Impulse Fitness | Sport & fitness instruction

Impulse Fitness

Phone: +61 403 090 553

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• Sport & fitness instruction

25.01.2022 Boxing for fitness Summit Fitness and Impulse Fitness have teamed up to bring you 8 weeks of boxing fun!! By joining forces we can offer 15 couples fun, effective and safe boxing for fitness on the riverbank in Taree.... All equipment supplied, just bring yourselves and someone you like (or dislike ) When: Tuesdays 6:30pm-7:45pm Duration: 8 weeks Starting : January 12th Cost: $180 ($80 deposit required at booking) Venue: Taree riverbank Contact : Emma 0431775954 Or Vicki 0403090553

25.01.2022 Will organise a class/group session for 8 or more peope. Fitball, boxing, aerobics, step etc. contact me for timesWill organise a class/group session for 8 or more peope. Fitball, boxing, aerobics, step etc. contact me for times

25.01.2022 TUM, BUM and THIGH class 12.30pm Tuesdays. Target problem areas whilst strengthening and toning in a 30 minute class. Suitable for all fitness levels . Private studio. Limited 10 people due to covid. Ph or msg Vicki for more info or bookings 0403090553

24.01.2022 Not enough people for Metafit on Monday mornings. Tell me what class you would like. Most interest wins. Must only be a 30-40min class 6am start.

23.01.2022 BOOTCAMP outdoors on the riverbank. 6am Wednesday mornings. 45mins. Starts Wednesday 2nd September. 8 weeks. Cost $80. Bookings essential. Limited numbers. Dont miss out, perfect time to get in shape for the warmer weather Pm message or phone me 0403090553 Cheers. Vicki

22.01.2022 Food for thought

22.01.2022 UPDATE... as im sure you have all heard gyms are allowed to re-openI will be re-opening on Monday 15thJune. All personal training will resume as normal however we are still waiting on clarification from fitness Australia as to wether or not we are allowed to use equipment in the classes. That being said, the class timetable will have a few changes to allow me time for cleaning. Spin classes can only have 10 participants and my floor space allows 8 participants in the other classes, therefore ALL classes will have to be booked. I will keep you all updated on the class situation as i know more. Thankyou for being patient. Im looking forward to seeing you all again Cheers. Vicki

22.01.2022 Time to compare from your very first challenge! Look back and see if you can beat your rounds Let me know how you go - Emma

22.01.2022 Here it is Classes will be resuming from next Monday the 15th. There will NOT be a tuesday 6.30pm spin atm and bootcamp on Wednesday mornings will be an indoor circuit over winter. ALL classes need to be booked as numbers are limited. Hopefully it won’t be long until we can have normal classes again. Contact me for bookings. Have a great day. Vicki

20.01.2022 Completed my own challenge yesterday to help Jacinta and her family raise money for a very worthy cause....... my challenge to all of you this week is to do 50 pushups every day for the next 7 days. They can be split up throughout the day if you need to. How mentally tough are you Have a great week everyone

18.01.2022 Happy new year Just a reminder that classes and personal training resume on Monday 4th 2 spots left in the weight loss challenge if anyone is interested. Looking fwd to seeing you allHappy new year Just a reminder that classes and personal training resume on Monday 4th 2 spots left in the weight loss challenge if anyone is interested. Looking fwd to seeing you all

17.01.2022 Merry Christmas everyone. Thankyou for another great year of fun, fitness, laughter and tears. It’s certainly been a year we will all remenber. Dont feel guilty or think of me when your eating and drinking all the wrong things .... eat, drink and have the best day ever. Stay safe, have a super happy new year and ill see you all next year. Cheers. Vicki

16.01.2022 Couple of bikes to fill at 5.30 tomorrow if anyones keen?Couple of bikes to fill at 5.30 tomorrow if anyones keen?

15.01.2022 Starting next Tuesday (18th) i will be doing a Meta fit class outside on the riverbank at 4.15pm. Message me if your keen as im only allowed 9 people at this stage. First in best dressed Cheers. Vicki

14.01.2022 Todays motivation - isn't it the truth

13.01.2022 Just incase anyone was wondering

12.01.2022 Thankyou to each and everyone of you that came back to classes and personal training this week. I know my body was hurting by Tuesday Lolol but hey that’s what it’s all about!.... No pain, no gain. See you all again next week, sooooo bloody good to be back!

12.01.2022 What more can I say....... can’t wait to see you all again next week

11.01.2022 It's never easy, but man it's so worth it Emma

10.01.2022 Unfortunately we won’t be training for a while. As you can see theres been a huge amount of water through my rooms. Managed to get most equipment out thanks to some very helpful people. Not sure what will happen now or when i will/ can re-open Ill keep you all updated. Stay safe Cheers. Vicki

09.01.2022 Here's something to send you all into the weekend with Remember to warm up for 5 minutes before starting and to cool down and stretch - Emma

08.01.2022 300 Rep CORE WORKOUT 50 leg pulls 50 Russian twist... 50 Mountain climbers 30 Crunches 30 Reverse crunches 30 Plank shoulder taps 20 Straight leg toe touches 20 Alternate oblique crunches 20 Top half pulses Makesure you’re warmed up before starting and change any of the exercises if you have to BUT you can’t change the reps Let me know how your abs feel 36hrs later. Enjoy, have a great day. Stay safe. Cheers. Vic

08.01.2022 Hi Everyone, fingers crossed it shouldnt be to much longer before we can get back to some indoor classes and personal training In the meantime I suggest if you havent been doing much,heres a workout that everyone can do. Its called 10-1. Perform each exercise 10 times then 9 times, 8 times etc. Stop when you have had enough. Makesure you warm up before starting and stretch after a cooldown. Step ups (each leg) Tricep dips... Plank toe taps (alternating) Crunches Pushups Squat and reach Mountain climbers Skaters enjoy, hope to see you soon. Ill put a post up when we are allowed to have more people in the outdoor classes as some of you cant fit atm. Cheers. Vicki Believe, Succeed See more

07.01.2022 The muddy wet carpet is getting pulled up today.... huge thankyou to Pauline, Adam, Fred and the others that have been amazing. Thankyou Stacks Finance for your help on Saturday and for the upstairs room to store my equipment, it is greatly appreciated. Rooms now have to dry out before re-carpeting etc. Ill keep you updated on the progress. Stay safe everyone

05.01.2022 Couple of spin bikes available tomorrow afternoon @5.30 $10....45min class You know you want toCouple of spin bikes available tomorrow afternoon @5.30 $10....45min class You know you want to

04.01.2022 Next challenge guys Don't forget to give yourself a good 5-10 min warm up before starting and modify if needed. Cool down and stretch after. Emma

02.01.2022 Congratulations to Tracey for winning my weight loss challenge. A huge loss of 9.31% body weight in 8 weeks! Special mention to Col Robb on losing a massive 10.5kg and just missing out on first place. Amazing effort Each and every one of you have made me so proud. I loved how you all encouraged one another as you realised you were all there for the same thingI hope you have learnt enough to continue on with my food and exercise plan. You are ALL winners and no doubt are healthier and fitter than you were 8 weeks ago. Thankyou for letting ME help you. Now its up to you to keep it going. BELIEVE SUCCEED ..... amazing group