Flex and Stretch | Other
Flex and Stretch
Phone: +61 419 980 191
Reviews
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25.01.2022 Change happens through movement And movement heals- Joseph Pilates ... #josephpilates #pilates #stretching #morningritual #pilatesinstructor See more
25.01.2022 Nothing better then testing your body and pushing your limits! My clients know that Pilates isnt easy, and I never let them have the easy way out of exercises! Test your limitations ... #pushyourlimits #pilates #pilatesinstructor #loveyourbody See more
24.01.2022 Hope everyone is staying healthy and safe during this time. I will still be running classes, but will be limited to max 3 people as we can still sustain the 1.5m distance. I have sanitising equipment ready to go, all equipment cleaned after every use. I will also be looking at creating online content for you all to subscribe to, that way we can all still enjoy classes. Will keep you all updated! Really hope we can all still support one another. ... lots of love Denika xx
24.01.2022 So in love with the way my little studio is turning out, and loving every minute of teaching my beautiful clients! If youd like to come check me out first class is $10! Come flex and stretch
23.01.2022 Pilates Motivates Moves & Heals ... #pilates #picoftheday #pilatesinstructor #pilateslovers #stretch #magiccircle #smallbusinessowner See more
23.01.2022 What a day!! I am absolutely stoked with having the opportunity to teach this morning @dixon_park_slsc for @flamingoflareevents luncheon. Grateful for this opportunity, and to teach an awesome group of ladies!
23.01.2022 Supply your body with the proper fuelling it needs to sustain itself. Meals like this are so easy to make and will keep your body feeling fabulous! This recipe of meatballs are my go to always If you would like the recipe dont be shy and message away ... #healthylifestyle #mealprep #homemademeatballs #happybody See more
22.01.2022 Nothing better then testing your body and pushing your limits! My clients know that Pilates isn’t easy, and I never let them have the easy way out of exercises! Test your limitations ... #pushyourlimits #pilates #pilatesinstructor #loveyourbody See more
22.01.2022 Super excited to announce that we now offer Gift Cards. If youre ever stuck for a gift or you want to drag your bestie to a class what better way then to shout them a class or two! Inbox for more details ... #pilates #pilatesinstructor #giftideas #new #newservice See more
21.01.2022 If you are in need of a Lower Abdominal exercise, this one is definitely worth giving a go! ... #abdominalworkout #pilates #pilateslovers #instructor See more
20.01.2022 I cant stress enough how important it is to listen to your Body. It is the only one you have, and you need to take care of it! ... #pilates #pilateslovers #josephpilates #takecareofyourself See more
20.01.2022 Here is the promised timetable This will be for the next upcoming weeks of March. Please DM me to secure a spot. Really excited to start meeting you all
19.01.2022 Will be posting the updated Timetable for the next few weeks tonight. So please DM to secure your spot.
19.01.2022 What a perfect exercise for Balance, strength and ankle mobility! Give these bad boys a go ... #strength #balance #pilates #pilatesmat #smallbusinessowner #passion #myclientsarethebest See more
18.01.2022 If you haven’t already purchased tickets, there are still some available! This event will be so beneficial, and plus you get to come and take a class with me! Head to; Https://bit.ly/flamingofit
18.01.2022 Foam Rollers are amazing, and should be your best friend!!! The amount of uses the foam roller has is unbelievable. This exercise in particular tests your balance, coordination, and overall mind to body connection! Also perfect way to engage your core. The goal is to be able to balance with hands and feet off the floor! @ana_arzani143 being the perfect demonstration ... #foamroller #pilates #pilatesinstructor #businessowner #exercise See more
18.01.2022 Expectation Vs Reality Swipe for the reality shot Practice makes perfect, and damn youre certainly going to have a lot of those reality moments. Everything takes patience and persistence
18.01.2022 Positive action combined with Positive thinking results in success ... #pilatesinstructor #pilates #flexibility #studio #joinme See more
17.01.2022 I'm so excited to be teaming up with @rucanacandleco this year for Mother's Day and what better way to show your loved ones how much you love them by entering the draw to win this amazing gift pack! ... To enter: -Be following @rucanacandleco and @flexandstretch_pilates -Tag your mum OR bestie and tell us why they deserve to win ... -ADDITIONAL ENTRY: Share this post to your story ... Winner drawn next Friday 8th of May See more
17.01.2022 UPDATED Timetable DM to book or head to Facebook page for contact details
17.01.2022 Perfect opportunity to come meet me and ask any questions you have
14.01.2022 Demonstration Video coming soon Stay tuned!! ... #pilates #pilatesinstructor #pilateslovers #pilatesmat #demonstration See more
14.01.2022 So Im love with how my jumpers have turned out! Flex & Stretch keeping you warm during your classes throughout Winter DM if interested in ordering one of these ... #jumpers #businessapparel #pilates #pilatesinstructor See more
13.01.2022 Updated Timetable starting from Monday 18th of May Group classes will be limited to 3 clients to be able to keep distance from one another for the time being. Would be preferred if you bring your own mats during this time, but if you do use one of the studios mats, cleaning products will be provided for after use. A New Cancellation Policy will be put into use as well starting as of Monday. DM to book in
12.01.2022 Im so excited to be teaming up with @rucanacandleco this year for Mothers Day and what better way to show your loved ones how much you love them by entering the draw to win this amazing gift pack! ... To enter: -Be following @rucanacandleco and @flexandstretch_pilates -Tag your mum OR bestie and tell us why they deserve to win ... -ADDITIONAL ENTRY: Share this post to your story ... Winner drawn next Friday 8th of May See more
10.01.2022 SOUND ON Giving a quick little demonstration of how to do a Prone Press up with the Foam Roller correctly! @nataliemumfordd #foamroller #pilates #pilatesmat #pilateslovers #pilatesinstructor #demonstration
09.01.2022 Love supporting my clients and their journeys ... #pilatesinstructor #pilateslovers #pilatesmat #smallbusinessowner #pilates See more
08.01.2022 If youre looking at coming tomorrow morning, please message me for the address.
08.01.2022 Today I am proud of myself, @flexandstretch_pilates is officially open for business! I will be posting class times for the next few weeks, prices, and locations. Cant wait to post snippets from today xx
07.01.2022 Super excited to announce that @flexandstretch_pilates is stocking @rucanacandleco in our studio! Each candle will be $15, enquire for my details ... #studio #pilates #pilatesinstructor #candles #candlesofinstagram #businesswomen See more
07.01.2022 If you havent already purchased tickets, there are still some available! This event will be so beneficial, and plus you get to come and take a class with me! Head to; Https://bit.ly/flamingofit
07.01.2022 Super excited that I will be teaming up with @rucanacandleco for a Mothers Day Giveaway! Keep an eye out for entry details and whats included in the Prize!!!
06.01.2022 A little snippet of @nataliemumfordd using the Theraband! Hope everyone is staying active during this time Online classes coming soon, stay tuned! #pilatesinstructor #pilates #theraband #workout #studio
03.01.2022 Just a bit of snippet of the Meet and Greet day, a few demonstrations went down! I have absolutely fallen in love with Pilates and the way it makes me feel! Really hope you can all come and join the FlexandStretch Family!! #pilates #pilatesinstructor #businessowner #bossbabe #stretching #pilateslovers
03.01.2022 Dont forget my girl @rucanacandleco and I are doing a giveaway for Mothers Day. Be sure to enter and support our home grown businesses! So lucky to have such a strong business woman supporting me ... #giveaway #competition #mothersday #supportsmallbusiness #candles #pilates See more
01.01.2022 Criss cross at its finest! @laurabasford__ doing a wonderful job at this Abdominal exercise! ... #abdominal #pilates #excercise #strength #pilatesinstructor #pilateslovers See more
01.01.2022 Super excited to announce this news with you all! I will be teaching Pilates at this awesome wellness event with @flamingoflareevents. I am so very excited and think this would be a great great event for everyone to come to! Keep an eye out for the link to purchase tickets ... #wellness #pilates #events #guestteacher See more
01.01.2022 Honestly over the moon at the amount of support I have had during this time, and could not be more grateful. So many awesome things in the works right now, and cant wait to share them all with you soon!! ... #pilatesinstructor #pilates #businesswoman #passion #grateful #healthylifestyle See more
