Fitness Enhancement Personal Training in Nerang, Queensland | Fitness trainer

Fitness Enhancement Personal Training

Locality: Nerang, Queensland

Phone: +61 1800 783 678

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Ready to make a start on your 2021 health and fitness New Years resolution? Wanting to avoid the crowds of a Gym but not motivated to train at home alone? Then Mobile Personal Training is the perfect solution for you. We come to your home, backyard, workplace or local park and make achieving your goals convenient, quick and easy... We're an award-winning family-owned business that's been running since 1999 and are dedicated to helping you achieve your 2021 goals Find out how much easier it is to achieve your goals from the comfort and privacy of your own home

25.01.2022 Home Easter workout! Make sure you get some exercise in before the Easter egg hunt tomorrow! 20 squats... 10 push ups 30 star jumps 50 high knees 1-minute plank 10 burpees 30 crunches Repeat 2 times! See more

25.01.2022 Why should you train with a Personal Trainer? Our qualified and knowledgeable Trainers will ensure that you are using proper form and technique while you exercise, significantly reducing your risk of injury By performing the exercises correctly, youll also ensure that youre getting the maximum benefit from your workout! Furthermore, a trainer can judge your strengths and weaknesses, and help you stay on pace and avoid overtraining

24.01.2022 There are so many benefits to maintaining a moderate level of physical activity as we get older Check out these easy exercises suited to older adults that you can do safely at home, and just remember that any amount of exercise is better than none!

24.01.2022 Here's how Danielle built her Mobile PT business to 12 staff and could afford to buy and build her first home Take a listen to the inside secrets of how she did it, and you can too! If you're a PT that wants build a highly profitable business with lots of staff then this interview is a must watch! Check it out at www.fitnessenhancement.com/pt-/mobile-pt-business-12-staff/

23.01.2022 Home-delivered services are in demand more than ever. As tough as recent times have been for us, we are seeing a boom in demand for our Mobile Personal Trainers around the country! Aside from Melbourne where we are currently closed, were very fortunate that Mobile Personal Training was never totally shut down. From work from home options to online shopping, to of course having your PT come to your home, home-delivered services have been growing for years, and now COVID-19 has accelerated this change.

23.01.2022 Did you know that regular stretching can increase quality of your life? Over time, stretching can reduce fatigue, impatience, and lack of sleep! Stretching also promotes the circulation of new blood to the brain, which can result in mood elevation The benefits are endless, and the more you stretch the better youll feel!

21.01.2022 Are you struggling to get out of bed to exercise on a cold winter morning? Then check out our top 5 winter fit tips!

20.01.2022 Our Personal Trainers focus on getting you to do the right exercises that get you the right results. No wasting time here every workout is customised to your goals, giving you more results in less time, even if you can only spare 60 minutes a week!

20.01.2022 Our ANZACs fought so that we could have the lives we live today. Let's honour their sacrifice by being grateful for what we have, living healthy lives, and not taking a second for granted

19.01.2022 Leg swings are an easy and simple way to warm up before your workout plus they can be done anywhere!

19.01.2022 Q: How does the Easter bunny feel after a workout? A: Eggs-austed!

19.01.2022 Bodyweight exercises suit all fitness levels, dont require any equipment and can get you the results you want! Simple exercises like push ups will strengthen your upper body and core muscles and can be done anywhere. Theres no reason not to exercise if you cant get to a gym!

19.01.2022 If youre just starting out with your fitness, remember that your body doesnt change overnight, and habits develop with lots of repetition, so you need to be patient! You will have hard days, and hard weeks, you might even feel like quitting. Stay focussed on the end goal, and dont give up!

17.01.2022 Fathers Day is around the corner, have you got a gift sorted for dad yet? You could give him the gift of health this year with our Personal Training gift vouchers! Our Mobile Personal Trainers can help dad make a start with his health and fitness!... Message us now or give our friendly team a call on 1800 PT for U, thats 1800 783 678 or visit www.fitnessenhancement.com to find out more

17.01.2022 Who else is egg-stremely egg-cited for the Easter long weekend?! We sure are! Just make sure to egg-xercise all those chocolate eggs off!

16.01.2022 Did you know? Many studies have shown that people who exercise regularly experience reduced symptoms of depression and anxiety compared to those who do not exercise regularly. Exercise does not need to be extremely vigorous to be helpful even a brisk walk can be beneficial

16.01.2022 Set yourself a fitness challenge See how long you can plank for! Repeat the challenge in 4 weeks to see how much youve improved! Choose a plank that suits your fitness level; on your toes, on your knees or elevated on a fit ball or couch. Your choice!

16.01.2022 Tune into Channel 7 tonight at 4pm for QLD News or 5:30pm Gold Coast News to hear how mobile franchises like Fitness Enhancement Personal Training and other established franchise systems are creating jobs and building businesses during COVID-19. The tough times arent over yet for us or any other business, but were proud to still have Trainers joining us and growing their careers and businesses and changing lives during this difficult period. As more and more people want ...home delivery of everything including their Personal Trainer, our mobile Trainers are fortunate to be getting a boom of new clients starting right now, or joining a waiting list for when restrictions in some areas are lifted. If you know a Trainer looking to build their business, wed love to chat.

15.01.2022 The weather is getting warmer Drinking water isn’t the only way to stay hydrated Many fruits & veggies contain over 95% water

15.01.2022 Results dont come from fancy Gym machines They come from a knowledgeable and experienced Trainer that understands you and your unique goals

15.01.2022 Many Trainers around Australia have found that working as a PT paying rent in a gym isnt what they thought it would be. Heres 5 benefits of working as a Mobile Personal Trainer instead, that you wont get paying gym rent.

14.01.2022 Remember that everyone was once a beginner. Dont compare yourself to other people or their goals. Youre reaching towards progress, not perfection!

13.01.2022 Suspension trainers are a great way to add some variety to your training Working against your own body weight activates the stabiliser and core muscles more than traditional weight exercises. Its easy to adjust the resistance by increasing or decreasing the angle of your body to make exercises harder or easier

13.01.2022 Exercise is a great way to reduce stress, and feel better about life! Even a low-intensity workout will help you feel more positive and less focused on the negative things

13.01.2022 We have home fitness equipment back in stock!!! Buying a home gym through Fitness Enhancement means you are supporting a local small business as the Trainer in your area is selling it to you through our online store It also means you are getting support and advice from a local Personal Trainer who will ensure you use it, as opposed to buying it from a salesman or a faceless online store. We dont have everything in our online store back in stock yet, but we do definitely ...have our most popular treadmill, the StarTrack 2HP ST35D.3 in stock Check it out along with our everything else in our store at www.fitnessenhancement.com/shop. Plus we have buy now and pay later options through Humm. Get in touch with your nearest Fitness Enhancement Trainer to check stock and whats best for you and your goals P.S. If youre a Personal Trainer looking to sell equipment in your local area, wed love to chat.

13.01.2022 Happy Fathers Day 2020!

12.01.2022 Every minute counts! Working out for 5 minutes is better than not working out at all!

12.01.2022 Sneak in a lunchtime workout today! Instead of staying seated for the duration of your precious break, try to keep active. Stretching, walking or bodyweight exercises are all good ways to sneak in a bit of movement!

11.01.2022 Our CEO Scott Hunt is (virtually) speaking at Expro Fitness Convention in Singapore on health care in the fitness industry. Now more than ever, its important to look after your health. There are so many professionals in the fitness industry who do an amazing job helping people of all ages, sizes, and abilities to get the most out of life. Despite this, people who need health care the most, are often the least likely to do any form of exercise. The panel Scott is on, with other health professionals, will look at how they have worked with the health care industry in our respective states and countries to get people exercising long term, and how the professionals in the industry can get even more sedentary people moving more often.

11.01.2022 It's not just Gyms that are changing, the world is changing, and companies who refuse to adapt are getting left behind many retail stores and restaurants have had to adapt to a world where people want convenient, home delivered options. And those that refused to adapt, have died. This was happening before COVID, but now it's happening at a scary speed. The fitness industry isn't immune to this change in consumer demand it's one of the reasons why so many people have ditche...d the gym for at home fitness options. Mobile Personal Training is one of the sectors of the fitness industry experiencing an unprecedented boom off this change, find out why.

10.01.2022 Life is all about choices You can choose to exercise today, or you can choose not to. You can choose the apple or the muffin. Every little bit adds up. What will you choose today?

10.01.2022 If you find you have a hard time getting motivated to exercise, then workout in the morning As the day goes on laziness and excuses can often take over Now, get ready for a training session tomorrow morning!

09.01.2022 Did you know? A common mistake people make when squatting is knees coming too far forward. If your knees push too far forward in front of your toes it can result in heels lifting, and extreme amounts of pressure placed on the tendons and ligaments around your knees. This can result in inflammation and overuse injuries in the knees. Try to sit back as if there is a chair behind you and keep your weight in your heels.

09.01.2022 This medium sized muffin contains the same amount of calories as this huge plate of vegetables and fruit By eating more fruits and veggies you GREATLY reduce your calorie intake, and greatly increase your fibre, vitamins, minerals and phytochemicals!

09.01.2022 Q: What's a ghost's favourite exercise? A: Dead lifts!

08.01.2022 We're excited to launch the Sand Gym today! For today's session, your Mobile Personal Trainer will show up with your very own Sand Gym for you to trial. Training in soft sand increases the intensity and reduces the impact, the only problem has always been accessing sand to train in. We've solved that problem with a revolutionary way for your Trainer to show up at your home with your own Sand Gym. Even better, it's not just ordinary sand, it's our proprietary blend of performance sand formulated to give even better results. There's nothing you need to do to prepare, just keep a 10m x 6m area free and keep cats away and your Trainer will take care of the rest!

07.01.2022 Say goodbye to 2020 and start 2021 off with a new fresh perspective on your health!

07.01.2022 Theres an unprecedented demand for in home Personal Trainers. Long before COVID-19 accelerated this demand more and more people were wanting their Personal Trainer "home delivered". Of course home delivery is booming in many industries, heres why this change in consumer behavior is so important for Personal Trainers looking for a long term future in the fitness industry. www.fitnessenhancement.com/pt-care/pt-job-mobile-pt-booming

07.01.2022 When sitting for long periods at home or in the office, set an alarm to remind yourself to sit up straight and tilt your pelvis back and plan to get up and walk around at least once an hour

06.01.2022 Did you know that getting enough sleep can help with your weight loss? You’ll grave less foods and will feel more satisfied after meals. Getting at least 7 hours of sleep at night will give you more energy towards exercise and keep your metabolism going! What a great reason to go to bed a bit earlier tonight

06.01.2022 If youre a Personal Trainer wanting to help people with a disability, check out our article in Fit Rec magazine on how you can Personal Training can be paid for by the government through the National Disability Insurance Scheme. Exercise is essential for all abilities and should be accessible to all, for many of our clients the NDIS has made this achievable. Plus our NDIS clients are some of our hardest working, most grateful, and fun clients to train!... As a registered NDIS provider weve been able to get our Trainers and franchisees so many more clients to fill up their days with government-funded sessions. Take a read of the article to see how you can do the same.

06.01.2022 Red fruits and vegetables offer heaps of health benefits Here are a few reasons why you should be adding more of them in your diet. They keep your eyes, skin and immune system healthy. And may help protect against cancer and heart disease. They contain:... Vitamin C Potassium Carotenoids Lycopene Anthocyanins Quercetin Flavonoids

06.01.2022 Congratulations to Fitness Enhancement founder Scott Hunt on being awarded the Gold Coast Bulletins second most popular Personal Trainer as voted by readers! In 2019 after months of judging, Fitness Enhancement was also awarded one of the top 5 Personal Training businesses in Australia , and the only QLD business to make the finals in the Australian fitness industry awards Whilst recognition is nice, its the people behind it all that matter the most, especially in the...se trying times From key staff that have all been with us for between 5 and 12 years, to our Trainers excited to help a client at 5am to our franchisees that have helped us expand around Australia, and of course our many clients who have trusted us with their health over the last two decades! Its the quality and passion of people that we know will help us come through this time as strong as ever! See more

05.01.2022 Dont put the results you deserve off any longer, it takes as little as a one PT session a week to feel the fittest, strongest and leanest youve felt for years!

05.01.2022 Heres a simple stretch you can try at home or in the office to relieve tight muscles in your legs

05.01.2022 Even if you feel too tired to exercise you should make an effort and chances are you will feel better after exercising. Exercising energizes you!

05.01.2022 Last minute Personal Training gift vouchers available for Dad!!! Our Personal Trainers can help Dad make a start with his health and fitness! We have in-person Trainers available in over 2000 suburbs Australia-wide plus our online Trainers are available anywhere in the world!... Message us now or give our friendly team a call on 1800 PT for U, thats 1800 783 678 or visit www.fitnessenhancement.com to find out more Personalized gift vouchers available for any dollar amount or number of sessions anytime before this Sunday.

05.01.2022 At Fitness Enhancement, your Personal Training program will be as unique as you are, you will never be just another number. Your program will be 100% designed for you and your unique goals and requirements

04.01.2022 The very last day of 2020! I think it's safe to say that this year won't be missed Wishing you all a happy New Year full of exercise and healthy eating!

04.01.2022 Did you know that morning workouts are highly beneficial? You might want to try to work out before work even if you’re not a ‘morning person’ By exercising in the early hours of the day you can enhance your metabolism for the day, improve your mood, get more energy and feel like you have more time for the rest of the day!

04.01.2022 Hooray! Today is the first day of Spring Celebrate by getting active outdoors. Go for a walk, jog, bike ride, kick the footy... whatever gets you out there!

03.01.2022 If you took winter off from exercising, be patient and dont expect to reach your fitness goals in a week or two. Enjoy spring while appreciating the fitness efforts that you are making Focus on what you want to accomplish daily in your physical activity and the results will soon follow Remember that getting fit takes time and with commitment you will reach your goals before you know it!

02.01.2022 Could regular exercise make the quality of your life better as an older adult? The simple answer is YES!