Insports Health & Fitness | Gym/Physical fitness centre

Insports Health & Fitness

Phone: +61 7 3412 5952

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sporting event
• Fitness venue

25.01.2022 Do you love sweet, fatty foods? Join our weekly weight education and management sessions to learn about how to beat the cravings and gain more energy. Find out more at https://bit.ly/3k7dNmN

25.01.2022 Wishing MJ all the best with the upcoming birth of her baby girl next week. Shes a trooper and just finished up her Konga classes at Mount Warren today!! She will be back

25.01.2022 Today, take time to think about your fitness goals. Are you where you want to be? Heres a tip from the great Michael Jordan: "You must expect great things of yourself before you can do them. If you need help setting goals, speak to an inSports trainer. You can also view the fitness class timetable at https://bit.ly/31jBBLF

25.01.2022 inSports member Lynda Smoothey has been completing 10,000 steps a day for the past 300 days so we took some time to catch up with her and ask about her experience with this challenge. What inspired you/motivated you to start this challenge? With COVID and the gyms closing, walking and running everyday has been a great way to stay active. I can easily track my progress on my Garmin watch and app on my phone. I started park run 5 years ago so in place of that, this year I hav...e used Run Down Under to visually track how far I’ve come. What physical, mental, emotional benefits have you experienced? It helps clear my mind, to just compete with myself and grow strength as I go. How has Mount Warren Sports Centre assisted you or helped you continue this challenge? I am always greeted with friendly, smiling faces which makes it a pleasure coming in every time. Having supportive staff and friends check in and see how you are doing is always nice. How long have you been a member? I have been a member for 20 years. What is your favourite thing about Mount Warren Sports Centre? The people here staff, friends, and gym instructors. I come here to be active and keep moving and to enjoy a coffee with my friends and stay social.

25.01.2022 Happy Birthday to 2 of our Metro MVP’s Bernie one of our longest standing members and Jerri one of our amazing trainers. May your birthdays be extra special. Who can guess their total age?

23.01.2022 Time for another positive news post! If youve been smashing your training lately, hitting goals, making progress or just being consistent, share it here. Maybe youve got some good news to share from your life outside the gym?... Be sure to chime in and support your fellow gym member.

23.01.2022 Get your heart Pumping with a circuit-style barbell training class designed to work your major muscle groups. Not what youre looking for? Check out our wide range of inSports fitness classes at https://bit.ly/31jBBLF

23.01.2022 Planks! Do you like or dislike them?

23.01.2022 What people are saying about our last nutrition seminar: Informative, Well organised, Dane is a good presenter, I learned things I can apply in my own nutrition journey, Lots of great info. Our next nutrition seminar will be held at Logan North on Friday 20 November at 6pm. The Metro session will be held on Friday 11 December at 6pm. Places are limited so please call Logan North on 3412 5640 or Logan Metro on 3412 5952 to book in!

22.01.2022 Mount Warren: Unfortunately tonight’s 6:30pm Pilates class is cancelled as our instructor is out sick. Apologies for any inconvenience caused.

22.01.2022 Attention Logan North Aqua Participants!!! Due to unforseen circumstances, tonight's 6pm aqua class has been cancelled. Apologies for any inconvenience caused.

21.01.2022 The City of Logan is one of the fastest growing cities. You can help shape its future by sharing your thoughts. Let us know haveyoursaylogan.com.au/vision

21.01.2022 All inSports Health and Fitness centres are closed today. See you all tomorrow.

21.01.2022 "We're finding out that exercise is, it's basically good for everything". Call us today to discuss your specific needs. Because at inSports we are more than just a gym, we offer a range of fitness programs, classes and seminars to keep you informed on important health issues and support you in achieving your health fitness goals. http://bit.ly/3oqqAT4

21.01.2022 Logan North Gym Update !!! We are now business as usual. Please note the outdoor pool is set to reopen at 12pm.Logan North Gym Update !!! We are now business as usual. Please note the outdoor pool is set to reopen at 12pm.

20.01.2022 Did you know that exercise releases chemicals that improve your mood? Use use this mood tracker to see how exercise at the gym helps you deal with negative emotions and generally makes you feel more positive. Simply print, colour code then track your moods every day for a month. Let us know how you go!

19.01.2022 Some Highlights from our Golden Game-time and Gentle exercise classes. It doesn’t matter how old you are, you can still have fun and keep moving.

19.01.2022 Don’t forget to book in for our Mount Warren Seminar with Dane this Friday. Call 3412-5440 to reserve your spot

19.01.2022 Att: Logan North, Aqua class for 6am Thursday morning has been cancelled for this week. We apologise for any inconvenienceAtt: Logan North, Aqua class for 6am Thursday morning has been cancelled for this week. We apologise for any inconvenience

19.01.2022 Logan North: due to instructor availability Wednesday (30th) 9:15am Zumba will be run as inSculpt for 45min Thursday (1st) Gentle Exercise at 10:30am is cancelled for this week only.

18.01.2022 Attention Mt Warren Gym members !!! Due to an event booking, tomorrow's Kids Club Service has been cancelled. Apologies for any inconvenience caused.

18.01.2022 Congratulations to Dylan Onorio on winning our recent court shoot-around competition. Enjoy spending your $100 Rebel Sport voucher prize Dylan! Courts are free to use for all gym members. Casual hire for non-members is just $4 per person. There's more great Logan Leisure Centre competitions and offers coming your way so keep an eye out. #LLCcourthire #inSportsLogan

18.01.2022 Lose weight, increase muscle tone and gain confidence with inBox training. Or find a group fitness class thats right for you at https://bit.ly/31jBBLF

18.01.2022 Logan North Aqua Notification ! Tomorrow's 12pm Aqua class has been cancelled. We apologise for any inconvenience caused.Logan North Aqua Notification ! Tomorrow's 12pm Aqua class has been cancelled. We apologise for any inconvenience caused.

18.01.2022 If you have diabetes, or are at risk of diabetes, exercise plays an important role in keeping you healthy. Join our Diabetes Education and Management sessions at Logan Metro on Thursdays 6-7pm for just $5. Our professional clinical exercise physiologists will tailor a program to suit your individual health goals and lifestyle. Call us on 3412 5955 to book your place. Or for more information visit: https://www.loganleisurecentres.com.au/allied-hea/programs/

17.01.2022 Have you checked your posture lately? If you’re experiencing shoulder pain, mid back pain, and low back pain then it could be that you’re spending too long in poor postural positions. Speak to our allied health team about an exercise program that will improve your posture and relieve pain caused by poor postural positions. For more information on our allied health services or to book online visit https://www.loganleisurecentres.com.au/allied-health/

17.01.2022 There are many benefits to getting fit with the help of a personal trainer. See better results sooner Lose fat and gain muscle Break through plateaus... Set realistic goals Be accountable Sound good? Contact your inSports centre to find out how you can receive one-on-one fitness advice from our personal trainers. Find out more at https://bit.ly/348Kp9X

16.01.2022 Have you tried a Yoga class? If not, then you're missing out on amazing physical and mental health benefits. Here are 10 scientifically proven benefits of Yoga: 1. Decreases stress 2. Relieves anxiety 3. Can reduce inflammation... 4. Can improve heart health 5. Improves mood 6. Helps you sleep better 7. Improves flexibility and balance 8. Can relieve migraines 9. Promotes mindful eating 10. Increases strength Keen to try? Find class details at https://bit.ly/31jBBLF See more

16.01.2022 Were hosting an event this weekend! Please note the following:

15.01.2022 Exercise doesn't only improve your body, it improves your emotional wellbeing. Be sure to get your ''mood booster'' by sticking with a regular exercise routine.

15.01.2022 TRAINER TIP A warm up should: - Prepare your body to move well - Decrease injury risk - Be time efficient... A warm up should not: - Include 30 mins of foam rolling - Fatigue you before you get to the main workout

14.01.2022 How good is this guy on a cross trainer! We do not recommend doing this at inSports! #FridayFunny #insportslogan

14.01.2022 LOGAN LEISURE CENTRES CLOSED The State Government has announced a three-day lockdown for Logan starting at 6 pm tonight. Therefore, all inSports gyms will close at 6pm tonight and will re-open on Tuesday 12 January 2021.

14.01.2022 Did you know that exercise can help you manage asthma? Find out how we can help. Call 3412 5955 Email [email protected]

14.01.2022 Hey inSports members, are you up for a challenge? Join the inSports rowing challenge for the chance to win an inSports duffel bag. Starts September 6 for one week only! Talk to a fitness leader or staff member to find out more.

13.01.2022 AQUA CLASS NOTIFICATION ! Due to instructor unavailability the following Aqua classes at Beenleigh Aquatic Centre have been cancelled: Tuesday 29th September 6:15am... Wednesday 30th September 6:15am Wednesday Oct 7th 6:15am Apologies for any inconvenience caused.

13.01.2022 Here's a helpful tip from our inSports trainers: Whatever your goal is, one of the most important things in your health and fitness journey is consistency and adherence. Prioritise progress, not perfection, and aim to better yourself every day.

13.01.2022 Attention Logan Metro mums, Kids Club will not be available today. We apologize for the inconvenience, it will be back tomorrow.

12.01.2022 Andres will be a familiar face across our venues as he runs a number of group fitness classes for members. He will now be offering one-on-one and small group personal training sessions for inSports. Send us a DM or fill in a PT inquiry form found at your gym reception if youre interested in a complimentary consult.

12.01.2022 Need help to get in shape? Join our Weight Education and Management Program and get the support you need to look and feel your best. Cost if $5 per session. Bookings are essential so call 3412 5955 or email [email protected]

12.01.2022 Is your weight putting your health at risk? Our weight mentoring program will help you achieve fantastic results! Where: Logan Metro When: Tuesdays 6pm-7pm Cost: $5... For bookings phone 3412 5955 Details at: https://bit.ly/3k7dNmN See more

11.01.2022 Are you ready to work your abs, butt and thighs? inABT will help you strengthen, tone and shape your lower body and core. You can find other great inSports fitness class options and view full class timetable at https://bit.ly/31jBBLF

11.01.2022 Attention Logan Metro members the Thursday 6:30pm Pilates class will be changed to a inZen class that will be taught by Kristy, just for 26/11/20. It will be back to Pilates next week.Attention Logan Metro members the Thursday 6:30pm Pilates class will be changed to a inZen class that will be taught by Kristy, just for 26/11/20. It will be back to Pilates next week.

10.01.2022 If youve ever done casual shooting after your gym workout then youll know how much fun it can be. inSports members get free access to casual shooting* so why not grab a friend or two and get out on the court. Bookings are recommended so call Mt Warren or Metro to book your place. *Subject to availability

10.01.2022 Attention Logan North Members!!! Due to a power outage we have no telecommunications at this time. We will post an update as soon as this issue has been rectified. Please note the gym is open with only cash transactions available. Apologies for any inconvenience caused.Attention Logan North Members!!! Due to a power outage we have no telecommunications at this time. We will post an update as soon as this issue has been rectified. Please note the gym is open with only cash transactions available. Apologies for any inconvenience caused.

10.01.2022 You have just won week left to join our Acitv8 Xpress Challenge and go into the draw to win great prizes. Ask a trainer today or for more information visit https://bit.ly/3mUzNCF

10.01.2022 If you’re looking for a quick, healthy meal this Chicken Tortilla recipe is it! But don't stop there, join our FREE Nutrition Seminar at Mt Warren 5pm this Friday and find out more about how good nutrition can improve your wellbeing. Call 3412-5440 to reserve your place. Enjoy! Chicken Tortillas... 8 corn tortillas (no-preservatives are best) 3 medium tomatoes, diced 4 medium avocados, diced 3 tbsp red onion, finely chopped 1/4 cup cilantro, finely chopped 1 tsp cumin 1 tsp chili powder 3/4 tsp salt Squeeze of lime juice 15 oz can black beans, drained & rinsed 3 cups shredded or chopped chicken 1/2 cup feta cheese Instructions 1. Cook tortillas as per packet 2. Make an easy guacamole salsa by combining tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice. Get other ingredients ready. 3. To assemble tortillas top each with guacamole salsa, beans, chicken and cheese.

10.01.2022 KONGA IS BACK !!! Konga with Amanda will return to Logan North Gym, Tuesdays at 10.30am commencing 1/9/20. Come and get your Konga on

10.01.2022 Today is R U Ok Day and we want you to know we care. Its been a challenging year for everyone. Circumstances have made it even more important for us all to stay connected and healthy. If you need support, talk to your doctor, or one of our allied health team who may be able to help.

10.01.2022 Want to win a $100 to spend at Rebel Sport? Join our casual shooting competition by posting a video or photo of yourself using the courts using the hashtag #LLCcourts Then tell us why you love casual shooting at Logan Leisure Centres to enter the draw for a $100 Rebel Sport voucher. Find out more at https://bit.ly/2FDhtg0

10.01.2022 We often don't prioritise our health but regular exercise is one of the healthiest things you can do for yourself. Check out all the great membership offerings from off-peak to full membership. Try referring a friend for extra motivation. Check out inSports offers at https://bit.ly/3mUzNCF

10.01.2022 What a great effort by everyone who entered this months rowing challenge! Congratulations to all entrants and especially our winners: Logan North Mens: James Davidson @366 Womens: Carmel Mills @279 Mt Warren... Pictured is our male winner at Mt Warren who won by a narrow 1m margin: Louis North @366m Womens: Louise Curtis @269m Metro Mens: Siaosi Tonga @357m Womens: Kristy Bates @295m Each winner received a duffel bag prize pack - pictured with their prizes are Logan North winners Carmel Mills and James Davidson.

09.01.2022 Starting this morning 9:15am inFit/MetaFit with Rebecca at Logan Metro. Come and try 45mins of targeting every muscle, from every angle with strength, stability, agility and flexibility. Utilizing HIIT.Starting this morning 9:15am inFit/MetaFit with Rebecca at Logan Metro. Come and try 45mins of targeting every muscle, from every angle with strength, stability, agility and flexibility. Utilizing HIIT.

09.01.2022 Reminder that our Mount Warren Wednesday night inFit class now starts at 5:45pm

09.01.2022 Wondering what to cook for dinner tonight? Here's a recipe for you to try. Come and have a chat about healthy eating at our Nutrition Seminars. Our next session will be held at Logan North on Friday 20 November at 6pm.... The Metro session will be held on Friday 11 December at 6pm. Places are limited so please call Logan North on 3412 5640 or Logan Metro on 3412 5952 to book in! Chicken, Haloumi and Avocado Salad Ingredients Chicken Marinade 500 g | 1lbs chicken breast or chicken tenderloins , sliced 2 cloves garlic , minced (or 2 teaspoons minced garlic) 2 teaspoons vegetable stock powder (MSG free) 1/4 cup | 4 tablespoons sweet chilli sauce (sugar free is fine) 2 tablespoons freshly squeezed lime juice salt to season Salad 180 g (1.8oz) packet Haloumi cheese (salt reduced), cut into strips 1 punnet grape or cherry tomatoes , halved 2 bunches baby cos salad , washed and shredded 1 avocado , sliced Salt to season Dressing: 2 tablespoons garlic olive oil 2 tablespoons lime juice 1/2 tablespoon brown sugar salt to season Lime wedges (to serve) Instructions 1. Whisk all chicken marinade ingredients together in a bowl until combined. Add chicken and set aside for 1-2 hours in the refrigerator (or overnight for extra flavour). Alternatively, cook without marinading. 2. In a large frying pan/skillet, fry the marinaded chicken until browned and cooked through. Set aside and keep warm. In a separate smaller pan, fry the haloumi cheese until golden on both sides (about 1 - 2 minutes each side). While cheese is cooking, combine salad dressing ingredients in a small bowl or jug until combined. Serve chicken and Haloumi over prepared salad leaves, tomatoes and avocado slices, and drizzle with the salad dressing. Nutrition Serving: 1 | Calories: 291kcal | Carbohydrates: 15.6g | Protein: 29g | Fat: 12.4g | Fibre: 4.8g

09.01.2022 Reminder: No morning classes and kids club at Mount Warren due to a venue event today

09.01.2022 Attention Mount Warren members: Due to instructor availability, tonight’s 5:45pm boxing class is cancelled. We apologize for any inconvenience.

08.01.2022 Wishing our dynamic Dane a Happy Birthday from the inSports team! 32 birthday burpees as a present from us (but we lost count and gave him some extra ones)

08.01.2022 Full Body BioScans are visiting us today at Mount Warren Sports Centre. Our fitness leader Dane is getting his body fat measured using the Evolt 360 machine. Even the big boss man had a turn.... Stop by the front counter and ask about our next available date.

08.01.2022 No child minding or spin class at Logan Metro today Good Morning InSports family, This is an important update to let you know there is no childing minding available at Logan Metro and the spin class has been cancelled for today . We hope this doesnt cause you any inconvenience.... Thank you, from the team at InSports

08.01.2022 Our evening inStrength and inPump classes at Mount Warren Sports Centre return to 60min classes this year. Welcome back team!

07.01.2022 Did you know that inSports offers health programs for workplaces? Here's three good reasons for businesses to join our corporate health program: - Increase employee energy levels - Improve employee memory and focus - Reduce absenteeism... Find out more at https://bit.ly/348Kp9X

07.01.2022 Invite a friend to help you get ready for summer with this fantastic October offer. Details at https://bit.ly/3mUzNCF

07.01.2022 This is what's happening at Metro every friday at 9:15am, come and try out inFit, it is a great workout

06.01.2022 Congratulations to Mt Warren Sports Centre's Recreation trainee Kimberley on winning Logan City Council's Trainee and Apprenticeship Community First Award! There were 6 awards up for grabs amongst 3 school-based trainees, 2 apprentices and 14 trainees. The lengths and efforts you have gone to this year Kimberley have been recognised! This event was organised by the incredible Trainee and Apprentice team of Donna Harris and Hailey Ryan.

06.01.2022 Don't miss the chance to track your health using the latest Bioscan technology at Metro inSports centre this Saturday between 7:15am - 9:15am. To book your session call Logan Metro on 3412 5952 Follow these simple steps to download the app before you arrive so you're ready to go:... 1. Download the Evolt Active App a. Play Store: https://play.google.com/store/apps/details b. App Store: https://apps.apple.com//developer/evolt-active/id1134659484 2. Create an account using email and mobile 3. Verify and activate your account via your email 4. Go back into the app and set your goals. You are now ready to scan. Find out more about the Evolt 360 Bioscanner at https://youtu.be/pSq0d6V8UHY

06.01.2022 inSports members Josh and Shari Gibson have been working out with Personal Trainer Andres and are thrilled with the results. Josh: I have been seeing Andres for three weeks now and have had the best experience ever! Andres really works to motivate, push and helps both myself and my partner to meet and achieve our goals. There's a super friendly atmosphere and Andres is very flexible with our session times." Andres works across all three inSports centres and is offering complimentary PT sessions at Mt Warren during November. If you have any questions about how a personal trainer can help you reach your fitness goals contact Andres at [email protected] or visit https://bit.ly/348Kp9X

06.01.2022 Starting Wednesday September 9th, the Wednesday night bootcamp at Mount Warren will become an inFit class and will start at 5:45pm. See our group fitness schedule on our website or pop by the counter for a class description. We will trial this for 2 weeks so come out and show your support.

06.01.2022 Simon has been an inSports member for four years and says there's many reasons he enjoys coming to the Logan North centre. Q: Why have you stayed a member of inSports? A: I find the staff at Logan North lovely and very helpful. The gym is uncrowded during the time of day that I prefer to train, and the price is unbeatable. Q: What is your preferred method of training and why?... A: I like to mix a variety of Strength, Endurance and Aerobic training to keep in shape for sport Q: What else can you say about the Logan North inSports centre? A: The gym has a relaxed and comfortable environment with an easy going demographic. I also like the convenience of having the option to utilise the pool. Learn about inSports memberships and latest offers at https://bit.ly/3mUzNCF

06.01.2022 Hey inSports family, We've prepared a quick little workout for those of you wanting to stay active during our lockdown All exercises can be modified to make them easier or harder ... If you get stuck, just ask us below Stay safe and happy exercising!

04.01.2022 There's only a few days left to take advantage of our October offer. Invite a friend to join you in getting ready for summer. Find out more at: https://bit.ly/3mUzNCF

04.01.2022 Hey inSports, if you are keen, there is volleyball every Wednesday at Logan Metro. You can sign up as a team or they will find you a team.

03.01.2022 LOGAN NORTH GYM GROUP FITNESS NOTIFICATION! Just a friendly reminder that due to instructor unavailability, Thursday 5.45am inYoga will now be inPump, commencing tomorrow. A big thank you to Wendy for the delivery of her amazing yoga classes and we wish her the very best in her future endeavors.

03.01.2022 This school break why not grab some friends, or take time for yourself to enjoy a casual shoot? Mt Warren and Logan Metro sports centres offer casual sport for just $4 pp. Check your mailbox for our special offer and receive a free session. Call us for court availability. For more details visit https://bit.ly/2FDhtg0

02.01.2022 Members and non-members can enjoy Live Well Logan Pilates classes 10.30am Thursday mornings at Mt Warren with popular exercise physiologist Alecia Tracey. This highly-rated group fitness class allows you to work to your own level - from beginner to intermediate. The atmosphere is calming with low lighting, relaxing music, and plenty of room for social distancing. ... Classes are just $4 for non-members. Free for inSports members. For more information call Mt Warren centre on 3412 5440.

01.01.2022 Today were asking, R U Ok? And letting you know that regular exercise may alleviate symptoms of depression by: increasing energy levels improving sleep... distracting from worries and rumination providing social support and reducing loneliness if exercise is done with other people increasing a sense of control and self-esteem, by allowing people to take an active role in their own wellbeing. We can help you stay active. Did you want to help a friend stay active too!? Check out the Refer a Friend offer at https://www.loganleisurecentres.com.au//memberships-offers/ See more

01.01.2022 Hey members, how far can you row in one minute? The rowing competition starts today with 6 sports duffel bags to be won. Ask a fitness leader or staff member to record your distance What are you waiting for?