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25.01.2022 This made me laugh watch all the peoples faces when they hear the job description. Tag your Mum if you agree. Love you Louise Ward



25.01.2022 Day 11 - Isolation wall of gratitude I am grateful today for technology. Today I had to live stream a beautiful friends funeral. It was honestly the most beautiful and heart breaking funeral I have ever attended. My heart goes out to the whole of the OHalloran and Carr families and all of Annas friends across the globe. A beautiful soul who will always be remembered

25.01.2022 Bookings are now open!!! After school activities that promise an injection of inspiration. Exercise, mindfulness, storytelling and art therapy. Just $12 a session or $100 for term. Creative kids provider. Book online https://www.inspiredstories.com.au

24.01.2022 Take the time to be involved in the things that interest your kids...



24.01.2022 A little like the sand garden, watching this art beginning to come to life was calming...

21.01.2022 Uncovering unconscious programming that is now obsolete is my jam Our brains are amazing amazing things Showing people how we store the emotions as energy in o...ur bodies and how to release it is literally the greatest high for my soul Working with Mamas inspires me to be a greater version of myself every day Seeing how they navigate their worlds lights me up so much I feel as though I will explode with gratitude for getting to do what I do Please dont settle for mediocrity Dont listen to the people who mean well but encourage you to play it safe You are made to shine epic human Spark that up, lets go!!!!!

21.01.2022 Movement in children can help increase memory, perception, language, attention, emotion and decision making... It is important that all young children are physically active every day. In fact, physical activity may play a bigger role in a child's development than previously believed.



21.01.2022 Hows your morning going so far? Credit: Thaïs Vanderheyden kinderboeken, De Limonadefabriek

19.01.2022 Think of your childs imagination as a muscle if it is not exercised it will atrophy. You can nurture your childs imagination by: 1. Letting your child make choices... 2. Participating in creative projects 3. Making noise and music. 4. Encouraging active pursuits. 5. Tolerating a little mess. See more

17.01.2022 In this crazy world that we find ourselves in today, choose kindness. As children and as adults, we seek kindness from our friends and our mates. We spend our days giving and receiving kindness. We remember kindness, too, its trail of goodwill echoing through our memory banks like sweet perfume, long after the moment has passed. ... Kindness moves us. It nourishes and heals; strengthens and uplifts.

15.01.2022 Im excited to let you know about my new, online, after school program Inspired Kids. Come join me, Mel, as I lead your child through creativity, mindfulness and movement. You can book single lessons for $12 or 10 weeks for $100 (and use your NSW Creative Kids voucher).... I cant wait to meet your child online.

12.01.2022 I love practicing yoga and I love when my kids get involved as well. It doesnt matter if you dont have a yoga mat just take the time to ground yourself and connect to your breath. Sometimes its nice to sit in childs pose and just be in the moment.



12.01.2022 Day 9 - isolation wall of gratitude Im grateful for the creative energy you are seeing literally everywhere. I didnt drink this on a Monday night, but I did enjoy a lychee martini on Saturday night!! Take away cocktails in this cool light bulb. From one of my favs.

12.01.2022 What are you doing to encourage your childs brain development?

12.01.2022 https://www.healthline.com/hea/parenting/mindful-parenting

11.01.2022 Do you have a growth mindset?

11.01.2022 Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. When was the last time you practiced being mindful?

11.01.2022 Day 17 - Isolation wall of gratitude People who keep an open heart during this challenging time. Love the work of local restaurant Our Place On Darling and the hilarious videos you have been making Marco and this note in the window. Love it

11.01.2022 Day 5 - isolation wall of gratitude The ability to slow down and be at home to prepare delicious and nutritious meals. No commute at the end of the day, sitting in traffic And of course the amazing meals that we are ordering in from our locals, when we are done with cooking. Blessed to have such amazing meals each night.

10.01.2022 What's your favourite childhood story? What is your child's favourite story?

10.01.2022 There is something just so calming about watching this video. Take some deep breaths and enjoy.

09.01.2022 Day 21 - Isolation wall of gratitude Im grateful for the love of exercise. The wisdom to trust in the process that hard physical work brings to mental balance and well being. Thanks Accelerate Strength for sharing the journey with me. Are your kids really getting all the exercise they need in isolation? Bike rides and walks are likely not enough. Free trial of my after school activity - inspired moment with coupon imfreetrial Monday and Thursday 4-5:15 Melissa Wilkinson

09.01.2022 When did you last take some time for you?

08.01.2022 Sending lots of loving energy out into the world today to Mothers and women who play the role of a Mother to others. Have a beautiful day. Magical day with my special people, taking the time to paint nails in the sunshine. Miss you Mum Louise Ward and sending you big love especially xxxx

08.01.2022 Book by 9pm tonight to ensure your child is part of the excitement!!

07.01.2022 Isolation wall of gratitude. Home visits are allowed of two people!! My nephew stays over the night to celebrate his birthday and we build an epic indoor cubby house, which included a midnight feast. Childhood memories

06.01.2022 Day 7 - Isolation wall of gratitude I am grateful for the opportunity to slow down, to connect to my soul and my creative spirit. I am grateful for the opportunity to send love out into the universe. Love always leads the way.

05.01.2022 Day 11 - isolation wall of gratitude Im grateful for my gorgeous nephew on his 9th birthday. Im grateful that we could ride around to his house this afternoon and spend time in the park together. Love you little guy.

05.01.2022 Day 4 - wall of gratitude I am very grateful for my very creative and funny brother in law. He is such a hard worker and he loves to connect with people. In Isolation he secretly delivered groceries and champagne to me and he shared a secret recipe zia zoom. He has set up a poets corner and an isolation bar on his street! And this is how my sister found him when she came home from a bike ride with my nephew last week. Thanks so much for the laughs. Hes one in a million Rachael Ward

05.01.2022 With school resuming in most states after weeks of lockdown, many kids will be busting to see their friends and get out of the house. But for some, the thought of returning to the classroom is enough to induce a bout of anxiety. Over weeks of online wellbeing sessions, teacher and friendship skills expert Dana Kerford has heard a steady stream of concerns.

04.01.2022 Day 6 - Isolation wall of gratitude Today I am grateful for the friendship that I shared with a beautiful soul Anna OHalloran nee Carr. Anna had the most beautiful smile, a cheeky laugh, kind and welcoming to everyone she met and was a wizard in the kitchen. She never complained over the 5 long years she had cancer. An amazing Mother and wife to Andrew, she will be so dearly missed. Rest In Peace beautiful Anna

03.01.2022 Like many teachers around the world, Vinson wonders whether all this time her kids spend glued to a screen is developmentally appropriate. And if not, how much time should students be spending on schoolwork, when the structures of a traditional six- or seven-hour school day have been so thoroughly obliterated?

02.01.2022 What skills are you giving to your child to handle the world?

02.01.2022 We can all become a little stagnant in our thoughts - especially now in isolation. When was the last time you partook in something creative? When was the last time your child put down their device and picked up a paint brush?

02.01.2022 If your little one gets "the worries" or a "bubbly tummy" - also known as anxiety - try this simple trick to focus their attention, their hands and their breathing, and bring back some calm.

01.01.2022 Day 8 - isolation wall of gratitude I am grateful for this beautiful ANZAC day. I am so very grateful to our neighbours who came together to remember is such a meaningful way. An extremely moving and beautiful morning. Lest we forget #anzacday2020

01.01.2022 Day 10- Isolation wall of gratitude Im grateful for the extra time in the day to bake bread, cookies and banana bread.

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