Jacqui Fernandez Naturopath Ballarat | Naturopath

Jacqui Fernandez Naturopath Ballarat

Phone: +61 414 402 045

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25.01.2022 Part of our couple and relationship program coming soon ............. BE SAFE

24.01.2022 Hello and Welcome 2021. With love and gratitude........

21.01.2022 I would get this E-course raising awareness of abusive and unhealthy relationships out quicker if I stopped editing, changing things and getting light-bulb moments! For example, during the literature review, I came across this paper where Psychiatrist Eric Burne when he looked at the Drama Triangle he wanted the Victim in the top position because he felt that Victims caused most of the drama in unhealthy/ abusive relationships (oooouch!). However, the creator Stephen Karpman refused and put the perpetrator on top, stating that there are no victims in unhealthy or abusive relationships just ' victims who felt victimised'. So hopefully this image will make sense, that perpetrators see themselves as victims and cause the drama in unhealthy and abusive relationships. Have an awesome weekend.

20.01.2022 Stocked up our herbal medicine dispensary as manufacturers are starting to run low on raw materials. Love mixing up individualised herbal medicines for client. One herbal medicine cream ready for delivery. Basic herbal cream recipe . 100gms of Vit E cream Whisk in 1ml each of Calendula, St. John wort and Gotu kola... If you want you can add 1 capsule of zinc or 1ml of zinc 5 drops of essential oils such as Rosemary, Peppermint or tea tree. Mix well and apply with a good dose of love to affected area. If unsure or symptoms persist please seek professional medical care.

17.01.2022 None of us were expecting this. The World Health Organisation is yet to determine whether the new variant - and a similarly-contagious strain that developed recently in the UK - could undermine vaccines being rolled out around the world.

16.01.2022 Gotta love these policies our elected members make on our behalf..... Daniel Andrews to prioritise bringing tennis players from COVID hotspot countries to Australia rather than bringing home Victorians who are stuck interstate, it's worse than a double fault. It's a double standard. The rationale, why would someone do this........ On Tuesday, Premier Daniel Andrews said the Asia-Pacific tennis tournament would be poached by another nation if Melbourne cancelled the event Wow! The love flows........

15.01.2022 My lesson for the day.

12.01.2022 Summer abundance. Picked some petals from our garden for some DIY projects. There are so many beautiful ways to use these. Use fresh ( limited shelf life) or leave out in the summer sun to be dried and used Infuse in warm oil for cooking, massage or preserves. Use oils of jojoba or olive.... Infuse in hot water for a refreshing tea Mix with Epsom salts, Himalayan pink rock salt and bi-carb for a soothing refreshing bath Mix with granulated sugar, coconut oil for a whole-body scrumptious scrub. Store in your favourite glass jar, tie a beautiful ribbon and use as a display. Add a few drops of your favourite essential oils to make it personal. Whatever you do enjoy Nature’s beautiful gifts.

12.01.2022 It’s starting to look and feel like XMas. First harvest of bountiful Raspberries from our garden. They are the variety with thorns but produce an abundance of fruit. 2 more sleeps and we are CLOSED for the holidays. We will reopen on JAN 5th, unsure if I am back in clinic or we continue with online; will depend on how COVID unfolds over the holidays. A lot of countries are in their 2nd wave. Wishing you and your loved one seasonal blessings, let’s all have a Good one!

11.01.2022 Part of our Relationship series and soon to be released course ' The Innocence, Ignorance and Arrogance of unhealthy and abusive relationships'.

10.01.2022 With Gratitude 'Thank you'!!!!. Have a safe and happy holiday!

09.01.2022 Looks like dinner in 1 garden bed, potatoes, beans, peas, mint and weeping cherries. ( could not throw the branches trimmed from the cherry tree so decided to recycle as stakes now they are flowering, oooops). Bed full of herbs, love it, love it, love it. Anyone for fresh FREE herbs. So beautiful to see this rose perfectly sitting over urn in garden.

09.01.2022 As the most unbelievable year slowly draws to a close. I want to take this opportunity to THANK each and every one of my clients for their amazing support & patience during COVID. Sincerely wish you and your families a safe holiday season filled with joy, love and laughter. ... Love and hugs Jacqui

05.01.2022 Starting to look like Xmas. Love Xmas

05.01.2022 My stack of books from the library. My favourite thing in the whole world is sitting near my window in my comfy chair looking out at the dam and garden reading my favourite books. My hubby often comes in and says ha! There you are!. Notice Beatrix Potter is on the top of my list. Another favourite is Anne of Green Gables ( watched the whole series at least 10 times) Add a candle and a cuppa and I am close to heavenly bliss. Have an awesome weekend.

03.01.2022 Is this our new reality? Overnight changes.

03.01.2022 Cross my heart, this was a tough section to write. Often I was in tears. It is heartbreaking to see grown men in despair with deep hurt and pain in their eyes. (Its even harder holding them in a place of taking responsiblity for their choices, as most of them (not all) are unaware of the impact of their actions, due to childhood experiences. Our boys and men are precious, they deserve to be loved and respected. Especially our young boys. Being a parent myself I am fully aware how kids can test the best of us, but I still strongly believe that you should NEVER HIT A CHILD. The psychological damage is horrendous. Another area of long term damage to kids is BULLYING at school and sports. Personally as a mother, if I suspected the slightest bullying I informed the school authorities and held them responsible to solve it.

01.01.2022 In unhealthy or abusive relationships, often the wires get crossed. One partner takes on the role of a parent towards the other partner, whilst the other partner can react like a submissive or rebellious child within the relationship. In a healthy relationship, both partners don't have roles. Both act like responsible adults who are independent, but feel safe and confident within the relationship.

01.01.2022 Have an awesome week!