Grace | Fitness venue

Grace

Phone: +61 413 955 065

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24.01.2022 How to make technically difficult look joyous and free. One of our favourites, April Rose

23.01.2022 *** EARLY BIRD YOGA - a taste tester *** I am so pleased to be offering a short course of yoga at the beautiful Otway Well Being Centre in Colac. We will meet and move through a joyful, dynamic practice for an hour each Thursday morning at 6.15am from Nov 26 - Dec 17.... Gratitude to some of the participants from our last course for sharing their comments - Oh my - I LOVED the early morning classes!! I did not think I was a morning person but decided to give it a go. It quickly became an easy routine and my body thanked me for my commitment. I felt stronger and more centred. Trying to get to class at the end of a work day can be sooo hard - I never seem to leave work in time and/or I'm pooped. First thing in the morning there is nothing but your yoga mat calling! - Bron I was very hesitant about being up that early, let alone a yoga class- however I loved it too and quickly got into the rhythm of it and the beautiful early morning light and summer warmth really helped. My body and mind certainly felt amazing. - Louise Honestly morning Yoga has changed my life. Waking up in the morning with a purpose to focus on myself for 1hr was absolutely divine. It was the perfect start to a purposeful day and I started to find joy... I found joy in the movement, in my breathe and the joy which yoga bought. - Cherie The fee for the course is $55. With covid restictions limiting us to only ten participants, registration will be confirmed on receipt of payment in full. Payment is available via this link https://checkout.square.site/buy/VWUUHK3OMLAPNCPJTC2NFLN5 Or ... please drop me a line for direct debit details or with any questions you might have Lisa xx

22.01.2022 As sharing yoga props isn’t possible at the moment, you may like to purchase your own bolster, lovingly made from recycled materials by our belly dancing sister (and woman of many talents), Tracey.

22.01.2022 Ready to join our Yoga or Belly Dance classes? We welcome and support people of all ages, shapes and levels of experience in our fun, friendly classes. Come along and enjoy moving your body and soul through the ancient mediums of Yoga or Belly Dance. Eight week courses from $105-$125 commence from Feb 4,5, and 6. Details and registration available at www.graceyogabellydance.com... Lisa 0413 955 065 See more

21.01.2022 Gift yourself a little yoga love ... Tonight 7.15pm or tomorrow morn at 6am Bluewater Leisure Centre, Colac

21.01.2022 Not Biting the Hook -Pema Chodron

20.01.2022 My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people...Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not ...Continue reading

20.01.2022 ...*** EARLY BIRD PRICE AVAILABLE TO DECEMBER 20***... GIFT VOUCHERS AVAILABLE Intention requires action to manifest. Support your wellness resolutions with our eight week courses in yoga and/or belly dance. These classes are designed to uplift and support your growth as we journey into 2021 together. ... Suitable for all ages, shapes and levels of experience. CONFIRMING TERM ONE CLASSES IN GEELONG AND BALLARAT COROROOKE/COLAC CLASSES TO BE ANNOUNCED SOON - STAY TUNED

20.01.2022 Term One registration is open! Early bird special price of only $105 for an eight week course of yoga or belly dance. Registration at www.graceyogabellydance.com

17.01.2022 "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow." Melody Beattie I am deeply grateful to all those who have shared their yoga and belly dancing with me this year. It has been a highlight in what ...has definitely been a weird and wonderful time. I wish you all a very merry everything and look forward to more dancing, yoga and joy next year.

12.01.2022 This poem beautifully reflects the sentiments of both our yoga and belly dance classes. Our space is inclusive, warm and welcoming and we would love to invite you in. Our 2020 classes launch this week in Cororooke, Ballarat and Geelong. You can register online at www.graceyogabellydance.com or please feel free to drop me a line if you have any questions Yoga doesn’t care what your hair looks like.... Yoga doesn’t care what brand of yoga gear your wear or use. Yoga doesn’t care if you are vegetarian, if you eat meat or know what Kombucha is. Yoga doesn’t care how many times a day or week you practice. Yoga doesn’t care what religion you believe in. Yoga doesn’t care what color your skin is or what gender you choose to love. Yoga doesn’t care if you wear mala beads. Yoga doesn’t care if you don’t know what yoga means. Yoga doesn’t care how much money you have or what kind of car you drive. Yoga doesn’t care if you are flexible or if you fall over in Trikonasana. Yoga doesn’t care if you fart during practice. Yoga doesn’t care if you feel uncomfortable saying Namaste and Om. Yoga doesn’t care if you drink super food smoothies or drink coconut water. Yoga doesn’t care if you can put your leg behind your head or if you can do a head stand. Yoga doesn’t care if you know what Ujjayi breath is. Yoga doesn’t care if you smoke cigarettes and drink whiskey. Yoga doesn’t care if you spend the entire class in child’s pose. Yoga doesn’t care if you are single or divorced or what political party you vote for. Yoga doesn’t care if you like Rumi or if you meditate. Yoga doesn’t care if you remember to shave your armpits. Yoga is just happy you showed up! - Janne Robinson

12.01.2022 Dejate de excusas banales y estereotipos de sociedades , la danza existe antes de eso charlotte desorgher www.charlottedesorgher.com

11.01.2022 Inspiration is God making contact with itself - Ram DassInspiration is God making contact with itself - Ram Dass

11.01.2022 Join me on the mat at Bluewater Leisure Centre in Colac. 7.15pm Mondays and 6am Tuesdays

10.01.2022 It's been a while, but at last we are open for bookings! Take advantage of our early bird special price available to July 4 by self registering on our 'book now' button above. We expect classes to fill quickly with only ten people per class permitted at this point. Once classes are full, your name will be placed on our waiting list in order of payment received. Places will be confirmed and payments refunded if necessary the week prior to commencement. Hopefully class limit...s will be raised by then and we'll all be able to share the absolute joy of moving together. Please feel free to drop me a line if there is anything you would like to know in the meantime.

08.01.2022 Super excited to be able to announce that our belly dance and yoga classes are resuming. As our Geelong and Ballarat classes are already at capacity, I’m in the process of creating some new time slots on the timetable. Please check back over the next couple of days for more information. I’m happy to confirm that we will be kicking off a six week course of ‘Belly Dance for Beginners’ at the Cororooke Hall at 6pm on Tuesday eves from Nov 10. ... This is a great way to shake off the stagnation of isolation, move your body, laugh and enjoy connecting with your community. As numbers remain restricted to only ten participants, registration will be confirmed upon receipt of payment. You can book yourself in via the ‘book now’ button on our Facebook page, Grace - yoga and belly dance, or please feel free to drop me a line for direct debit details or to organise a cash payment. Can’t wait to get moving and grooving with you all.

05.01.2022 Waiting, waiting, waiting ... Super keen to shake off isolation with you through our dance and yoga practices We are ready to rock and roll, sway and swirl, up dog and down dog as soon as restrictions allow... Keep an eye out for our timetable and stay well beautiful people

05.01.2022 Super excited to be able to offer belly dance and yoga classes again. Our timetable for term three will go live on June 26. Hopefully class limits will have been raised by then. Stay tuned lovely ones ...

04.01.2022 New Offerings ... With our evening classes completely booked out we are excited to be able to offer daytime classes at The Monastery in Breakwater (Geelong). Come along and shake off the stagnation of isolation. Reconnect with community. Let your hair down.... All ages, shapes and levels of experience are welcome in our fun, friendly environment. Covid restrictions only allow for ten participants in each class, so don't delay :) From Thurs Nov 12 Yoga 12.45pm Belly Dance for Beginners 2pm 6x1 hour classes @$80 You can book via this link https://checkout.square.site/buy/VWUUHK3OMLAPNCPJTC2NFLN5 Or drop me a line for DD details :)

02.01.2022 A heartfelt initiation into the beautiful Tantra lineage at Zero Point Yoga

01.01.2022 WE ARE BACK! Classes resume this week. Details to follow, just wanted to let you know.WE ARE BACK! Classes resume this week. Details to follow, just wanted to let you know.