Hands On Health Care Clinic in Balgowlah, New South Wales, Australia | Chiropractor

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Hands On Health Care Clinic

Locality: Balgowlah, New South Wales, Australia

Phone: +61 2 9949 3017

Address: 114 Condamine St 2093 Balgowlah, NSW, Australia

Website: http://www.handsonhealthcare.com.au

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25.01.2022 Our new clinic coming along nicely at 226 Condamine St. Can't wait to be in and working in mid June 2020. In the mean time you can see us at 114 Condamine st.

22.01.2022 another look inside our new clinic #manlyvale #shoplocal #chiropractic #feelbetter

21.01.2022 Have you stretched today? With working at home we all seem to have lost our incidental exercise. You know, walking to the bus, walking to get a coffee, getting out of your chair to go talk to that co-worker. Its important to take regular breaks and stretch! Your spine and nervous system will thank you for it. Your boss will too, when you wake up your brain and become more productive #stretching #stretchregularly #wakeupyourbrain #chiropractic #chirocare

19.01.2022 Oh no....working from home getting to you. Try going outside for a walk in your lunch break or doing an online yoga class. Or duck down to Hands On Health Care Clinic in Manly Vale for a quick adjustment. #chiropractic #ergonomics #realignment #feelbetter

18.01.2022 Noises around your knee can be described using various terms, including popping, snapping, catching, clicking, crunching, cracking, crackling, grating and clunking. Collectively these noises are referred to as crepitus and can be pathological or physiological in nature. Physiological noises of the knee normally have no clear onset and no associated symptoms when clicking. They have a sporadic nature and are due to air build up in the joint. But what do the noises mean? Crepit...us in the absence of any history of injury may indicate cartilage lesions in osteoarthritis or inflammatory arthritis, or may simply be ligaments catching. However, with pathological noises you may remember a pop or traumatic onset, whether acute or chronic, that was accompanied by pain, swelling and injury. Friction between articulating surfaces gives rise to various types of vibrations causing noise emissions through the tissues. Many of us hear the occasional pop, snap or crackle when you bend or straighten your knees, or when you walk up or down stairs. In most cases the noises aren’t a problem, however, if you have pain or restricted movement it is worth getting your chiropractor to assess your knees. https://www.handsonhealthcare.com.au//noises-around-your-/

16.01.2022 Today's facebook live on how to foam roll.

10.01.2022 I believe Yoga is one of the best exercises for your mind and body, and my favourite at home Yoga is definitely Yoga with Adriene! She has plenty of free yoga videos for all occasions. Check it out! https://yogawithadriene.com/ Happy Monday!

10.01.2022 I don't know about you but i can't wait to lie down and have someone get my body moving better. #movebetterfeelbetter #chirokeepsyoumoving #chirocare #manlyvale #byebalgowlah

09.01.2022 Love working with Doulas and their gorgeous clients.

08.01.2022 Have you visited our new clinic yet? we are now located at 1a/226 Condamine St, Manly Vale. Make sure you jump online and book your appointment today. Stay tuned to see more photos of our new space.

05.01.2022 So for the last couple of weeks Tom, my beautiful 10mth old, hasn't been sleeping. He has been waking up every hour upset and taking close to 30min to resettle. Only to wake up again shortly after. It's been exhausting. We have been so focused on all the jobs for the new clinic like painting, cleaning and packing up for the move, running the clinic and teething out lovely patients that we have just been pushing through the tiredness. Hoping it's just a phase or teeth....argh.... Eventually through the tired end of day haze I found the energy to assess his spine. His neck had a decreased range if motion (ROM) and there were some weak reflexes in his arm and after some gentle mobilisations we restored his ROM. Best of all we were rewarded with a better nights sleep. #sleeplikeababy #chiropractickids #chiropracticpaediatrics #baby #handsonhealthcareclinic #chiropaeds #rangeofmotion #feelingbetter See more

03.01.2022 Just a reminder that - We have MOVED!! - https://mailchi.mp/882440185d63/we-have-moved

02.01.2022 Although we are social distancing it's still important to move as this lowers our risk of getting sick. Whether it's walking, jogging, swimming or playing with our kids on the trampoline make sure you move! I enjoy jogging most days- what's your favourite way? Pru "And epidemiological studies show that people who are active get significantly fewer upper respiratory tract infections per year than less-active people. Our research agrees that exercise doesn’t suppress immunity instead, it may help the immune system function better."

01.01.2022 We love @healthy_heights_apothecary Not only do they have an amazing choice of vitamins, suppliments and health foods. Plus amazing practitioners. Look at how comfy their lounge wear looks! mmmm...i need to get myself some. New Boody Loungewear, perfect for cool autumn evenings and staying inside Reposted from @healthy_heights_apothecary... #balgowlah #balgowlahheights #loungewear #stayathome

Hands On Health Care Clinic in Balgowlah, New South Wales, Australia | Chiropractor