I Hart Pilates in The Ponds | Sports & fitness instruction

I Hart Pilates

Locality: The Ponds

Phone: +61 499 557 862

Add/Update information

Reviews

Tags

• Sport & recreation
• Sports & fitness instruction
• Health & wellness website
• Pilates studio

25.01.2022 Thinking about doing something? #doit #getinvolved #pilates #mindset #lifelong #motivation #motivate #ihart #fresh #keepitfresh

25.01.2022 Have you done your Pilates class for today? . . .... . . #pilates #pilatesclass #pilateslife #pilatesbody #mat #matwork #community #thehills #thehillsdistrict #online #athome #strengthen See more

25.01.2022 Dural getting the job done tonight . . . .... . #pilates #hillsdistrict #thehills #pilatesmatwork #matwork #body #core #strengthen #lengthen #community See more

25.01.2022 I LOVE side plank variations Try this one out in your spare time #pilates #sideplank #leglift #obliques #core #legs #fullbody #love #pilatesclass #pilateslove #theponds #dural #move #movement

25.01.2022 DURAL Class Monday Nights @ 6-7pm Working on our abdominal series. . .... . . . #abs #core #pilates #mat #matwork #dural #pilatesclass #community #strength #consistent #theponds #ihart # See more

24.01.2022 Dural fam working those legs As you may have noticed my first drop of merch has come in. Some sizes are already sold out! I will be making another order so if you are keen to try on some sizes or buy any remaining gear, I will be bringing them to my classes next week. Ill also be sending out info about my Spring Challenge next week! So happy thats a few of you have have already signed up for it and are super keen!!! Watch out for details next week and be sure to inbox me... your email if I dont have it so you get all the info x . . . . . . . . #pilates #pilatesmat #matwork #band #mat #body #workout #movement #lifelong #useyourbody #sliders #gliders #pilatessydney #thehillsdistrict #dural #pilatesdural See more

24.01.2022 Pic of the day! Beautiful mumma Codie getting her online Sunday Sculpt session done with the cutest weight Ive ever seen. So proud of you for joining the session even though you had three kids there with you! You are a superstar! . .... . . #pilates #consistent #goals #pilatesmat #core #online #athome #weight #baby #mum #confident #fitness #body #calm #picoftheday See more

24.01.2022 This week with iHart #pilates #dural #theponds #pilatesclass #pike #stretch #move #movement #feelgood #community #friends #pilatesfriends

24.01.2022 The cat is out of the bag, I have a Spring Challenge coming for the month of September! Contact me to register your interest. Starts September 1st. More details to follow this week . .... . . . #challenge #spring#september #health #body #mind #pilates #pilates #fit #workout #change #grow #feelgood #lookgood #stretch #extend #mat #matwork #online See more

24.01.2022 Navy sweaters have been RESTOCKED! Annnddd theres a new colour to choose from Dark Grey/Charcoal. I have limited stock so be sure to grab one as I wont be re-stocking these two colours again! $40, text me to secure yours. ... . . . . . . #pilates #jumper #sweater #ihart matwork #mat #pilateslife #merch #community #thehills #dural #theponds #online See more

23.01.2022 This is too good to not share! Im loving the extra visitors on the other side of the screen, they are all so cute!!! Another one of my beautiful and consistent iHart members Braydan in tonights band class.... . . . . . . #puppy #puppypilates #pilates #dog #band #online #athome #strengthen #mat #matwork #core #body #strength #pilatessydney #norwest #pilateswesternsydney See more

23.01.2022 With us all having to cope with so much right now it’s always good to be reminded that #pilates #life #move #pilateslife #positive #bepositive #mindset #keepstrong #wewillgetthroughthis

22.01.2022 More videos coming your way . . . .... #pilates #matwork #online #athome #motivate #consistent #obliques #core #strengthen #allday #everyday #workout #body #happy #dural #theponds #thehillsdistrict See more

22.01.2022 When you all rock up in the same outfit . . . .... . #merch #pilates #pilatesstudio #mat #matwork #pilateslife #community See more

22.01.2022 iHart Troops @ The Ponds 6.35pm class tonight. . . . .... . . #pilates #matwork #theponds #matpilates #core #body #community #piltaeslife #circle #pilatescommunity #pilatesstudio #pilatesgirl #fit #health #lifelong #exercise #life See more

22.01.2022 My jumpers arent just for wearing with your tights. They can be dressed up with jeans for a comfy casual look! They are also super fleecy, cozy and unisex! Once you try one on you will want one, trust me Best thing about it is that they are only $40 . .... . . #pilates #matwprk #mat #pilatesjumper #merch #pilatesmerch #pilatessydney #pilatesgirl #pilatesbody #pilateslife #jumper #merchandise #community #theponds #Dural #pilatesstudio See more

21.01.2022 The iHart Spring Challenge is HERE! I know you will all crush it Dont forget to check on the members page through the week as Im always adding photos etc, YEP Im doing the challenge WITH you! . .... . . #pilates #challenge #fresh #fruit #vegetables #startfresh #new #pilatesstudio #challengeme #pilatesstudio #together See more

20.01.2022 Perfectly said . . . .... @_themethod_ . #pilates #motivate #inspire #matwork #athome #online #lifelong #lifestyle #pilatessydney See more

20.01.2022 Doing my thang What a space @burnsbaydance Thank you for having us! ... #pilates #teens #pilatesinstructor #teengirls #teengirl #wellness #teengirlwellness #pilatessydney #body #health #wellness #ihart #pilatesclass #community #lanecove #lifelong #lifestyle #motivate #encourage

20.01.2022 Its almost here!!! @girlfitxox and I are putting on THREE days of Fitness & Wellness for your teen girl/s! If you have a daughter aged 12-16 and would like them to be a part of one or all of our days please book in via my website (more info in my story or on my website). Its 9am to 3pm on three seperate days run out of The Ponds High School. Text me for more info!... . . . . . . #teens #girl #teengirl #wellness #boxing #circuit #nutrition #friends #pilates #barre #games #fun #happy #positive #program #wellnessprogram #fitness #health #lifestyle #lifelong See more

20.01.2022 We were sooooo lucky to have @nutmegnaturopathy on board to educate the girls on all things nutrition. Phoebe used such positive and empowering language. I loved her simple ways to create an ‘Epic’ plate of food. The girls grabbed the opportunity with both hands, asking questions which sparked great conversations. What’s amazing about Teen Girl Wellness is that it brings together people in the community that are passionate about health and wellness, passing this knowledge on... to people that matter most, our kids! Lane Cove has SUCH a supportive community that really came together to make this day such a success. Kate @empower360fitness you are amazing for getting everyone on board! You should be so proud #nutrition #community #connect #link #pilates #lifelong #lifestyle #nutritionist #vibe #buzzing #teengirl #wellness #teengirlwellness #food #foodie #health #teenhealth #inspire #collaborate #sydney #girl #girls #schoolholidayprogram #ihart

19.01.2022 And that’s a wrap! Bowing out of 2020 I would like to thank each and every one of you that’s ever attended a class. I have loved getting to know you all and hope to see you again in 2021 #pilates #pilatesmatwork #pilatesclass #theponds #dural #online #pilatessydney #pilatesnorwest #movement #move #lifestyle

19.01.2022 4 more weeks of in studio classes are left for 2020 What a year it has been, no one will ever forget it! It has been amazing getting to know you all and 2021 is going to be a great year with iHart! Hoping to see you all soon... #pilates #class #matwork #pilatesclass #theponds #dural #movement #move

17.01.2022 It felt great to be back online this morning! Conditioning the body and keeping it strong . Dont forget to book into online classes! This Fridays noon class is cancelled (for the funeral) but other than that its business as usual. Dont forget you can now subscribe to my online video library x x . .... . . . #pilates #wellness #online #athome #workout #feelgood #pilatesmat #matwork #mat #theponds #dural See more

16.01.2022 Tuesday Night 6.30-7.30pm @ The Ponds You were all AMAZING . . . #community #pilates #theponds online #at home #lifelong #lifestyle #mat#matwork #sideplank #hold #strengthen #body #spring

16.01.2022 Magic happens when you allow yourself to grow and change . . . .... . . . . #growth #lifelong #lifestyle #change #pilates #pilatessydney #magic #magichappens #mind #spirit #letgo #moveon #beyou See more

15.01.2022 Beauty in life is everywhere, simply stop and look around. . . . .... Photo: Pinterest . . #pilates #pilatesinstructor #chill #relax #pretty #pilatesstudio #dural #theponds #online #athome #breathe #body #mind #lifelong See more

14.01.2022 Friday Flow has me feeling Happy Friday iHart family! . . .... . . . . #online #athome #pilates #balance #matwork #mat #tone #core #movement #flow #move #movewithme #home #studio #norwest #pilatessydney See more

12.01.2022 Dural working obliques . . . .... . . #pilates #mat #matwork #pilatesmat #body #obliques #community #core #mobility #conditioning #fitness #theponds #dural #online #athome See more

12.01.2022 Time to register for the Spring Challenge is running out! Registration closes Sunday night so dont miss out on iHarts first EVER challenge . . . .... . . #pilates #challenge #move #fun #body#feelgood #fit #pilatesstudio #movement #springchallenge #spring #warm See more

11.01.2022 On the odd occasion I lose myself in a workout and end up going over my allocated time. Tonight was one of those nights. . . . .... . #online #pilatesonline #athome #matwork #band #resistanceband #angles #body #strength #tone #theponds #dural #norwest #westernsydney #community #loseyourself See more

11.01.2022 The Spring Challenge Members have been lucky enough to see me in the kitchen. Ive really enjoyed making these short videos so I hope you have liked watching them! . . .... . #pilates #pilatesbody #pilateslife #pilatesmatwork #kitchen #fresh #eatwell #body #mind #thehills #challenge #spring #lifelong #community #health #motivate #inspire See more

11.01.2022 iHart Online- a library of Pilates videos that you can view in your own time. Access this via my website, subscribe for only $20 a month- cancel anytime. #pilates #pilatesclass #online #pilatesonline #ihart #move #movement #lifelong #lifestyle #tone

10.01.2022 Last private session for 2020 with these three #pilates #workpilates #atwork #lifelong #move #movement #pilatesclass

10.01.2022 Sundays. . . . .... . #online #athome #pilates #mat #matwork #sculpt #stretch #hips #theponds #dural #online #home #pilatesbody #norwest #pilatessydney See more

09.01.2022 Thoughts for 2021. #lifelong #move #live #lifestyle #adventure #travel #outdoors #pilates #australia

06.01.2022 Dreamy #nature #waves #beauty #life #spirit #lifestyle Photo via Pinterest

06.01.2022 Green Smoothie Breakfast of champions. . . .... . #nogilter #green #greensmoothie #greenjuice #breakfast #pilates #pilatesbody #body #fresh #fruit #veggies See more

05.01.2022 Dural iHart Crew Really enjoying getting to know you guys! You did great tonight . . .... . . . . #pilates #dural #thehillsdistrict #pilatespoeple #pilatescrew #pilatesparty #pilates #matwork #stretch #strengthen #feelgood #community #together #fit #form #movement See more

05.01.2022 Try this delicious chest opening shoulder stretch today . . . .... . . . #feelgreat #pilates #mat #pilatesmatwork #stretch #chest #shoulder #opening #openup #dural #thehillsdistrict #tone #community #band See more

05.01.2022 The Ponds Class . . . .... . #pilates #pilatesmat #pilatesmatwork #theponds #mat #norwest #dural #pilateslife #body #lifestyle #lifelong #thehillsdistrict See more

05.01.2022 Working hard at The Ponds this week. . . . .... . #pilates #theponds #back #core #workit #pilatesbody #pilateslife #norwest #community #pilatescommunity #sydney See more

04.01.2022 Happy Monday! . . . .... . #pilates #mat #walk #nature #pilatesmat #jumper #ihart #sunshine #water #newcastle #puppy #pilateslife #lifestyle #sun #living See more

04.01.2022 As we head into the busiest time of the year we are reminded to slow down and make time for you. Self love and self care makes you #youtime #pilates #workout #class #athome #online #instudio #matwork #lifelong #move #movement

04.01.2022 Todays after school snack for my boys, fruit cups with a sprinkle of cinnamon . . . .... . . #pilates #food #fruit #eatwell#mind #body #fuel #bodylove #fruitcup #snack #pilatessydney #theponds #thehillsdistrict #norwest See more

03.01.2022 Love meeting new iHart members! Welcome Samantha Please Note: Dural has had a time/day change! New time is Monday at 6-7pm ... See you then! . . . . . . #dural #mat #matwork #community #thehillsdistrict #theponds #core #strength #fit #lifelong #lifestyle See more

02.01.2022 Still buzzing from yesterday’s event Teen Girl Wellness What is it?... A full day of fitness and wellness activities that will expose your teen daughter to new things. It aims to encourage, motivate, educate and support. The girls participate in various physical activities such as circuit training, Pilates and boxing. We balance those sessions out with guest speakers/mentors and nutritional elements to make a jam packed fun filled day for all! Local trainers and business are encouraged to contact us and offer to take a session or donate to the gift bags for the girls. This provides the opportunity for the girls to have links to local services and products that may help them on their wellness journey. Teen Girl is here to stay! Contact me if you are a local trainer that thinks that you would be a great fit for Teen Girl Wellness or if you are in the wellness space and think you could be a great mentor or guest speaker. Flick me a private message or email me via [email protected] Also contact me if you are a local business that would like to add something to our gift bags for the girls. We start planning our next Teen Girl Wellness day for THE PONDS very soon! Look out for the date we will be running it in the next school holidays. Get involved Mazz & Jo x @girlfitxox #teengirlwellness #pilates #wellness #mind #body #soul #fitness #fun #hangout #schoolholidayprogram #theponds #community #vibe #learn #motivate #lifelong #girls #girlpower #getinvolved #teenprogram #happykids #lovelife #sydneypilates

02.01.2022 Love, love, love seeing my Spring Challenge members getting active and ticking off their challenges for the week!! Here is one of my beautiful iHart members ticking off her last walk for week 1 Hope you have all ticked off all your challenges too! When you rise tomorrow the website page will be on week 2 What will be on next weeks list? You will have to wait and see Oh, and How good does the iHart Racer Back singlet look on her .... . . . . #ihartfamily #pilateslife #spring #springchallenge #challenge #community #vibe #outdoors #lifelong #sunshine #nature #walk #merch #feelgood See more

01.01.2022 Friends that do Pilates together are the BEST! . . . .... . . #pilates #Dural #friends #besties #active #strong #wellness #fit #happy #fun #community #thebest #thecentre #dural #pilatesmat #lifelong #lifestyle #postworkoutglow #glow See more

01.01.2022 What. A. Day. From 9am to 3pm these rockstars immersed themselves in a full day of fitness and wellness. What a great bunch of girls, Lane Cove it was an absolute pleasure bringing Teen Girl Wellness to you!! ... Thanks again to all our guests and @empower360fitness & @girlfitxox it was so much fun putting this together x x #teengirl #teengirls #wellness #health #schoolholidays #teens #girl #girls #pilates #boxing #nutrition #fun #friends #ihart