Inspire Physio & Yoga in Burleigh Heads, Queensland | Yoga studio

Inspire Physio & Yoga

Locality: Burleigh Heads, Queensland

Phone: +61 457 162 828

Address: 1/16 Hutchinson St 4220 Burleigh Heads, QLD, Australia

Website: http://inspirephysioandyoga.com/

Likes: 216

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist
• Yoga studio

25.01.2022 How can I best serve myself and others? I encourage you to ask yourself this question every day. Myself: because if you are the best version of yourself, you will have more energy, patience, and compassion for others. Others: because if we all treated others like we want to be treated, life would be that much sweeter. What do you have to offer that might be helpful? Even just a genuine smile or kind gesture can make someone’s day. ... Do we really think we are connected because we are all online?? Let’s connect, human to human, free of judgement or assumption. Let’s work together, authentically.

24.01.2022 I’ll be home in Canada for Christmas! That means we have 3 weeks to fit in some appointments before I leave on December 19th. It’s also a great opportunity to use your private health extras before they run out at the end of the year. Either way, I’d love to see you before I go! Please get in touch. Happy festive season! #christmasholidays #festiveseason #physiotherapy #yoga #yogatherapy #physioburleigh #physiogoldcoast #holisticphysio #privatehealth #injuryrehab #injuryprevention

23.01.2022 WHY YOU CAN'T BE "GOOD" AT YOGA... I actually used to dislike yoga. I was living in Byron Bay, one of the world's major yoga hubs, and I felt a resistance to it because it seemed to have such a stigma or ego attached to it. I felt like I had to be a certain way to be accepted into the "club". I started practicing here & there when I worked and traveled the world, only to discover how incredible it is for body & mind. I quickly knew it would become a passion. ... And I realised: You don't perform yoga. You don't need to be flexible enough or "cool" enough to do it. It's a self-practice, intended to be whatever is best for you on the day, in each moment. So there is no good or bad at yoga. There is only how much can you learn about yourself and let it serve YOU, with no comparison to others. If you feel like I used to feel about yoga, I'm happy to introduce you to the real, authentic & wonderful practice that yoga can be. And for a down to earth, welcoming community, I recommend Boheme + Body Yoga Studios Here's to #yogaforeveryone

23.01.2022 For those of you that are having an intense or challenging time, I feel compelled to tell you that: YOU ARE ENOUGH. YOU ARE LOVED. YOU ARE STRONGER THAN YOU THINK.... Remember there is always a choice, even if it’s just how you choose to perceive a situation. You don’t have to just let things happen to you. You can always choose to get help & support. You can choose to bring attention to the simple things in life that bring you joy. I’m sending my best vibes! You’ve got this. #goodvibesfriday #mindfulness #holistichealth #yoga #yogatherapy #physio #physioburleigh #physiogoldcoast #inspiredthinking #inspiredaction

21.01.2022 I’M BACK! I’m happy to return to my magical life on the coast after a very special family Christmas in Canada. Feeling bittersweet but very grateful. Looking forward to seeing you all!! Call or text for appointments. Let’s make 2020 our healthiest, strongest, and most inspired year yet! #backtobiz #physiotherapy #physioburleigh #physiogoldcoast #physioyoga #yoga #yogatherapy #wellness #holistichealth #injuryprevention #injuryrehab #inspiredthinking #inspiredaction @ Burleigh, Queensland, Australia

20.01.2022 YOGA WORKSHOP 1 OF 5: LOW BACK/HAMSTRINGS this Tuesday 7.15pm Boheme + Body Yoga Studios in Varsity Lakes. Low back pain is one of the most common problems worldwide, often due to ‘not so ideal’ repetitive postures + habits in our daily lives, at work, home, or yoga. But the good news is that the solution is relatively simple- awareness and healthy habits can be trained with a bit of education and practice! As a Physiotherapist + yoga teacher, I have an extra passion for ...rehabilitation + prevention of low back injuries after dealing with over 10 years of chronic back pain, finally conquering it through the right knowledge and exercises. Yoga can either help or hinder your back This workshop will provide practical information + simple tools you can apply to enhance your yoga practice and daily life, for recovery or prevention of lower back & hamstring injury. See bohemeandbody.com.au for tickets Marc Raffaele Photography #yoga #yogatherapy #injuryawareness #injuryprevention #physiotherapy #physiogoldcoast #inspiredthinking #inspiredaction See more

19.01.2022 Coffee after a run on a gorgeous Gold Coast morning... feeling grateful for the simple things despite the challenges of the global pandemic. The effects of COVID are really hitting me now. I should have been to see my family by now. I should have had my 2 week holiday overseas. And not knowing when this might be possible again makes me very uneasy. But I can only step back, breathe, and enjoy the simple pleasures of life. Enjoy the present with hope for the future, rather ...than fear the uncertainty. Worry won’t help me or the situation, after all. I wish you all peace in this challenging time. Let’s support each other and take it one day at a time. There is always something to be grateful for @theceramicmill_ #gratitude #wellness #holistichealth #yoga #mindfulness #yogatherapy #physioyoga #physiotherapy #physiogoldcoast #inspiredthinking #inspiredaction See more

19.01.2022 After much research and consideration, I have decided that Inspire Physio & Yoga is STAYING OPEN. I am taking the most precautions and staying vigilant, including completing an online Infection Control Training course for allied health professionals (see certificate below). I have gloves and a mask available to use on request. As well as regular services, I am offering Teleconsults at a reduced price, should you prefer not to come in or just to have access to Physio & Yoga at... a reduced rate. If you are in pain and are genuinely struggling financially, please get in touch and I’m sure we can work something out. I'M HERE FOR YOU. Anything from Physio to a tailored home yoga/Pilates/exercise program to a phone call regarding advice on coping techniques like breath awareness & meditation. I encourage you to keep active, eat well, and look after your mental health by keeping informed but also taking time away from news & social media, for example by turning off devices an hour before bed. Simple acts like going for a walk or reading a book will help to cultivate calm and proactive solution-oriented thinking. Let’s stick together and we will get through this just fine! Wishing you & your loved ones health & calm. Renée #openforbusiness #physiotherapy #yogatherapy #yoga #physiogoldcoast #wellness #holistichealth #prevention #mindfulness #inspiredthinking #inspiredaction @ Burleigh, Queensland, Australia

18.01.2022 I'll be on a family holiday in Ireland! That's our local beach :) I hope you are as well as can be, but if I can help you with anything before I go next Friday, please get in touch. Back in the studio Monday August 5th. Happy July!... #holiday #timeaway #physiotherapy #goldcoastphysio #physio #yoga #yogatherapy #wellness #recovery #inspiredthinking #inspiredaction See more

18.01.2022 The parentals proudly representing Inspire in Canada!! Apparently they are getting noticed . This makes me so happy, thank you Joanne Legros-Kelly & Colm Kelly! Photo cred goes to my 7 year old niece Olivia #inspirephysio&yoga #physiotherapy #yoga #yogatherapy #injuryprevention #injuryrehab #holistichealth #inspiredthinking #inspiredaction

17.01.2022 *LISTENING* Those who know me know that I can talk , but that I can also really listen. * Overwhelmingly, as a health professional, I get the feedback from patients that they feel unheard or dismissed. Without getting into issues in the medical system, I get it. I've been the patient and I have felt incredibly disempowered & helpless walking away from a professional I was relying on for help. *... My vow to you is that I WILL TAKE THE TIME TO LISTEN. In fact, I believe you have the answers. It's your body and what you tell me about it gives me a lot of insight into what is going on and how I can help. * I'm here, open ears. @marcraffaele_photography #listening #physiotherapy #holistichealth #physioburleigh #physiogoldcoast #recovery #yoga #yogatherapy #injuryrehab #injuryprevention #mindbody #inspiredthinking #inspiredaction See more

17.01.2022 "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." -Albert Einstein Next time you feel overwhelmed or are trying to make a decision, STOP. Stop thinking and just be. 3 deep breaths, and calm the monkey mind. Whether you find silence & solitude through meditation, yoga, time in nature, or doing whatever nutures you, you'll be surprised at what insights appear when you stop trying to use the rational mind and let the intuition speak. We all have it, but we can easily lose our connection to it as the mind tries to dominate. It's such a simple tool- we just have to allow ourselves to cultivate it. Thanks for the reminder @hollie.bradley

17.01.2022 Is pain or stiffness getting in the way of your yoga practice and daily life? Would you like to learn practical ways to help heal & prevent injury? Or are you simply interested in knowing more about how the body works?... Join me, physiotherapist + yoga teacher Renee Kelly in exploring simple concepts that raise your body awareness + empower you to modify for your body's needs. In this 5 part workshop series, we break it down into the 5 most common injury areas: - low back/hamstrings - 18th June - shoulders/neck - 9th July - hips - 6th August - knees - 20th August - wrists - 3rd September So you can learn & integrate in each part: - basic anatomy & common injuries - habits that contribute to muscle imbalances & joint strain - common problematic yoga poses - simple modifications & healthy habits to enhance your practice & wellbeing Packed with practical information, these workshops will benefit all levels of practice, from beginners looking for a safe start to yoga teachers wanting to expand their knowledge. Attend each workshop individually for $40 or all 5 for $160. For tickets, see the event page at bohemeandbody.com.au or through Facebook Boheme + Body Yoga Studios Marc Raffaele Photography #injuryawareness #yoga #physio #yogatherapy #injuryprevention #injuryrehab #physiogoldcoast #holistichealth

17.01.2022 First full Marathon 3hrs 35 What an epic & very humbling experience! I've been training for this since January, but I went out a bit too fast and couldn't hold it. It felt progressively harder from half way! The mental game to finish that last 10K was tough, seeing people walking, limping, and cramping along the way, and into strong headwinds for the last 5K. But wow the support and atmosphere was incredible! I'm SO grateful to my personal cheer squads and also to... all the motivating strangers in the crowd yelling "go Ren Dog"! Thank you. Training + strategy + execution = REWARD Well done to all the runners this weekend!! #gcm19 #goldcoastmarathon2019 #running #marathon #physiotherapy #sportsphysio #physiogoldcoast #yoga #yogatherapy #injuryprevention #injuryrehab #inspiredthinking #inspiredaction @ Gold Coast, Queensland See more

17.01.2022 Renee Kelly is in my opinion a world class physiotherapist. I saw her to have my neck treated, for ongoing stiffness and headaches and wow did she work her magic. In the past I’ve seen other therapists, but never had such quick results. Renee had a soft and gentle yet very effective approach, which was exactly what I needed and I saw immediate relief. Renee infused her treatment with a holistic approach, that incorporated relaxation and breath work, which calmed and centred ...my entire being. If you are in search of a holistic Physiotherapist, who looks at your entire being, who takes care and has a vested interest in your health and well-being, then Renee is your go to girl. -Testimonial by Belinda #testimonial #thankyou #physiotherapy #holisticphysio #burleighphysio #physioyoga #yogatherapy #wellness #injuryrehab #injuryprevention #inspiredthinking #inspiredaction See more

16.01.2022 *2 YEARS* Happy 2nd birthday to Inspire! So much to be grateful for in this journey. The best part is the amazing people I’ve had the privilege to meet along the way. I thank you all from the bottom of my heart for supporting me & allowing me to do what I love. It’s an absolute pleasure to serve you. @marcraffaele_photography #bizversary #2years #physiotherapy #yoga #physioburleigh #yogatherapy #physioyoga #holisticphysio #wellness #injuryprevention #injuryrehab #inspirethinking #inspiredaction

15.01.2022 Relaxation is key Try the 3 YAWN technique: take 3 super slow, mindful yawns at different times throughout your day. Really feel it in your body and notice its immediate effects. Stress is basically overactive conscious thinking, so the yawns are like clearing the business out of your head! Science has proven that the brain physically changes through regular relaxation practices such as mindfulness and meditation. Developing the ability to become deeply relaxed is key to:... * Reduction of long term chronic pain (pain centers in the brain are regulated by yawning!) * Learning & memory * Doing your best work * Meaningful conversations & relationships * Enjoyment of everyday life Hey, it's worth a try, right? Inspired by the Lucas Rockwood Podcast episode 366 with guest speaker Mark Robert Waldman. @bel.hetho #relaxation #mindfulness #mentalhealth #yoga #meditation #3yawns #yogatherapy #physiotherapy #burleighphysio #holistichealth #inspiredthinking #inspiredaction

15.01.2022 ~Balance of Opposites~ We live in a society that is dominated by Yang energy: the striving, hardness, pushing, rushing, hussling. Not only that, the WORK HARD attitude is overly embraced, almost like the opposite is a weakness. ... But Yin energy is far from weakness- it's powerfully efficient. It's WORK SMART: the softness, sweetness, steadiness, strategy, flow. It takes vulnerability to be strong. It takes intuition + logic to make the best decisions. It takes mindful intent + (hard) work to produce the best results. Do we really need to prove how hard we can push? We are riddled with stress & anxiety causing chronic health issues! I say take pride in thinking smart and acting with efficiency. Knowing when to push and when to pull back. Knowing when to pause and ask for help or change course. Putting the focus back into living with enjoyment. Owning our own personal balance of opposites. #mindfulness #philosophy #wellness #holistichealth #physiotherapy #goldcoastphysio #yoga #yogatherapy #physioyoga #inspiredthinking #inspiredaction

14.01.2022 I am flexible... with appointment times! Wether you need after work, before work, a Saturday morning, or last minute, I do my best to find a time that suits. Make time for your wellness 0457162828 @marcraffaele_photography ... #flexible #convenient #wellness #holisticphysio #physiotherapy #physioburleigh #yoga #yogatherapy #recovery #injuryrehab #inspiredthinking #inspiredaction See more

13.01.2022 I'M BACK!! Regular hours in the studio from today, Monday August 5. After an incredible family holiday in Ireland (and a little side trip to Amsterdam), I am looking forward to seeing you all!! #backtowork #physiotherapy #physiogoldcoast #physioburleigh #physioyoga #yoga #yogatherapy #injuryprevention #injuryrehab #holisticwellness #inspiredthinking #inspiredaction

13.01.2022 I absolutely loved being the sailor girl among the pirates at our Christmas Party! Thanks so much @dbd_fitness for another great end of year bash. I couldn’t ask for a better work family @ DBD Fitness

11.01.2022 It's been 1 year since I opened my beautiful studio at DBD Fitness! I'm so lucky to have landed here in this incredible community, collaborating with genuine, like-minded women. We are a health & wellness center: a Physiotherapist/Yoga teacher working closely with a personal trainer @dbd_fitness and a stretch coach @thestretchmovemnt for your best outcome! Thank you Tanya for enabling this, you are a true gem @ DBD Fitness

11.01.2022 It’s about YOU! I have also dealt with a variety of therapists with my injuries over the years and often left feeling more vulnerable and disempowered. I am passionate about providing a genuine service, taking the time to help each individual as best I can. Thank you so much for the review. Feedback is always welcome!! #googlereviews #testimonial #physiotheraphy #holisticphysio #injuryrehab #injuryprevention #wellness

10.01.2022 Teamwork! Because life is better when we work together. Throwback to #panpacs2018 the Fitness Challenge with @josie_petherbridge Tanya Bachmann & Leanne Carroll DBD Fitness

10.01.2022 HAPPY MOTHER'S DAY!! My Mum my great friend my spiritual advisor my Physio mentor my inspiration my support my fellow yogi & holistic health advocate my Canadian roots. Thank you for being such a fine example of a strong, influential, and caring woman.

08.01.2022 There are still spots for Yoga Injury Workshop #3 this Tuesday evening August 6 at 7.15pm! Looking at the hips and pelvis. I'd love you to join and benefit from this practical session. Boheme + Body Yoga Studios

08.01.2022 *Final Injury Awareness Workshop: WRISTS* Tuesday Sept 3 at 7.15pm Our wrists + hands allow an incredible amount of fine movement and dexterity. It’s easy to take this ability for granted, until we encounter an injury! Issues may occur at the wrist itself, but often come from the elbow & shoulder, as the upper limb works in coordination. If you have ever dealt with conditions such as carpal tunnel, gymnast wrist, tennis elbow, or arthritis, you understand just how much it ...can affect your yoga practice + daily life. If you’d like to learn how to ease your pain, prevent an injury, + more effectively bear weight on your hands, this workshop will give you the practical tools to do just that. Join me for the final workshop of the five-part series @bohemeandbody Tickets: see bohemeandbody.com.au/new-events @marcraffaele_photography #yogaworkshop #yoga #physiotherapy #physioyoga #yogatherapy #injuryprevention #injuryrehab #awareness #inspiredthinking #inspiredaction #burleigh See more

06.01.2022 The Gold Coast Marathon is 3 weeks away! Are you ready? Physically: how are you feeling? As we get closer, recovery becomes as important as hard training. Have you seen to any niggles or stiff areas? Mentally: do you have a pre-race plan? The right taper is key. I recommend 7-10 days of "rest" before the big day. This doesn't mean complete rest, but rather taking down volume & intensity. Do your max distance at the latest one week before, and then run/ train less but... include some bouts of intensity like sprints. You've got this! But I'm also here to help you prepare. Happy countdown! #gcm19 #goldcoastmarathon2019 #gcmarathon #runners #running #physiotherapy #physiogoldcoast #sportsphysio #mobility #recovery #inspiredthinking #inspiredaction See more

05.01.2022 What will your new normal look like? For most of us, social isolation has forced us to do things differently. We are thinking outside the box because we have to. I hear people saying when it goes back to normal... and my instant thought is, what about a new BETTER normal? This unusual time is like a global RESET- an opportunity to slow down & reflect on how we have been living our lives and how we might like to live them differently in future. The pace of life seems to ...have sped up & up and most of us have been on autopilot, forgetting that we can actually steer our own course with conscious awareness & decision-making. In future, why not spend more time being active outdoors, or planning fun family activities? Maybe think twice about that extra credit card purchase? Drive & travel a bit less? Take the time to connect with loved ones? Support local business & communities? I invite you to take this time to reflect, be present, and start to create a vision of a new BETTER normal. Why not always think outside the box?? #foodforthought #newnormal #covid #mindfulness #holistichealth #physiotherapy #physioburleigh #yoga #yogatherapy #injuryprevention #injuryrehab #inspiredthinking #inspiredaction See more

05.01.2022 ... She takes the time to explain exactly what the issues are and is always happy to come up with solutions to try and fix the cause. She was such a big help after surgery on my ankle and helped with pain and recovery and was always there to listen to me complain about my journey! Thank you so much for your review, Kirstin! I am so happy to help. #review #testimonial #appreciation #physiotherapy #holisticphysio #physioyoga #physiogoldcoast #injuryrehab #injuryprevention #yoga #yogatherapy #wellness #inspiredthinking #inspiredaction

05.01.2022 Be yourself! Everyone else is already taken. It’s all good vibes at the studio! You should feel comfortable to be yourself, be heard, and be helped. #beyourself #holistichealing #physiotherapy #physiogoldcoast #physioburleigh #yoga #yogatherapy #wellness #injuryrehab #injuryprevention #inspiredthinking #inspiredaction

04.01.2022 Flexibility vs Mobility... and why mobility is a winner! (Yes, that is me as a child wearing my mum's aerobics outfit) Flexibility is the ability of a muscle to lengthen passively to the end of its range (how far you can stretch). Mobility is the ability of a joint to move ACTIVELY through its range of motion (how well you can move around a joint). ... Flexibility on its own can be dangerous- having the muscle length without the strength & control through the whole range can cause instability and injury. Mobility takes into account the joint and the motor control within the nervous system. Mobility is FUNCTIONAL- and wellness is all about function! Yoga and stretching isn't "the deeper the better". I encourage you to move with mindfulness & control. To learn more on how to benefit from mobility training for wellness, injury prevention, and enhanced performance 0457162828. #mobility #mobilitytraining #flexibility #physiotherapy #yoga #physioyoga #yogatherapy #physioburleigh #physiogoldcoast #injuryprevention #injuryrecovery #wellness #inspiredthinking #inspiredaction See more

04.01.2022 *2 YEARS* Happy 2nd birthday to Inspire! So much to be grateful for in this journey. The best part is the amazing people I’ve had the privilege to meet along the way. I thank you all from the bottom of my heart for supporting me & allowing me to do what I love. It’s an absolute pleasure to serve you. @marcraffaele_photography #bizversary #2years #physiotherapy #yoga #physioburleigh #yogatherapy #physioyoga #holisticphysio #wellness #injuryprevention #injuryrehab #inspirethinking #inspiredaction

02.01.2022 Recovery is no longer a luxury in our society, it’s a necessity. ~ You could substitute the word recovery for relaxation, down time, or rest. We are all overstimulated, overdoing, and tend to neglect the slower more nurturing side of life. But what is becoming exceedingly clear to me is that we NEED that slower side. It’s not just a nice thing to do, it’s functional and will enhance the quality & efficiency of our work, training, and relationships. The more balance we can fin...d between the effort & the ease, the more present and patient we can be with ourselves and others. ~ Think about it... and maybe join me for a Recovery Yoga class like these lovely hard training gym goers DBD Fitness #recoveryyoga #relaxation #yoga #therapeuticyoga #training #injuryprevention #injuryrehab #physiotherapy #physioburleigh #holistichealth #wellness #mindfulness #inspiredthinking #inspiredaction See more

01.01.2022 Still feeling the good vibes from the @ironbarbell CrossFit comp on the weekend! The atmosphere & support was incredible! Lots of PBs and so close to winning our intermediate division . Thanks team Urban, what an awesome experience Urban Health and Fitness Crossfit Urban #teamwork #crossfit #strength #fitness #physiotherapy #physiogoldcoast #injuryrehab #injuryprevention

01.01.2022 *Injury Awareness Workshop 4 - KNEES* Tuesday August 20 @ 7.15pm. The knee is a strong + straight forward joint designed for stability. It is essential for smooth weight-bearing, absorbing the dynamic forces from above + below with the help of the kneecap. It takes a trauma to injure the knee directly, such as in contact sport, but repetitive stresses over time cause many common and avoidable injuries.... In this workshop, we delve into the knee and how it compensates for abnormal loading from the hip & ankle. Through simple & practical knowledge of anatomy + injuries, as well as an awareness of ideal vs not-so-ideal habits in yoga & everyday life, we can help ourselves to heal and prevent knee pain. Tickets at bohemeandbody.com.au Boheme + Body Yoga Studios Marc Raffaele Photography #yoga #yogatherapy #physioyoga #injuryprevention #injuryrehab #awareness #yogaworkshop #knowledgeispower #burleighphysio #burleighyoga @ Boheme + Body Yoga Studios