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Happy Style Tribe

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25.01.2022 There is nothing amazing on the safe side of fear. This is that reminder, that nudge and that fire under your ass to just got for it! Think about how many times you have held back from doing what you want out of fear. Fear of being judged or rejected.... How many times you have not said what you wanted to say in the moment out of fear of being judged or rejected. Then how many hours you have spent over analysing and playing out scenarios in your head. Worst case scenario....your in it now! If you don’t take action, speak up or push though the fear....you will end up in exactly the same place. Instead just do what you want to without regrets. Say what you want to say without fear and be true to yourself in every moment. When you can master this.... your confidence will be ignited. The goal isn’t to be fearless...that’s impossible. The goal is learning how to dance with your fear.

23.01.2022 Type Yes or drop your favourite emojis if you agree

22.01.2022 Real Talk! ....Iv had a day and this is what I have learned. When it comes to any sort of work I have high standards and I mean high it is a blessing and a curse .....and sometimes I forget that other people have different standards, which is completely ok. With standards so high I tend to put a lot of pressure on myself and I can on occasions get all worked up if other people don’t perform to the same stand.... So what is the lesson, I need to learn to let go, be more mindful and remind myself that everyone has different standards. Awareness of this will help keep me grounded and out of my head replying the annoying situation over and over working myself up. That doesn’t mean change or lower my standards to fit in, it just means don’t let it affect me so much. Which Glenn has gently reminded me to tonight thanks babe Not everyone is built like me so I can’t expect that they will work like me. Everyone has a different approach when it comes to work, so there is no point waisting my energy feeling disappointed about something I can’t change. Yes there is alway room for improvement and yes it can be frustrating as fuck when, what I believe to be a simple task, isn’t done with as much care as I would do it but these things happen everywhere in life, so it’s time to save my energy for more import things. Like you and this supportive community that we are creating. Like my family, my husband and my love bubble that is currently doing kart wheels in my tummy! I’m sure there are others out there who get this and I hope this is a friendly and loving reminder for you too

22.01.2022 Love What You Have When you love what you have, you have everything you need Every Tuesday I share photos of gorgeous, fabulous and inspiring body confident women, to create awareness.... Do you know a fabulous women to feature next week? Tag them below!

22.01.2022 With such an amazing response from the first mindset challenge! It’s time to share the love and host another! Swip to read so reviews $25 gives you access to 3 days worth of super helpful content such as tools to help you eliminate your head chatter, communicate with confidence and understand intuitive eating! Plus live Q&A’s, a giveaway, and bonus affirmations that will kick start your self love journey!... If you can’t make the 3 days live, no dramas, you get access to all of the content for an extra two weeks so you can work though at your own pace! It’s time to make time for you, all you need it 10mins for 3 days! I’m sure you can turn the tv off for 10 mins a day! Your health and mindset is a priority send me a message to sign up

21.01.2022 Free LIVE 15 min Guided Meditation. Hey guys, I’m going live on Instagram this Wednesday at 6pm to share a guided meditation. I’ll also hang around after for Q & A’s!

21.01.2022 Transform Your Mindset In 3 Days. Life is too short to be mean to yourself! If you have been considering signing up to Discover Brave Confidence, this is the perfect opportunity for you to get a taste of what I teach. Also if you join the challenge, loved it and are ready to accelerate your mindset to the next level....you will get a discount on Discover Brave Confidence.... You don’t want to miss this opportunity! Send me a DM or email [email protected] to sign up

19.01.2022 Choose. Commit. Take Action. Push Through Fear. Think Positively. Grow. Depending on your situation a mentor, coach or health professional can help keep you motivated and keep you on track. To give you support, advice and tools to help speed up the healing process. There is no shame in asking for help instead of struggling alone. ... Don’t forget for the rest of the month I’m offering $20 coaching session. So far all my clients have had great results even after the first 40mins. Don’t miss this opportunity! I look forward to connecting with you and sharing my tips on how I changed my mindset so I no longer let fear control me and how I now have an abundance of confidence.

18.01.2022 ARE YOU CURRENTLY AVOIDING SOMETHING OUT OF FEAR? This is that sign you need to stop dancing around it and make a change why? keep reading I can’t believe a year ago I thought I needed to wear makeup. It had become apart of who I was, my routine, my safety net. ... Nobody ever saw me without makeup, except my immediate family. I felt ugly without it. But the truth is it was just a habit. I was so used to seeing myself with makeup on I never gave myself the chance to appreciate who I was without it. So I ripped the bandaid off and jumped in head first, no more make up. For the first couple of weeks it was freaking scary but I stuck with it! Because confidence is like a muscle the more you use it, the stronger it gets. Be confident in your choices, take risks and step out side of your comfort zone. The magic and confidence is on the other side. #outsidecomfortzone

18.01.2022 New Year calls for a New You this new year make yourself a priority, I can help you achieve your New Years resolution! I’m offering FREE initial consultations for all of my packages if you book in the month of January! Send me a message to kick start your new year the right way and so you don’t miss this amazing offer

17.01.2022 It’s just over a week away until we start the challenge! have you signed up yet? send me a message to reserve your spot

17.01.2022 No matter how deep you are in, there is always a way out. The first photo is me now loving myself & my body. Living my life without fear or anxiety. Nourishing my body & mind to be confident, strong & positive. I have completely transformed my life. 7 years ago, in the second 2 photos, excuse the outfit, it was a dress up uni night ... This was a very sad & afraid girl. She was afraid of food, afraid of not exercising enough & afraid of gaining weight. She was afraid that no one would like her & afraid of the cool kids cos they were type that bullied her in high school. She didn’t feel good enough at anything she did & she didn’t like herself one little bit. She tried way to hard to fit in & she was pretending to be someone she wasn’t in order to fit in. She partied hard to numb her pain & she didn’t value her life. She pushed everyone she cared about away because she was afraid of the truth. The truth & fact that she was physically & mentally unwell. But the universe sent me the truth, I had 2 seizures & was hospitalised. It was time to change! My family gave me no choice, thank goodness for them. If you are in a place where you feel stuck or there is no way out, this is a reminder that there is ALWAYS a way out. SEEK HELP! There is no shame in getting a mentor, coach or asking for help. Someone to keep you motivated, give you advice. Someone who understands & has been where you are to listen & hear you. No one deserves to treat them self the way I treated myself. Thats why I am helping women & teenage girls gain control of their thoughts, shape their mindset & elevate their confidence. DM me for more advice

16.01.2022 place a heart below if this resonates with you

15.01.2022 We all know that exercise releases happy endorphins BUT did you know that stretching releases happy endorphins as well? Not only does stretching help your mental health it also improves your circulation, reduce muscle soreness and increase energy levels just to name a few. Yoga isn’t just trendy at the moment, it combines all of these amazing benefits with breathing techniques to really amplify your wellness routine. ... Even just 10 minutes a day can make a big difference. Join a class, join a virtual class, try YouTube, an app buy a DVD and do it in your lounge room, the options are limitless. If you are local to the Grampians region I’d recommend Sheree @grampianswellbeing if you are looking to join a class What does your stretching routine involve?

14.01.2022 Happy New Year! I hope you are able to reflect on the lessons, the silver linings and inner strength 2020 has encouraged us to exercise 2020 hasn’t been a waist as I am seeing so many post saying so. 2020 is preparing us all for bigger things, it’s helped us see things from a different perspective, appreciate the small things, slow down, really value time with our friends and family, business have evolved and respect for everyone’s health has become the norm. These are just some of the amazing lessons 2020 has taught us all, what else has it taught you?

13.01.2022 Be so happy that when others are around you they feel happy to. Every Tuesday I share photos of gorgeous, fabulous and inspiring body confident women, to create awareness. Do you know a fabulous women to feature next week? Tag them below!

13.01.2022 Seasons come and go, so do difficult moments. Change your perspective to understand this is just a season, it’s not forever. Ask yourself what can I learn from this? What can I do differently? ... Time heals. You got this. I believe in you. Trust that everything happens for a reason and choose to see the light at the end of the tunnel. Or that summer is just around the corner. If I wasn’t bullied. If I didn’t have an eating disorder. If I didn’t end up in the back of an ambulance because I was slowing killing myself with my fear of food and weight gain.... I would not be where I am today helping you. What is the positive reason as to why this is happening right now? Everything happens for your highest good. The dealer doesn’t cheat, everyone is dealt an even hand. It’s what you choose to do with your cards and your perspective of your cards that differentiates your cards and another’s. What will you choose? Listen to a friend and share this with a friend in honour of @ruokday #ruok #theresmoretosay #ruokday

12.01.2022 The mindset Challenge is starting this Friday! have you signed up yet? send me a message to reserve your spot

09.01.2022 Oh Heeeey third trimester, home straight or last dance....for this time anyway

09.01.2022 Do you know how to tell if your daughter isn’t coping mentally? The first photo is from the beginning of my mental struggles, the second photo was at the end...rock bottom. The third photo is me now, healthy and growing a human In the first photo I was around 12 years old & I loathed my body! I was being bullied at school most days & my mental state was starting to slowly deteriorate.... So what sorts of behaviours are common when teens are struggling with mental illness? Some of the common behaviours that change are: I began to isolate myself from my family, I wanted to be alone all the time. I also became quite & introverted, no longer would I speak up or draw attention to myself. I was very irritable & on edge, like I was alway on the defensive, feeling like everyone was attacking me personally. I would then go to my room & analysis or stress about these personal attacks for hours, even days. I was always worried about my appearance & if people were judging my appearance. I always seemed distant because I was constantly in my head analysing situations, comments, looks people gave me, what people said about me & if they hated me. I would avoid places & people to avoid feeling not liked, judged or attacked. I would feel tired all the time, sad all the time & on the edge of crying often. If this post has raised any concerns for you or your child please send me a message. I would be more than willing to help you understand how your daughter may be feeling, give you support & tools to help your daughter. I also offer 1:1 coaching for teens. I know from my experience, I spoke with so many psychologists but it wasn’t until I spoke with someone who understood me, who had been through similar experiences, that I began to listen.

09.01.2022 24 hours until the Mindset Challenge begins! Don’t miss this opportunity! I get it! We are often quick to take things of our priority list if we feel like it will be hard or if we feel like we don’t deserve it. Eg: exercise (to hard) & self care (to hard/don’t deserve it) but I am living proof that self care & mindset work isn’t hard it’s achievable & you don’t need to spend hours to start noticing a difference to your confidence, self worth, happiness, energy levels, motiv...ation, patience, getting excited for life & having an overall positive perspective! I’m so hosting a 3 day mindset challenge to help you get the self love ball rolling! All you need it 10 mins a day to start noticing a big difference!! (you get access to all the content until the 20th of December if you can’t join live) Are you in? It’s just $25 for so much juicy content that can literally change your life! send me a message to sign up

09.01.2022 Who is ready to commit to their New Years resolution this year? Comment yes below if 2021 is going to be your year! I have some exciting promotions to share to help you achieve your New Years resolutions next year....watch this space!

09.01.2022 The truth about judgement & the stink eye. When you live authenticity, you have to be prepared for the stink eye and judgmental opinions. You can’t please everyone. Truth. If you’re happy with your choice, don't let one person's option stop you from doing, being or saying what you want. Flex your confidence muscle and trust yourself. ... For example: haters on social media they are entitled to their opinion BUT you don’t have to listen to their option. If you are happy with the post, you are proud of the post and you get heaps of positive comments and feedback, amazing! Then one hater has an opinion and you want to take it down. Why are you so quick to believe one person over hundreds other others and most importantly.yourself? If someone offers their feedback it’s ok if you decline. Protect your energy. If you are happy why let someone’s opinion ruin it? Judgment comes from a person who doesn’t love themselves. Judgement also comes from people who want exactly what they are judging you about. Combine those together...because they don’t love themselves, they don’t have the confidence to do what you are doing so they will put you down for doing it, so they feel better about the fact that they aren’t. Ok so that's them. but how do you flex your confidence muscle and protect your energy? my 1:1 coaching focuses on just that, send me a DM to find out more!

07.01.2022 Repetition = Momentum = Goals Just because I’m pregnant and the happy hormones have kicked in doesn’t mean I’m going to stop my mindset routine and meditation. Just because I’m pregnant doesn’t mean that’s an excuse to stop exercising, eat a heap of junk or eat for two... Just because I have overcome my eating disorder doesn’t mean I’m going to stop intuitive eat. Just because I no longer have panic attacks doesn’t mean I am no longer going to practice mindfulness and learn new ways to live presently. My mindset routine, meditation, intuitive eating, mindfulness and learning are apart of my life now....and I feel amazing for it! Your mind is a muscle and it need to be exercised and nurtured. Even if you think your good, you can always be better. Tomorrow is your last chance to join my mindset challenge! check out my story for details

06.01.2022 ....complete Discover Brave Confidence by the end of the month! Being successful in any area of life be that you heath for example, requires discipline. It requires you to be self motivated, driven and focused on your goals. If you negative narrative is telling you that you aren’t those things it’s time to exercise your confidence because everyone can be if you truly desire.... Let me know if you want to know how I exercise my confidence every day and smash my goals

05.01.2022 Do you feel self conscious naked? Do you leave clothing on during sex because you are self conscious? Guys back me up.... Men don’t judge your body like you judge your body! They are so fixated on the fact that you are naked, they aren’t thinking about anything else. They aren’t judging how big or small your boobs are or how big or small your bum is. They don’t notice your stretch marks and they can’t see how many dimples are in your thighs. They aren’t looking at your tummy or how many wobbly bits you have. All they are thinking is there is a naked women in my bed, I hope she enjoys herself. So enjoy yourself. Skin on skin creates so much more intimacy and connection. When you can completely let go and enjoy yourself instead of thinking about your body, sex is amazing! So many women fake it because they can’t relax and they can’t relax because they are over thinking about their bodies. Trust me I’ve been there, most of us have. If you are wanting to feel more confident naked, it’s time to start getting naked. Start walking around your room or house naked so you get used to feeling naked. You know the first time you wear shorts after winter, you feel exposed and uncomfortable but then after you have worn them a few times it feels comfortable again. It’s the same feeling, rip the bandaid off, the fear goes away the more you get used to something.

05.01.2022 I am so proud of you for stepping past hurdles, climbing mountains and pressing into the flames that brought you to this moment. That shaped the gold you are today. I hope you are proud of yourself too. - @arielleestoria Every Tuesday I share photos of gorgeous, fabulous and inspiring body confident women, to create awareness. Do you know a fabulous women to feature next week? Tag them in an inspiring post to feature.

05.01.2022 surround yourself with people who you can laugh with, have fun with, be silly with, be serious with, be honest with and always be yourself with, no judgement. Tag yours soul sisters below to show them they are appreciated

04.01.2022 If you are currently going through a challenge season, keep reading. During this time, try to think of your challenges as growth, whatever you go through you grow through. What is the lesson your can gain from this situation? Maybe this is happening because it’s making space for a better opportunity? ... Or perhaps a friendship or relationship you are in now is toxic. For the right person to come into your life, the current friendship/relationship has to end to make space. Try to focus on the opportunities that are coming in the future, even if you don’t know what they are....what do you want them to be? Focus on your desires and start taking action towards bringing them to life. The right opportunity, person, job, purchase or whatever it is you desire will soon manifest and the negative emotion will soon pass. Everything happens for a reason. #lawofattraction #thelawofattraction

03.01.2022 14 Weeks Hey Guys, I have come to the decision that I am going to focus my attention on my Happy Style Tribe’s Instagram account. Trying to maintain all of the socia platforms when running a business can be a challenge and I’m sorry to say that I love Instagram more ... If you want to follow me on Facebook, feel free to add me as a friend Lauren Dallinger Thanks so much for all of your support on this platform and I’m looking forward to hanging out with you on Instagram Love Loz x

01.01.2022 Instagram Is Just The Highlight Reel. Everyone gets tummy rolls, it’s normal, remember that. @blushbygeorgie Every Tuesday I share photos of gorgeous, fabulous and inspiring body confident women, to create awareness.... Do you know a fabulous women to feature next week? Tag them in an inspiring post and I might share it next week.

01.01.2022 you’re so much more than you see in the mirror - @katewas_ Yass girl what an amazingly powerful post. Every Tuesday I share photos of gorgeous, fabulous and inspiring body confident women, to create awareness.... Do you know a fabulous women to feature next week? Tag them below!