G.fit in Somerton Park, South Australia | Fitness trainer

G.fit

Locality: Somerton Park, South Australia

Phone: +61 431 309 838

Address: 2/7 Vincent avenue 5045 Somerton Park, SA, Australia

Website: https://www.instagram.com/georgiegillard/

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 GFit is offering new clients UNLIMITED access to bootcamp classes for the entire month of May for just $90! That’s under $23 a week! Are you feeling sluggish after the Easter break, trying to get back into a routine or perhaps you’re wanting to kickstart a new fitness lifestyle... If you’re ready to cut the excuses, get fitter, stronger, faster & start ticking off those goals of yours - MAY- BE it’s time to get GFit!... Email [email protected] to find out more See more

24.01.2022 Check out what’s happening / available this week at GFit! If you’ve been ‘umming & ahhing’ about beginning your fitness or even switching it up. There isn’t a better bootcamp or better community to get you there Invest In Yourself #GFit

23.01.2022 New Week - New Goals - New Opportunities Don’t settle for mediocracy this week If you’re feeling anxious or procrastinating something - ATTACK it head on ... If you’re working towards something important, write down 5 goals that are going to push you in that direction of success The weekend may be over but the week is just beginning. Don’t use that as an excuse to be slack, use it as your DRIVER to get sh*t done! Plan it, Visualise it, Do it! #GFit See more

22.01.2022 First Small Group Session for the new GFit Program ‘Sweat & Sculpt’ That was EPIC! This class incorporates cardio & weights to maximise your fitness whilst building that muscle ... Key exercises such as: Treadmill sprints, rowing, battle ropes, step ups, chest press, slams, lunges and of course core burn outs at the end! Having a small & intimate class allows me to give my focused attention to each client, to ensure correct technique, push them past their own limits & give each woman a more personal & challenging experience! You girls trained SO HARD Proud trainer right here! Happy Monday! #GFit See more

16.01.2022 All inclusive, All empowering. GFit has over 70’s, under 18’s. Pregnant women, mums, grandmothers, daughters, students, physios, lawyers, designers, teachers. Women from all walks of life who have one thing in common: They respect their bodies & they work to be the STRONGEST they can be. ... It doesn’t matter how old you are, how unfit you feel or whatever you think is restricting you. We’ll welcome you with open arms & you’ll be kicking as* in no time! #GFit #YouGoGirl See more

14.01.2022 HOW TO STAY FIT & HEALTHY OVER EASTER LONG WEEKEND Step 1: Eat chocolate. Step 2: Go for a nice stroll with your loved ones. Step 3: Eat more chocolate. Step 4: Have a glass or 3 of wine.... Step 5: Turn off that dumb ‘guilt’ voice in your head. Step 6: Have more chocolate if you like. Step 7. Remind yourself that one weekend of eating chocolate is not going to derail your hard work. Step 8: Enjoy the time with your family & indulge in the deliciousness! That’s what life is all about See more

14.01.2022 This Saturday -> 7:30am -> GFits last ever BOXING BOOTCAMP! It’ll be a super sweaty, challenging & energising session in true GFit style! Grab your training buddy, sister, friend or mum & get down to Glengowrie! Let’s go out with a bang! $20 for the hour.... ALL are welcome #GFit **Disclaimer - As this is the final bootcamp I may cry** See more

13.01.2022 Friday 6am: Legs // Saturday 7:30am: Boxing First session is complimentary so what are you waiting for?! Come & join an empowering group & become the fittest & strongest you’ve EVER been ... #GFit See more

11.01.2022 PT availability for next week! If you’ve been hibernating through winter or need the extra motivation to get back on track or maybe you have a particular goal you want to work on and achieve... These spots are for you

11.01.2022 If you’re wanting to lose weight, tone up (which is losing fat & increasing muscle) or just improve your overall health and well-being, you need to remember that one 40 minute workout a couple of days a week is not going to change your life dramatically. Don’t get me wrong, it’s a FANTASTIC place to start - but once you get going you need to address other crucial aspects of your day to day life if you wish to make some serious changes to your health: 1. Nutrition. Calo...ries in VS calories out. The old saying remains true - You CANNOT out exercise a bad diet. If you’re already eating a balanced diet & the weight isn’t shifting, check your portion sizes. Many people are overeating as much as 600-1000 calories a day simple because they’re not aware of portion sizes! This adds up! 2. Daily steps & movement. Just because you went to a strength class in the morning, it doesn’t mean you can be stagnant for the rest of the day. Your body isn’t designed to sit down all day. Your daily movement can be things from walking (we all know about the 10,000 steps daily) doing squats while you wait for the kettle, taking the stairs, carrying your groceries home instead of driving. So many things!! Consider your movement next time to go to drive the car. 3. Sleep. Remember that your hormones are effected by lack of sleep. Insulin & also the ‘hunger hormones’ leptin and ghrelin. Lack of sleep messes with these hormones which regulate your hunger. Do you notice when you’re tired that you crave caffeine, carbs & sugar? That’s your body reaction to the sleep deprivation to help give it that ‘instant’ energy boost. 4. Water intake. This is an obvious one but something we still neglect. Often the body can’t distinguish between hunger and dehydration. Next time you think you’re hungry, have a glass of water & see how you feel! Aim to look after these 4 steps in your day to day life. If it seems overwhelming, simplify it ~ Exercise, eat nourishing food & be mindful, move your body throughout the day, drink enough water & get to bed early. Your body will T H R I V E See more

09.01.2022 Back from Bali and back to the grind - Let’s go & get to work ladies

08.01.2022 Tastiest & Easiest Coconut Rough Recipe Ingredients: 1 1/2 cups of shredded coconut... 1/2 cup of cacao 1/2 cup of coconut oil 2-3 tablespoons of rice malt syrup (or maple syrup) Method: Toast shredded coconut in a fry pan until golden brown. Take off the heat. In another bowl add the melted coconut oil & rice malt syrup. Then add the toasted coconut & cacao powder. Mix well. Line tray with baking paper & add mixture so it’s approx 1cm thick, pat down well. Freeze for 30-40 minutes and then cut. I store mine in the freezer, it only needs to be out for 2 minutes before serving (but let’s be honest I don’t even wait that long to eat it ) Don’t forget to click SAVE for later!

07.01.2022 Contact 0431309838 Or email [email protected] to book your sessions and start REALLY working for that goal you want

06.01.2022 TABATA! Quick, simple & effective. There is ZERO excuse for ‘not having enough time’ I did the following this morning and gee I’m sweaty + the heart rate was UP!... I’ve given you equipment and no equipment options so ALL the excuses are out the window - GO get it! 20 seconds on : 10 seconds off X8 rounds R1: - Wall hip raises - Ab bikes R2: - Ladder quick feet (or high knees) - Quick slam balls (or burpees) RD 3: - Jump squats - Jab cross into bag (use dumbbells or cans of food if you don’t have boxing equipment) Complete all three rounds twice! 6 rounds total! I use a free Tabata app for the timer called ‘Trifecta’

05.01.2022 What are your Sunday habits? Once upon a time it used to be my least favourite day of the week. Now it’s my most loved by far! Wake up whenever I like (usually around 7am) coffee outside on the porch, slowly make my way to the gym to train however I feel. Then it’s another coffee, some brunch, food shopping, cleaning the house, washing, organising my diary and schedule for the week & maybe an arvo snooze on the couch or a glass of red with my man ... Sunday’s don’t have to suck. You don’t have to be down & sad about the weekend being ‘over’ Use it as an opportunity to plant the seeds for the week ahead. Yes get some housework done but hey make it semi fun! CRANK the happy tunes, open the windows, light some candles. I don’t know about you but when I have a clean house I feel like my life is under control (I am a clean freak & enjoy cleaning though so maybe that’s just me ) ANYWAYS! Stop procrastinating, do whatever ya gotta do then do something that’s going to make you smile See more

04.01.2022 What is GFit’s point of difference? What makes us different? We are all female, all supporting & all empowering It’s Women Supporting Women. ... There’s no nasty girls, no toxic conversations or drama. It’s a community of women who train together & build friendships whilst their building muscle. Does this sound like your jam? Claim your complimentary GFit bootcamp pass to see! #GFit See more

04.01.2022 Client Testimonial ~ Georgia Lane has been with GFit since the start - 3 years of love & sweat! This is her story

04.01.2022 Are you feeling the Winter Blues? Struggling for motivation? Are you wanting to find an exercise routine that doesn’t feel like a chore? The GFit girls don’t exercise to get shredded or have 6% body fat ... The GFit girls exercise to be strong, fit, fast, mobile, happy, energised, for longevity & amazing quality of life It’s so much more than looking hot in a bikini or losing weight. These ladies have found a bootcamp that they actually WANT to get up out of bed for. The huge improvements in their strength, health & body confidence are all the motivation they need If you want more from your fitness email [email protected] for more info on how you can get started See more

03.01.2022 If this is you and you are READY! Or want to find out more - email [email protected]

03.01.2022 So, it’s Saturday night! Are you laying low at home with a takeaway pizza? Maybe you’re heading out for drinks and nibbles with the girls?.... Whatever it is - Enjoy it without that nagging voice in your head that’s saying Tomorrow I will burn off these calories Ssshhhhh. Nuh uh honey. Soak up your Saturday night! Have that espresso martini.... You work so hard to have this magical thing called balance Life’s too short to worry over having the extra dumpling. Have it See more