Fitness Powered Personal Training | Fitness trainer

Fitness Powered Personal Training

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25.01.2022 Last week these ladies introduced me to the Get up Sally core challenge which we then did together and then I showed them the Nutbush plank challenge The challenge was accepted and a week later they Nutbushed for a whole minute! Planks are challenging enough on there own let alone throwing in heart starter moves, directional changes and core strength. With so much determination to complete the song they will reach their goal in no time Very proud, well done ladies you k...illed it! Lydene Heslop Selena Ewart See more

24.01.2022 Sneaky photo from this mornings session Well done everyone

24.01.2022 Wednesday Warriors Today’s session was a tough one and it was given 100% effort by all. Well done everyone! See you next week

23.01.2022 The Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy. I always incorporate The Plank in my workouts. Next time you are watching television, jump on the floor and give it a go. ... Start with 2 sets at 20 second holds and work your way up to 60 seconds. Youll be surprised at how quickly you will progress if youre consistent See more

21.01.2022 5am Mobile PT Session this morning. Want to train at home? No problem! I have the equipment to reach any goal. Send me a PM to book your session or use the booking button

21.01.2022 5am Weekly group session If you have a group of friends you like training with from home, send me a message or give me a call, I bring the equipment or utilise any equipment you already own Lydene Heslop Selena Ewart

20.01.2022 Wednesday Warriors Todays session was a tough one and it was given 100% effort by all. Well done everyone! See you next week

20.01.2022 You don’t need a massive space to workout in, you can still break a sweat and have an effective workout in any space with minimal equipment or just using your own body weight. Yesterday we had an hour session in the lounge room with stations and 2 other drills, lots of fun

19.01.2022 The kettlebell swing strengthens your core, glutes, hamstrings, quads, back, shoulders and arms. Research shows that kettlebell swings improves balance and posture, even for elite athletes. When you use a kettlebell, you naturally learn what good posture feels like. Swinging the kettlebell can also have benefits on grip strength.

18.01.2022 This is Deb, Deb has been coming to my classes since I started out at the Surf Club and comes 3 days a week without fail. When Deb first started she couldn’t even lift the battlerope or make it through the 30 seconds of work time. Deb is now smashing it and not only swinging that rope like a champion for the whole 30 seconds she is also doing star jumps and the other cardio exercises we do without stopping also. So proud of you Deb, you have come so far in such a short amount of time and you should be very proud of yourself

17.01.2022 Get excited for Friday’s because it’s on! 9.30am Circuit Class @North Haven Surf Club Starts tomorrow

12.01.2022 Super excited for next week! More equipment has arrived! Yippee

12.01.2022 NEW Monday 5.30pm class starting next week, the 26th of April Everyone welcome, catered for all fitness levels.

11.01.2022 Monday, Wednesday and Friday Mornings, 9.30am Tomorrow we have a fun little warm up game before we start! Come and check us out and give it a go

10.01.2022 We’re back! Circuit Class 9.30am MONDAY, WEDNESDAY, FRIDAY Surf Club- North Haven Beach

10.01.2022 It’s that time of the week again! North Haven Surf Life Saving Club is where it is at! Monday and Wednesday 6am and 9.30am Don’t look for motivation, find your Why then no excuses will come between you and your goals! #fitness #fitnesspowered #fitnesspoweredpt #getfit #noexcuses

10.01.2022 9.30am This morning, 11 station workout 30 seconds of work time 30 seconds of rest. Cardio, resistance training and bodyweight exercises with a core session after. Come and give it a go!

09.01.2022 Start the week off with a bang ~~Full Body Workout ~~ Monday morning 9.30am we have two different 9 station exercises followed by a 4 minute Tabata. Come down, give it a go, have fun and challenge yourself get excited yewww

08.01.2022 Monday’s are for Circuits as are Wednesdays and Fridays @9.30am Surf Life Saving Club, North Haven Beach

08.01.2022 New weekly 5AM class starting this Thursday the 8th of April

08.01.2022 I am very pleased to announce that I have been selected as a finalist for the 2021 NSW Training awards, North Coast and Mid North Coast, Vocational Student of the Year. I am one of three finalist to represent our region at the Awards Ceremony held in Coffs Harbour on the 11th of June. I am very excited to have been selected for such a prestigious award and looking forward to attending the Ceremony #NSWTrainingAwards #VETopensdoors

07.01.2022 Tomorrows 9.30am class will be a 6 stations x 3 workout hitting all of the bodies muscles. The first 6 stations will be a leg workout, followed after will be our next 6 stations which will target the upper body and the 3rd 6 stations will be cardio and core. I have included sandbags, kettlebells & battle ropes in this workout, come down and give it a try. Were located in the Surf Club at North Haven beach, walk straight up the stairs around the back. Hope to see you there

07.01.2022 Piriformis syndrome is often related to weak hamstrings, glutes and hips. Completing exercises such as lunges and squats will help strengthen those muscle groups and support the piriformis. Piriformis syndrome can be painful, but the methods for curing it are straight-forward.

06.01.2022 Friday Circuit Class @9.30am No slacking off before Christmas, get down here and train, no excuses!

06.01.2022 The Pre Easter Good Friday workout. Well done everyone you all smashed it! See you for the post Easter workout on Monday morning! Happy Easter

05.01.2022 Circuit Class @9.30am, come and train

05.01.2022 Expressions of interest, 6am Circuit Class, who’s keen, who wants it to happen? Please comment below or PM me Expressions of interest, 6am Circuit Class, who’s keen, who wants it to happen? Please comment below or PM me

04.01.2022 Wednesday mornings warriors Sweaty session and everyone kicked butt! Super proud of everyone that comes over the 3 days, the progress you have all made in a short period of time is amazing! I can see the changes in you all even if you don’t see it in yourselves yet! ... Never give up! See more

04.01.2022 Its that time of the week again! North Haven Surf Life Saving Club is where it is at! Monday and Wednesday 6am and 9.30am Dont look for motivation, find your Why then no excuses will come between you and your goals! #fitness #fitnesspowered #fitnesspoweredpt #getfit #noexcuses

03.01.2022 Judy killing it today with the heaviest kettlebell and Sara, slamming that battlerope before the timer even started and didn’t stop until time. So impressed Well done ladies

02.01.2022 Don’t let one slip up derail your mindset. As humans we think, oh well I’ve eaten a bad meal now I may as well just eat crap for the rest of the day or the rest of the week, I’ll start again on Monday. Or, I have missed my workout today, that’s it, it’s all over, I have failed, I’ll start again next week. No one is perfect, let that sink in for a moment, NO ONE IS PERFECT!... Life is busy and gets in the way at times and you’re going to miss workouts. If you want a piece of chocolate, eat that piece of chocolate and don’t feel guilty about it, did you eat a cheeseburger with the kids or slip into the drive thru on your own, enjoy it and move on! Don’t use one bad meal, or a missed workout as an excuse to give up, don’t use one bad meal or a missed workout to feel guilty for the rest of the day and curse yourself for it. Moderation is key, and tomorrow is a new day

02.01.2022 This is Deanne, when I told Dee about my business venture before I started she was only too happy to help in anyway she could, helping set up, making circuit cards and pushing and motivating me, I pushed and motivated her to get fit for herself and over that time she has become one of my rocks and best mates. Dee came to my very first class back in August 2020 and has been coming to my classes 3 days a week since. To date Dee has lost 2 dress sizes, her level of confidence in... what she wears was one of her motivators. I have watched her grow from feeling very self conscious and wearing a long T-shirt and refusing to wear shorts to completely taking me by surprise and showing up to class in a pair of shorts and looking banging in them. Onward and upwards mate, I am so proud of how far you have come and so proud to be part of your journey with you Deanne Castle See more

02.01.2022 Fun afternoon session training the netball girls #netball #training #fitness #gym #sportsclubs #fitnesspowered #fitnesspoweredpt

01.01.2022 Circuit Class- Monday and Wednesday Morning- 9.30am-10.30am- Upstairs in the Surf Club at North Haven Beach.

01.01.2022 Are you wanting to come and join in but just not sure or feeling anxious about making that first step? There is no need to worry! Classes are fun and held in a safe environment with people who are always happy to help you. Meet new people and form new friendships Every exercise can be modified for all fitness levels.... The hardest part is pushing yourself to start, the best part is not wanting to stop once you have started See more