Gordian Health in Torquay, Victoria | Sports & fitness instruction

Gordian Health

Locality: Torquay, Victoria

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Happy Friday! #gordianhealth #personalbest

23.01.2022 If oestrogen can save women from the worst of Covid, they should be given it// Men and postmenopausal women are more susceptible to COVID-19 than the rest of the population. It appears that oestrogen might be protective. It may not only help to protect against getting the virus and becoming sick from the virus, it may also help recovery. Talk to your doctor about potential risks of HRT, but also be aware of merging evidence on potential benefits. Read the full article here: http://bit.ly/GordianHealth-HRT

23.01.2022 Celebrating International Women's Day #internationalwomensday #ChooseToChallenge #IWD2021

22.01.2022 #lestweforget #wewillrememberthem

20.01.2022 #happyfriday #gordianhealth

20.01.2022 Some Friday inspo your you all! #gordianhealth #personalbest

20.01.2022 Polycystic ovary syndrome treatment may hinge on diet Polycystic ovarian syndrome or PCOS affects at least 10% of women and causes weight gain, menstrual problems, excessive hair growth and acne. The risk of diabetes and heart disease is increased. We often prescribe drugs to help with PCOS. But the answer may be in diet. The Mediterranean diet is a great eating pattern to improve metabolism and to decrease inflammation in the body. Those with PCOS should consider Mediterranean diet which has a host of beneficial effects for health. Read the full article here: http://bit.ly/GordianHealth-PCOS

20.01.2022 Are you feeling tired, cant lose weight or have trouble getting motivated? It might be your thyroid. An under active thyroid is on the increase and often goes unrecognised and treatment doesnt take away the symptoms. Our book "The Thyroid Renaissance" is available through Amazing in both digital and physical copies! https://bit.ly/ThyroidRenaissance-GordianHealth

19.01.2022 #gordianhealth #fridayinspo#staysafe

19.01.2022 Lest we forget. #anzacday

18.01.2022 Happy Friday #gordianhealth

18.01.2022 NAIDOC Week is to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians from all walks of life.

18.01.2022 Thought for the day #gordianhealth

15.01.2022 #gordianhealth #personalbest #fridayinspo

15.01.2022 Scotland is capitalising on the gin boom Scotland, our home country, is rightly well known for its whisky. But Scotland is now also a significant producer of gin. The origins of gin are as a medicinal drink. Botanicals such as liquorice, orris root and angelica have been used in medicine for many years. Different gins have distinct tastes because of their unique mixture of botanicals. Maybe we should be looking more closely at the flavoursome components of gin and considering what they might do for our health. Even if gin is not your thing, consider incorporating some of the botanicals into your diet. Gin or no gin, have yourself a Merry Christmas! Read the full article here: https://bit.ly/GordianHealth-Gin

15.01.2022 Several lines of evidence suggest that those with low vitamin D do worse with COVID-19. The sunshine vitamin is so important for many aspects of your health. During this pandemic crisis, we all need to look after ourselves and look after our general health. Dont let yourself be low on vitamin D. Read more in the following link http://bit.ly/GordianHealth-VitD

14.01.2022 ONLINE FITNESS CLASSES Stay fit and healthy while in isolation in the comfort of your own home. Contact [email protected] to find out more #gordianhealth #personalbest

13.01.2022 #gordianhealth #fridayinspiration

13.01.2022 Make a start! #gordianhealth #personalbest

13.01.2022 HAPPY MOTHERS DAY

13.01.2022 #gordianhealth #fridayinspo

12.01.2022 FUN FACT // One cup of cooked broccoli provides the same amount of vitamin C (125 milligrams) as a cup of orange juice without giving you ten teaspoons of sugar.

12.01.2022 Thanks to SBS for this great broadcast and to the brave women who spoke out on it. Even in 2020, menopause is poorly understood by many and misunderstood by some - including health professionals. The average woman will spend 30 years of her life in an oestrogen deficient state. We need to do better in helping her to manage that! #gordianhealth #menopause #WomensHealth

12.01.2022 Experts send Vitamin D and Covid-19 open letter to world's governments// 120 medical and scientific experts have sent an open letter to governments throughout the world suggesting that vitamin D should be routinely used to stop people getting COVID-19 and to protect them from the virus should they catch it. There is good evidence that the sunshine vitamin protects against viral infections including influenza. In fact, vitamin D can help with many facets of human health, And it is cheap and virtually harmless. Have a D-lightful Christmas! Read the full article here: http://bit.ly/GordianHealth-VitD-COVID

12.01.2022 Stay strong! #gordianhealth #staysafe #fridayinspo

12.01.2022 Wishing you all a healthy and happy Easter! #happyeaster #easter #gordianhealth

11.01.2022 A bit of Friday Inspo! #gordianhealth #personalbest #fridayinspo

11.01.2022 Make the choices today for tomorrow. #gordianhealth #personalbest

10.01.2022 #fridayinspo #gordianhealth #staysafe

08.01.2022 Happy Friday! #gordianhealth #personalbest

07.01.2022 ONLINE CONSULTATIONS AVAILABLE If youre in a locked down suburb you can still call as normal through to the Cottage on 5241 6129 and make an online consultation appointment. Consultations are available via Facetime, Skype, Zoom or over the phone. **Please Note** If you are unwell, please do not attend face-to-face consultations. Call and you will be given instructions on how to proceed.

07.01.2022 So very true! #gordianhealth

06.01.2022 #fridayinspo #gordianhealth

05.01.2022 Losing two to three kilograms of weight can almost halve the risk of Type 2 diabetes Some of us will never be super skinny again. But we don’t have to be. To avoid diabetes, it may be enough to lose just a couple of kilos. Modest changes to diet and activity habits can make the world of difference. According to this study, losing just 2 or 3 kg could half your risk of developing diabetes. Like so many things in life set modest, realistic, meaningful and achievable goals to get a good outcome! Read the full article here: https://bit.ly/GordianHealth-weight-diabetes

05.01.2022 ONLINE CONSULTATIONS AVAILABLE We offer consultations via Facetime, Skype, telephone or zoom! Simply call through to The Cottage on 5241 6129 and make an appointment. We prefer any initial consultation to be face-to-face but recognise this is not always possible. We usually allow 45 minutes for an initial consultation and 30 minutes for a review - but need to factor in time to generate reports, requests and prescriptions. **Please Note** If you are unwell, please do not attend face-to-face consultations. Call and you will be given instructions on how to proceed.

05.01.2022 We sincerely hope everyone has an amazing Fathers Day! #happyfathersday #fathersday

04.01.2022 FUN FACT // People with a metal knee or hip replacements have higher levels of chromium in the body and this may help protect them from diabetes!

02.01.2022 The body is a complex machine. Here we learn how the body uses oxygen and the fuel you consume to burn calories long after your workout has finished. Read the full article here: https://bit.ly/GordianHealth-EPOC

02.01.2022 Many of us dont have enough magnesium. It is essential for good metabolism, sleep and blood pressure control. But, there are different types of magnesium and choosing the right one for you is important. Not all magnesiums are created equal! Read more in the following article: https://bit.ly/GordianHealth-magnesium

02.01.2022 How to fight diabetes with improved body composition // Risk of diabetes and other chronic diseases is not just about being overweight. It's about imbalanced body composition with an excess of fat over muscle. Even people with normal, or near normal, body weight can be at risk of diabetes if they are low in muscle and have even only a slight excess of fat. The focus has been too much on body weight, BMI and waist circumference. We have been using body composition analysers for years now. A detailed body composition analysis will give you a clear picture of where you are and how you are progressing. Read the full article here: https://bit.ly/GordianHealth-FightDiabetes

02.01.2022 Some Friday inspo #gordianhealth #fridayinspo

01.01.2022 Gordian Health is also on Instagram! Head over there and follow us #gordianhealth www.instagram.com/gordianhealth

01.01.2022 FUN FACT // Two eggs (preferably poached) provide more than 80% of your daily requirement of Vitamin D! #personalbest #gordianhealth #funfact #dietaryfacts #vitaminD #eggs

01.01.2022 Celebrating International Dog Day #gordianhealth #inspo #internationaldogday2020