

12.01.2022 SKY The sky turning it on for us this morning #doyourbestandforgettherest

12.01.2022 4 WEEK BLITZ RESULTS Berlinda Hall saw some amazing results over our last 4 week blitz. With the consistency in training and slight changes to Berlinda’s diet, along with the accountability and team environment that came along with the blitz, Berlinda was able to lose body fat and increase her fitness.... This year is a big one for Berlinda, we can’t wait to watch you shine! 8 Week Kickstarter starting Feb 13th. #doyourbestandforgettherest

12.01.2022 BUILDING A VIBE Our goal is to build something you enjoy attending. If training becomes a chore, it is all that much harder to stay consistent. But when training becomes fun, it’s a game changer. You find yourself wanting to go to the gym.... You miss a session for one reason or another and you start to shuffle other commitments to make it up somehow. Having an environment people enjoy coming to plays a big role in people sticking to their health and fitness goals. Our goal is to supply that environment! #doyourbestandforgettherest

12.01.2022 THE WHOLE CREW We love having the whole fam here. What’s more inspiring for your little one than seeing Mum n Dad get after it? #doyourbestandforgettherest

10.01.2022 THURSDEE The view from this mornings 5am group class. #doyourbestandforgettherest

09.01.2022 PERFECT MORNING Another perfect crisp morning here at Fitness Compound. #doyourbestandforgettherest

09.01.2022 SATURDAY This week brought plenty of sweat, smiles and spectacular sunrises! Have a great weekend!... #doyourbestandforgettherest

09.01.2022 NEW TIME SLOT The 6.30pm time slot on Tuesday has been a hit. So much so, we are now adding the same time Monday. It will be interesting to see how it goes as there is already a 5.30pm class on the Monday.... Hope to see you all there! #doyourbestandforgettherest

09.01.2022 VIEWS Happy Saturday! #doyourbestandforgettherest

08.01.2022 4 WEEK BLITZ RESULTS Tanieka took her training to the next level throughout the 4 week blitz, adding in an extra session per week, if not two before she went in for knee surgery just before Christmas. Once fully healed, we plan to get Tanieka back on the Oztag field as soon as she is ready! As it has been way too long.... 8 Week Kickstarter starting Feb 13th. #doyourbestandforgettherest

08.01.2022 NIGHT SESSIONS Come down and join the fun at 5.30pm tonight! Link in bio!... #doyourbestandforgettherest

05.01.2022 TUESDEE This view makes those chilly mornings all that more bearable. #doyourbestandforgettherest

04.01.2022 SUNDEE Enjoy your time spent with loved ones on this beautiful GC day! #doyourbestandforgettherest

04.01.2022 TOWELS & WATER BOTTLES We are now stocking towels and water bottles. They are $20 each, or $35 as a set. Limited stock available. Get it while it’s !... #doyourbestandforgettherest

04.01.2022 NEW TOY After the laying of our turf last week, we can now get this bad boy out! This heavy duty prowler is brutal yet so satisfying.... #doyourbestandforgettherest

04.01.2022 BEEN THINKING ABOUT IT? Book-in via the link in bio to get involved. You won’t regret it. #doyourbestandforgettherest

03.01.2022 BIRDSEYE VIEW Slowly but surely! Have a great long weeekend!... #doyourbestandforgettherest

03.01.2022 WHAT HAPPENS IN A GROUP CLASS We will first warm up. The class will than be explained, with demonstrations of each exercises performed by the coach.... You will than choose your starting point and commence the workout. Once finished, you will be presented with a ‘finisher’ to complete before cooling down. * You will have access to water and the option to rest whenever needed. If you have any questions about our group classes, please don’t hesitate to ask. #doyourbestandforgettherest

03.01.2022 4 WEEK BLITZ RESULTS Emma Woodford took herself to the next level over the 4 Week Blitz in November. Knuckling down on her food intake and assuring she kept her protein intake high, Emma got herself into her all time best shape, while also staying strong throughout.... Bring on a big 2021 for Emma! 8 Week Kickstarter starting Feb 13th. #doyourbestandforgettherest

02.01.2022 SATURDEE Great group sessions this morning! We are now adding 6.30PM MONDAY to our forever growing timetable.... You can book in via the website (link in bio) or DM us. Have a great weekend! #doyourbestandforgettherest

02.01.2022 LATEST TIME TABLE We now have a Monday 9.30am group class! Time table coming together nicely. ... #doyourbestandforgettherest

01.01.2022 SNEAK PEAK An early insight into tomorrow’s group sessions! 5 different stations, at each station for 6 minutes, completing as many rounds as possible within the 6 minutes.... Thinking about coming down? Now you know what you’re in for! #doyourbestandforgettherest