Fitness with Tania | Sport & fitness instruction

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Fitness with Tania

Phone: +61 413 466 216

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23.01.2022 Tomorrow is the start of a new week. What training do you have planned for the week ahead? Just remember...

22.01.2022 I will be adding this to my Sunday breakfast menu. Yum. Who else is going to try this?

21.01.2022 Who else is going back to reality (work) tomorrow after the Christmas holidays? I will certainly miss not having to keep to a schedule for my exercise. Back to work tomorrow for me.

21.01.2022 Some great tips on how to exercise with kids. Which tip/s are you going to try? I know myself I’m having a positive influence on my kids and feel much more patient with them on days I exercise. ... Happy Mum = happy household.

19.01.2022 Happy Easter! Enjoy your long weekend and whatever you do. Be it lot’s or nothing - enjoy!

17.01.2022 Here's 10 things about Metafit you may not have known. Interested in trying a Metafit session call or message me today. Metafit it works.

15.01.2022 Tomorrow marks the first official day of summer, but in some areas of Australia summer has already arrived. Read the attached article for some great tips on exercising during the summer. Remember to slip, slop and slap, stay hydrated and keep out of the hottest part of the day.

15.01.2022 A lovely morning today at the final #sunburyparkrun trail. Come down to the launch on Saturday 25 November. Starting at apex park at 8am. Remember your barcode. All abilities are welcome to come -runners,walkers and prams. #yeahparkrun #runnersandwalkerswelcome #sunnyday #sunisshining #familyactivity #thenooksunbury #fitnesswithtania

15.01.2022 What are your fitness mantras/motivators? Here are a couple of mine: Post your mantra/motivational quotes in the comments.

14.01.2022 Welcome to 2018! What SMART (Specific, Measurable, Achievable, Relevant, Timely) goals have you set for 2018? Do you have a sporting event you want to train for, a special occasion or looking to feel better in yourself? ... Get active, take time out of your day for you and ensure you recharge. You could do 10 minutes of mediation, journal each night before bed and plan your day or week ahead. We only have one life, let’s live it to our fullest. 2018 is the year for you, become the person you want to be and kick your goals.

10.01.2022 It's nearly mid February, where is the year going? How are you tracking with the SMART goals you set earlier this year? It's not too late to review and reassess the goals you made earlier this year. Tomorrow is a new day, review, reset and move forward.

09.01.2022 Merry Christmas to all from Fitness with Tania. Enjoy your time off with family and friends. I look forward to working with you all in 2018.

05.01.2022 Wishing all a Happy New Year. May 2018 be your year of happiness, health and fun. See you next year as you continue on your fitness path.

04.01.2022 Happy Hump Day! Remember how amazing you feel after a run or workout, it makes it all worthwhile.

03.01.2022 As we move into the busy Christmas season, remember you are a work in progress. Don’t give up and reflect on what you have already achieved.

01.01.2022 Summer is coming in 25 days. The days will get longer and the sun will be warmer. Let’s get going. Fitness with Tania can help you on your way. Message or call me today to get you started.

Fitness with Tania | Sport & fitness instruction