Healthy Happy Me | Other
Healthy Happy Me
Phone: +61 416 220 833
Reviews
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25.01.2022 Secret one of my semi famous lemon tart is to harvest days before I want to zest and squeeze - let the lemons ripen off the tree! Few things just happen; desire for something and action towards - only one step at a time, is all it takes. Desire, lemon tart for my birthday next week.... Action, harvest lemons...
25.01.2022 It's happening; previous efforts contributing to new growth!!
24.01.2022 Sunshine, it is possible to smell where its been
23.01.2022 Another phone call, another crack in the emotional dam heard. If you don't have a regular practice, can I encourage you to explore this breathing technique - it won't stop the flood of to do's, but will support your physical and emotional stamina as you manage them. And please, please reach out - you don't have to burn out or break down.
22.01.2022 Do the dishes while I wait for V2 of my floral design to come back from the fabric designer, or go collect my bike from the repair shop ... Life is one choice after another that's part of a bigger picture..mindfully speaking, enjoying the activities that contribute to the end state is the goal - if something makes you cringe or doesn't bring you joy, consider if you're off track. If you find yourself instead doing nothing, but rather, Facebooking...get a coach...
22.01.2022 I have but only a few of life's regrets - selling a house and waiting so long to start a family are two. NOT doing a nudie run today is one I am happy to say I dodged. No regrets there. A shame says husband.. I was so, so close to ripping all my kit off in the moment of 'we are alone on this beach'.... From no where a dude appeared on the rocks above me, then what seemed like 400 people passed - one even congradulated me and my cold water bravery, thank goodness for my Berlei twin set! elle va bien dans sa peau
22.01.2022 My pattern and sample maker for Miss G & Me is in Victoria, we are discussing what can and can't be done during the next 6 weeks, and beyond. Healthy Happy Staff, my 8-year young consultancy is still affected by trading restrictions, I am hopeful programs can resume by years end. In all this uncertainty, what I know is now is the time for bigger picture strategy development, to look beyond the current environment.... My invitation to you, let a small business know how you will engage them or what you will commit to buying once they are able to trade again - give them the confidence to back themselves as the master of their trade. Commit to post COVID. Sample Room - Fashion, I commit to you. Amanda Joy Hair Stylist, I commit to you #CommittopostCOIVD
21.01.2022 There is only 1 live seat left for Sunday's Thoughtful Christmas Cookery - Ms A has returned to the hospital and will attend via the live stream... The private FB group has been set up and shopping lists are being sorted - this is a cookery event like no other - are you coming?
21.01.2022 R U drinking litres of water? R U eating loads of raw veg? R U seeking the sun on your face?... R U taking brain breaks? R U getting your heart rate up and stretching? R U sleeping well? There are lots you can do for your health and wellbeing, I know as well as you that sometimes the juggle can seem immpossible - thinking about your day is key. Ask yourself, where in my day can adopt these not negotibles? You'll know.
21.01.2022 Oh dear, new hobby abounds... I may need to upgrade from my 10 year old sons bike though... Anyone have an extra large, top qual, less than a grand,mountain bike for sale...
21.01.2022 Bogan middle child requested hotdogs for his birthday dinner, thank goodness I didn't have to disown him after further requesting lemon tart for dessert...
19.01.2022 OmG! If you don't take a loo selfie, were you even there?? My glorious bridesmaid Kim kicked of her birthday celebrations at the swanky Frogmore Creekfrogmore lounge...and after lasts weeks practice run, I knew the sequins would be just perfect for the night! On a 'normal' or 'average' height lass, this would sit knee length, good thing I'm not shy of showing some thigh at my age
18.01.2022 A lot to be said for old school mothering, or is this the new norm? Reading 'shut up, and go to bed' next..
18.01.2022 Anyone else feel this way? Victorian's, you've got this - you can be the constant source of strength during this next lockdown, pls reach out to me or someone - you are not alone XX
17.01.2022 Show me some love, procrastinators... A girls gotta eat, but this pumpkin and goats cheese scone bake-off won't get my assignment reference list sorted - this block of study, I have really noticed how easily I can bounce from task to task, avoiding best I can the big chunks that actually needs my attention. The best thing, I asked myself why I was procrastinating and could answer myself.... Relevancy. Adding relevance plays a huge roll in ticking boxes - I loving studying marketing, citing and referencing, or learning how to do it a la Harvard style...not so much - but a timely reminder to consider the relevance of what and why I'm doing. No doubt, it'll be done in no time now I have attached meaning to it. Find the relevancy, and watch yourself go!
16.01.2022 It's been a busy morning and a quick break is required...
16.01.2022 This baby is the result of patience- I buy no berries through the year and wait, oh I wait, for the strawberry patch to ripen and then go nuts for about 4 weeks till they are gone. Loaded with avocado and banana, I'll be fueled for today's bike ride. Inner game training is where it's at.
15.01.2022 I'll quietly raise my hand in acknowledgment...
15.01.2022 I have spent most of the last 6 months regretting, feeling angry and being disappointed in myself for some of the choices that I've made career wise and where the covid trading restrictions have hampered my professional development and business growth, but this morning I realised that if I had of stayed in hospitality I'd largely be the same boat - so here's the future. I'm still coaching, still putting in tenders for workplace wellbeing programs AND building a clothing bran...d for tall ladies, and men if they like.. Healthy Happy Staff and Miss G & Me is where I'm at. Both involve helping others navigate this crazy world and encouraging to be well in one's skin - I owe it to master middle child of reminding me how connected they are and that I am where I am meant to be. www.wellandbeingcoaching.com.au
15.01.2022 There is no failure, only feedback!!
15.01.2022 Ssooooo excited about a new link road that has opened near our property - aling with the reduced around community traffic the opportunities for activity it create is amazing. Previously I'd have to drive my bike or self somewhere to exercise as we have no paths along the property, now with reduce traffic outside and a perfect 5k loop on my door step...everyday abounds. That and the steroid shot in my feet yesterday, I'm feeling unstoppable!!
14.01.2022 You can bypass your status quo, your "yes, but..." statements, the ones that have you day drinking, chomping on another block of epicness or perpetually frazzled - I adopt a client-led approach to knowing you and being you.
13.01.2022 I asked Master Middle child what he'd like for his birthday dinner tomorrow. "Not chicken and rice. Not beef casserole. I like lasagna, but we do that often. And I'm kinda over chicken burgers...." This went on for a while.... Master MC became bored with the conversation and with a final slurp of his milk, he left the room. Tomorrow, I'm guessing with some certainty a mother has, that he will be sad that his birthday dinner wasn't quite what he wanted. We, as humans, are very good at identifying what we don't want - and is precisely where we become stuck and live with apathy. 'Oh, I thought maybe we could...I was expecting something else...yeah, didn't really think about it...' What do you want? Take a sneak peak over the wall in your mind that holds all the 'I don't wants..'back. What's beyond that? I won't make the decision for him, I will ask again later today - but fingers crossed it's Popcorn Chicken!
13.01.2022 Love this statement for the reminder of what simplicity in enjoying the journey can look like.
13.01.2022 A dear friend in Melbourne has taken the initiative to photograph a theme each day she heads outside - today was yellow things. Yellow doors, yellow flowers, yellow paintwork... I reminded her, all we have is the here and now, and asked her to feel the footsteps of each stride, smell the gardens passed, listen to the sounds and to really see what passes her by. I bet within a few days her senses will be pinging with anticipation to get out the door.... If COVID has restricted your movements, again, or life is still spinning from last time, I encourage the same mindful activity to you - to focus on something specific, what you can see, hear, smell and feel is incredibly grounding and will result in organically obtained resilience, no training course or app needed!
12.01.2022 I had so many competing priorities nagging at me this morning, so I deferred one and layed down for a stretch. 5 hours later, I have cranked out some epic work - including an international team meeting; looks bloody warm in Canada right now!!
11.01.2022 Today I received the 'Mum I forgot my spoccer gear...can you help me' call.. It's like I've been waiting all my life for this...
11.01.2022 My knee completely loses any ability to function if I run or walk any great lengths, an ultra sound and xray reveal nothing and a 4 week course of anti inflammatory doing little. Yet, I can ride forever with no drama or concerns... Health and wellbeing is a ever evolving journey - there is always a plan B. Always another option when you're able to be flexible and creative.... Ideas, testing and feedback - whats your niggle and what does the plan B look like for you this week?
11.01.2022 This is me watching any cooking show with a celebrity. I simply don't anymore - too hard on my brain
09.01.2022 My knee is still out of action, inspire me with your endeavours - what other lifelines can I explore?
09.01.2022 Finally, navigation of covid explained in a format I understand....food! Kinda 12 yr old hungry hippo says 12 lts
07.01.2022 Hubster and I are taking in a 3 hour return coastal walk today - he's packed chocolate, I've packed a vegetable smoothie. We could not be anymore different in our nutrition philosophy, but I'm curious - what would you pack? or
07.01.2022 I'm done with 'new norm'...
06.01.2022 If I've learnt anything to date, it's the importance of expectation management. Mine, that is. Recently our local council created beautiful paths near out property that for the first time ever, allowed us as family to roll out the door and go for a bike.... Here enters expectation management. When I rode previously, it was a planned and coordinated event prescribed for exercise, speed wind in your face, joy. When riding with your daughter, it's a quality time moment and I need to adjust my expectations. So now, I leave on my casual clothes, no active wear to suggest I'm about to work out. And I ride my dodgy old wobbler as I enjoy the ride and company of a child experiencing wind in her face joy. elle va bien dans sa peau
06.01.2022 You can see Cookie Monster, right? I really love making a decision, weighing up the pros and cons of options and ideas - why should apple crumble tarts or apple pies be any different? Well, low impact desisions are easy to make - do both!... Bigger ones often paralyze the brain with 'what if's/don't knows' and apathy sets in as the brain niggles at you with 'what if I stuff up the first Miss G & Me dress design?' Let's examine this "do I add sleeves or not" question from different angles: What will happen if I do (add sleeves)? What will happen if I don't? What won't happen if I do? What won't happen if I don't? This questioning process assesses the impact on the whole of your environment, the feeling obtained from your answers -it will feel right once you land and hold up to external scrutiny (which is a crucial part of the environment) Don't take my word for it, insert your own question and try for yourself. No sleeves btw.
05.01.2022 When I'm emotionally drained, it's 100% vegetable smoothie time; the bitterness of blended greens meets my mood, offers much needed comfort, then taps me on the butt with a burst of vitamin B. I have a strong sense of justice, and lately have really struggled with the moral character of some in my world - it's weighing heavily on me as I grapple with the standard you walk past is the standard you set and ah f* it, let it go... The awareness of my thinking patterns is what I ...hope to bring your attention too, the context not the content - do you know yours or are you on auto pilot? Do you think of yourself as compliant, you easily get along with the actions of others? What do you think about misbehaviors that hurt and violate others? Did you experinece a side to side mental juggle of those questions as you weighed up those questions? Awarness of where you 'sit' on that imaginary scale brings opportunity to explore the space between what you see, hear and feel - the stimuli, and your response to it. Then you can explore acceptance- which funnily enough, isn't rolling over and simply taking what comes.
05.01.2022 Today, I spent an hour on the phone with a librarian trying to find some data to include in an assignment - how many lady peeps in Australia are taller than 5'10? Wednesday I felt like the 'stooopidest' person in the world - surely this info has to be somewhere, how else do 'they' determine the avg height? What was best about the call today, was he went in exactly the same looky looky places I had done, sans the tears and emotional sidecar...... Wednesday I stopped one download to early. One. You're not stooopid. If it's important to you, don't give up, rest and grab a hand. Be kinder to yourself. FYI - Australian Health Survey: First Results, 201112 Australia says there was estimated to be 209,900 ladies like me in the country.
03.01.2022 Heart rate of 130 from hula hooping, that's epic! I've never calorie counted, so can't make comment on that - but I do know after only 3 weeks of regular hooping and some strength work (my style pushup and dips off the side of my kitchen bench) that my body feels great and strong- #Covid19kgs be gone!!
02.01.2022 I'd suggest its been a good 6 months since I was last properly hungry...and did I mention the dodgy knee stopping me from running? This last week, I've returned to watching my appetite and energy levels, most nights I'm up till past 11 as I'm simply not tired - excess energy from over consumption and not moving enough. All the criteria has been ticked for needing to let the belt out, covid19kg, the reality. ... Today I really enjoyed the french toast and wilted spinach, I was hungry for it, not randomly eating. I don't diet, however a return to quality over quantity is the plan.
02.01.2022 I love this yogi, and this session was perfect to return to a full body flow - I'm very unyoga fit, I'll do this sequence daily for a while and watch my strength and stretch grow. Care to join me? I noticed how weak my shoulders felt in plank yet how strong my 3 legged dog was - also how puffy I easily became, there is nothing on earth like yoga cardio!
01.01.2022 Goodness I'll need to quickly learn how to selfie and model clothes... Let's hope tonight the photographer can capture something- heading out to Tasmanian designer launch for Marilena Di Florio - check her beautiful work out!!
