Gym on the Run | Sport & fitness instruction

Gym on the Run

Phone: +61 466 907 276

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Contrary to popular beliefs we are not skiing! "Come down for some fun + exercise" What: Bootcamp When: Monday, Wednesday & Friday ... Mornings - 0600-0700hr Where:Brunswick Heads Surf Club How: Message or call Rick 0466 907 276 And yes - fun and exercise can coexist

24.01.2022 In between clients. This new Instagram chat business is a bit confusing for some.

23.01.2022 Failing to plan, is planning to fail. Start now! What: Boxing ... When: Friday mornings 0600 hrs Where: Brunswick Heads How: Call 0466 907 276 & come on down! See more

22.01.2022 Why not U??????

20.01.2022 Summer has come early! Are you ready? Get fit quick! ... Or Come down for a fun morning with a bunch of awesome people and an amazing view Or better yet, both! Where: Brunswick Heads How: Call 0466 907 276 & come on down!

20.01.2022 Benefits of training in the morning: 1. This view. 2. Energy all day long. 3. It's out of the way and you can rest at the end of the day.... 4. Accomplishing something at the start off sets your frame of mind for the day. 5. Boost your metabolism. What's your reason for exercising in the morning? What: Boxing When: Friday mornings 0600 hrs Where: Brunswick Heads How: Call 0466 907 276 & come on down!

19.01.2022 "We've got Big Balls... Dirty Big Balls Yes we've got the Biggest Balls of them all" ...here at Gym on the Run! Come and play with us. First session FREE!! Call Rick Newman on 0466907276 and say the code word 'BigBalls' for a special discount offer. ... We meet every Monday, Wednesday and Friday from 6am at the Brunswick Heads SLSC. The best way to start the day - get fit and gave fun doing it!

19.01.2022 Things people say to Personal Trainers...legit..

17.01.2022 Tight Ass Tuesday ___________________________________ 50 Squats 30 Lunges 20 Squat jumps ... 30 Bridges 50 Side lunges X 3 for time P.S (We count reps, not rest guys )

15.01.2022 Rise & Shine _________________________________________________ Fitness is not about being better than someone else...it's about being better than you used to be.

14.01.2022 Come and watch the sunrise with us! There's no better way to start the day than with Gym on the Run. Try a free fitness class tomorrow as the sun rises over the sea in beautiful Brunswick Heads. **Winter Special** First Month Free!! ... Call Rick Newman on 0466 907 276 **when you sign up for 3 months

13.01.2022 The focus is real. So much to think about all at once!

10.01.2022 Fun-Fitness-Laughter

09.01.2022 Put your hands up if you love Bootcamp What: Fitness and Fun When: Monday, Wednesday & Friday Mornings - 0600-0700hr ... Where:Brunswick Heads Surf Club How: Call Rick 0466 907 276 See more

09.01.2022 Ever have one of those days when you just feel like punching something? Well, now you can!! And get fit in the process... Come and join us by the Brunswick Heads Surf Club on Monday, Wednesday or Friday for a FREE introductory fitness class. Contact Rick Newman on 0466 907 276 for more details.

07.01.2022 This morning's bootcamp at Bruns was looking like a scene from Survivor. What a morning!

06.01.2022 Bailey getting ready for take off! Adding a bit of resistance to the hill sprints. If you're ready to take-off with your health and fitness goals this Spring/Summer, give us a call! Rick - 0466 907 276... (See what we did there)

06.01.2022 What is your reason for waking up in the morning? Consider trying this! What a view What: Bootcamp... When: Monday, Wednesday & Friday Mornings - 0600-0700hr Where:Brunswick Heads Surf Club How: Message or call Rick 0466 907 276 See more

04.01.2022 Come Join in the Fun with Gym on the Run!! **Winter Special - get one month FREE!!** We meet 3 mornings a week by the Brunswick Heads Surf Club - Monday, Wednesday, Friday.... Call Rick for more details - 0466 907 276 **special offer valid with new sign ups of 3 months

04.01.2022 The mornings are beautiful this time of year. Do not waste them, come and train with the A TEAM!

03.01.2022 Start the week strong!!!!!

03.01.2022 This is why we meet at 6am! Come join us for a free trial session, Monday Wednesday or Friday at the Brunswick Heads Surf Club. Call Rick Newman for more details on 0466907276

02.01.2022 Exercise is seriously the best mood booster. Artificial stimulants have nothing on this!! Need help to get started on your fitness goals? Call Rick: 0466 907 276

01.01.2022 Are you prepared for Christmas ? Ready to fit more in ? Or burn those extra s off? It's not too late!... What: Bootcamp When: Monday, Wednesday & Friday Mornings - 0600-0700hr Where:Brunswick Heads Surf Club How: Message or call Rick 0466 907 276