Mindful Movement | Brand

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Mindful Movement

Phone: +61 484 194 664

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24.01.2022 I absolutely love where I am in my life. I must thank my beautiful trainer Tash Brooking and my amazing dear friend and twerk Coach Jadee Poppop........ Why is... it acceptable to look at these Pakeha Bikini Models in magazines but its so offensive to look at women like my trainer or my twerk Coach or me for all showing our bodies off because we are MOVEMENT COACHES, we love what our bodies feel like we love feeling ourselves up!!!! We all have a story people and this is how we wear it. People aren't used to darkies, Brownies, Maaori women being so open and accepting of themselves, its like its taboo to do what we are doing. Get over it and come be happy with us xxx. Hit up these 2 amazing women or consider doing yoga yet? Us 3 can have you covered from SEXY, SASSY & SOPHISTICATED!!!!

23.01.2022 Twerk takes commitment It takes stamina Its more than just booty shaking It technique... Its flare Its creativity Its learning how to use your own body weight & twerk it Its having a closer connection with the body Its flexibility Its a bloody workout I was one of those ones who viewed twerk as skanky back in the day but Undercover wanted to try it . Now I'm hooked , I teach it , I share it x Just thru COVID isolation alone I've guided 92 Darlings thru Twerk Island on FB in less then 7 weeks This shows the mass of women who want to feel vibrant in their skin . What an honor to see this x So when others want to report what I do to FB well Twerk supported me thru life It has supported women all over the world who want to feel sexy in their skin big or small and all age groups & fitness levels . I've had so many comments on how Twerk has for the first time made them feel sexy . Many leave in tears once they lock down one move yet alone 10 , 12 and beyond Many doit for self love , many do it to work on something sexy for their spouse , there are so many reasons why it feels good to Twerk I hope one day you'll join us n give it a go x I hope to be back on NZ twerk tour after level 1 drops #POPPOP love #JADEEPOPPOP

22.01.2022 Put our kids first Make sure the kids are safe They remember everything!!!

13.01.2022 When it rains....stand in it Jessicca Gerretzen - Mindful Movement Yoga

11.01.2022 https://m.facebook.com/groups/1995219013956373

08.01.2022 Its official, we did it!!!! 4 week Beginners Series course done and dusted x Im officially able to celebrate your success through yoga my yogi tribe. ... Thank you for choosing me to teach and guide you all through your first 4 week Beginners Series. So many learnings, so many growings, so many stories that show us we are all amazing people. Yoga to me is the missing component that glues and meshes me together inside out. It reminds me to also give back to me, always take time to check on myself and also challenge myself. Here is a proud post from me to you. Thank you my yogi og's it because of you I can do this. Enjoy the pics from week 1 to week 4 You guys did 24 classes in 4 weeks, amazing!!!!!! We celebrated birthdays, eachothers achievements, supporting and being accountable. I had an absolute blast!!! Thank you xoxox from my whanau to yours xxx John Teepa waiting on your vid pls!!!!

08.01.2022 Mindful Movers are also Mindful Eaters. Little reminders go a long way.

Mindful Movement | Brand