This Is the Game Plan | Sport & recreation

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This Is the Game Plan

Phone: +61 407 983 364

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25.01.2022 Another good reason...

23.01.2022 Where to find Warrimoo Citizens hall for our Monday night training sessions :-) 7 Eley Hawkins Drive, Warrimoo 6:30 - 7:15pm... Were also at Buttenshaw Park Springwood on Thursday nights 6:30 - 7.15pm and Saturday mornings 7:30 - 8:30am. Both locations are very child friendly :-)

23.01.2022 Its not easy... but its worth it!

22.01.2022 Want to get stronger and fitter and have fun while doing it? Want to train outdoors in a small group of friendly people? Try us out!

20.01.2022 Educational and super cute!

20.01.2022 Want to make your brain stronger? Heres what you should snack on.

18.01.2022 Interestingly, physical exercise is one of the very few proven methods for maintaining brain size and functioning into older age...

18.01.2022 One bout of exercise protects your heart immediately, and the effect lasts for several days!

18.01.2022 This Valentines Day, we're encouraging Aussie women to love themselves enough to exercise! According to a recent survey, exercise is the number one priority for... women of all ages wanting to improve their health. Despite this, less than half of all Australian women are sufficiently active. So, what’s stopping women from slotting regular exercise into their lifestyle? #ExerciseRight See more

17.01.2022 Try something new for 30 days...

16.01.2022 Just a reminder that theres no session tonight or Saturday morning! Back on Monday 5th Feb at Warrimoo

16.01.2022 Challenge yourself to walk 15km in the Sydney Coastrek Moonlight Magic Walk. Coastal Walk at Night. Scenic Views. Iconic Landmarks. Youll LOVE it.

16.01.2022 Another benefit of exercise (that may surprise you!)

14.01.2022 Never too late!

14.01.2022 So we are taking a little break for the school hols... back on Monday 30th April Will post some workouts, and in the meantime, heres a bit of inspiration!

14.01.2022 This Valentines Day, were encouraging Aussie women to love themselves enough to exercise! According to a recent survey, exercise is the number one priority for... women of all ages wanting to improve their health. Despite this, less than half of all Australian women are sufficiently active. So, whats stopping women from slotting regular exercise into their lifestyle? #ExerciseRight See more

14.01.2022 No classes this week! Thats 19th, 22nd and 24th February. Sorry for any inconvenience! Have a great week!

13.01.2022 Useful information about achieving biological balance to improve overall health and fitness...

13.01.2022 [What You MUST Know About Strength Training And Getting Older] Older adults are not fragile; fragility occurs when we stop challenging our bodies to move well ...and move strong with appropriate training programs. - Lori Crock, RKC Team Leader and owner of MoveStrong KBs in Columbus, Ohio In this article, Ann Wendel of Prana Physical Therapy and Lori Crock team up to tell you what you MUST know about strength training and getting older. If youre a trainer who works with older women and want to know how to modify training with age, you need to read this!

13.01.2022 Does physical activity reduce depression, or does depression reduce physical activity? Its a quintessential chicken and egg scenario and a question thats pl...agued scientists for some time. Now, thanks to the power of modern genomics, a new study published in JAMA Psychiatry provides the "strongest evidence" yet that exercise has a protective effect against depression. In fact, the research shows that replacing sedentary behaviour with 15 minutes of vigorous activity each day can reduce depression risk by roughly 26 per cent.

13.01.2022 Why wait until January? Get fit in a friendly and encouraging atmosphere. Small group outdoor personal training sessions in Springwood and Warrimoo. For more information contact: [email protected] or via FB.

12.01.2022 Why nutrition science is confusing and the most well established findings in research relating to nutrition and well being... Spoiler alert: 1. Eat a diet of minimally processed foods 2. Exercise regularly at a range of intensities... 3. Consume very little tobacco and alcohol 4. Get adequate sleep (quality and quantity) 5. Find ways to control stress 6. Cultivate supportive relationships See more

10.01.2022 Exhaustively assembled, thoroughly researched, meticulously detailed answers to any and all of your dietary questions.

09.01.2022 Were taking a little break over Easter! But dont worry - a special Easter workout will be posted soon :-)

08.01.2022 Last session of 2018 is on tonight! Whos in?Last session of 2018 is on tonight! Whos in?

07.01.2022 Does physical activity reduce depression, or does depression reduce physical activity? It's a quintessential chicken and egg scenario and a question that's pl...agued scientists for some time. Now, thanks to the power of modern genomics, a new study published in JAMA Psychiatry provides the "strongest evidence" yet that exercise has a protective effect against depression. In fact, the research shows that replacing sedentary behaviour with 15 minutes of vigorous activity each day can reduce depression risk by roughly 26 per cent.

06.01.2022 Exercise at Ellison is every Monday during term at Ellison Public School. Come join our lovely community and get fit at the same time! We cater to all ages and fitness levels. Preschool kids and babies welcome!!

05.01.2022 These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

05.01.2022 Just a reminder that theres no training tonight! Back in action Saturday morning!

04.01.2022 Thursday night training is still on through the school holidays! YAY!!Thursday night training is still on through the school holidays! YAY!!

03.01.2022 ... to a happy and healthy new year!

03.01.2022 Prefer to get fit outdoors? Try us out! Free one week trial! Group sessions are: Mondays 6:30-7:15pm at Warrimoo Citizens Hall Thursdays 6:30-7:15pm at Buttenshaw Park, Springwood Saturdays 7:30-8:30am at Buttenshaw Park, Springwood Individual sessions also available.... Contact via FB or 0407 983 364 or [email protected] See more

01.01.2022 We are back in action for 2018 so if you are interested in getting stronger and fitter... and having fun in the process contact me!

01.01.2022 Tip #2: Take your exercise outdoors! So join us at Buttenshaw Park, Springwood on Thursdays at 6:30pm! Email [email protected] or PM me for more info!

01.01.2022 Eating for your health and the health of the planet!

This Is the Game Plan | Sport & recreation