Exclusive Fitness in Mornington, Victoria | Local service

Exclusive Fitness

Locality: Mornington, Victoria

Phone: +61 419 830 801

Address: 20 Bayport Ct 3931 Mornington, VIC, Australia

Website: http://Giannigrecopt.com.au/

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• Local service
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Exclusive Fitness opening late May! Boutique Gym Group Fitness Classes Personal Training ... Class time table posted! Also foundations memberships have started. These memberships will be limited and will stop as of June. Class memberships - $25 per week direct debit. No contract. No joining fee. (Normally $35 per week) 12 month up front class memberships - $1000 only 10 memberships available for this price ( normally $1300) Exclusive Gym memberships - $15 per week direct debit. No contract. No joining fee. (Normally $20 per week) 12 month up front Exclusive Gym membership - $650 only 15 memberships available for this price (normally $750) All access memberships available. $35 per week direct debit. No contract. No joining fee. (Normally $45 per week) 12 month up front All access membership - $1550 only 10 memberships available for this price (normally $1800)

24.01.2022 One of our members Scott Charlton ( who has supported our fitness challenges numerous times by sponsoring them through his building company Bluline Projects) has organised a fundraiser for his daughter Georgie to shave her hair to raise money for the National Breast Cancer Foundation. If you are in a position to donate please consider a donation. https://fundraise.nbcf.org.au//laure/pink-ribbon-breakfast

23.01.2022 We have officially closed until the ban is lifted. We are offering daily training programs for people. Also daily check in options.... For more information please contact us. Thanks

22.01.2022 Happy Easter weekend! We will be running a free 30 minute HITT class Easter Sunday morning at 9am via the Zoom app. Please contact us to book in your spot

22.01.2022 Summer Shred challenger board so far! We have open the goal posts up a little and giving the people with a low starting body fat % a chance for the win also by determining the winner on the percentage of the body fat % lost. Example ... Starting body fat percentage 12% End body fat percentage 6% 50% loss Starting body fat percentage 21% End body fat percentage 8% 61% loss This will have a very similar outcome as our last challenges however this make is a lot more competitive for the people that are starting at a low body fat % 3 entry options 1. Bootcamp option Monday and Thursday night 6pm Different locations weekly. Cardio based classes. $170 2. Gym option Have 7 day a week access to the gym. Program provided $200 3. Bootcamp and gym option $350

22.01.2022 6 WEEK PERFORMANCE TEAM CHALLENGE! - 2 people per team - male and female divisions - every entrant will do each exercise with a 45 second rest in between each station. ... - the times you achieve for each exercise will be combined into one time and then combined with your partners time - the team with the quickest combined time wins! Male and female team winners. All classes are included in the challenge! Starts 30th of March Challenge ends and time trials will happen on the 9th and 10th of May! In the order of 100m sprint 40m sled sprint 500m rower sprint 500m ski erg sprint 300m assault bike sprint $130 to enter! $40 from each entry will go towards the prize money! Entries now open! #morningtonpeninsula #peninsula #performance #challenge #bootcamp #train

20.01.2022 Congratulations to the winners of the Summer Shred Challenge! Women’s division Bec -15.08% body fat (was 33.89 and now 18.81%)... -13.2kg of fat +4.6kg of lean mass Men’s division Damien -14.94% of body fat (was 22.17 and now 7.23%) -16.1kg of fat +3kg of lean mass Well done $3k each

20.01.2022 Today is weigh in day for the Summer Shred Challenge and the winner will be announced on Monday night! Congratulations to Mark Spencer on an amazing transformation. 55 years young and anything is possible. ... We will find out Monday who wins!

19.01.2022 Thank you to Gilpip Homes on organising a competition for some lucky poeple to win a free marketing video produced by My Marketing Assistant. We were very lucky to be one of the winners for this competition and it was great timing as we have the Summer Shred challenge starting 18th January. Please feel free to contact us for any further information.

19.01.2022 Challengers for Week 1 of the Isolation challenge! (placed in random order) People can still enter for week 1 by Monday!... Every week is a new week of the challenge so you can join in whenever you wish. We will have a weekly winner and an overall winner based on how many weekly wins they have. FREE TO ENTER FOR EVERYONE! The Isolation weekly challenge!! Designed more so to keep people focused, accountable and motivated through this period. It’s free to enter and there is no prize money involved. By all means have some friendly competition with your friends and or family with your own prize money within your group Each day you have goals to meet with each goal having a point system value. They are as follows. - Keep under your target calories for the day (this will be given to you) - 5 points - Keep under 15g of sugar for the day - 5 points - Complete a weighted or body weighted session (eg HITT class, your own weighted session or bootcamp styled session) - 5 points - complete a cardio based session for the day (eg bike ride, run, sprints or go for a swim) - 5 points - every 10,000 steps recored for the day - 5 points We will provide different applications on your phone to record these activities. Each day you will have a total score and a score totalled from Sunday through to Saturday which will determine the weekly winner!!! We will have weekly top 3 winners given points for an overall winner which will end when the isolation restrictions last. To enter or for more information please contact me.

17.01.2022 Great day of outdoor PT sessions today Sessions available throughout the week in Mornington, Dromana and Rye! #morningtonpeninsula #mornington #dromana #rye #train #personaltrainer

15.01.2022 Great Bootcamp tonight at the Mornington Park 4 weeks left in the Summer Shred Challenge and some unreal results so far

15.01.2022 Great turnout for bootcamp tonight at Mornington Park Thanks to everyone that came along. #mornington #morningtonpeninsula #bootcamp #train #training #fitness #gym

14.01.2022 Summer Shred challenge 4th place Women’s division Alyssa -12.92% body fat (was 42.36 now down to 29.44%)... -16.3kg of fat!!!! +.9kg of lean mass Men’s division Peter -14.16% body fat (was 26.58% now 12.42%) -14.7kg of fat!!! Congratulations Winner announced 6pm

14.01.2022 Now available! 1 on 1 Personal Training available - Prices starting from $35 per session. Group Personal Training available - Prices starting from $20 per session. ... Please contact us to book in a time or to find out more.

14.01.2022 In 5th place for the Summer Shred Challenge Women’s division D'nes Eden -12.82% body fat (was 33.07% and now 20.25%)... -9.2kg of fat +1.9kg of lean mass Men’s division Rob Kemp -13.91% body fat (was 30.17% and now to 16.26%) -18.3kg of fat!!!! Congratulations to both Winners announced 6pm

13.01.2022 The Summer Shred Challenge final outdoor bootcamp tonight The person that has lost the most body fat % wins! We will have a male and female winner. Weigh ins are this Saturday, we have a great amount of results and it will be a close one. #mornington #morningtonpeninsula #bootcamp #fitness #gym #train

12.01.2022 Wednesday night bootcamps at Rosebud & McCrae lifesaving club for the next 5 weeks! 5:30pm 45minute session $10!... Starts this Wednesday. See more

10.01.2022 The Isolation weekly challenge!! Designed more so to keep people focused, accountable and motivated through this period. It’s free to enter and there is no prize money involved. By all means have some friendly competition with your friends and or family with your own prize money within your group ... Each day you have goals to meet with each goal having a point system value. They are as follows. - Keep under your target calories for the day (this will be given to you) - 5 points - Keep under 15g of sugar for the day - 5 points - Complete a weighted or body weighted session (eg HITT class, your own weighted session or bootcamp styled session) - 5 points - complete a cardio based session for the day (eg bike ride, run, sprints or go for a swim) - 5 points - every 10,000 steps recored for the day - 5 points We will provide different applications on your phone to record these activities. Each day you will have a total score and a score totalled from Sunday through to Saturday which will determine the weekly winner!!! To enter or for more information please contact me.

09.01.2022 The teams entered so far!!! 6 WEEK PERFORMANCE TEAM CHALLENGE! - 2 people per team - male and female divisions ... - every entrant will do each exercise with a 30 second rest in between each station. - the times you achieve for each exercise will be combined into one time and then combined with your partners time - the team with the quickest combined time wins! Male and female team winners. All classes are included in the challenge! Starts 30th of March Challenge ends and time trials will happen on the 9th and 10th of May! In the order of 100m sprint 40m sled sprint 500m rower sprint 300m ski erg sprint 300m assault bike sprint $130 to enter! $40 from each entry will go towards the prize money! Entries now open!

09.01.2022 Summer Shred 10 Week Challenge Get fit and healthy this Summer and shred away some of those unwanted kilos. The Summer Shred 10 week challenge will include, ... - before and after skin folds (this will show the persons amount of body fat % lost in the 10 weeks which will determine the winner) - Before and after photos - Meal plan 3 training options 1. Bootcamp option - includes weekly outdoor bootcamps at different locations such as Mount Eliza, Mornington, Mount Martha and Dromana. 6pm Monday and Thursday nights. $170 to enter. 2. Gym option - Allows you to use the gym facility at your own leisure. Full training program will be provided. $200 to enter. 3. Bootcamp and Gym option - includes both option 1 and 2. $350 to enter. $50 of each persons entry will be put towards prize money. The male and female that loses the most body fat % by the end of the 10 weeks wins! Challenge starts 18th January.

09.01.2022 The Assault Bike 1/4 mile Sprint Competition is now done! Congratulations to Damien and Jess on winning. Over the next 3 weeks we will be having a competition on who can sprint 40 meters the quickest using the Tank Sled #mornington #morningtonpeninsula #fitness #gym #bootcamp #personaltrainer

09.01.2022 Beautiful night at the beach for bootcamp 12 days left of the Summer Shred challenge we will have some amazing results to show #mornington #morningtonpeninsula #fitness #exercise #gym #bootcamp #train

08.01.2022 Summer Shred challenge 2nd place Women’s division Natalie -14.72% body fat (was 29.55% and now 14.83%)... -11kg of fat +2.7kg lean mass Men’s division Brendan -14.42% body fat (was 21.45% and now 7.03%!) -13.4kg of fat Congratulations

07.01.2022 Performance challenge starting on the 12th April! There is 2 challenges that will be running and are as follows! Bootcamp option - at the end of the 6 weeks you will go through a time trial of 5 exercises with a 1 minute rest in between each exercise. ... Quickest total time of all the exercises wins! Male and female winners! Bootcamp classes are by appointment with a 15 person limit of each class. Times are as follows (45 minute classes) Monday’s - 5pm, 5:45pm and 6:30pm Tuesday - 6:15am ( 3 spots left) Thursday - 5pm, 5:45pm and 6:30pm Friday 6:30am (4 spots left) These classes will incorporate weight based training also using the equipment in the gym. Each class is $10 plus a $50 buy in which goes towards prize money. The times you select will be your times for the 6 weeks. Gym option - at the end of the 6 weeks there will be 2 competitions you can enter with this option 1. 1 rep max - you will have 3 attempts to perform your 1 rep max on barbell squats, bench press and deadlifts. The person with the highest weight lifted wins! Male and female winners. 2. Reps at 75% body weight - you will have 1 attempt to perform barbell squats, bench press and deadlifts for as many reps as you can lifting 75% of your body weight. Male and female winners. The gym option is free for current gym members and $120 for non members (this will get you a 6 week membership). A strength program will be provided for everyone. There is no prize money for the winners in this competition but a lot of bragging rights. If you would like to join please contact us :)

06.01.2022 Some more great transformations coming in from our 10 week Summer Shred Challenge

06.01.2022 Gift vouchers available for Christmas Summer Shred Challenge 3 gift options!... 1. Bootcamp option - $170 Includes 10 weeks of outdoor bootcamps (Monday, Wednesday and Thursdays 6pm) 2. Gym option - $200 (only 5 left) Training program provided for the 10 weeks and full access to the gym. 3. Both option 1 and 2 - $350 All options include meal plans and skin folds. Prize money to be won! Pt gift vouchers available also!

05.01.2022 Outdoor 1 on 1 PT sessions available! #mornington #dromana and #rye locations. #fitness #personaltrainer #train #morningtonpeninsula

03.01.2022 Results are in for the Summer Shred Challenge are in! Top 3! Men’s division ... 1st Mark Spencer -50.9% of total body fat percentage. -5.3kg fat. -2.7kg lean mass. -6.55% of body fat 2nd Rowan Waymouth -48.39% of total body fat percentage. -13.6kg of fat. -2.91 lean mass. -12.96% of body fat 3rd Ric Devries -42.8% of total body fat percentage. -12.5kg fat. +1kg lean mass. -11.26% of body fat Women’s division 1st Lisa Wickes -33% of total body fat percentage. -11.5kg fat. +3.6kg lean mass. -11.5% of body fat 2nd Christy Hochegger -30.85% of total body fat percentage. -10.3kg fat. +4kg lean mass. -11.6% of body fat 3rd Pas -25.7% of total body fat percentage. -9.4kg fat. +2kg lean mass. -9.51% of body fat Thank you to everyone who entered and congratulations on the people that competed the challenge.

03.01.2022 In 3rd place for the Summer Shred Challenge Women’s division Michelle -13.63% body fat (was 42.72 now 29.09%)... -14.4kg of fat Men’s division Troy -14.2% body fat (was 21.89% and now 7.69%) -15.8kg of fat!!! Congratulations

01.01.2022 On a positive note. We have just finished up the Summer Shred challenge and we have some amazing results! This afternoon we will be posting the top 6 results with their before and after shots along with the male and female winner at 6pm $3000 to each winner ... In 6th place in the women’s division is Abbie Taylor -11.84% body fat (started at 26.34% and now down to 14.50% -10.6kg of fat In 6th place in the mens division is Jacob Mcwhirter -10.49% body fat (started at 22.44% and is now down to 11.95%) -10.9kg of fat Women’s results 7th Lauren C -11.48% 8th Mel J -11.3% 9th Mel C -10.79% 10th Ash A -10.04% 11th Mon B -9.84% 12th Candyce - 9.76% 13th Alana -9.23% 14th Sophie -8.98% 15th Tori -8.55% 16th Sharay -8.07% 17th Nikki -7.47% 18th Mel -7.17% 19th Bec -7.07% 20th Dee -6.68% 21st Tess -6.68% 22nd Sharon -6.6% 23rd Katelyn -6.2% 24th Jacqui -5.51% 25th Kayla -5.31% 26th Kate T -5.02% 27th Kate J -4.39% 28th Sienna -2.21% Men’s Results 7th Marcus -8.67% 8th Ben -8.57% 9th Rick -8.26% 10th Jye -7.21% 11th Shannon -7.09% 12th Scott -6.84% 13th Aydan -6.81% 14th Danny -6.29% 15th Phil -5.28% 16th Browny -4.95% 17th Brad G -4.75% 18th Mugsy -4.74% 19th Sammy -4.66% 20th Lucas -3.35% 21st Chris -3.24% 22nd Lee -2.75% 23rd Frank -2.6%