Highlow Fitness North Sydney | Sport & recreation

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Highlow Fitness North Sydney

Phone: +61 457 373 770

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25.01.2022 Smashing group this morning in yhe trainers pick at North Sydney! These morning warriors were put through there paces by Calum, where they experienced a mixture of Weightlifting and Suspension straps to keep them strong and flexible Hurry as we only have 3 spaces left on our $29.95 offer for unlimited group sessions but once its gone its ...... gone dont be unlucky and miss out!!!... you can also go for a gym only membership without the group classes for $16.95 per week!! no contract cheaper than anywhere else!!!!! so call now TheHighlowTeam@NorthSydney 0457 373 770 [email protected]

25.01.2022 Here is one of our success tories Rochelle started group training with us 3 months ago and weighed in at 82 kgs and after she now weighs in at 65 kgs She started on a free trial and after 7 days was hooked and has been with us ever since... she says Thankyou Highlow Fitness for all your time and effort you have put in to me especially the trainers who work so hard to keep me motivated throughout i feel healthier and finally feel comfortable to go on the beach We want to help more people the way we have helped Prabina through her journey we are offering free sessions and nutrition plans to go along with your weekly free trials as an added extra please contact 0457 373 770 so we can make a difference to you HighlowFitness@NorthSydney

25.01.2022 Come and join the North Sydney Morning Crew!! Numbers are starting to build up so get in while it is hot Free 7 day trials for new starters and constant promotions for the veterans! New starters or regulars we look after you all... Call 0457373770 to inquire about a free trial or just come down and see us at reception We are located on 37 Ridge Street, North Sydney 2060 Come and be part of the team!! Highlowfitness@NorthSydney

24.01.2022 Hi Guys, Here is a youtube video made by us to explain what the superHIIT class is all about newly implemented last Monday our community is already reaping the benefits of this class and really enjoying it ... yes.. you might be concerned about the name of the class and the intensity ..but as we have built this class to accommodate first time gym goers all the way to superstar athletes!! and you being the latter we would love to see you come and give it a try come down and unlock that full potential that you hold people!! Call 0457373770 Email [email protected] or DM us to bok your free 7 day trial now https://youtu.be/Srwe9OGW86o

23.01.2022 Hi Folks, Take a look at what you have been missing!, we are reaching out to the North Sydney community to come down and try us out. with supervised classes morning, lunchtime and evening we work around you! We accommodate all fitness levels and we have a class for everybody!... With memberships starting at $16.95 and other promotions this can not be missed, cheaper, safer and more personable than our competitors with a friendly community also.. there are no downsides!! HighlowFitness North Sydney 0457 373 770 37 Ridge St, North Sydney

23.01.2022 We're OPEN! Your favourite group training classes are back. Book in for your session today! http://www.nstg.com.au/timetable/

22.01.2022 ***MYZONE MZ3*** We are now stocking and selling the MZ3!!! Used by trainers and athletes alike on a global scale, you really have to try this out.... This piece of equipment will help you achieve your goals and make you work harder every time. Using hi tech analogue chips it gives you a true reflection of your heart rate and gives you a beginner friendly display on the screen using a traffic light system . Red for the hardest, Amber for moderate and green for easy. It will also count your calories and give you MEP,s (points used to compete) Using the app all your workouts are uploaded online so you can compete (or just follow) with your friends and family to keep you even more motivated. So sure we are about the quality of this device we are offering a 30 day money back guarantee if you do not think it is for you so you have nothing to lose as everything to gain. If you would like to trial one out or have any questions please call 0457373770 HighlowFitness@NorthSydney

22.01.2022 Hi all, hope you are all enjoying your bit of r&r getting ready for another crazy week. why not start the week on a high and come down to our Boxon session at 6AM with our awesome trainer Vania or.. come down for the trainers pick at 7AM also coached by Vania, with an abundance of knowledge in exercise and fitness and a motivational mindset she will help you be the be the best person you can be ... any queries regarding membership, signup or a 1 week free trial please contact 0457 373 770 Calum@Highlowfitness North Sydney

20.01.2022 LIFT Introducing our long awaited LIFT class to North Sydney In this class we will teach you the fundamentals of weight training such as breathing patterns, correct technique and different tempo variations specific to your training goals using Powerblocks, Kettlebells and Suspension Straps.... These classes are on at Tuesday- 6 am- 7 am 12:15 pm to 1 pm 1 pm to 1:45 pm Wednesday- 6 pm- 6:45 pm Thursday- 4:30 pm- 5:15 pm Friday- 7 am- 8 am Strength training has been scientifically proven to promote weight loss, increase metabolism and strengthen the body ( https://www.livestrong.com//1008208-13-benefits-weightlif/ ) Call- 0457373770 or email us at [email protected] for more information or to book a trial session P.S Bring a friend HighlowFitness@NorthSydney https://www.youtube.com/watch?v=NdL-deOOk9g

20.01.2022 More happy faces at this lunchtimes Grid class Grid is our class that combines functional movements, cardio intervals and strength training (the whole package) as always we are looking for new people to come down and try fitness the Highlow way (smarter not harder) ... Call us now on 0457373770 or email [email protected] we are located at 37 Ridge Street start your transformation now!

20.01.2022 HIGHLOW FITNESS NEWSLETTER Ditch these 5 sweets How often has your sweet tooth ruined your clean diet?...Continue reading

20.01.2022 Here is our introduction to the Boxon class that is showcased at the Highlow fitness center,in North Sydney Designed by experts.. This class uses the most effective mix of functional movements with a mix if indoor cycling bikes and you guessed it.. Boxing!!! to promote weight loss at a max level while also remaining fun Come down and give it a try (We have gloves here so no need to bring, but please remember your towel )... For more information please drop us a message via Facebook or give us a call on 0457373770 for a free membership consultation and a free 7 day trial https://www.youtube.com/watch?v=3mEXQvsJXIY

20.01.2022 Hey All hope you are all good and ready for the weekend starting from the 18th (next monday) we are implementing a new class in to our North Sydney gym.. fresh from the brains behind the business and with the added bit of spice the trainers give... this is not to be missed!! ... this new class is called SuperHit, guaranteed to give you the most efficient workout, if you are a busy bee or just love a high intensity workout Please call 0457 373 770 or email [email protected] if you have any questions... we would love to hear from you TheHighlowTeam@NorthSydney

19.01.2022 Hi Guys, Happy Friday!!! Check out the new timetable for Highlow at North Sydney, Introducing the new trainers pick classes for more variety and also allowing you to experience the instructors knowledge first hand... Now also bringing the Saturday classes back by popular demand (we do listen and appreciate your feedback!), members are now free to come to the North Ryde Highlow for the Sunday classes and take part there Also dont forget our special bring a friend promotion over the weekend classes so bring your partner or your best friend and see how the enjoy

19.01.2022 Great 6am #Lift session this morning at North Sydney. Technique perfection by the team #hiit #exercise #community #Northsydney #love #fitness #life #highlowfitness

18.01.2022 *** OFFER *** Back by popular demand we are again offering out $29.95 per week offer reduced from $49.95 that is nearly 50% off!!! again hurry if you missed out last time though as this offer is only running for the first 30 people... whether you are just starting your fitness journey or are well on your way come and experience the latest in scientifically proven workout formulas to reach your goals in a group environment with like minded people we are also offering a free initial consultation to ascertain your goals to guide you in the right direction Call 0457373770 or Email [email protected] or Call in at 37 Ridge street to find out more

18.01.2022 So.. This happened this morning!!! 3 awesome classes at Highlow Fitness @ North Sydney (7:00AM) An intense Grid session followed by a crazy and exciting Trainers pick (8:00AM)... and to finish it off a fantastic Boxon session (9:00AM) plenty of hard work and sweat poured into the sessions to set up the weekend the right way for the weekend warriors!!! come down dont be a stranger.. we would love to see you here Call 0457 373 770 for more information

18.01.2022 Were OPEN! Your favourite group training classes are back. Book in for your session today! http://www.nstg.com.au/timetable/

18.01.2022 We will be going ahead with group training classes as per normal. Check out the latest information from Federal Government about indoor gatherings. See you on Monday! http://nstg.com.au/indoor-gathering-laws

17.01.2022 Hi Guys, Here is a video showing the Grid class that we have on at North Sydney Highlow Fitness, Specifically designed by us for you! ... our aim of this workout is to bring that metabolic rate right up in a fun yet challenging manner mixing up resistance exercises and cardiovascular work to build that lean muscle mass and promote weight loss at the same time Come down and give it a try (we at Highlow promise you will not be disappointed) For more information please drop us a message via Facebook or give us a call on 0457373770 for a free membership consultation and a free 7 day trial #hardworkpaysoff https://www.youtube.com/watch?v=JftbPEqngNg

17.01.2022 We are now offering a crazy promotion but hurry!!! only 30 people and 7 spaces are already gone!!! We are now offering a super deal for first time signups!! With flat rate of $29.95 a week for the first 3 months which includes no sign up fees and no lengthy contract.. paid on a week by week basis you would be as crazy as us to miss this deal!!!... Call 0457373770 for more information!!! TheHighlowTeam@NorthSydney

16.01.2022 Fantastic work from our Thursday evening grid session High energy , good music and great people Call 0457373770 for more information or to book a free trial . ... HighlowFitness@NorthSydney

16.01.2022 Come and join in the action, Hosting many different classes in a personable environment for an affordable rate with no contracts, a great community, and great trainers,,, you really are missing out if you are not here already Classes are really starting to fill up so if you are interested you should stop thinking about coming down and just do it!!... we are offering 7 day trials so you can see if it is for you we utilize the latest technology and the latest exercise science to keep our gym on the hi-tech end of the scale call 0457373770 for more information or DM us through facebook Fitness passports and Groupons are also welcome TheHighLowTeam@NorthSydney

15.01.2022 We at HighLow Fitness believe in training smarter not harder, to get the best out of your workout This is why we focus on short interval training to promote that weight loss and increase the cardiovascular threshold (get fitter) Here are 9 reasons why we do what we do... 1: Its Time Efficient You can get the same or better results in less time if you are willing to push your limits 2: Its Fun New exercisers usually prefer HIIT to Steady state cardio as it keeps them interested and breaks up the workout timing 3: Its not just for the SuperFit It has been proven that people with diabetes, Heart disease and heart failure can benefit also (remember it is always check with your GP also) 4: It can be good for your heart In fact, HIIT may be more effective than slow and steady state exercise for improving blood flow 5: Even a little extra effort helps Intervals dont always have to be maximum effort to offer fitness and health benefits 6: It only takes roughly 2 weeks to see the benefits Researchers found measurable improvements in fitness and metabolism after just 6 workouts (3 a week) If you would like to experience these benefits and join our excellent fitness program with a great community please Call 0457373770 Email [email protected] or visit us at 37 Ridge Street, North Sydney, 2060 From the team @ HighlowFitness North Sydney

10.01.2022 If you are tired of searching round the same old gyms, or want to break out of a rut you are in..... then absolute must watch guys!! Be more like Micheal HighlowFitness@NorthSydney

09.01.2022 Boxon was pumping at 6am with a great crew getting their day started the right way

09.01.2022 The 6am crew in fine form today our exercise community in North Sydney is growing come in for a free session you wont regret it

08.01.2022 https://www.youtube.com/watch?v=3mEXQvsJXIY #Boxon has been a fav of members since it began as it is so INDIVUALISED which is rare in Group Boxing offerings as the usual focus pads (which are awful on the rotator cuffs) and swapping halfway through so you only get HALF a workout!. Adding functional strength/Ab and core and some good leg cardio with our high end spin bikes make it a blast How do you rate it? A great zone to #unleashtheinnerbeast We endeavour to always keep it interesting and fun! #wehaveyourback #subscribetoouryoutube #exercisecommunity #Boutiqehiit #Allfitnesslevels #Allages #Passionatetrainers #highlowfitness #Northsydney #hiit

07.01.2022 #Beinspired ! Real people have found their feet via training with purpose and Jo is an amazing lady who is a corporate girl managing a small family and finding #metime and has taken herself to the next level both mentally and physically. We love this famous quote You dont have to be GREAT to START but you have to START to be GREAT. Find the time to #investinyourself and enjoy the amazing benefits of a happier, healthier, fitter YOU! #Subscribetoouryoutube #gethappy #Hourofpower #friendlyplace #ownyourroad #girlsthatrock #supermum #hiitfit #Professionaltrainers #highlowfitness

05.01.2022 Step 1 Watch this 50 seconds and SEE what we do in our GRID ZONE. Step 2 Come in for a FREE SESSION and build your SUMMER Body this winter!

05.01.2022 This mornings warriors tearing it up in the Boxon session this morning with Vania Here at Highlow Fitness we boast one of the most flexible signup and no contract processes across Sydney with no greedy administration fees or for a join up fee and no lock in contracts We are sure that when you are starting or continuing your fitness journey here you will stay for good and become one of our growing family ... Remember you have nothing to lose and absolutely everything to gain with a complementary free trial Call us now on 0457373770 Calum@Highlow

04.01.2022 Hes baaaack!! The superhuman

04.01.2022 Awesome busy class this morning on the SuperHIIT class for our early risers Still offering free trial sessions to all so you can see what all the talk is about, we would like to see you here! Classes running from ... - 6:00am to 8:00am - 12am to 2pm - 4:30pm to 6:45. And also running free Saturday sessions for all the North Sydney community (all ages welcome ). Call us on 0457373770 to book your free trial HighlowFitness@NorthSydney

02.01.2022 CALLING OUT to PERSONAL TRAINERS! Why not train YOUR CLIENTS in our DYNAMIC ZONES? Whether you are risking too hot or too cold conditions outside or training clients in a crowded gym NOW is the TIME to #freshenup your regime with your clients at #Highlowfitness . #Newbeginings #Dynamiczones #Boxon #Grid #Superhiit #Perfectpartners #Hiit #stateoftheart #Myzone #Personaltrainers #PT #Fitnessbusiness

02.01.2022 Spring has spring so come into North Sydney and discover why members love our sessions

Highlow Fitness North Sydney | Sport & recreation