HVC Coaching in Maidstone | Sport & recreation

HVC Coaching

Locality: Maidstone

Phone: +61 432 062 312

Address: 53 Commercial Place 3033 Maidstone, VIC, Australia

Website:

Likes: 652

Add/Update information

Reviews

Tags

• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Coach
• Fitness trainer

21.01.2022 6 Floor-Based Core Exercises. - Stop doing aimless crunches and holding 5-minute planks - Train your core more optimally and in ways it’s designed to function by challenging stability and aiding body control development & overall awareness. - No equipment, no bands, no excuses!... - ‘Civilise the mind, make savage the body’ - Ancient Chinese Proverb - #CoreTraining #Athletic #Aesthetic See more

21.01.2022 Looking forward to seeing what the second half of #2020 has to offer... If it’s anything like the first half best stay buckled up and ready to pounce! - - 13-days: @elitetrainingsportsmed we’re coming back better to optimise more humans. Join our #Elite community and come train & grow with me! #CommitToChange

21.01.2022 : BACK LEVER #Unlocked.... - Having more time in isolation means doing that extra set, reading that extra chapter & hitting that extra f&$king level. - ‘The same boiling water that softens the potato hardens the egg. It’s about what you’re made of, not the circumstances’... - #ComplacencyKills #BodyweightMastery See more

20.01.2022 Please have your passports & boarding passes ready! WE TAKING FLIGHT!!! 2020 ain’t over! #GRAFT @elitetrainingsportsmed @team_exos @precisionnutrition @speedbands... #WhiteBoyGotSprings

20.01.2022 @mitstennis athletes Ryan & Manos working on their lateral movements & ability to transfer energy/force (utilising momentum) with the one of my favourite lateral movements especially for racquet sports - #KBLateralSwing. Too often in S&C we see athletes only training within the Sagittal plane (forward & backwards) despite most sports demanding movement sufficiency across ALL planes of movement (sagittal, transverse, frontal). A single directional/dimensional training mi...ndset will result in a single directional/dimensional athlete and to reach the elite level for majority of sports, that just won’t cut it. Be Better: Train Smarter. @elitetrainingsportsmed #HumanMovement #AthleticDevelopment

19.01.2022 We are all #LIMITLESS. - Stay tuned for a post on my #Calisthenics journey so far and why I believe it is the BEST form of strength training for any fitness level! Just getting started! #MovementCulture

19.01.2022 Coaching others and self-developing for ‘DEEP HEALTH’ - I’ve been infatuated by the human body and mind for over 10+ years now and have been fortunate enough to take career paths in both #education and #fitness that require me to nurture and build on both of them as part of my roles. - Whilst I believe I’ve always ‘coached the whole person’ rather than just ‘solve the surface’ the past 6-months has allowed me plenty of time for reflection and made me further realise the ...importance of coaching (and personally improving) all domains of deep health. - Domains of deep health are intwined and STRONGLY connected: Physical Mental Environmental Emotional Relational Existential (Deeper Values) When we have deep health we’re able to grow, adapt, evolve and even excel as human beings. No longer surviving, but striving! We’re not just a hollow frame with some swole stacked on. We’re a person with depth, soul, purpose, connection, meaning and (of course) mojo!!! - There’s more to life than packing on muscle, losing fat, getting faster, stronger or fitter. If your goals are merely aesthetics, you’ll always cycle up and down with motivation. So easy to look at our industry and think ‘vanity’ (I know I’ve been guilty of it) But It’s the by-product outcomes of striving for those goals that truly evolve and empower a person as a whole. - Noticing the PERMANENT changes in clients/students/athletes with regards to; mindset, perceptions/outlooks, confidence, attitude and new-found knowledge & understanding is the most rewarding feeling and the core to why I do what I do, as I know that beautiful human is then better equiped with the crucial tools and knowledge that make them WANT TO lead a more fulfilling, healthier and happier life and inevitably positively influence someone else’s life because of it! #LifelongChange #DominoEffect - Happy Sunday. Peace & love x - #GrowthMindset #VibrateLove #SoBlessed #Motivate #Educate #Inspire #HolisticApproach

19.01.2022 Developing a mindset where no obstacle in front of me is more powerful than the will I have to conquer it... It’s just YOU vs YOU baby! #FaceYourShadow #StayReady

18.01.2022 My young footballer prodigy @joelbrandt_ moving like a champ these days! Joel has been training with me regularly at @elitetrainingsportsmed since February and his impressive results are merely a credit to his own work ethic and determination . - Primary focus being on strength development and optimising movement mechanics (landing/jumping ability, coordination, proprioception) has been my main priorities when it comes to junior athletic development clients. But, t...he proof is in the pudding - Joel puts in extra ‘homework’ that I suggest away from our sessions too and that’s what’s truly brought him to this point... Coaches/ Teachers engineer & guide your path but ultimately it’s YOU that’s walking it! - How did you get 1% better today? - #HVCCoaching #TeamElite #LionHeartedOnlyPlease See more

17.01.2022 5 STEPS TO OVERNIGHT RESULTS 1 - LEARN how to move. 2 - BUILD strength foundation.... 3 - GROW lean, functional mass. 4 - CONDITION systems of the body according to goal. 5 - FUEL the process prolifically. Now repeat this consistently for MANY years... Feed the wolf that fuels you! #StayHungry #StayFoolish @elitetrainingsportsmed @team_exos @speedbands #MovementCulture #Lifestyle #OvernightResults

17.01.2022 THE BEST DIET! Do you want me to tell you of a flawless way of eating or food combination or nutrient formula that is perfect for everyone, all the time? One that cures diseases, keeps us young, gives us a radiant glow, provides endless energy and alleviates all human suffering?... Sorry there isn’t one.... Diets are diverse. People are diverse. Find YOUR optimal

15.01.2022 CAUTION - High Velocity Training Area. First session with block starts in over 18-months. We got work to do. INCOMING: Bigger wheels, better engine, longer & more powerful strides. Let’s dance!! #SpeedIsKing

15.01.2022 Barbell training today at @thestrengthfortress 2.0 (quarantine edition) with my boy @5trong and the sweet feel & sound of @eleikosport calibrated plates. It’s been a good while since going 1 v 1 with the bar, missed it! - #Squat: 140KG x 5 - #RDL: 100KG x 5... - Developing a foundation of strength is the most critical component to developing all other athletic fitness components. You can do all the plyometrics, power, speed or agility work you want but at the end of the day if your base level of strength is poor then the MOST OPTIMAL way to get more athletic (and better at your sport) is to first get stronger. - A good strength benchmark to aim for is being able to squat & deadlift 2x your bodyweight for a single rep, these are staple patterns, you will see colossal positive affects to performance by building on these... Now get to work! - #AthleticDevelopment #StrengthTraining See more

15.01.2022 3 REASONS TO INCORPORATE CALISTHENICS/GYMNASTIC STRENGTH WORK INTO YOUR TRAINING! DEVELOP FUNCTIONAL ATHLETIC ABILITIES & STRENGTH Train your muscles to move the body rather than something external, as it was evolved to work. Train the body as an integrated unit through full body, multi-joint movements.... YOUR BODY IS THE GYMNASIUM No equipment is required because your body serves as a highly efficient, effective & versatile barbell (think levers of the human body) SUPPLENESS Understanding your movement more deeply will help you clear blockages and fix movement dysfunction so that you move more elegantly & pain free. Longevity, coordination, balance, transmission of force, speed & overall health are all direct results of a more supple structure! We are back in action at @elitetrainingsportsmed in 8 DAYS TIME (28th September) - 1:1 and 1:2 outdoor training. Taking bookings from now HMU for details and let’s go #NextLevel #OptimisingHumans #MovementCulture

14.01.2022 Self-Care Sunday’s. Check in with yourself today, even if it’s just for a few minutes: Notice any parts of your body holding extra tension or stress.... Become aware of how deep your natural inhales are (Are you breathing into your stomach or your chest?) Ask yourself what emotions you might be feeling without thinking into why you’re feeling them. Just recognise & observe. Reflect on something you are grateful for in your life today no matter how small. Hold a big smile for 20-seconds and try not to laugh at yourself! ... How do you feel now? Be purposefully present often, control the controlables, lower your expectations & raise your appreciation! Oh & don’t take life so seriously! #Sunday

14.01.2022 Last session before first pro race of 2021 in Geelong this weekend, I’m entered into the 70m open & 100m gift. I haven’t timed anything in training not even once, I have no idea how fast I am against time, my approach was to prioritise polishing & perfecting my mechanics irrespective of times - Thank you to coach Alwyn from @aj_ssquad & @athsessendon for working with me & helping me do just that! There’s this feeling of euphoria I get from running at TOP end speed, it last...s between 5 - 7 fully present seconds and it’s the closest thing I’d imagine to what flying feels like. So regardless of the result, it’s just another opportunity to develop & condition my wings. + Competing & sport = life. : Train with me at @elitetrainingsportsmed @team_exos @speedbands @precisionnutrition #TrackNation #ExerciseScience #MovementCulture

14.01.2022 HIGH VELOCITY TRAINING ZONE Look at strength, mobility & movement mechanics like rent - if you don’t pay it regularly, you lose it. It’s quite simple really. So throw some of these exercises into your speed training toolbox and go get yourself paid yo! ... @elitetrainingsportsmed @team_exos @precisionnutrition #OptimisingHumans #MovementCulture #SportScience *@speedbands HVC15 at checkout for 15% off

14.01.2022 Motivation is unreliable. It comes and goes so we just can’t depend on it. Instead, focus on practice, habit and repetition and ingrain new habitual behaviours that do not require ‘motivation’ in order to act on. It just becomes part of your everyday nature. #FoodForThought

13.01.2022 P r o g r e s s i o n - 2018: Hard struggle achieving a single rep, max effort required. Noticeable ‘sticking’ (harder) points. - 2020: Control through full range of motion for reps. Pulsing through sticking points.... - Progress takes time but it’s worth it. Tag me in your efforts. - #DragonFlag #Bulletproof See more

12.01.2022 GRAPPLERS / FIGHTERS Do you know if your strength & conditioning training outside of the cage / mat is eliciting peak performance or impeding it? #BJJ athletes move through a wide variety of movement planes & patterns when they compete, so it’s absolutely imperative that they train the same way! Strength qualities to consider for development: Power (takedowns), rotational capacity & range of motion (escaping/movement) along with static strength, (submissions, holding, g...rip strength) Given the demanding nature of their sport while they’re on the mat (maximal resistance/constant time under tension) training volume in the gym should be kept low whilst the intensity stays high in order to avoid unnecessary hypertrophy and overtraining. Athletes of the martial arts should be as strong and powerful as possible relative to bodyweight. : If you can’t identify the sport through the drill it’s likely not specific enough. If you’re an aspiring athlete shift your perspective from fitness to S&C and you’ll start training instead of exercising. They’re not the same world. (Same, same but different!) Find me at: @elitetrainingsportsmed *Let me know if you find these posts useful to your sport or career #OptimisingHumans #StrengthAndConditioning #MovementCulture #SportScience

12.01.2022 Football-Specific Conditioning - It’s easy to get caught up continuously running long distances thinking this will benefit your game. Whilst this will increase your overall stamina and work capacity, it only trains the one energy system (aerobic energy system) meaning you will still find yourself gassing out with ‘jelly legs’ (weak lactic acid energy system) after repeated effort sprints. #Football is a sport that requires all three energy systems to be strong so it’s impo...rtant to train them accordingly. - X-DRILL QUEUES: - 1 Set varying timed intervals between 15s - 30s. - 2 Begin at middle (orange) cone. Take off in any direction keeping the ball close at all times. - 3 Get around as many white cones as possible returning to the middle cone each time. - 4 When the timer goes off, sprint for 10m in whichever direction you are facing. - A simple but effective drill for footballers whilst in isolation & training solo with limited equipment. This drill can be used for most multi-directional ball-sport athletes - To all the ballers I was training at @elitetrainingsportsmed before lockdown - stay ready so you don’t have to get ready! (1:1 technical sessions available in western and northern suburbs for those interested) #TrainSmart - #FootballConditioning #AthleticDevelopment #SportScience See more

11.01.2022 @benboza_ & @zenchristofi () putting in shifts pre-iso. Really feel for these boys, along with many other top athletes I’ve had the pleasure of coaching at @elitetrainingsportsmed. When sport is life it can hurt a lot if it’s taken away from you for whatever reason. But you know what? This unprecedented time will no doubt seperate the men from the boys, the women from the girls and the good from the best! - Capitalise or Crumble? Choice is yours. - #FaceYourShadow #GoToWar

09.01.2022 ISO TRAINING HIGHLIGHTS: - In a world of instant gratification, most people want it all right now. But reality is, anything worth having takes time & perseverance to build! - So you want to be a confident, strong, smart, fast, fit, mobile, aesthetic human? Dope, but truth is - no one cares. So WORK HARDER!... - Are you putting new challenges in front of yourself everyday or just going through the motions? - Are you bullet proofing your mindset by putting yourself into environments that try to break it? - Are you chasing that 1% on the days you feel rock bottom or only when you’re peaking? - Are you finding drive in your insecurities, fears & haters or allowing them to crush you by walking away from accountability? - If you’re not real and raw with who & where the fuck you are, nothing’s gonna change! Everyone has their battles, everyone has their demons. What matters most is how well you walk through fire - #GoToWar #Calisthenics #TrackNation #Strength #Speed #Aesthetics #HighVelocityTrainingArea Surround yourself with the best - Walk with the dreamers, the believers, the courageous whose spirits light fires within you to leave this world better than you found it! #Grateful for the warriors of the industry that surround me at @elitetrainingsportsmed - + @team_exos, @precisionnutrition @5trong, @jrmulligan (@fitcentre) @sincelic, @danielchilcott91, @valhallaathletic, @mr.koobz, @the_asca

07.01.2022 What people seem not to understand is the fact that consistency is the key factor to results. Regardless of the training method, quality of programming, intensity of training or adherence to diet the fact of the matter is CONSISTENCY is the key player when it comes to physique progression and athletic development. Results don't come overnight! Fuck your comfort zone.

06.01.2022 9 ANIMAL MOVEMENTS Sometimes all you need to do in life is get outside, be present in nature & amongst the sunshine, CONNECT to the earth with your bare feet and pretend to become 9 different animals all by yourself in an empty open field. *Animal sounds also highly encouraged by your inner-child. Now go move mindfully and get in touch with your primitive state. You’re a tiger baby! #Rawrrr... #AnimalFlow #HumanMovement #BodyweightTraining

05.01.2022 For those still having to train from home and make do with bodyweight training & minimal equipment - Sprinting / #Speed work is a fantastic training option. Physique goals? Sprint. Performance goals? Sprint. Injury prevention? Sprint. - A lengthy warm up is imperative considering you’ll be recruiting and working EVERY muscle fibre in your body. Follow this warm up protocol and you’ll be firing on all cylinders, ready to fly! - Side note: Warm up exercises can also serve a...s ripper dance moves. All about timing! #Yessir - #CuttingShapes #StrengthAndConditioning See more

05.01.2022 Self-Care Sunday: We live in a crazy world at a challenging time! Take a few moments to rest, reset, reflect and breath a little slower and I promise you’ll feel so much better. - Action comes before motivation! #JustDoIt

03.01.2022 @elitetrainingsportsmed FREE virtual bodyweight #HIIT & #Mobility morning classes with Elite coaches on Mon - Wed - Fri through lockdown. - Flow with me TOMORROW as I take over @elitetrainingsportsmed IG Live @ 10:30AM (AEST) with some gentle mobility designed to help you move, feel & recover better throughout your day. #Instagram

01.01.2022 The sweet sound of force production This is how you run a hill. #FastTwitch