Inner Strength Personal Training and Fitness in Butler, Western Australia | Residence

Inner Strength Personal Training and Fitness

Locality: Butler, Western Australia

Phone: +61 402 048 856

Address: 5 Alveley loop 6036 Butler, WA, Australia

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25.01.2022 And I'm finally into movement, stretches and more physio to get moving forward with strength and recovery in the forearm. The 1kg DB in that hand is a huge step forward This set back injury has been annoying, frustrating and painful. It's been 6 weeks of no upper Body training which has definitely taken its toll on my upper Body strength but today was my first session back of regressed movement's which felt great. Slow and steady progress is better than none i guess. ...I've got a long way to go to get back to pre injury, but not over doing it will get me back there sooner. First upper Body weights session done and boy was it hard but loved being able to pick up a DB once again.

25.01.2022 First half of tonight's PT consisted of this young determined chick. Way to go Jess Giving everything a go that is thrown at her, we train for strength, performance, endurance and overall balance and variety. Always changing things up and keeping variety whilst pushing discomfort barriers to work towards growth. ... What's not to love

25.01.2022 My OH My! Upper Body Burn on point this morning. It got me gooood Welcome to Wednesday and a day that certainly doesn't feel like Spring! ...

24.01.2022 These are what my Sunday nights look like- scheduling and session prep for the new week to come . I actually love this side of what I do, planning and putting together bomber sessions that will challenge each and everyone of my clients. And what a week it's going to be . It's jam packed with sessions! Looking forward to a new week with all my dedicated and amazing ladies. New week to refocus and chase those goals. ... Who's with me? Let's bring on Monday

24.01.2022 Choose to Shine Don't wait for opportunity, create it. Wednesday night inspiration...

23.01.2022 Why hello there, what a weekend! Welcome to Monday Over in a flash when your working on big projects . Who ever said renovation planning was stress free.... This mornings HIIT was exactly what my mind needed, to focus on something other than basins, taps, vanity designs, it has become all consuming but super exciting at the same time. So I'm setting out my week right, we have choices to create new habits. Get amongst it and just start, what are you waiting for

23.01.2022 Stepping outside into the garden this fine Monday morning to get my session done. Why wouldn't you when it looks like this at 5.45am What's your workout commitment look like this week? ... Happy Monday everyone

23.01.2022 Welcome back Jess, Full body free weights session this morning to hit the ground running once again Let the challenge begin, back to challenging her mental and physical abilities. The first session back after a few months away is always the hardest. Let's do it...

21.01.2022 Big shout out to Robyn, who was not only the first client back in the gym for 2021, but this was her first session with Inner Strength Personal Training and Fitness Welcome Robyn. I can't wait to share your journey and be part of your progress and goal chasing.

21.01.2022 She continues to inspire, motivate and push harder than she did yesturday Jess Thomas, this morning I saw it all, could not have asked any more of you. Absolutely phenomenal effort completing this AMRAP workout for 4 rounds. It was set to be heavy and to challenge your body physically and you owned it. You put yourself out there , and literally gave 110%. Top Effort. Super proud of you and how far you have come during your training with me. Let's keep pushing... and striving for those goals and gains. You have nothing to lose and so much to gain Gave this one a crack myself this morning, it just looked too good to rest on Rest Day. Happy Thursday all

21.01.2022 Tonight the ladies had the gym on fire... the vibe was electic & the energy was through the roof . Welcoming tonight to their first session are these two friends, Christa and Nisha. It had it all, high intensity , weights , body weight heart rates through the roof, sweat and a hell of a lot of determination. They came and they conquered .... Top Effort by all the ladies tonight, it's great to put you through a whole lotta pain with a killer HIIT workout. Success comes to those that work hard to achieve it, every step of the way. It's never a smooth or easy ride. This is how we do Thursday nights

21.01.2022 What else would you prefer to be doing then ending your Birth Day with your PT session Awesome energy and determination to get through the monster workout by this power house Jess. Wishing you a very happy birthday, hope you've had a fab day

19.01.2022 Thursday night Tonight marks 8 weeks of weight training with these girls, and I couldn't be prouder of how far they've come. Who doesn't love that feeling of being stronger, fitter, faster, more agile and having the confidence in your own abilities with using gym equipment, correct technique, and being able to get 100% out of each and every workout .... I love helping all my clients build solid foundations, so they can continue to progress well after their personal training has come to an end. Awesome effort tonight ladies

18.01.2022 Excited to announce today marks 4 years of Inner Strength Personal Training and Fitness HAPPY BIRTHDAY Geez time flies when your having fun!... Loving what I do makes getting up for all my early PT sessions with all my ladies that much easier. I had no expectations of possibilities when I bit the bullet to start my little Business in April 2017 apart from wanting to put into practice my knowledge, and passion of wanting to helping other women work towards achieving their fitness goals and helping adjust their lifestyle habits. My first priority is all about getting every client to start to enjoy working out, enjoy moving their bodies, enjoy the challenges that I set, enjoy the hard yards you put yourself through to work towards reaching goals, enjoy pushing harder each session & enjoy getting stronger. Enjoying the process, and how that ultimately makes you feel What's not to love when your looking after the one body we are given. Show it love and respect Finally Thankyou to all my past and current clients, no business can run without you and from the bottom of my heart, I thank you for trusting me in delivering week in and week out sessions that keep you all coming back Here's to continued success and a lot more gym butt whoopings Much love Lenny

18.01.2022 Backing up last night's session to complete a cracker of a session to start her Friday morning. Woop woop, great effort this morning Jess, making her physical health a priority which goes hand in hand with your mental health. Some days you need a reminder why you started and how badly you want to work towards achieving your goals! Keep going, it's totally worth it. ...

17.01.2022 YAAASSS baby What a morning You absolutely nailed it Sarah, it was an absolute pleasure taking you through this heavy set workout. You did yourself and I proud with your determination to get it done. What a way to turn your mindset around. ... Here's to dedication and commitment. Here's to discipline. Here's to making the right choices. Here to walking in knowing what your in for, and walking out feeling amazing. Here's to resilience. Have a great week everyone Did I mention today is finally the first day of Spring and I'm excited.

17.01.2022 Celebration session tonight with my longest client Celebrating 4 years of Inner Strength Personal Training and Fitness & almost 4 years of dedicated & consistant PT attendance by this amazing woman right here Sally. She's got the no excuse attitude. Get in, give 110% & walk out satisfied with her achievements. Your an absolute fire cracker when you get going. Keep up that fire and drive. ... Great night tonight

15.01.2022 Never underestimate what you're capable of. Our bodies are always capable of more, it's our minds we have to convince. I'm in a good place right now,... Not emotionally. I'm just at the gym! this! Happy Tuesday

14.01.2022 Intensity & focus was through the roof this morning, with Sal. Always putting her body through discomfort ( i swear she loves it, she's a sucker for punishment !!) and challenging herself. She's got none else to prove anything to but herself It's workouts like these where we build resilience and grit. Every session counts, so make sure you take full advantage.... Happy Saturday guys

13.01.2022 Its a New week New Challenges Refocused Determined & READY ... Who's with me?

13.01.2022 Fridays may be the end of a week for some, but for Jess & Elaine it's just the start Welcoming to Inner Strength Personal Training and Fitness my new client Elaine. She kicked off her first session this morning at the bright and early time of 5am . No excuses! It was dark when she started but light by the time she had finished! It was a great start with Elaine to getting her back into a routine of regular exercise. Dusting off those sneakers and workout gear for a cra...cker first session. Training "easy" never changes anything! I love pushing all my clients out of their comfort zones, staying in that zone to help work towards achieving their set goals. If you just try, you'll be surprised what your actually capable of . After 2 rounds of set time work, we stepped it up a notch with Jess and as she was already fatigued I made her pick up a heavier weight to really push and conquer the session all the way to the end. Strong finish. Training with purpose is key. When setting goals we need to evaluate what its going to take to get those results and what adjusting we need to make to get those results. Keep working hard everyone, let's see those results.

12.01.2022 Hi there, Welcome and Thankyou for checking out my page for the new and old followers. Let me introduce myself, my names Lenka or Lenny to all that know me. I'm 40 years old, I'm a wife to my amazingly supportive husband of 15 yrs (23 years together) and mum of 2, a teenager daughter, and almost 12 year old son. My love of Health and Fitness stems back to when I was a kid. I was always involved in sports, be it individual (swimming or tennis) and team sports... (netball). But it only really clicked about 4 years ago for me though to step out of my comfort zone whilst also working in the field of Mental Health, which I have done now for 18 years, to work towards obtaining my Exercise Trainer Qualifications. I absolutely love Motivating, Empowering, Teaching and Inspiring. Did I mention I Love pushing and making my ladies work hard in the gym too! I'd been apart of a Fitness group for many years which really spured me on to follow my own passion in fitness. So after prolonged procrastination I bit the bullet and started my qualifications. Once qualified it was a natural progression to step out and start building my own small business in PT, and thus Inner Strength Personal Training and Fitness was born in early 2017. Working from home, setting up my own private gym has been and always is a work in progress, but it was the best decision ever. Catering for women of all ages and capabilities in a super friendly, comfortable environment to help them work towards achieving their goals is my #1 priority. It's been an amazing 3+ years, I love every bit of what i do, how I deliver my sessions and hopefully in turn, am inspiring and motivating my clients to live their best lives, by giving them the tools to achieve and follow their dreams to work towards achieving their own goals, whilst also improving and making life long lifestyle changes for the better, for themselves and their families. Have an amazing weekend everyone, what is left of this gorgeous Sunday afternoon. Looking forward to hitting another new fab week with my amazing ladies with their workouts. Stay Consistent & Stay Accountable, we've got this together

12.01.2022 What a morning Cardio/Conditioning component first thing outdoors followed by Strength training- Glutes & Thighs back in the gym! It was a cold one outdoors this morning, but when your prepared with 4 layers of clothing, and give 100% the layers soon come off . It didn't stay cold for long. It was a gorgeous winter's morning here in Perth, blue skies as far as the eye can see... Have a great weekend

12.01.2022 What a stunning Friday morning with this Go Getter! With a frosty start to the morning, it soon warmed up, and Jess was firing on all cylinders . Welcome to the world of early-ish morning training sessions Dedicating time and attention to our ! My glutes are on fiiiahhhhh...

12.01.2022 When challenges are thrown your way, you grab them with both hands and go for it What ever your goals are, you have to be determined. Not every workout will be your best, not every workout will be fun. You will have moments where you lack motivation, but those that work for what they want despite the obstacles WILL eventuality get there ... It's been a double whammy for these girls this week, when your week is met with challenges, you don't let them get in the way.... well done ladies

12.01.2022 Where did that weekend go??? Monday again!!! So here we go again I have 4 rules I follow ... #1 1Never go 3 days without exercise #2 2Workout at least 3 days a week #3 3Never miss a Monday or Friday #4 4Never give up, stay consistant! Happy Monday everyone, just over a week before we finally hit Spring Who's excited as me

12.01.2022 This week is just flying by. Wednesday already! Always does when I'm home with the kids during school holidays. Who else feels like the chauffeur for their kids? Completed 15 min of Conditioning after Strength work this morning to finish the legs ! It went like this... 28kg kettlebell for the following: 20-15-10 Reps KB Swings KB Sumo Squats KB Deadlifts Single leg DL (each) - dropped to 20kg

10.01.2022 Another epic morning with Jess Every day is a good day to work out You are your only limit. ... Here's to being Friday and the weekend almost upon us

10.01.2022 Goood Morning My legs/ glutes are cooked An awesome morning session which got the sweats and shakes on like no other. All done pretty much with no equipment, body weight only for Interval training. A great form of high intensity, fast, dynamic, explosive movements... Let the week begin

09.01.2022 It's only Wednesday and half way through the week of client PT sessions, but already what an E.P.I.C few days . As a trainer I could not be any more prouder of these ladies dedication to each of their sessions. They are pushing their limits, not backing down, taking on each challenging move and physically and mentally owning their wins. I'm blown away that in such short weeks, their mind set has gone from "I can't do that", to actually giving it a go, and succeeding.... HUGE shout out to Jess Thomas, Carol Meharry & Jess Hanagan . It's been a real pleasure taking you through your paces. I believe in you, and you need to believe and trust the process and journey you are on. You are capable of anything, don't let the mind games tell you other wise. Put yourself out there and be super proud of your achievements . What are you going to do today to step out of your comfort zone and into your growth zone?

09.01.2022 The last 2 days in the gym have been all sorts of special These 3 ladies have done so amazingly well this week You get given the opportunity every single day to give more than you think you can. You do it because you WANT to not because you HAVE to! ... Awesome effort all week ladies, let's celebrate our wins, ALL of them no matter what they look like, because they all count. Never look back, keep pushing your limits and move forward.

09.01.2022 Have a wonderful Easter everyone Enjoy the extra long weekend, and see all my wonderful ladies next week.

09.01.2022 Smile it's Frii-day T- THE G- GRIND I- INCLUDES... F- FRIDAY YEESSSS

09.01.2022 Happy Monday Simple but extremely effect exercises to fire up the body. 4 exercises, 20R for 10 rounds... Make them any 4, back to back, keep moving, rest when you need, but smash out 10 rounds as quick as you can! Let's do it, top effort to feel amazing at the end

09.01.2022 Nothing stops this pocket rocket from her sessions Tuesday nights have become Sallys routine. Hard work, dedication and consistency are key to progress.

09.01.2022 Its Monday (again)....But it was a hot and sweaty start on this cold and wet morning at my place! Set the tone for your week with healthy meals and great workouts. Goals are met with consistant daily choices. ... You've got this

08.01.2022 Happy Hump Day High Rep full body workout to get me fired up and ready for my day ahead Get in, and get it done ...

08.01.2022 I've had this weekend off from clients ( totally rare moment) and have used my time wisely to finish off my Birthday Celebrations. It's been the most Epic and memorable time away with my hubby . Its something that we both needed and deserved. Quality time together, to slow our hectic lifestyle down by a notch- even just for the day/ night, enjoy each other's company and be fully present and in the moment, another great opportunity to make an effort to put on a nic...e dress, heels and make up, and to let my hair down, eat a fabulous meal followed by dessert and accompanied by one too many champagnes and gin cocktails . But it's now time to get back on the lounge and close these eyes as the head is still a little foggy , & hope that when I wake i feel fresh as a daisy. Making memories and celebrating life and Birthdays is just the best. Age for me is just a number! More than happy & proud to say that I'm 40! Thankyou to my amazing hubby for the best Birthday gift, and taking me away to celebrate , feeling totally spoilt. Your one in a million. Love you so much Have a wonderful weekend everyone

08.01.2022 Body weight Monday Who ever said body weight exercises were easy?? 4 exercises, R10, 20, 30, 40 for 25 min. ... Make up your own combo and give it a crack....GO Set your pace, try not to slow down, and just keep working through, resting when your done!!! Wholly molley

08.01.2022 Just what I needed this morning HIIT gets me... eeevery.... single... time! But I it... Happy Wednesday guys

07.01.2022 STRONG FOCUSED DEDICATED ... See more

07.01.2022 Getting it done before it gets today. Wednesday morning EMOM done- 8 min of work for 4 rounds! ... Christening my new plyo box in the gym with a pretty grouling leg workout. Box jumps got me every time. Plyo training or jump training is just another form of training, where by muscles exert maximum force in short intervals of time, with the goal of increasing power, muscle strength and improve performance Following today's workout, I also threw in some foam rolling recovery for the calves, hamis and glutes .

07.01.2022 I managed to get one smile from Jess this gorgeous Friday afternoon, the rest of the session she remained in the zone, pushing through, working hard to get this barbell complex workout done! . It was a real tough session, which was designed to challenge not only the physical state but the mental toughness also. Because let's be honest, it's not always about being the strongest physically to get through a tough workout! For the extra push, set your and go hard. ...You have 30 min, how many rounds can you get done? Enjoy

07.01.2022 Super proud of this girls commitment, drive and focus When things get tough, she tries to work even harder with the tools she is given. As a trainer I'm always thinking on my feet, and having to change / adjust exercises/sessions on the spot. Planned sessions don't always work out, as obstacles, injuries, setbacks are throw thrown in the mix. But that's what makes PT exciting, being able to think on your feet and still pull together a challenging workout for my ...clients is key. Keep smashing your sessions Jess, your a real trooper and dedicated to hard work

07.01.2022 My working week is now done. What a super charged week its been. I just don't know where to start. It's not often I'm left speechless This week I've seen the best, given by ALL my amazing clients, commitment, consistency, drive, determination, and a do not give up attitude , all done with a smile, and maybe some profanities.... My Weekly Schedule is the fullest it's ever looked, I feel a huge sense of gratitude from current clients and of course the new ones that I've had the privilege in signing up the last few weeks, and also meeting, in the last few days 2 determined ladies who I will have the privilege of putting through their workouts as of next week . My little Biz that I've continued to work hard at is thriving, all thanks to current clients who love what I dish out and continue to come back for more, THANKYOU A big shout out and Welcome to Inner Strength Personal Training and Fitness goes out to Christa & Nisha, who will be attending their 2:1 sessions together as of next week. Can't wait to get these friends into the gym to work towards their own goals but train side by side, egging each other on for extra push and support . Have a great weekend everyone.

07.01.2022 If you don't train on Monday.... Monday wins!

06.01.2022 HIIT Wednesday! You either Love it OR Hate it Which side of the fence do you sit on? ... The single most well-established benefit of interval training has to do with heart health. It also improves your cardiovascular system and your endurance.

06.01.2022 Good morning, it's Wednesday How did you start your day? Nothing like a hot and sweaty one to get the body moving.

06.01.2022 Half way through these girls first block of sessions means it's time to check in, and check their progress with their measurements. And wow, they didn't disappoint. Both Christa and Nisha pulled some great loss numbers in only a short 3 weeks of training. Congrats ladies, can't wait to see what the next 4 weeks brings if you continue to work hard and stay on track with your nutrition. What's your purpose and gives you drive?... Having the perseverance and hunger to achieve will outweigh the discomfort to get you there Great Thursday night pump

06.01.2022 What a morning!!! No Pain, No Gain! Happy Hump Day... See more

05.01.2022 Monday morning, Get Up & Show Up Putting Jules through yet another challenging workout. Nice mix of weights and body weight work all well and truly before the sun was up! Sure is dark in the mornings now

05.01.2022 Consistency is It's not always easy, comfortable, you lose motivation, lifes obstacles get in your way, you fall off the wagon... but you know what...we just jump right back on. Only you can make that choice . Some workouts are easier then others no doubt about it, you're focused & determined, other weeks not so much. ... But if we stay consistent with not only our workouts but also our nutrition were on the right path to success. Staying consistant and disciplined will get your results as you'll never always be motivated! Give it your all How's your week looking?

04.01.2022 All about the s this morning Get in, Give 100%, Walk out proud & satisfied. You've got this...

03.01.2022 Where did that fab weekend go It's Monday... again! Back for a new week with new bad ass workouts. This morning I had to peel the tops off they were that sweaty.... Happy Monday, hope your starting your new week with a fresh mindset and a . Let's do this

03.01.2022 Let's get moving folks The sun was shining, the sky was blue and my own energy levels were through the roof this morning. Spring felt like it was just around the corner. HAPPY DAYS ... Hoping my high energy levels were then transferred to my amazing clients who came and bared the brunt . I hope I can motivate and keep you all going, not only in times where you are smashing out great sessions but also in those times where struggle is real. I'm here for you. Let's not shy away from discomfort, let's thrive through the hurt! Have an amazing weekend folks

02.01.2022 Total Upper Body Burn to get me goood, this morning! Our success is found in our daily routine. Stay accountable, stay consistant and continue to pump up your own threshold of discomfort to work harder, stronger & longer. ... Progress is made through the discomfort we persevere through Happy Wednesday folks

01.01.2022 Another Wednesday Another Epic Morning