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Fitness To A Tee

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25.01.2022 #workoutwednesday #chooseyou LEG + BOOTY WORKOUT YASS!! Working out your legs and butt are not just to "look good" in that killer dress, pair of shorts or pants - it is KEY for eg helping your walking, standing, climbing and jumping. Working your lower body area will also reduce the risks of injury to your lower body, including your lower back. #chooseyou boo! ... To sign up to the #fitnesstoatee Choose You exercise + nutrition plan, go to www.fitnesstoatee.com.au/personal-training So let's WERK WERK WERK!! MOVES For the High Intensity Interval Training (HIIT) rowing, do a total of 20 mins after warming up at a medium pace for 5 mins. Do 3-4 sets x 60 secs of each move. Where you do 1 leg at a time, do 30 secs on one side, then swap to the other. Beats: #indlovu by #southafrican artists @djzinhle feat. Loyiso Choose You grey leggings available from Fitness leaf #legsworkoutvid #buttworkoutvid #bootybuilding #healthjourney #holistichealth #gymworkout #fitnessentrepreneur

14.01.2022 #mondaymotivation #itstartsinthekitchen It's a brand new week AND a new month YASSS! Happy new month of MAY everyone! Whatever your health goal is, it starts with #nutrition. Your goal is made up of 80% nutrition and 20% exercise/movement.... To learn more and sign up for the personalised #fitnesstoatee 21 days detox or Healthy Eating Lifestyle meal plans, go to www.fitnesstoatee.com.au/nutrition If you think of your body as a car , the nutrition you put into it is like fuel. If you were to give your car the wrong fuel or the worst quality fuel - it would work, but most likely break down quicker and not run efficiently. Look at your body as a vessel that you've been given to use for life. By feeding it with nutritious food, you're respecting it and enabling a better quality life. Nutrition also helps with your emotional and #mentalhealth because for example, your brain and the gastrointestinal (GI) system are connected. Your gut and brain are connected through chemicals called neurotransmitters. Neurotransmitters produced in the brain control feelings and emotions. Foods that can help with nurturing the connection in a good way are for example, high fibre foods like whole grains eg brown rice, nuts, seeds, fruits and vegetables. Have an awesome week! Make this week yours ROAR! #fitnesstoatee #nutritionfirst #foodasmedicine #healthyrelationshipwithfood #healthjourney

11.01.2022 #transformationtuesday #reducebloating Head to the #fitnesstoatee website to download YOUR FREE E-BOOK GIFT "10 Ways to Blast Belly Bloat"! Click on the following and then wait for the pop up box which offers you the gift. www.fitnesstoatee.com.au/nutrition ... Are you tired of feeling bloated all the time which leads you to, for example, suck in your belly when you have that all-important meeting or party to go to; OR look at your tummy with frustration in the mirror - even if you're exercising and/or feel you're eating healthily? Well, you're not alone! Almost all of the people who come to Fitness To A Tee for fitness plans say they are forever bloated. The right nutrition, following structure that suits YOUR body is KEY in reducing your #bloating. Download your FREE E-BOOK GIFT "10 Ways to Blast Belly Bloat" and get my top tips, which you can start from today! To learn more and sign up for the personalised #fitnesstoatee 21 days detox or Healthy Eating Lifestyle meal plans, head to the #fitnesstoatee website: www.fitnesstoatee.com.au/nutrition My leggings in pic: Fitness leaf

10.01.2022 #friyay #chooseyou Who's happy it's FriYAY YASS?! What's one thing you're going to do this weekend to CHOOSE YOU? Rest and relax time is an important part of your #holistichealth.... Have a fantastic weekend!! Outfit in pic: Fitness leaf

06.01.2022 #podcastthursday #newbeginnings I’m EXCITED to bring back my precious little baby #kamwanakangu #gotwe that has been missing in action for a few months - my podcast 'Under the tree with Tee'. YASS! This is a snippet of the latest episode. Click on following link to listen: https://anchor.fm//epi/New-beginnings-the-repotting-evc5l6... For the past few months, I had been focusing on the rebranding of #fitnesstoatee and the launch of the new website, which includes the Fitness leaf store; my Amazon published #books, philanthropy Elizabeth Chanakira Cancer Trust and my modelling Teurai Model . In this podcast episode titled "New beginnings: the repotting!", I open up and talk about my 'behind the scenes' thinking and the process that led me to rebrand Fitness To A Tee, launch a new logo and website. A massive THANK YOU to all those who commented and sent in feedback about the new website. I would love to hear your feedback once you’ve listened to the podcast episode because together we are better, so feel free to send me a DM. Click the link to listen: https://anchor.fm//epi/New-beginnings-the-repotting-evc5l6