International College of Meditation & Healing | Alternative & holistic health service

International College of Meditation & Healing

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25.01.2022 If the will is there, the difficulties disappear. ~ Grandmaster Issam Kadamani

25.01.2022 Today is the International Day of Happiness. Take some time to focus on the things to be grateful for in your life. Take some time to do something to make somebody else happy. Studies have shown that these sorts of actions increase our own happiness and sense of well-being. ... Happy International Day of Happiness! See more

25.01.2022 Higher awareness equals higher energy. ~ Grandmaster Issam Kadamani.

24.01.2022 Dont skip breakfast! Studies have shown that starting your day with a nutritious breakfast helps you: keep your BMI low. consume less fat during the day. keep your daily fibre and calcium intake high.... perform better in tasks that utilise memory and attention. meet your daily nutritional needs. Eating breakfast literally means to break your fast. You give your metabolism a kickstart and your body the energy it needs to get going and keep going. Eating breakfast also lets your body know that there will be plenty of calories available during the day, and so your body will readily use its fat stores for energy. When you start the day without a meal your body believes that calories will not be abundant and will start hanging on to fat stores in anticipation of hunger. Make breakfast a meal to look forward to. Make sure you have the ingredients to create something wholesome and delicious (some things can be prepared in advance to give you more time in the morning) and you will never skip breakfast again!

24.01.2022 Yoga is a journey to find yourself, your flexibility, your inner strength, your inner beauty. It helps shape yourself to improve adaptability. ~ Debasish Mridha

23.01.2022 It’s your road, and yours alone; others may walk it with you, but no one can walk it for you. ~ Rumi

23.01.2022 Do you have a morning ritual? It is beneficial to start your day with a routine that includes meditation, some sort of breathwork, and some physical movement. Physical movement could be something as simple as a brisk walk around the block, some basic stretches, or something more involved such as a yoga flow. Your meditation can be short to start with, even five minutes, until you get used to including it in your morning. ... When we start our day like this it sets up our mind and body with clarity and energy for whatever the day will bring us. You can create a little checklist with your morning routine items. Mark them off and feel the satisfaction of starting your day well. * Rushed for time? Just pull out a tarot card randomly (if you have your own deck), take a pic and set it as your phones wallpaper for the day to remind you of your message. @itscaitlinturner #northcotemeditation #thornburymeditation #melbournemeditation #morningritual #dailypractice #melbourneyoga #fairfieldyoga #cliftonhillyoga #socialclubcommunity #socialclubmembership #northcote #thornbury #preston #mindfulnesspractice #mindfulnessliving #mindfulnessmatters #mindfullife #mindfulnessmoment #livewithintention #intuitiveliving #soulwisdom #highvibetribe #innerwisdom #spiritualevolution #heartcentred #heartcentered #loveheals #kindnessistheway #melbournebusiness #melbournewellness See more

23.01.2022 The body is your temple. Keep it pure and clean for the soul to reside in. ~ B.K.S Iyengar #highstreetnorthcote #highsttreethornbury #highstreetpreston #northcotehighstreet #socialclubmembership #socialclubcommunity #darebin #northcotecommunity #northcotemeditation #thornburymeditation #prestonmeditation #westgarthmeditation #melbournemeditation #melbournelocalbusiness #healingmelbourne #melbournehealing #highervibrations #spiritualconnection #universalguidance #manifestingdreams #manifestyourdreams #manifestationcoach #powerofpositivity #lawofabundance #melbournemums #allowinglifetoflow #raiseyourvibe #highervibrations #spiritualconnection #universalguidance

22.01.2022 There is beauty to be found in every moment of your day, in every place you look. Its all dependent on how you choose to see your world. If you believe the world is a beautiful place, you will find beauty everywhere. ... @slc_london #highstreetnorthcote #highsttreethornbury #highstreetpreston #northcotehighstreet #socialclubmembership #socialclubcommunity #darebin #northcotecommunity #northcotemeditation #thornburymeditation #prestonmeditation #westgarthmeditation #melbournemeditation #melbournelocalbusiness #healingmelbourne #melbournehealing #highervibrations #spiritualconnection #universalguidance #manifestingdreams #manifestyourdreams #manifestationcoach #powerofpositivity #lawofabundance #melbournemums #allowinglifetoflow #raiseyourvibe #highervibrations #spiritualconnection #universalguidance See more

22.01.2022 Happy Easter! Whatever you are, or whatever has happened, just be glad. Be glad because you are here. You are here in a beautiful world; and all that is beautiful may be found in this world Just be glad, and you always will be glad. You will always have better reason to be glad. You will have more and more things to make you glad. For great is the power of sunshine, especially human sunshine. It can change anything, transform anything, remake anything, and cause anything to be become as beautiful as itself. Just be glad and your fate will change; a new life will begin and a new future will dawn for you. - CHRISTIAN D. LARSON (1874-1954)

21.01.2022 I open myself to a beautiful future. ~ Grandmaster Issam Kadamani.

21.01.2022 Serving means giving your time to others: your caring and your love on a physical level, on an emotional level and on a mental level. Serving is to help others as you see yourself helping. Serving others is the highest spiritual command. The universe is serving and giving you what you focus on. ... ~ Grandmaster Issam Kadamani #meditation #melbournemeditation #meditationandhealing #ajnahealing #tibetanajnahealing #icmh #grandmasterissam #meditationforlife #yogaforlife #northcote #thornbury #fitzroy #melbourne #melbournebusiness #socialclubmembership #socialclubcommunity #higherconsciousness #metaphysics #positivemindset #mindfulmeditation #mindfulness #mindfulliving #innerpeace #innersanctuary #stressrelief #anxietyrelief #healtheworld #migrainerelief #headacherelief #mentalhealthawareness See more

21.01.2022 Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thich Nhat Hanh #consciousbreathing #meditationbreathing #meditation #melbournemeditation #meditationandhealing #ajnahealing #tibetanajnahealing #icmh #grandmasterissam #meditationforlife #yogadforlife #northcote #thornbury #fitzroy #melbourne #melbournebusiness #socialclubmembership #socialclubcommunity #pinealgland #higherconsciousness #O2 #metaphysics #positivemindset #mindfulmeditation #mindfulness #mindfulliving #innerpeace #innersanctuary #stressrelief #anxietyrelief

21.01.2022 Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body. ~ Norman Vincent Peale.

20.01.2022 Citrine is a golden yellow hued crystal that is associated with the solar plexus chakra (which is associated with the colour yellow). Powered by the sun, it is energising, uplifting and harmonising. It is highly effective for enhancing creativity and confidence, and for encouraging playfulness and spontaneous ways of thinking. Originating from the word citron, it emits a vibrant energy. #livewithintention #intuitiveliving #soulwisdom #socialclubcommunity #...innerwisdom #spiritualevolution #heartcentred #heartcentered #loveheals #kindnessistheway #socialclubmembership #mindfulnesspractice #mindfulnessliving #mindfulnessmatters #mindfullife #northcote #thornbury #preston #socialclubmembershipl #fairfield #westgarth #melbournebusiness #melbournebusinesswomen #crystalhealing #smallbusinessmelbourne #melbournesmallbusiness #raiseyourfrequency #raiseyourvibe #highervibrations #spiritualconnection See more

19.01.2022 Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. ~ Kahlil Gibran

19.01.2022 Why are Granny Smith apples so good for us? They are high in fibre with about 3g per apple, which is approximately 12% of the daily recommended intake for women and 8% for men. Fibre supports digestive health and helps manage cholesterol levels. Additionally, Granny Smith apples have 3g less in carbs than other apple varieties and are a great source of phytonutrients, which provide anti-oxidant and anti-inflammatory benefits. They make an easy snack when youre feeling the afternoon munchies, or a refreshing addition to a smoothie. Leave a bowl of them out on your benchtop and enjoy their green goodness!

19.01.2022 Im confident. Im positive. Im calm. Im loveable. ... ~ Grandmaster Issam Kadamani #metaphysics #metaphysicalhealing #womenshealth #womenshealthmatters #womenshealthcoach #womenshealthweek #womenshealthcare #womenshealthandfitness #womenshealthaus #womenshealthtips #tibetanajnahealing #ajnahealing #grandmasterissam #metaphysicsandhealing #icmh #reikihealing #stressrelief #reikihealer #anxietyrelief #mentalhealthawareness #socialclubcommunity #socialclubmembership #northcote #thornbury #highstnorthcote #melbourne #melbournebusiness #meditations #meditationandhealing #meditation See more

18.01.2022 I forgive myself for all I have done and I set myself free. ~ Grandmaster Issam Kadamani #melbourne #melbourneiloveyou #melbournebusiness #melbournelife #melbournemeditation #forgiveness #melbournemade #melbourne_insta #lovemelbourne #melbourneyoga #socialclubmembership #socialclubcommunity... #northcote #highstnorthcote #thornbury #fitzroy #tibetanajnahealing #grandmasterissam #ajnahealing #reikihealing #mindsetofgreatness #mindsetiskey #mindsetmastery #healingjourney #healingprocess #holistichealing #healingtools #healingyourself #healingjourney #healingart See more

18.01.2022 The healing power of sound Music simultaneously engages more parts of our brain than any other stimulus on earth, including the areas responsible for emotion, memory, language, movement and attention. Studies show that listening to slow tempo music decreases the heart rate and stimulates the parasympathetic nervous system (responsible for healing and regeneration). Use music to enhance your meditation, yoga or healing practices. There are endless sources of relaxation music designed to enhance, soothe and uplift.

17.01.2022 Balancing my life is so natural and easy for me. ~ Grandmaster Issam Kadamani ... @health_hub_ #highstreetnorthcote #affirmation #affirmations #northcotehighstreet #socialclubmembership #socialclubcommunity #darebin #northcotecommunity #melbournemeditation #melbourne #positivemindset #mindovermatter #melbournemeditation #melbournelocalbusiness #healingmelbourne #melbournehealing #highervibrations #spiritualconnection #universalguidance #manifestingdreams #manifestyourdreams #manifestationcoach #powerofpositivity #lawofabundance #melbournemums #allowinglifetoflow #raiseyourvibe #highervibrations #spiritualconnection #universalguidance See more

16.01.2022 Every now and then go away, have a little relaxation, for when you come back to your work your judgement will be surer, since to remain constantly at work will cause you to lose power of judgement. Go some distance away, because then the work appears smaller, and more of it can be taken in at a glance, and lack of harmony and proportion is more readily seen. ~ Leonardo da Vinci

15.01.2022 A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail. ~ Lao Tzu

15.01.2022 Because you are alive, everything is possible. ~ Thích Nht Hnh

14.01.2022 Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. ~ Lao Tzu

13.01.2022 Words have a vibration, an energy. Whatever you sound out to the universe returns back to you. When we choose to speak with love, kindness and compassion we are sending out that vibration to whomever we speak it to, and to the universe. In turn that vibration returns to us and becomes part of us. Choose to say beautiful and uplifting things to others. Lets raise the vibration of the world around us. ... @good_vibes_yoga #livewithintention #intuitiveliving #soulwisdom #socialclubcommunity #innerwisdom #spiritualevolution #heartcentred #heartcentered #yogalife #kindnessistheway #socialclubmembership #mindfulnesspractice #mindfulnessliving #mindfulnessmatters #mindfullife #northcote #thornbury #preston #socialclubmembership #melbourneyoga #yogaislife #melbournebusiness #melbournebusinesswomen #melbournebusinesses #smallbusinessmelbourne #melbournesmallbusiness #raiseyourfrequency #raiseyourvibe #highervibrations #spiritualconnection See more

13.01.2022 Abundance is inside of you and there you find anything you want. ~ Grandmaster Issam Kadamani ... @en_light_n_drsarahjanechiro #northcotemeditation #thornburymeditation #melbournemeditation #abundance #dailypractice #melbourneyoga #fairfieldyoga #cliftonhillyoga #socialclubcommunity #socialclubmembership #northcote #thornbury #preston #mindfulnesspractice #mindfulnessliving #mindfulnessmatters #mindfullife #mindfulnessmoment #livewithintention #intuitiveliving #soulwisdom #higherself #innerwisdom #spiritualevolution #heartcentred #heartcentered #loveheals #kindnessistheway #melbournebusiness #melbournewellness See more

12.01.2022 The Soul Should Be Respected. Your soul is an entity that animates your physical body with its memories and past lives. The soul gives electricity to the chakras; to the physical body. The soul is therefore within you: when you are without a soul you will no longer be breathing because the soul vacates the physical body. The physical body works like a vehicle to house or serve your soul because the soul needs to experience being alive in the material world/the earth ...plane. Your soul is 100% your true identity, it is timeless; your body is not your true identity, it is limited in time and space. The mind only wants to protect itself and will focus on blame, anger, negativity - emotions that will make the mind believe its own limited belief systems. Attitudes are also belief systems, e.g. arrogance, competitiveness, selfishness and narcissism create barriers towards other people because they create the illusion (within a persons mind) of superiority. The first step is in respecting yourself is respecting your physical body because the physical body houses the soul. This is an excerpt from our August blog. To read more follow the link in our bio. #meditationandhealing #icmh #higherawareness #soulawareness #pastlives #physicalexperience #spiritualawareness #soulidentity #respectyourself #respectthesoul #limitingbeliefs #enlightenedmind #enlightenment #trueidentity #houseofthesoul #tibetanajnahealing #ajnahealing #socialclubmembership #socialclubcommunity #melbourne #melbournemeditation #fitzroy #thornbury #northcote #mindfulmeditation #mindfulness #movementislife #innerpeace #grandmasterissam #highstnorthcote See more

12.01.2022 The creation of you was a miracle. Starting so small, as a single cell, and growing - second by second, minute by minute, hourly, daily, monthly, yearly All this time culminating in the living, breathing, creative and shining person that you are today. What is it that brought you on this journey and made you what you are today? Divine, universal power. You are indeed made of magic.

12.01.2022 Nadi Shuddhi Alternate Nostril Breathing Nadi shuddhi (which means subtle energy clearing technique in Sanskrit) is an ancient breathing technique which involves breathing alternately through each nostril. It can be done as part of your yoga or meditation practice, or as a technique on its own to enhance relaxation of the mind and body.... Its numerous benefits include: Encourages healthy cardiovascular function lowers heart rate, blood pressure and respiratory rate Lowers stress and anxiety levels Improves lung function Strengthens the ability of the mind to focus on the present moment rather than ruminating on past events or worrying about the future Simply sit in a comfortable position, with the left hand resting on the left thigh or in your lap. Bring your right hand up to your nose, resting your index and middle fingers between the eyebrows. Take a deep breath in and out. Your thumb will then block your right nostril as you slowly inhale through the left nostril. Block the left nostril with your ring finger for a moment before releasing the right nostril and exhaling slowly and fully. Pause before inhaling through the right nostril, then blocking it before releasing the left nostril and exhaling. This is one cycle. Continue for five minutes or for five to ten cycles. @good_vibes_yoga See more

12.01.2022 Instead of becoming the worlds expert just learn to let go, let go, let go, and let it be. Instead of spending time and effort blaming others and looking at the weaknesses of others, focus on yourself and work on your success, including your health; judgement kills. ~ Grandmaster Issam Kadamani ... #letgo #letitgo #letitbe #worldpeace #meditation #meditatiomandhealing #tibetanajnahealing #ajnahealing #grandmasterissam #icmh #northcote #thornbury #kew #hawthorn #melbourne #socialclubmembership #socialclubcommunity #metaphysics #socialclubcommunity #positivemindset #mindfulmeditation #mindfulness #mindfulliving #innerpeace #stressrelief #anxietyrelief #healtheworld #migrainerelief #headacherelief #mentalhealthawareness See more

11.01.2022 It doesnt matter what others do or do not say to you; it is not the duty of others to make you feel good about yourself. What matters is the way we speak to ourselves. #meditation #melbournemeditation #meditationandhealing #ajnahealing #tibetanajnahealing #icmh #grandmasterissam #meditationforlife #yogaforlife #northcote #thornbury #fitzroy #melbourne #melbournebusiness #socialclubmembership #socialclubcommunity #higherconsciousness #metaphysics #positivemindset #mindfulmeditation #mindfulness #mindfulliving #innerpeace #innersanctuary #stressrelief #anxietyrelief #healtheworld #migrainerelief #headacherelief #mentalhealthawareness

09.01.2022 Become slower in your journey through life. Practice yoga and meditation if you suffer from hurry sickness. Become more introspective by visiting quiet places such as churches, museums, mountains and lakes. Give yourself permission to read at least one novel a month for pleasure. ~ Wayne Dyer ... #yogaandmeditation #slowdown #waynedyer #waynedyerquotes #theslowroad #turninginwards #findyourself #higherself #peacefulmind #journeyoflife #lookinginwards #meditation #meditationandhealing #mindfulness #mindfulmeditation #meditationtraining #learningmeditation #stressrelief #anxietyrelief #socialclubcommunity #socialclubmembership #northcote #thornbury #fitzroy #melbourne #melbournemeditation #melbournebusiness #tibetanajnahealing #ajnahealing #grandmasterissam See more

08.01.2022 Love everything and do no harm, and you will be rewarded. ~ Grandmaster Issam Kadamani

08.01.2022 An idea that is developed and put into action is more important than an idea that only exists as an idea. ~ Buddha. We were not created to sit around and think about things; we were created to act! Put your thoughts into action as there is no time to waste there will never be another today.

07.01.2022 Im aligned with the universe. Im at peace with myself. ~ Grandmaster Issam Kadamani... See more

07.01.2022 Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it. ~ Johann Wolfgang von Goethe ... #dreaming #geniusandmagic #leapoffaith #highstnorthcote #northcote #melbourne #melbournemeditation #thornbury #fitzroy #socialclubmembership #socialclubcommunity #melbournebusiness #mindfulmeditation #meditationandhealing #ajnahealing #tibetanajnahealing #icmh #grandmasterissam #dreamstakeflight #takeachance #takealeap #justdoit #metaphysics #pinealgland #higherconsciousness #paradigmshift #spiritualawakening #meditation #lawofattraction #makeithappen See more

07.01.2022 I have the power to do whatever I want in my life. ~ Grandmaster Issam Kadamani #dreaming #geniusandmagic #leapoffaith #highstnorthcote #northcote #melbourne #melbournemeditation #thornbury #fitzroy #socialclubmembership #socialclubcommunity #melbournebusiness #mindfulmeditation #meditationandhealing #ajnahealing #tibetanajnahealing #icmh #grandmasterissam #dreamstakeflight #takeachance #takealeap #justdoit #metaphysics #pinealgland #higherconsciousness #paradigmshift #spiritualawakening #meditation #lawofattraction #makeithappen

05.01.2022 Keeping yourself grounded ~ Its easy to get lost in our thoughts and spend too much time in our heads. Keeping yourself grounded brings you out of the bubble of your mind and back into the present moment. There are many ways to ground yourself:... Physical activity or exercise: engaging in some brisk physical activity helps take you away from repetitive thoughts and brings you back into the feeling of your body. Your focus moves to the effort you make, the movement of your muscles, the breaths you are taking. Walking barefoot on the earth: feeling the ground underneath your bare feet is a wonderful way to bring your focus back to your body and your surrounds. Spending time in nature: connecting with the beauty and splendour of Mother Nature is not only grounding, but uplifting and regenerative. Gardening: spending time on the ground, feeling the earth in our hands, and using the element of water, is grounding and meditative, and planting brings us long term rewards and satisfaction as we see the fruits of our labour slowly growing and blossoming. A healthy, earthy meal is grounding and restorative. A hot herbal tea or warm cacao drink is wonderful for grounding, especially after receiving a healing. @totum.naturopathy #highstreetnorthcote #highsttreethornbury #highstreetpreston #northcotehighstreet #socialclubmembership #socialclubcommunity #darebin #northcotecommunity #northcotemeditation #thornburymeditation #prestonmeditation #westgarthmeditation #melbournemeditation #melbournelocalbusiness #healingmelbourne #melbournehealing #highervibrations #spiritualconnection #universalguidance #manifestingdreams #manifestyourdreams #manifestationcoach #powerofpositivity #lawofabundance #melbournemums #allowinglifetoflow #raiseyourvibe #highervibrations #spiritualconnection #universalguidance See more

04.01.2022 Be yourself, trust yourself, love yourself, and honour yourself. We are all complete and necessary parts of this world. Each of us has something unique to contribute and inspire others, whether we realise it or not. Allow yourself the freedom to give of you to life.... #metaphysics #metaphysicalhealing #womenshealth #womenshealthmatters #womenshealthcoach #womenshealthweek #womenshealthcare #womenshealthandfitness #womenshealthaus #womenshealthtips #tibetanajnahealing #ajnahealing #grandmasterissam #metaphysicsandhealing #icmh #reikihealing #reikienergy #reikihealer #reikipractitioner #reikimaster #socialclubcommunity #socialclubmembership #northcote #thornbury #highstnorthcote #melbourne #melbournebusiness #meditations #meditationandhealing #meditation See more

04.01.2022 Universal energy is a raw material. It manifests itself according to your focus. ~ Grandmaster Issam Kadamani #thefutureisbright #lifeisagift #futuredreams #presentmoment #lovinglife #livinglife #feelinggrateful #feelingpositive #universalenergy #meditationandhealing #healingjourney #trustthefuture #holistichealing #ajnahealing #tibetanajnahealing #meditationaffirmations #northcotemeditation #northcote #highstnorthcote #thornbury #fitzroy #melbourne #melbournemeditation #melbournebusiness #melbournelife #socialclubcommunity #socialclubmembership #grandmasterissam #beautifullife

03.01.2022 Health Benefits of Coconuts. The delicious coconut can be enjoyed in its many different forms the fleshy meat in a fresh or dried form, the refreshing water drunk straight from the kernel, and the cream or milk form which is made from the flesh. In addition, coconuts are healthy! ... They are high in manganese, which helps with bone health, and metabolism of carbohydrates, cholesterol and proteins. They are high in iron and copper, which help with production of red blood cells; They are abundant in an antioxidant called selenium. Coconuts are high in a healthy fat called medium-chain triglycerides (MCT). These are absorbed directly from the small intestine and used rapidly for energy. They are low in carbohydrates but high in amino acids, healthy fats and fibre all good for blood sugar control. See more

03.01.2022 The heart doesnt know anger and blame. Love does not turn into anger. The love you think you have is insecurity. We love out of duty, out of expectation, out of obligation, out of insecurity. Authentic love comes from the heart. The heart doesnt know anger and blame. Love is compassion, love is giving, love is serving with no expectation of return. Love means you are truly using your heart so whatever situation you encounter, you will accept it.... Head over to our blog on the website if you wish to read more. @crimson_collective #highstreetnorthcote #highsttreethornbury #highstreetpreston #northcotehighstreet #socialclubmembership #socialclubcommunity #darebin #northcotecommunity #northcotemeditation #thornburymeditation #prestonmeditation #westgarthmeditation #melbournemeditation #melbournelocalbusiness #healingmelbourne #melbournehealing #highervibrations #spiritualconnection #universalguidance #manifestingdreams #manifestyourdreams #manifestationcoach #powerofpositivity #lawofabundance #melbournemums #allowinglifetoflow #raiseyourvibe #highervibrations #spiritualconnection #melbourne See more

01.01.2022 A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. ~ Donna Goddard, The Love of Devotion.

01.01.2022 It is widely known that meditation decreases stress and anxiety, depression, pain and insomnia. But did you know that meditation can physically change the brain? Studies conducted at Harvard Medical School have shown that regular, daily meditation increases the grey matter in the brain. Regions where thickening occurred include the areas responsible for learning, memory, emotional regulation, empathy, compassion and perspective taking. Conversely, the area responsible for anxiety, fear and stress the amygdala - got smaller!

01.01.2022 To change your life fast, use gratitude to shift your energy. When you put all of your energy into gratitude you will see miracles take place in your life. ~ Grandmaster Issam Kadamani.