Float and Restore | Health & wellness website

Float and Restore

Phone: (08) 9409 2974

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25.01.2022 HOT STONE MASSAGES ARE BACK! With eased restrictions from June 6th we are happy to announce the return of our Hot Stone Massages. What is Hot Stone Massage?... Through the placement of smooth, heated stones on key points on the body, the direct heat of the stones relax muscles allowing the therapist access to deeper muscle layers promoting deeper muscle relaxation. This treatment is a truly indulgent experience not to miss and is only available with a 90 minute massage session. Benefits include: Relieves muscle spasm, pain, tension Deep muscle relaxation Relieves symptoms of autoimmune diseases Helps release toxins Significantly reduces stress and anxiety Visit www.floatandrestore.com.au or call our friendly team on 9409 2974 for more information and to book an appointment. Bookings available tomorrow: Sauna: 10:30am | 11:30am | 12:30pm | 2:30pm | 3:30pm Floats: 12pm | 1:30pm | 3pm

25.01.2022 As the popular saying goes: Listen to your body when it whispers so you dont have to hear it scream!! So - you havent taken time for your wellness and have ignored your bodys whispers. You are feeling rough, down and out!... Dont hang up those footy boots. Make a plan. What small changes can you do today that your body will thank you for in a week/months/years time? Start small. Start slow. Just as long as you start.

24.01.2022 A gentle reminder to make time for some self care, breathe deeply, relax and remember that every little thing, is gonna be alright. We have some last minute spots available today so head online and secure your spot: FLOATS... 12pm, 2pm, 3pm MASSAGE 12pm, 4pm, 5pm Afterwards you can indulge in some Lemongrass & Ginger or Peppermint & Licorice tea. Happy Thursday!

23.01.2022 W I N N E R announcement ! ! What an amazing response to our Mothers Day promotion! Thank you all for your shares, for your beautiful comments and nominating your loved ones. We are so pleased to announce that Elle Moore will receive a gift pack from us on behalf of Tracey Tyzack. We know she will absolutely love it and that you thought to nominate her. ... So many heartfelt acknowledgements went out to people who deserve recognition, and while there can only be one winner, its important to remember to keep sharing your gratitude with the people around you who make a positive difference in the world. Knowing just how much you are loved by others; this is the best gift of all.

23.01.2022 Expectations are how we hope or anticipate life will be. They encompass all areas of our lives and they play a major part in how our goals and general life direction are formed. When they are unconscious, unreasonable, or unstated, our expectations are more likely to go unmet, and result in misunderstanding, conflict, and anger. When we’re careful to discover our expectations, determine whether or not they’re reasonable, and let others know what they are, we can often avoid ...what can sometimes feel like surprise attacks and damage to relationships and other areas of our life. So maybe for today stop expecting. Live in the moment and see what the day brings.

23.01.2022 Make it a priority to do the things you enjoy every single day. If something equally scares and excites you its a big old sign to proceed. Write a list of all the things you want to do/ enjoy doing but dont make time for because of work, kids, money.... From that list, what CAN you do? Prioritise it. Do it. Find your flow, lose track of time, feel joy, be present and notice the benefits over time for your mind and body.

23.01.2022 Whats holding you back from living your dreams? Today is the beginning of anything you want. Go get it tiger!

22.01.2022 Its a scientific fact that disease starts at the cellular level. How you feel and function is determined by the health of the 20-30 trillion cells in your body. Youre only as healthy as the structural integrity of your cells, the healthier your cells, the healthier the body and the stronger your mental and emotional state tends to be.... SO... how do we maintain the structural integrity of our cells and keep them healthy? Stress, anxiety, and depression are often swept under the rug yet have a major impacts on the health of our cells. Usually masked by drugs we have the choice - where we can - to take control of our own healing. A balanced diet, limited alcohol, regular exercise (please, please, please listen to your body when it comes to exercise, too much can also cause unnecessary stress to your body!) and meditation are all great tools to help combat stress and keep your body thriving at a cellular level. In addition, taking time for yourself is an effective way to manage stress. Scheduling regular sauna, float or massage sessions are great ways to reward yourself for maintaining the day to day goodness of your body. Self care doesnt need to be expensive it does however need to be regular. A sauna, float or massage are sure fire ways switch your nervous system from fight and flight back to rest and repair keeping you healthy and rejuvenated. Treat your body like your boss - would you cancel a meeting with your boss??? For more information www.floatandrestore.com.au

21.01.2022 Sometimes all you need is a quiet corner, warm drink, a good read and an excuse to hide away from the world. Excuse optional.

21.01.2022 MAGNESIUM SALTS Replenish your body with this essential mineral. How to use:... Pour a handfull (1/2 a cup) to your bath Add a few drops of your favourite essential oil blend Relax and enjoy Dont have a bath??? You can create a foot soak and still enjoy the benefits. Great for overall wellbeing, aiding skin health, relaxing muscles and relief from tension and cramping.

21.01.2022 Some come to give energy and some to steal it. Are you guarding the door? - Eryka Stanton

20.01.2022 Enjoy your Sunday #floatandrestoreperth #sundayafternoonthoughts #healthandwellness #floatforinspiration

19.01.2022 We will remember them.

19.01.2022 Congratulations! You are half way through! The weekend is here and to help celebrate your milestone (and to encourage you to keep going) we are offering: $99 Sauna and Float combo with a FREE bag of loose leaf peppermint tea.... Peppermint tea helps aid digestion, eases headache symptoms and can improve sleep. The detoxing and healing benefits of this combo will have you feeling energised and renewed for the weeks to come. Phone 9409 2974 to book.

19.01.2022 Magnesium is a nutrient that the body needs to stay healthy. It is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, blood pressure and is used in the making of protein, bone and DNA. Magnesium is involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract, nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong.... How does magnesium help? Relieves pain Immune function is enhanced by suppressing stress hormones which weaken the immune system. Floating increases circulation to extremities, decreases the forces of gravity to help promote muscle relaxation and helps with adrenal fatigue. Decrease of chronic muscle tension which creates greater awareness of areas of muscle tension and imbalances. When absorbed through skin it can supplement your diet for a mineral that has been shown to be deficient in the average diet. Magnesium can prevent cardiovascular disease, regulate high blood pressure, prevent osteoporosis, relieve menopause symptoms, provide PMS relief, create healthier bones and teeth, and is involved with detoxification and lowering stress levels. When used in conjunction with a healthy lifestyle magnesium can be used as a holistic treatment in the form of Float Therapy to aid many health issues. All very good reasons to get yourself into a pod. Bookings available now www.floatandrestore.com.au

16.01.2022 Is your salt lamp sweating? Are you finding pools of salt around the base? Salt Lamps are hygroscopic - say what now? ... They absorb moisture from the air and depending on where your lamp is located and how long you have it switched on, the moisture on it can release back into the air. This excess moisture has nowhere to go but down - creating little salt pools at the bottom of your lamp. How do we fix this you might ask? 1. You can leave your lamp on for longer. You can leave them on all day, although if this concerns you, turn them off when your not home and turn them back once your back and leave them on during the night. The warmth of the lamp will dry up excess moisture. 2. Change the location of your lamp - is it in a bathroom? or an area of high humidity? 3. If you are going away take out the cord and globe and wrap your lamp in glad wrap/cling film to keep it protected from the elements - with current travel restrictions this is a tip to remember in the future! If you have had issues with a leaky salt lamp we hope you can put these tips to use and find them helpful. If you have any questions, let us know Get Outlook for Android

16.01.2022 W A S H A W A Y the stress of the week and kickstart your weekend with one of our amazing relaxation packages! We are open until 5pm to take bookings 0894092974 or you can book online at https://floatandrestore.com.au/. Spaces available this weekend:... Friday Floats 9am 4.30pm Massage 9am, 10am, 12pm and 4pm Sauna 11.30am-4.30pm Saturday Floats 9am-4.30pm Massage 10am, 11am, 12pm and 4pm Sauna 9am 4pm Sunday Floats 9am 4.30pm Massage 9am, 10am, 1pm and 2pm Sauna 12.30pm 4pm Subject to availability. Book now and turn your weekend into the perfect holiday away.

16.01.2022 The simple act of brushing your skin with a natural bristle body brush has benefits that go way beyond the surface. BUT what on earth is dry body brushing? Dry body brushing has so many benefits. On a superficial level dry body brushing unclogs the pores, exfoliates the skin and leaves your skin looking brighter and feeling beautifully smooth and soft.... On a deeper level it stimulates the lymphatic system, aiding in the process of eliminating metabolic waste from the body. It increases blood circulation to the skin, which helps to release toxins from within. It helps to soften fatty areas beneath the skin helping reduce the appearance of cellulite. The feeling of the bristles on your skin stimulates your nervous system bringing a level of awareness to mind body connection. Combine this with a sauna and a relaxation massage and you have a combination that will leave you completely refreshed and restored mind, body and spirit. Call our friendly reception on 9409 2974 and book yourself a little piece of heaven today. unknown

15.01.2022 FLOW; A mental state in which a person performing an activity is fully immersed in a feeling of energised focus, full involvment and enjoyment in the process of the activity. What brings you into a state of flow? ...

15.01.2022 Sometimes all thats needed is a little time to rest and recover.

15.01.2022 THE TIME HAS COME BEAUTIFUL HUMANS!! We have been promising. You have been asking and patiently waiting. ... CAROUSEL will be REOPEN from next Thursday 24th September. Post COVID has been hard for our Float Family. The road has not been smooth, we have made mistakes and grown along the way. We understand that you may have been impatient, frustrated and quite frankly annoyed with us at times. We just want to say from the bottom of our hearts - THANK YOU. Thank you for sticking with us, thank you for your patience, thank you for not giving up on us. Please know that we will have some new faces, we wont be operating at full capacity straight away but we will be OPEN and we can not wait to see your beautiful faces. We will be offering $50 floats from Thursday 24th to Sunday 27th September. We are also offering $85 massages on Thursday of opening. Lets build our Carousel community back up. After all this waiting you ALL deserve some pampering. BOOK ONLINE NOW! We look forward to treating you. See you soon, Float Fam Carousel Please note: vouchers have been extended during time of closure, so if using a voucher please call reception to book

14.01.2022 10 R E A S O N S why you should try a float session today. Multiple studies show that floating can: 1. Provide pain relief... 2. Improve quality of sleep 3. Detoxify the body 4. Ease muscle tension 5. Reduce joint inflammation 6. Lower anxiety and depression 7. Improve cognitive function 8. Increase energy 9. Improve skin condition 10. Enhance creativity There are so many other benefits, try it for yourself and feel the difference it has on your body and mind. Book with us at https://floatandrestore.com.au/# or call us - 08 9409 2974 or PM us your email, contact details and booking preferences and our friendly staff will be happy to organise your appointment. ( P.S - Our Mothers Day Specials are still available! For a limited time only! ) 45min Float $40 Sauna & 45min Float $70 45min Float, 30min Sauna & 1-hour massage $105 1-hour Massage $75 And yes! We are open right now @ Wangara! #floatandrestore #magnesiumsalt #floatsinperth #perthisok #remedialmassage #infraredsauna #wellnesscentre #floatforhealth

13.01.2022 Ever feel annoyed by others actions? Find yourself wishing them to change? As hard as it is - use these feelings as a mirror.... Why are you being triggered? Do you walk your own talk? Are so called "faults" of others making you cranky as they may potentially reflect faults of your own? A small internal reflection and mind shift could stop you from feeling annoyed, angry, frustrated. Ahhhh doesnt it feel nice to be at peace. Just something to ponder for your Wednesday.

12.01.2022 DID YOU KNOW We stock the beautiful certified organic essential oils and diffusers from Lively Living. We love getting behind this Australian brand and currently we are obsessed with the Immune Boost Blend.... With a mix of Eucalyptus, Peppermint, Tea Tree and Lemon (oh my!), this blend helps cleanse, purify and stops nasties in their tracks. We cant get enough of it in our diffusers! Do you use essential oils? What is your favourite blends to keep you healthy during cold and flu season?? : Lively Living Australia

10.01.2022 PUT ON YOUR FANCY SLIDES BEAUTIFUL HUMANS! JOONDALUP FLOAT AND RESTORE IS REOPENING! Join us next Thursday over at Joondalup to help celebrate reopening post COVID.... The Float Fam have been working tirelessly behind the scenes in order for us to open and now the time has come FINALLY!! We are offering $50 FLOATS from Thursday 20th - Sunday 23rd of August to help kick things off! Sauna and massage appointments also available. Head over to our website or call 9409 2974 to make your booking. After the year we have had, we ALL deserve a little RnR. We look foward to seeing all of your beautiful faces in the centre soon!

10.01.2022 Witness it. Allow it. Release it.

09.01.2022 TWO SPOTS LEFT - 3PM & 4PM Book online now! (Joondalup Re-opening Special) There is no better gift than a gift to yourself! ... Do it for your mind, body and soul. See more

08.01.2022 Can anyone else relate? #10000steps

08.01.2022 F E E L I N G T E N S E ? S T R E S S E D ? M U S C U L A R C R A M P S ? A remedial massage helps to manipulate the muscles, joints, tendons and connective tissue to ease the stiffness and tension away.... Take a holistic approach and book a Remedial Massage with us ! Our Wangara Centre and kiosks @LakesideJoondalup and @WhitfordsShoppingCentre are open this weekend with fabulous Mothers Day offers! Alternatively, visit our website to make your bookings for Float, Sauna and Remedial Massage sessions : https://floatandrestore.floathelm.com/booking #floatandrestore #floatandrestorewangara #remedialmassageperth #smallbusinessperth

08.01.2022 Dreaming of this utterly divine setup. If you dont have the time to float, we suggest locking yourself in the bathroom to relax and unwind. Add in some bath salts, candles, essential oils, a book or a podcast for the most indulgent experience. Enjoy.... @emma_sugi

07.01.2022 *or mum Indulge in our School Holiday Escape package. 30 minute Sauna... 45 Minute Float 60 Minute Massage for $149 (RRP $205) Dont have time? Buy now and use later! (Your future self will thank you for it!) Be quick this deal is only available until the end of the week. (19.07.2020)

06.01.2022 FLOAT THERAPY The scientifically proven process of relaxing and resetting the brain and body through sensory deprivation. Health benefits include:... Improved sleep Relieves stress Accelerating the recovery process from injury Facilitates the reduction of Delayed Onset Muscle Soreness (DOMS) Boosts the immune system Appointments still available for the weekend. Book online or call our friendly team on 9409 2974.

06.01.2022 A QUICK reminder that we are closed today and tomorrow during this long weekend. Please visit www.floatandrestore.com.au to secure your appointments for Wednesday. Infrared sauna, float and remedial massage appointments still available!... We hope your weekend has been full of all the activities you love whilst staying safe. #floatandrestoreperth #healthandwellness #floatforinspiration #perthwellnessa

06.01.2022 Todays Mantra; "I'm willing to see this through the eyes of love" Fall in love with life and it will love you back

05.01.2022 E X C I T I N G news !! Float and Restore Wangara will re-open at 9am on Friday, 8th of May !! Visit our website to make your bookings for Float, Sauna and Massage sessions : https://floatandrestore.floathelm.com/booking... Alternatively, call us - 08 9409 2974 or PM us your email, contact details and booking preferences and our friendly staff will be happy to confirm and organise your appointment. Watch this space for the re-opening announcements of our Lakeside Joondalup and Carousel spas. Thank you all for your ongoing support and patience during this time, you have been wonderful!

04.01.2022 S T A R T your week right ! Its important to plan ahead and set the right tone for a productive and successful week and get into a healthy state of mind on Monday, when our energy and motivation levels are at their highest. A P P O I N T M E N T S A V A I L A B L E at Wangara T O D A Y, Monday the 18th of May. We are open until 5pm to take bookings 0894092974 or you can book online at https://floatandrestore.com.au/... 30-minute sauna: 12.30pm, 2.30pm and 3pm. 45-minute or 60-minute Float: 10.30am, 12pm, 1.30pm and 3pm. Spaces subject to change depending on availability. May your week be amazing!

04.01.2022 T R E A T Y O U R S E L F Just a friendly self-care reminder. We are open this Sunday until 5pm. ... Infrared sauna, float and massages are still available to book. Our Massage spots are filling fast so be quick! Call 94092974 or visit www.floatandrestore.com.au to make a booking. CLOSED Monday 1st & Tuesday 2nd of June. Stay safe, Stay Well

03.01.2022 S P O I L Mum for Mothers Day this Sunday with one of these amazing gift voucher specials. Mothers Day 45min Float $40 Mothers Day 30min Sauna & 45min Float $70 Mothers Day Package 45min Float, 30min Sauna & 1-hour massage $105 ... Mothers Day 1-hour Massage $75 With the restrictions being lifted, we are taking all the right steps in the hope of reopening our doors as soon as we are able. With new hygiene procedures for all our staff to ensure you remain as safe as possible during your stay with us. We hope to see you soon, stay well.

03.01.2022 Clinical studies have indicated that regular massage not only helps alleviate stress, but can naturally increase the immune systems capacity to produce good cells that play a large role in defending the body from disease. Therefore massage improves the bodys overall immune function keeping you healthy. Not that we need an excuse for a massage but who could argue with science??... We have three available massage spots left for tomorrow Wednesday 1st July. 9am (2 spots) 4pm. Visit www.floatandrestore.com.au to secure your spot now!

02.01.2022 G I V E H E R the gift of relaxation this Mothers Day with a luxurious: Mums In Iso Gift Pack $35 (retail price $55) Whats included:... Magnesium Cream Magnesium Bath Salt Chamomile Tea by TeaTonic Liquorice & Peppermint Tea by TeaTonic Heart-shaped Chocolates Mothers Day Mug Tell her to put her feet up and enjoy perfect for a spa day of pampering at home. Because she deserves it! Shop now at https://floatandrestore.com.au/ to order online. First in, first served. Available for a limited time only!

02.01.2022 Rough week? Remember to do the things you love. Breathe, let go, chat with friends, giggle, eat the burger, relax, do nothing.... Life is so good. Life is precious. This too shall pass. Learn to surf the waves.

01.01.2022 In your skin, in your natural state, in simply being - you are enough. You dont have to shape or change, you dont have to be perfect. Be enough for youself and youself only. Then go take on the world.

01.01.2022 D I D Y O U K N O W Stress, high blood pressure AND multi-tasking (salute to the parents during quarantine!) are some of the leading causes of a bad nights sleep. Cortisol (a stress hormone) is intricately connected to both stress and sleep. The benefits of a good nights sleep go beyond feeling less tired, it contributes to energy restoration, cell regeneration, increasing blood supply to muscles and strengthening the immune system.... Like meditation, float therapy is a natural way to reduce cortisol and give your body a chance to slow down enough to reach the necessary level of relaxation required for deep sleep. What are you doing this weekend to unwind and destress? We are open until 5pm Saturday & Sunday during this long weekend. Infrared sauna, float and massages are still available to book. Call 94092974 to make a booking or head over to www.floatandrestore.com.au for more information.