Franze Fitness in Sydney, Australia | Sport & recreation

Franze Fitness

Locality: Sydney, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 HAPPY EASTER SEXY PEOPLE - The Franzes are doing it so right this weekend. Peace and love homies... - I have eaten so much wog cake it’s making me wacko jacko!... - Go nuts this week and move your body team. See more

25.01.2022 BYE BYE SUMMIT 17 - I took this picture on my final walk back to the hotel I was staying at in Down Town LA. I literally just stopped and took it all in. - The last four days have been a complete whirlwind of experiences and something that I will never forget. It’s been a perfect blend of inspiring conversations, powerful speakers, intense performances, gobsmacking venues, delicious food, hard-hitting and extremely relevant topics of discussion, parties that I could only... dream about and one overriding message of LOVE! - I have fallen in love with this event, and I can guarantee I will be back next year. @summit Thank you so much for having me. I honestly had a BLAST. - It’s now time for a good night sleep and then after that... - PART 3 Of this trip is going down. Coastal Highway 1 I will see you tomorrow with the STANG. Hahaha YIEWW - Peace out homies and lots of love - FANZO OUT! See more

23.01.2022 HOW BAD DO YOU WANT TO BE "THAT GUY" OR "THAT GIRL"? ------------------------------------------- Are you always trying to get inspiration from someone else? Are you being propelled towards your goal or completely PARALYSED? Are you always looking at others and comparing yourself to them?... Do you want to be them? Do you want their bodies, their good looks, their success? Do you want to be "THAT GUY" or "THAT GIRL"? ------------------------------------------- I am not here to discourage your goals, to make you believe that having inspiration from something or someone is not helping you and I’m not sitting here saying iv never done any of the above. The reality is I have compared myself to others many MANY times; however, I am now very aware of when it's serving me and when it's not. For a long period in my life, it WAS NOT SERVING ME! ------------------------------------------- So I want you to ask yourself the question... -------------------------------------------Are the countless hours you spend on social media flicking through images of the perfect guy or perfect girl serving you or NOT? -------------------------------------------If it's not, maybe think about drawing some inspiration and motivation from your own life. YOU ARE the catalyst for change and the more YOU can look deep into your life for the answers the more you will be able to define your own version of success. Don't try and be "that guy or "that girl", be YOU. ------------------------------------------- FRANZE FITNESS OUT ------------------------------------------- #thatguyorthatgirl #precisionnutrition #selfreflection #personaldevelopment #drive #yourownshit #itsallaboutyou #defineyourversionofsuccess #findtheanswers #whenisitservingyou #behappy #motivation #monday #fitness #getcreative #franzefitness #bjgaddour #lululemon #bedroom #introspection #schoolofpersonalmastery #thischathasgirth See more

23.01.2022 How and where are you spending your TIME? Insights by Stephen Covey https://www.youtube.com/watch?v=Z459cW8C3i0

23.01.2022 FOOD FOR FUEL - Everything becomes seriously out of whack when you put a weeks worth of training in 1 day. Having a blast on the Jungle Brothers retreat, but man am I sore!! - Kick Boxing, Jujitsu, Rings, Locomotion and trail running all in one day. WOW! ... - Use your food for fuel legends, keep smiling and keep getting uncomfortable. Its the only way to GROW - FRANZE FITNESS OUT - #jubglebrothersretreat #inthejungle #uncomfortable #jujitsu #ouch #movement #ido #crawl #trailrunning #foodforfuel #soreasfuck #gst #stretch #trainingoverload See more

23.01.2022 OUR FIRST GUEST ON THE PODCAST - Today was such an awesome day for all three of us. Alex and I managed to get this handsome devil @robbieframe on our podcast @thetransition_podcast and what a BLAST we had. - We took a deep dive with Robbie and explored his past, present and future. Super stoked to have an authentic, open and honest conversation with a guy that has seriously put in the work, both in the gym and out. The level of humility this dude has constantly blows me a...way and after 2 decades of knowing this guy I am still so gobsmacked. Thanks dude - I hope you enjoy the podcast folks. - PEACE & LOVE #ourfirstguest #sogood #robbieframe #thetransitionpodcast #honest #beyou #humilityiskey #bebravetogofirst #somuchfun #podcast #growthmindset See more

22.01.2022 CHECK IN WITH YOURSELF --------- Are you always on the go? Are you everywhere but never anywhere? Are you red lining your engine and not even aware of it?... Are you happy, sad, miserable, sore, depressed, excited? Do you know how you feel? Are you taking the time out of your day to write down your thoughts? ------------- Something so simple that I have learnt and developed overtime with some incredible coaches is the CHECK IN process. You can easily let the day slip by, the week, the month and sometimes the year. We over look whats actually going on in our heads. ------------ The CHECK IN process is absolutely crucial to my day and if I can pass the same gift on and help you through your day, I would be delighted. ------------ At either the start or the end of my day I do a check in process. I ask myself how am I feeling ----------- Physically Emotionally Mentally ------------ and then I write it down ---------------- I transfer my thoughts to pen and paper! That's the KEY. If you're like me and you like talking to yourself, this is a great process to master. There is something very cathartic and meditative about writing down your thoughts and the way you feel. It really helps -------------- Try this next time your flustered or add it into your daily routine. ------------- Alright then...so how are you feeling? There is no right or wrong here. GO FOR IT, DONT JUDGE IT ---------- FANZE FITNESS OUT --------- #howareyoufeeling #checkinwithyourself #manlybeach #writeyourthoughtsdown #personaldevelopment #tonyrobbins #spm #mikecampbell #mentors #thoughts #feelings #physically #emotionally #mentally #development #askwhy #digdeep #beach #fitness #growthmindset See more

21.01.2022 MUM YOU ROCK - Lots and lots of love to all the mothers out there, but I have to say my mum is seriously the best . My mum is like a real-life superwoman, thanks for inspiring me every day to be healthy, loving and grateful for what I have. Love you mum @soula.franze A huge thanks to Lululemon @lululemonausnz for being such an amazing company and taking these photos to support all the awesome mums out there. Another big thanks to the fantastic photographers who made it ...happen @nat_horak @cuppa_t_ #thepracticeoflove. #happymothersday #loveisintheair #healthymumma #stayfit #keepmoving #mymumisagreatcook #healthylivin #everythingstartsathome #inspire #healthy #grateful #onthemove #bigthingswithmeandmum #justlaugh

21.01.2022 CHRISTMAS SELFIE 2.0 - Happy Christmas from the Franze family!! YAHOOO. - Peace and love legends, live large and go hard. I could of eaten a few more greens on this day...oh well. ... - #christmaswiththefranzes #wegettinreal #gruballday #getstuckin #greekanditalianrepresent #bereal #morethanks #solidfeed #greens #needmoregreens #iamgoinggreen #2018watchout See more

19.01.2022 Go get bendy on international YOGA DAY folks I am freakin yoga teacher now!! WOOP WOOP Thanks to @inyogalife @nicolewalshyoga @amyg_yoga @saregreenland @rodinyoga @lululemonausnz ... Keep the dream alive and step into life people #internationalyogaday #iamateacher #respect #namaste #getbendy #justdoit #beathe #getfreaky #yogaisthenewsexy #stepintolife #yoga

16.01.2022 THE LULU MAC PAC Today I had all these wonderful ladies come visit me for a gruelling workout These powerful women are all part of the Lululemon Macquarie store, and I’m sure they don’t want to admit it, but they had a blast with me today. They are not the quietest bunch but when exercise is on the cards and sweat is on the face they seem to quieten downhmm, interesting. I think we have a new method for maintaining productivity here. ... Thanks for the lol’s today ladies To all the peoples out there that want to feel naked while working out, do yourself a favour and go get some Lulu lemon gear from these legends. PEACE AND LOVE HOMIES FRANZE FITNESS OUT @nikkicaflisch @erin_beavs @_reneepilley @allymartt @veronicaleedrayton @lululemonausnz #lululemon #girlscanchat #themacpac #getitdone #lululemonislikewearingnothing #grouptraining #bereal #changeitup #network #dreamteam #itswhoyouknow

16.01.2022 If you have a band you have a GYM! no excuses when on holidays legends

14.01.2022 HOLD ON IM BUSY!! --------------------------------------------- Are you constantly on the edge of your seat waiting for the next text, email, phone call, or facebook msg? --------------------------------------------- Are you the kind of person that rocks up to lunch and places your phone on the table FACE UP?... ---------------------------------------------Do you set the tone with your friends and family that says "if my phone even beeps, I'm answering it." --------------------------------------------- Do you allocate any technology free time zones where you place importance on the conversation FIRST and the phone SECOND --------------------------------------------- Do you even value being present or are you too worried about responding to something that you can probably do later? --------------------------------------------- How about the 25 minutes you spend at the dinner table with your family, wife, partner or whoever. Do you respect that time? Are you present? --------------------------------------------- This is something that's on my mind lately, and I see this becoming more and more of a problem with the youth. Prioritise what's important to you! If replying back to a txt msg or an email on the dinner table is more important, get your priorities checked! --------------------------------------------- PEACE --------------------------------------------- FRANZE FITNESS OUT! --------------------------------------------- #realtalk #getyashitsortedmate #prioritiesallwrong #sortitout #youthfuljackass #rude #technology #stopit #havesomerespect #communicateinperson #bepresent #manners #somepeoplehavenone #movingon #technologyoverconversation #icanthearyou #holdonimbusy #moveyoass #thischathasgirth See more

14.01.2022 PEOPLE THINK THEY KNOW ME - HAPPY NEW YEAR BEAUTIFUL PEOPLE

13.01.2022 MOMENTS & MEALS YOU WILL REMEMBER FOREVER - The hustle is real!! When your training 6 hours a day and going so far out of your comfort zone, meals like this become your savior. Thank you for the @junglebrothersmovement boys for putting on an amazing spread each day. The hard work always pays off when you have something like this to look forward to. - FRANZE FITNESS OUT!... - #junglebrothers #oceanswim #outofcomfortzone #jujitsu #rumble #itson #sofuckingsore #oats #realhoney #gains #movement #ouch #rings #fitness #trainingoverload #stretch #bowlsgotgirth #fire See more

13.01.2022 HIGHWAY 1 WAS CLOSED THEY SAID - Due to recent landslides, parts of Highway 1 was closed, and every direction I put into Google maps it gave me a detour. However, I was not going home until I could find a way to experience this highway properly. - Well, I found a way indeed . This was the local way, and holy shit was it a freaky experience. The most insanely windy road leading to a mountaintop that was covered in fog and of course some light drizzle on the way. I had to g...o around a US Army base and passed a huge ass army hummer that gave me strange looks. It was pretty much a one lane kind of thing, but I am so glad I got through to the end. - In all it’s dangerousness, it was actually the most beautiful drive I have ever seen or been on in my life. - Parts of highway 1 being closed could have been a massive let down, however, when there is a WILL, I will 100% find a way. TODAY I FOUND A WAY! I am so glad I could take this picture. This is by far the most amazing drive I have ever experienced . - HIGHWAY 1 thank you for everything you gave me. I am super grateful . - FRANZE FITNESS LIVES TO DIE ANOTHER DAY See more

11.01.2022 BEING A PART OF A TEAM - Over the weekend I had the absolute honor to run the SPARTAN race with these legends. All of them are long term clients but more importantly life long friends. Thanks for being there every single step of the way and believing in what I do, the journey is always just beginning and I can’t wait to do many more amazing challenges with inspiring people like this. - Create a community around you that support and believe in what you do. It’s something th...at takes time but when the fit is right you will know about it. - Blessed @juliacdesign @pip.heathnz @melowe85 @cartwrightross @spartanraceau @ Picton, New South Wales See more

10.01.2022 WELCOME TO AMERICA - This place is a real opener . It’s a mix of everything all at once. The poverty, the wealth, the style and these bloody AMERICANS. Funny shit! - This is my favourite st so far. Abbott Kinney st. It’s got so much style and color. Got heaps more to go. YAHOOO. ... - PEACE AND LOVE See more

07.01.2022 *TIM CAHILL EAT YOUR HEART OUT!* - This is my superstar client Allison @ab1327 doing an absolute BONKERS circuit inspired by the one and only @tim_cahill. Alison is a super dooper sporting fan and I am so proud of her for wanting to give the Cahill a run for his money on this circuit. He posted something similar a couple days back, however, I think Alison does it better @tim_cahill -... Peace and love homies and homette’s - FRANZE FITNESS MAKING DREAMS HAPPEN #timcahillgotnothing #bradwelltakingcharge #superstarclient #makesmehappy #serioussportingfan #nutscircuit #trythis See more

05.01.2022 TODAY WAS A GREAT DAY - Today I got asked to be an ambassador for Lululemon, and I couldn’t be more pumped and proud to represent this brand and be apart of this company. - The brand, the people and the incredible gear have been a part of my life for a long time, and now it’s time to show up and give some magic back. ... - Really excited for the next 2 years with Lulu and all the amazing people I am going to meet. Thank you for the lovely ladies at the Macquarie store for putting on a surprise of a lifetime. I loved saying YES to you all - @allymartt @nikkicaflisch @erin_beavs @_reneepilley @veronicaleedrayton @katedeayora @lululemonausnz @lululemon See more

05.01.2022 EAT SOMETHING THAT MAKES YOU HAPPY EVERY DAY - Every single morning I look forward to the most glorious bowl of steal cut oats imaginable. - This right here excites me like crazy and when I have the time to soak up some sunshine at the same time, my day is COMPLETE.... - Find something about your food that excites you every single day. Make it nourishing and wholesome for your body but also your soul. - Keep living large beautiful people. Get excited about your food. - FRANZE FITNESS OUT See more

02.01.2022 I AM GOING TO LA BABY - YAHOOOOO - Feeling super blessed and grateful for the exciting times ahead. 14 days ago I had no idea that I was about to embark on this mini adventure to LA. It's right when they say your thoughts manifest into energy and if you put enough energy into that thought, then all the synchronicities will fall into place. Well, that's precisely what happened! ... - 14 days ago I had a fantastic conversation with a special person and that person gave me the opportunity to attend the 2017 Ideas Festival in Downtown LA. This thing is EPIC. Burning Man meats Ted Talk they say and for three days I will be observing and engaging with some of the best in the world. If you haven’t seen this event, check it out! - https://2017.summit.co/ - The likes of Kobe Bryant, Andre Agassi, Jeff Bezos (CEO of Amazon) and Reed Hastings (CEO of Netflix) to name a few. Its everything career, entertainment, wellness and FOOD! - None of this would have been possible if it wasn’t for such an inspiring individual. Hunter Johnson @hunterj thank you for setting this up and thank you for helping me make one hell of a FAST decision. Super stoked to do this with you - Anyways that's me done folks. I will get some EPIC photos and some solid memories to come back with - YIEWWPEACE AND LOVE homies. Keep spreading the positive vibes, be optimistic and go get what you want. BE UNSTOPPABLE. - Ps: I’m getting a mustang, taking the roof off and cruising along the coastal highway to San Francisco 101 baby. If anyone has some great stop offs, please let me know. PEACE See more