HillSide CrossFit in Midland Junction, Western Australia, Australia | Gym/Physical fitness centre

HillSide CrossFit

Locality: Midland Junction, Western Australia, Australia

Phone: +61 431 614 865

Address: 2 Elgee Rd 6056 Midland Junction, WA, Australia

Website: http://www.hillsidecrossfit.com.au

Likes: 1965

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• Gym/Physical fitness centre
• Medical and health
• Occupational therapist

25.01.2022 Good luck to these Hillsiders this weekend! @eden_mcbroom @the_beau_daily @lexah They are competing at the @chasingbetter_throwdown this weekend

23.01.2022 WEEKLY WOD Every 1 min for 12 mins, alternating between: Thruster Handstand Push-up... - leave 10 to 15 seconds to transition from one movement to the other. - scale handstand push up to box hspu's or push ups. #weeklywod #hillsidecrossfit #hillsidehealth #hsc #perth #wa

23.01.2022 Come check out our new facility. 19th of September. We have a heap of offers and challenges on the day to win big! To keep up to date join our Facebook event .... . . . . . . #crossfit #gym #openday #fitness #perthfitness See more

23.01.2022 Give the gift of health this Christmas. Christmas will be here before we know it! We have gift vouchers available for Hillside CrossFit and Hillside Health. To purchase a gift voucher see our lovely staff or give us a call or message 0431 614 865

23.01.2022 Happy Holidays Mums and Dads! Just a reminder there are no kids or teen classes on the holidays but we will be back on Monday the 12th of October. We hope you enjoy the holidays, if you have any questions or would like to book your child in for next term please message us below

23.01.2022 FRIDAY NIGHT LIGHTS Who doesn’t love a little Friday night throw down! With some competition based WOD’s and a great atmosphere, our Friday night lights class is definitely one to experience. Message us to find out more. #hillside #hillsidecrossfit #fnl #health #compclass #perth

22.01.2022 At Hillside, we understand the struggles of being un-motivated and feeling like your goals are out of reach. Our team thrives off motivating people and assisting our community to start and stay on track with their wellbeing and fitness journey. We encourage members to find things in life that really motivate them and give them a reason to come and train and as coaches, we are there to constantly remind you of that exact reason. To see how we could help you, contact us today! #motivation #hillsidecrossfit #hillsidehealth #healthandfitness #perth

22.01.2022 Merry Christmas from the Hillside fam! We hope everyone enjoys their time off and has a safe new years! #hillsidecrossfit #hillsidehealth #christmas #newyears #perth #wa

22.01.2022 Weekly WOD 3 rounds for time of: 15 Deadlifts 8 Pogo Jump Burpees... 4 Chest-to-bar Pull-ups Comment your time below! #hillsidecrossfit #hillsidehealth #weeklywod #perth #wa

22.01.2022 MEET BRAD Brad is the creator and owner of Hillside Crossfit and Hillside Health. 7 years ago, out of his own backyard shed, he started running a few Crossfit sessions a week that consisted of closer friends and family. From there Brad and wife, Emma, created the first Hillside Crossfit and soon after, opened the Hillside Health clinic. Members flowed in over the years, creating a strong community that soon outgrew the space. With 2 little boys and one on the way, Brad and Em...ma then opened the doors of Hillside 2.0, our new home. Brad has worked extremely hard to create this space and build the Hillside community, something that all Hillsiders are proud to be a part of. Over the past few years Brad and Emma’s passion for helping the community through health and fitness has never failed and we believe it’s something everyone should come and experience. #hillsidefam #community #hillsidecrossfit #hillsidehealth #perth

22.01.2022 The Cardio Room 'The gym next door' We are opening up The Cardio Room early next year, it's next door to HillSide CrossFit!... We have been working hard to get this space up and running and we are so close now. Head over and follow The Cardio Room to find out what it's all about, updates on opening deals, and open dates. @thecardioroom

21.01.2022 COACH ANGELO This is Ang, our OG coach. He’s been with us for around 6 years now and in the fitness industry for 20+ years. Ang loves his early morning classes and is always up for a laugh with the 5:30am, 6:30am crew! #hillsidecrossfit #hillsidehealth #healthandfitness #perth

20.01.2022 WEEKLY WOD For time: Run, 400 m -- then --... 3 rounds of: 20 Kettlebell Swings 20 Box Jumps -- then -- Run, 400 m #hillsidecrossfit #hillsidehealth #crossfit #perth #wa #weeklywod

20.01.2022 Kids and Teens are back next Monday! We've got spots available in both classes. Get in contact with us if your interested in coming in for a free trial to see what its all about. Classes run Mondays, Wednesdays and Fridays (teens only).... Kids start at 3.40pm, Teens at 4.15pm. #crossfitkids #crossfitteens #crossfit #perth #fyp #wa

17.01.2022 Come along to our open day to see what Hillside CrossFit and Hillside Health is all about. Share our event with your friend and family

17.01.2022 Heres a little insight to what goes down in one of our classes! Message us today to see how you can join! #hillsidecrossfit #hillsidehealth #health #fitness #perth

16.01.2022 WEEKLY WOD Murph training... Complete as many rounds as possible in 35 mins: Run, 800 m... 10 Pull-ups 20 Push-ups 30 Air Squats #murph #hsc #hillside #hillsidecrossfit #perth #wa #hillsidehealth #fyp

16.01.2022 CROSSFIT KIDS Crossfit Kids at Hillside is a 30 min class programmed for kids aged 6 to 11 years. We work with the kids to improve their functional fitness skills while keeping a fun and safe environment. We focus on body weight and cardio movements like box jumps, skipping, running, handstands, pull ups, push ups and more. Each week we have a skill focus, we work on the skill’s each class and then usually use that skill during the workout that follows. We always finish our class with a game thats heaps of fun for the kids. #hillsidecrossfit #hillsidekids #kidscrossfit #healthandfitness #perth

16.01.2022 "New year, new me." What about "new year, same you, just with healthier habits?" Develop some new healthy habits to kick off 2021! You don't have to make a crazy big list of goals that seems almost out of reach. Start small, things like simply just eating better, drinking more water and even joining a gym!... PM us to see how we can help you develop a healthier lifestyle with reachable goals for the new year. #nye #hillsidecrossfit #hillsidehealth #fitness #crossfit #health #perth #wa

15.01.2022 We are currently mid-way through our back-squat cycle! We have been doing percentage based lifts in our strength sessions 2-3 times a week, in weeks ahead we will retest our 1RM to see the progress we’ve made over this cycle period. Contact us to find out more. #hillsidecrossfit #hillsidehealth #backsquat #healthandfitness #perth

15.01.2022 CrossFit kids at Hillside We are close to the middle of term 4 and all our kids are loving the program and classes run by EJ and Tahlia. If you would like any more informations about out kids classes send us a message. Can't make it this term? We will keep you up to date via Facebook for next year term 1 enrolments.... #kidscrossfit #crossfit #hillsidecrossfit #hillsidehealth #perth #wa

13.01.2022 HAPPY WEEKEND Time to let go of all that weekday stress, take some time out to unwind and set some new goals for the week ahead. Stay safe and have a good weekend!... HSC fam

12.01.2022 For the month of September at Hillside we are working to raise awareness for FSHD. If you'd like to help Brad and Jem out in anyway click the links below to join Brad's team in the squat challenge or donate! Note from Jem: Hi everyone! Some of you may be aware that my wonderful (yet irritating at times) husband Brad, suffers from a rare form of muscular dystrophy called facioscapulohumeral muscular dystrophy (FSHD). It basically means that the muscles in Brad's back, should...ers, face and potentially his legs may waste away and unfortunately not come back. He has already lost muscle in his chest, shoulders, back and face but luckily he can still do CrossFit, just not all the movements. We are trying to raise money this Sept by doing a Squat Challenge for the FSHD foundation (50 squats a day for all of Sept). If you would like to join us you can click on the link to join Brad's team: https://fshdglobal.secure.force.com/AAkPay__P2PTeamMemberRe or if you would like to donate here is the link: https://fshdglobal.secure.force.com/aakpay__checkoutm See more

12.01.2022 Looking for an enthusiastic/high energy fitness instructor who is will to grow into a club leader roll including a salary. Must have prior experience with group instructing 12 months minimum. Send your applications to our email. Be apart of a up and coming fitness brand starting with 6+ class which will scale up as the brand grows. Professional development with-in the role.... Midland Area 6056 Cert 3 and 4 in Fitness. Current First aid. CrossFit Level 1 (preferred)

12.01.2022 Kick off the new year with a fun Saturday partner WOD! PM us to book in for a Saturday session, spots are filling up fast so be quick. Head to our website to see what this weekends partner WOD is.... https://www.hillsidecrossfit.com.au/wod/ #weekendwarrior #wod #hillsidecrossfit #hsc #hillsidehealth #saturday #perth #wa

11.01.2022 We hope everyone is enjoying the school holidays, see you back next term! #hsc #hillsidecrossfit #kidscrossfit #perth #wa

10.01.2022 HAPPY NEW YEAR from the Hillside crew! We hope everyone enjoys the break and stays safe over new years...See you all next year! #nye #newyears #hillsidecrossfit #hillsidehealth #perth #wa #fitness #health

09.01.2022 HAPPY FRIDAY, Enjoy your weekend! #hillsidecrossfit #hillsidehealth #crossfit #perth #wa

09.01.2022 6 WEEKS UNTIL CHRISTMAS. Why wait until after the festive season to start your fitness journey. Kick start it now, enjoy the holidays and get straight back into it afterwards. New years resolution doesn't have to be put off until new years! Get started now and head into the holidays feeling happy, healthy and motivated to buckle down post new years. Message us today to book a free trail!... #hillsidecrossfit #hillsidehealth #crossfit #perth #wa #christmas #newyears

09.01.2022 REMEDIAL MASSAGE Lexi is our awesome remedial masseuse. She not only has heaps of Industry experience working at CrossFit competitions around Perth but has a Diploma in Remedial Massage, is an Anatomy Trains Structural Integration Practitioner and is always furthering her knowledge through research. "Remedial massage is beneficial for reducing stress levels, improving postural and movement restrictions and reducing pain. When I work with clients I don’t just look at the pain...ful area, I will assess the whole body to see which areas in the body are out of balance and could be causing the pain or movement issues. My aim is to find the cause of the problem to help reduce the chance of it recurring - and this means we may work through the whole body over a few sessions to bring things back into alignment. In my treatment, I use a combination of massage techniques including deep tissue, trigger point therapy and sports massage, however my speciality is in myofascial release. I also teach my clients what they can do at home to help support the changes made in a session." - Lexi Contacts us to book an appointment with Lexi. #hillsidehealth #hillsidecrossfit #remedialmassage #perth #healthandfitness

08.01.2022 Big congratulations to our girl Tay Ray for finishing top 50 in the Oceania woman's division for the Crossfit Games quarterfinals. She's ranked 41st out of the region and had a top 20 finish in event 2. Well done Tay! #crossfitgames #crossfitquarterfinals #twentytwentyone #fyp #hsc #hillsidecrossfit #perth #wa

08.01.2022 We are not just a gym, we are a community. For a lot of people, Hillside is like a second home. Where friends and family come together to better themselves mentally and physically. This community is like no other, constantly pushing each other to achieve greatness and then being there to celebrate with you. We would love for you to come and experience this with us! #hillsidehealth #hillsidecrossfit #crossfit #health #fitness #perth #wa #fyp

08.01.2022 With the massive increase in members since opening our new space, we always have two coaches on each class. This way, you’re bound to get more quality coaching throughout the session and have additional personal tips given to help you excel in your technique and performance. #hillsidecrossfit #hillsidehealth #healthandfitness #crossfit #perth

08.01.2022 END OF TERM! Kids and Teens are officially done for the year! Well done to all our younger members who have worked so hard this year. Enjoy your holidays, keep moving and we will see you next year. #kidsandteens #crossfitkids #hillsidecrossfit #hillsidehealth #perth #wa

08.01.2022 Wanting to start your health and fitness journey? Contact us to find out how we can help! #hillsidecrossfit #hillsidehealth #coach #healthandfitness

06.01.2022 We hope everyone had a great Easter break and enjoyed alllll the chocolate! Its now time to get back to working towards those goals. Message us to book in for a couple free classes.... #hsc #hillside #hillsidecrossfit #hillsidehealth #perth #wa #fyp #easter

03.01.2022 Did you know we have a health clinic attached to our gym? We are a one stop shop when it comes to your health and wellness. Our Health clinic offers remedial massage, soft tissue occupational therapy and physiotherapy. To book an appointment send us a message and check out the Hillside Health Facebook page for more information on what we offer and how we can help.... #hillsidehealth #hillsidecrossfit #perth #wa #healthandwellness

03.01.2022 CONSISTENCY IS KEY Results happen over time, not over night. So work hard and keep at it. #hillsidecrossfit #hillsidehealth #wellness #goals #perth

02.01.2022 This is Phil. Phil (Tripple P as he likes to be called) has been putting in the hard yards at the gym the last few months and its been awesome watching him smash his goals #HWPO. Phil is soon to compete in his first individual comp, were super excited for you Phil. #hillsidecrossfit #hillsidehealth #member #perth #healthandfitness

02.01.2022 PHYSIOTHERAPY At Hillside Health, we offer Physiotherapy. Sarah, our therapist, is amazing. With 23 years of experience, specialising in sport, soft tissue injuries and rehab, she’s bound to bring you back to the healthy, active lifestyle you’re after. Sarah has participated in a lot of sports herself over the years including 9 years of Crossfit, so she has extensive knowledge of the sport and the injuries that may follow. She excels in being able to keep people moving and ...fit whilst in the rehabilitation process. Sarah practices less of a hands-on approach (unless needed) and focuses more on educating her clients as to what is driving their pain and how they can get better. Sarah and our coaches communicate together about the injuries of our members and how they will tackle class. This way our coaches are also onboard with your rehab journey and can help you reach your goals quicker. Sarah says, I love seeing people reach their goals and change their lives, she’s passionate and one of the best in the industry. Send us a message to book a consult with Sarah today. #physiotherapy #hillsidehealth #health #fitness #crossfit

01.01.2022 OUR CLASS HOURS Contact us to find out more! #hillsidecrossfit #hillsidehealth #healthandfitness #crossfit #perth #wa

01.01.2022 2020 holidays hours 24th will be our 12 days of Christmas WOD. Wear your best Christmas outfit