Jnana Myotherapy | Physiotherapist

Jnana Myotherapy

Phone: +61 405 841 360

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24.01.2022 Your body is Strong Tough Adaptable... Robust Here's a great summary of research showing what tissues adapt to load. Want to keep up to date with more interesting research like this? Check out the Physio Network Research Reviews - 12 studies per month broken down by industry experts for clinical application Learn more here https://www.physio-network.com/research-reviews/ Christmas Special running now Last chance! Thanks to Anthony Halimi, Masseur-Kinésithérapeute D.E and The Kettlebell Physio for making this infographic.

24.01.2022 After sitting all week, we are ready to stretch it out . Thankfully, Max Lowery is taking us through a simple, deep stretch that's ideal for anyone who sits all Day. Full video here! https://bit.ly/33OSgaC

23.01.2022 HIP MOBILITY MAINTENANCE Give your hips the they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting,... running, or simply those sitting around more. Either way, your hips are feeling stiff and its affecting your daily movement and how you feel! Think less and do more get started with this routine. Pick a consistent time of day Do 1-2 sets of each movement, 8-10 reps of each Spend an extra minute or two on a movement that feels like it needs it Focus on your breath as you do it Each of these movements works through all of the different motions available at the hip in all 3 planes of movement. If you dont use it, you lose it! To maintain great hip mobility, you have to work on it daily! Hip [P]Rehab Program Hips aches and pains often get neglected until its too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Hip [P]Rehab Program, visit https://theprehabguys.com/hip-prehab-program/ for more! This program includes: 14- knee -- 100 a _________________________________________________ Disclaimer - The content here is designed for information & education purposes only and is not intended for medical advice. . . . . #hip #hipmobility #hippain #mobilitytraining #hipflexors #rangeofmotion #prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation

23.01.2022 Hip Pain Remedy . TAG SOMEONE WHO HAS TOLD YOU THE FRONT OF THEIR HIP HURTS . STOP WAITING TAKE ACTION ... . Did you know we have a FULLY COMPREHENSIVE HIP PROGRAM that covers these exercises AND SO MUCH MORE . 14- hip -- 100 a Visit this link to learn more: https://theprehabguys.com/hip-prehab-program/ . Pain in the front of the hip (anterior hip pain, hip flexor pain, groin pain, insert diagnosis here) can be very frustrating. This is especially true when sitting is one of the aggravating factors. This is challenging in todays age because most people have to spend a portion of their day sitting. So what do you doWhat if someone said stretch your hip flexors and that makes it WORSE . In this post you will find some hip active range of motion exercises with the right amount of volume and intention while performing these exercises they can definitely be strengthening exercises working those glutes. . 1 Donkey Kicks - helps to relax the rectus femoris muscle . 2 Fire Hydrants - helps to relax the rectus femoris and some of the short adductors . 3 Hip Extension With Slider - helps to relax the hip flexors . 4 Alternating Hip Extension - helps to relax the hip flexors . Why these exercisesWe are taking advantage of a concept called reciprocal inhibition. If the hip flexors or another soft tissue in the front of the hip is the issue AND PASSIVE STRETCHING aggravates it we want to get these tissues to relax naturally by activating the antagonist muscles the muscles that perform the opposite motion, meaning hip extension. _________________________________________________ . . . . #hip #hippain #hipflexor #glute #gluteworkout #hipflexorstretch #hipstretch #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #workout #recovery #rehab #prevention #rehabilitation See more

21.01.2022 Good hygiene is in your hands. Regularly wash your hands for 20 seconds with soap and water. Learn more at health.gov.au #COVID19

21.01.2022 Flexor Carpi Ulnaris (FCU), Right Forearm

21.01.2022 WHO updated guidance on the use of masks for control of COVID-19: https://bit.ly/2AJYSMS The new guidance is based on evolving evidence and provides updates on:... who should wear a mask when a mask should be worn what a mask should be made of See more

20.01.2022 Netflix has launched a docuseries that uncovers the lies used to promote MLM wellness products.

18.01.2022 Keep staying at home you're saving lives Physical distancing updates from the 29th of March 2020

17.01.2022 4-TYPE CLASSIFICATION OF SCAPULA DYSKINESIS Are we able to identify patients with scapula dyskinesis in the first place? Kibler et al. (2002) were one of the pi...oneers regarding the classification for scapula dyskinesis and they found a moderate reliability of 0.4 regarding the inter-rater reliability and 0.5 the intra-rater-reliability for their 4-type classification system. Uhl et al. (2009) evaluated the 4-type classifcation against 3D kinematic assessment and found a low validity of 54-64%. For those reasons the clinical value of scapula dyskinesis assessment according to the 4-type classification is rather weak. Watch the video if you want to learn more about the classification in detail! ---------------------------------- Check out our book containing all assessment videos, statistics, articles and more: https://bit.ly/2OrR6LY

14.01.2022 During difficult times, it's important to take every opportunity to support your mental health and wellbeing. Read and share our tips below for how you can cope... with the impact of coronavirus (COVID-19). Members of our community continue to support one another over at our dedicated Coping with the coronavirus online forum thread: bb.org.au/33cNdQU. It's a safe place where anyone can share how they're feeling about the coronavirus and offer support to those affected. You can also visit our dedicated information page about mental health and the coronavirus at bb.org.au/33e5eOL. If youre feeling distressed or overwhelmed, our mental health professionals are available 24/7 at the Beyond Blue Support Service on 1300 22 4636 or at beyondblue.org.au/getsupport for online chat (3pm-12am AEST) and email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000).

10.01.2022 With the spread of Coronavirus (COVID-19) worldwide, therapists may become concerned with how the virus could affect their clinic and the best way to protect th...eir own health. Massage & Myotherapy Australia recommends therapists ensure they are familiar with best practice standards around infection control and monitor recommendations from the Australian Government Department of Health updates. For more information, please follow the below link. https://bit.ly/2x9J8Bh

05.01.2022 For those that were curious about not using the word gentle, check this out! Other than semantics and interpretation of text, this particular ruling comes bac...k to evidence AND an absolute understanding of physiology, neurology, histology and pathology. Even if a genius individual could know all this stuff to a level of A+, we still dont actually know what our techniques do,soooo we cant advertise with the word treat at all. In fact, what profession could? We dont even understand most pathologies yet. Even simple conditions like DOMS. So we couldnt meet these guidelines when treating it as we dont actually know what we are trying to change? Again, from the previous post, the premise is fine but is it possible for any profession to advertise like this? Maybe we just assist until further notice.

03.01.2022 A finding worth sharing again and again!

01.01.2022 #MyofascialSlings #KineticControl #KineticChain

01.01.2022 I treat various MSK conditions, including: tendinopathy; movement system impairment; scapulothoracic dyskinesis; whiplash; cervicogenic headache; thoracic outlet syndrome; facet joint syndrome; neuropathy; lumbosacral pain. Treatment Modalities: myofascial dry needling; myofascial cupping; functional release cupping; kinesiology taping; anatomy trains structural integration; Shacklock clinical neurodynamics; muscle energy technique; positional release therapy. References: Rob...in McKenzie; Peter OSullivan; Shirley A. Sahrmann; Andry Vleeming; Michael Shacklock #painscience #sportsmedicine #dryneedling #physicaltherapy #myotherapy #jnanamyotherapy #chronicpain

01.01.2022 Nerve pain explained Make sense of various nerve problems. Swipe right to read these important definitions Do you want to learn how to assess and manage ra...dicular pain problems? We have just launched our newest Masterclass on this with Tom Jesson. Check it out if you want https://www.physio-network.com//assessing-and-managing-ra/