Forte' Community Fitness in Hervey Bay, Queensland | Coach

Forte' Community Fitness

Locality: Hervey Bay, Queensland

Phone: +61 466 254 633

Address: 1 Peters Lane 4655 Hervey Bay, QLD, Australia

Website:

Likes: 5054

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 He’s On Another Level . Strength is the underlying contributor to physical performance. Here we got Kyle proving that . Kyle has been training with us fo...r only a couple of months. Going from a 30kg Deadlift to 85kgs. And from 15kgs on Bench Press to 35kgs for 6 reps with more in the tank! All while improving his technique, toning up and improving his cardio fitness . Going above & beyond by doing the things others aren't doing until you can do the things others can't do. . We look for those athletes who want to be in the 1%, we can guide an athlete there but you can't teach a kid to want it as bad as Kyle does . Amazing athletes begin with amazing work ethic, consistency, discipline & a good character . Luckily that's what all of our athletes represent & thrive with. Especially Kyle . Keep doing what you are doing Kyle & continue to "kick ass!" . .@ . . # hardwork # hardworkpaysoffs # athlete # sport # strength See more

25.01.2022 Wherever you are on your fitness journey, we love being a part of it

24.01.2022 Keep moving! Where you are a year from now is the reflection of choices you make right now . . #keepgoingforward #gymprogress... #2020vision #keepthingssimple #fortecommunityfitness See more

22.01.2022 Are you still interested in reaching your health/fitness goals this year ?Are you still interested in reaching your health/fitness goals this year ?

21.01.2022 Bookings Open NOW for Term 4 Bookings for our Teen Class for next term are now open Tuesday’s and Thursday’s ... 4pm-5pm Don’t forget Your $25 deposit to secure and hold your position for next term ! If you are interested in booking a place or have any questions send us a message

21.01.2022 Bookings for our Term 4 Teen Sports Performance sessions are NOW open We have only a limited amount of spaces left for committed & results driven kids of AL...L sports, ALL levels, ALL ages Tuesday’s and Thursday’s 4pm-5pm If you are interested in alternate days/times also send us a message with the details and we can help you find something that works Maximise your RESULTS and train using performance science, ART & a PROVEN training system Private Training also available! To learn more about our exclusive class please email [email protected] or send us a message now

20.01.2022 What a fun day! Helping out with HBPAC sports day These girls move so gracefully! First time for a lot of these girls ever doing these events and they still threw themselves into it. And all with a smile on their face. Thanks for the invite Jonathon Healey!

19.01.2022 Exciting Announcement : Our 3-Day Teen Fitness Bootcamp is now live! Running over the September Holidays this camp will include; Learning Physical Skills, Fun Workouts, Stimulating Competitions/Challenges and a BBQ Lunch on the final day. Limited tickets remain - get yours today!... https://bit.ly/3ikjmwf

17.01.2022 PARENTS. TEENS. Like & Follow along with this page to see all the exciting things we are doing with our teen athlete performance sessions

17.01.2022 It is the journey that matters in the end We are very grateful to be part of the fitness journey of some ordinary amazing human beings. . . . Looking to start your fitness journey with us? Book a friendly chat with our coach to find out what we can offer you ... . #forte #community #fitness See more

16.01.2022 Have you hit a wall in your current training program? Maybe all that progress you saw in the early stages is beginning to slow down... Or worse, maybe even plateaued. ... If so, that's a good sign its time to kick it up a notch and we can help with that! We'll provide you with phenomenal workouts at the perfect dosage so that you can keep moving forward in your fitness endeavors- and also keep your body healthy and injury free while doing so. Hit the link below to get started with a one on one chat with a trainer https://calendly.com/rob-attenborough/free-1-on-1-consult

16.01.2022 Tyre Flips - Cheering & Smiles with some of the Forte’ Fam Rowey Jay Shay Bosworth Kylie Bosworth... Troy Darakis Theo Burden Scott Burden Grayson Taylor See more

16.01.2022 CAN'T TOUCH THIS . . The girls along with their coach Jill from Bay Bullets Sparkles smashing their session! .... . Bay Bullets Netball Club NetSetGO Gillian Stephenson See more

13.01.2022 Tuesday and Thursday Teen Classes starting back Today! Send us a message for more info

12.01.2022 It’s ABOUT time! WE BELIEVE ATHLETES ON THE FRASER COAST NEED EXPOSURE TO WHAT ATHLETES ARE DOING IN THE ELITE SECTOR We are taking expressions of interest for an ELITE Strength and Conditioning service available to amateur, sub-elite, elite teams and individual athletes between the ages of 12-18 looking to improve their sports performance. We implement a high performance model to maximise sports performance and decrease chance of injury.... Any Athlete. Any Goal. Any Starting Point. We can improve your performance From Strength and Condititioning programming, performance tracking, recovery systems and more this will be all you need to take your performance forward. It’s time to try something BETTER. It’s time to EVOLVE Improve Sports Performance Get coached by an Elite Strength and Conditioning Coach Have the confidence to know you’re training exactly the way you should! Feel the best you ever have! To Express Interest and Apply fill out our application below and BEGIN YOUR JOURNEY! https://forms.gle/YKJDS4iyGC3Cepc26

12.01.2022 Do you like doing man stuff? Carrying heavy things, throwing stuff, kicking balls, riding motorbikes, riding waves, cooking barbecues and drinking beers? We do too, but we get that some times the balance gets a little out and we find ourselves doing more beers and barbecues and less of the outdoors activities. Maybe your favourite floral Friday shirt is a little more snug than last year or you got a pair of board shorts for Christmas and now they are a bit too tight. Y...ou might just feel unfit, a bit out of breath walking up the hill to the shops, maybe you are turning down an opportunity to play with the kids because the couch is calling louder... We can help you get some of that fitness back. The type of ready for anything fitness that gives you back your weekends. Be fit enough to say yes to a footy come back, a surf trip, or a golf weekend. ( With a few guilt free beers ) Our strength and conditioning program is designed to give you general physical preparedness. Kind of a nerdy way of saying you will be able to keep up with the kids, beat your brother in law at squash, do the yard work, join in on a game of beach volleyball like in Top Gun ( I'll be Maverick.) Also, you will look better naked and have more energy for... whatever. Your first session is on us, no experience is necessary and we can’t wait to meet you! Disclaimer: We can help you do all of the above mentioned stuff and more, but if you want a sweet, luscious beard like Nick you have to ask him See more

10.01.2022 Train yourself every single day to overcome challenges for a stronger mindset and body . . Life throws challenges at us all the time. The important thing is not whether we're going to overcome them or not, but it's the attitude towards them. If we do hard things every day, we prepare our brain and body to react to real challenges with strength and readiness. What would your hard thing be today? .... TAKE A COLD SHOWER JUMP A VERY HIGH BOX DO SOMETHING DIFFERENTLY (I.E. WALK BACKWARD, USE YOUR LEFT HAND TO WRITE...) . . # peoplefirst # fitnessfollows # strongerthanyesterday # tyreflips # fortecommunityfitness

06.01.2022 Never miss a Monday, you can skip tomorrow.. but not today! #nevermissamonday

04.01.2022 we have rebranded new and improved! . For the occasion we are giving away 1 month membership free to three lucky winners To enter: 1. Like this photo 2. Tag a friend in the comments... 3. Tag more friends for more chances to win [one tag per comment] . . . This giveaway ends Wednesday July 23rd at 12.00PM. Winners will be selected at random and notified via Facebook messenger. . # strongerthanyesterday # loveandfitness # giveaway # liketoenter # fortecommunityfitness See more

03.01.2022 FIRE Our Forte’ Kids smashing everything we throw at them! Tuesday’s and Thursday’s 4pm-5pm... Bookings open for next term’s class Send us a message to book your place!

03.01.2022 Our Forte’ Kids Program ... Tuesday and Thursday 4pm Includes; a coach showing you exactly what to do... friendly people to workout with at all different fitness levels noticeable results within a couple months a feeling of accomplishment and confidence *The girls from Hervey Bay Dance School enjoying their workout as usual

02.01.2022 Anyone can start at Forte! . Come and try our full body workouts modified for any fitness level and with a dedicated coach to help you improve your form and performance . Come and join our friendly bunch and celebrate together your achievements and the excitement of learning new skills ... . Book your free consultation today for a chat with our coach Rob >> https://calendly.com/rob-attenborough/no-sweat-intro Jumpstart package at a special price for a limited time send us a message to find out more

02.01.2022 Turn up in your PJ’s if you have to #noexcuses #saturdaymorningworkouts

01.01.2022 FOOTY BOYS Do you want to start taking the right steps to dominate your competition? Improved; Strength - Speed - Endurance - Power - Muscle... Ages 11-18 Send me a message to get involved with our superstar footy group to take your game to the next level!