Julie's Yoga | Health & wellness website

Julie's Yoga

Phone: +61 403 926 314

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25.01.2022 Are we listening to our bodies...

23.01.2022 "Gratitude opens the door to the power, the wisdom, the creativity of the universe" -Deepak Chopra . What are you grateful for? We are grateful for the beautifu...l and inspiring teachers, students, and practitioners who have formed the Emergence community, and we are grateful for this serene space where we can gather . Come practice with us Classes seven days a week. All are welcome at Emergence . . . . . . . . . . #kiamayoga #kiamayogastudio #yogakiama #terralongstreet #kiamansw #illawarrayoga #yogaillawarra #yogaspace #illawarrayogastudio #yogansw #yogajourney #yogainspiration #yogaillawarra #yogaaustralia #yogastudio #yogapassion #communityyogastudio #yoga #yogaeveryday #yogatribe #yogaeverydamnday See more

22.01.2022 Starting the day s-l-o-w-l-y #beach yoga # inhale exhale

22.01.2022 Due to a cancellation there is a spot left for yoga tommorrow morning. Pls message if youd like to join us 9am Masonic Hall Terrace Houses ..see you there

22.01.2022 You know those nights when sleep eludes you, and the harder you try to sleep the less you can. You are trying to force yourself to be peaceful, and you feel the... resistance inside of you. This same sort of resistance is felt by many people during their first experiences with meditation. The more they try to calm themselves, the more restless they become... This resistance is born out of our very efforts to be peaceful. The effort itself becomes oppressive. Our thoughts and feelings flow like a river. If we try to stop the flow of a river, we will meet the resistance of the water. It is better to flow with it, and then we may be able to guide it in ways we want it to go. We must not attempt to halt it. Keep in mind that the river must flow and that we are going to follow it. We must be aware of every little stream that joins it. We must be aware of all the thoughts, feelings, and sensations that arise in us - of their birth, duration, and disappearance. Do you see? Now the resistance begins to disappear. The river of perceptions is still flowing, but no longer in darkness. It is now flowing in the sunlight of awareness. To keep this sun always shining inside of us, illuminating each rivulet, each pebble, each bend in the river, is the practice of meditation. To practice meditation is, first of all, to observe and to follow these details. - Thich Nhat Hanh Image: Dirk Wustenhagen #Meditation and #InnerPeace

21.01.2022 Every new day is an opportunity to start fresh

20.01.2022 Please join us for a peaceful time..stretching...breathing...relaxing into ourselves again... 9am monday 25th Masonic Hall Terrace Houses Kiama Please book in as numbers limited

19.01.2022 Oncologist and Palliave Care Physician Dr Roger Cole will be a guest speaker at the Kiama Yoga Day on sunday 31st of May - he will discuss matters of Raja Yoga....the day will be an experiencial day , going deeper into the meaning of Yoga ...stay tuned ... https://abcmedia.akamaized.net//2/11/lms_20161125_0930.mp3

19.01.2022 What is yoga? Stay tuned for a whole day of yoga where we will go deeper into the branches of yoga...its not just asana (postures and stretches)...its much more...coming to Kiama 31st May...

19.01.2022 Holiday Yoga is back Ill be teaching at Masonic Hall Kiama Monday 9am 6th &13th July Tuesday 5.30pm 7th & 14th July 90 minutes of yoga and yoga nidra (meditation) no experience required... Come along ...relax and recharge the batteries Heaters will be on. See you there See more

19.01.2022 Evening yoga classes are pretty quiet in winter...I can understand why people dont like going out....although going to a yoga class is going in We will be going in tonight at 5.30 Masonic Hall Terrace Houses Kiama...finishing up tucked into a warm blanket for a guided meditation

18.01.2022 Spaces are filling up for school holiday yoga so if yr interested please let me know...as numbers are limited Monday 6th & 13th July 9am Masonic Hall Terrace Houses Kiama Tuesday 7th & 14th July 5.30pm... These classes are wonderful for beginners as they are gentle and restorative , the yoga nidra guided meditation at the end is a real letting go of physical, mental and emotional tension and a favourite of regulars ... 90 minute class is $15

17.01.2022 Mother nature ...revisit ....revisit....

14.01.2022 We tend to live our lives either from one of two foundations - Love or Fear - Love is of the soul or Spirit and is Real...it allows and accepts all that is , always there. Fear is simply from the Ego and isnt Real, simply because its not permanent. We can ask ourselves when we think , speak and act...Was that Love or Fear? Soul or Ego ? And shift our perspective (Course in Miracles )

14.01.2022 Breathe in.... Breathe out... Like the ebb and flow of the ocean waves

13.01.2022 Please join us tommorrow for a peaceful time..stretching...breathing...relaxing into ourselves again... 9am monday 18th & 25th Masonic Hall Terrace Houses Kiama Please book in for limited numbers

13.01.2022 Give yourself a moment...stop...put the device down...take a deep breath in....and listen to the rain......and do it again...and again

13.01.2022 Mindfulness activity - when the mind is fully focused on one simple thing, it is relieved from past and future

12.01.2022 Tommorrow afternoon...what are you doing?

12.01.2022 To be mindful is to be fully present with whatever we are doing. If you are drinking tea, just drink your tea. Do not drink your worries, your projects, your re...grets. When you hold your cup, you may like to breathe in, to bring your mind back to your body, stop your thinking, and become fully present. In that moment, you become real and the cup of tea becomes real. In this state of true presence and freedom you enjoy simply drinking your tea. - Calligraphy by Thich Nhat Hanh

11.01.2022 Sometimes a day in the garden is all we need

11.01.2022 When we stop....and listen to the sounds around us....without adding a commentary....just listen to what is....it awakens the life within...our being

10.01.2022 Check out Calm App Lovely meditations, stories, inspirations - great way to start the day , check-in with yr self

09.01.2022 Yoga is a great transition from work to home...take a break...let go of work and enjoy yr evening Tonights yoga at Emergence Yoga Main st Kiama ( next to Black Rock Cafe ) 6-7PM - stretch breathe relax into yourSELF

09.01.2022 Our long term local yoga teacher, the lovely Ann Barbato will lead a 1 hour Hatha Yoga class ....at the Yoga Day coming soon to Kiama...sunday may 31st....it will be about many other branches of the Yoga tree too Gyan, Karma, Bhakti...come along and learn something new to enhance your life

08.01.2022 Join us for a unique Yoga Day...lets go deep into the roots of yoga...with a variety of experiences to learn from - not just physical. This will also be philosophicsl, intellectual, karmic and devotional Love

08.01.2022 Setting up yr yoga space for this mornings 9am class at Masonic Hall

07.01.2022 Holiday Yoga A couple of spaces left for tommorrows yoga class 9am Masonic Hall - Kiama Make an appointment with your self

07.01.2022 Holiday Yoga - looks like everyones keen to get back...monday mornings now full... Still spaces for tuesday nights at 5.30pm. Masonic Hall Terrace Houses Kiama..limited numbers...90 minutes of stretching, breathing, meditating and simply Being pls join us for some relaxation...you know you deserve it

06.01.2022 Take care of yr body mind and emotions - tonight 6-7pm - you know you deserve it! Easy gentle yoga Emergence Yoga Kiama its a lovely space within

06.01.2022 Calming the minds and bodies of little people

06.01.2022 Postponed ..postone.....postponed

06.01.2022 Holiday Yoga How busy are we making plans with others and things to do...? Make an apoiintment with your Self...... We cant serve others on an empty tank.. Fill up on the inside...stretch the body...breath deeply...restore and rejuvinate ...your body and mind will thank you for it Numbers limited so pls book Masonic Hall Kiama Terrace Houses Monday 25th Jan 9am - 10.30 No experience required. Mats supplied. Love to see you there

05.01.2022 What makes the Satyananda Style of Yoga that little bit different ( if you are trialling various of schools of yoga) is the 30 min Yoga Nidra at the end of yoga session. Here you lay down with a warm blanket over you. You will be guided through a set sequence of breathing and visuals to assist you in letting go of physical, mental and emotional tension. You will repeat a Sankalpa ( affirmation) . Affirmations are more powerful when the brain is in particular brainwave patterns...i love the peaceful and refreshed feeling afterwards... A few spaces left on both Tuesdays of school holidays 5.30pm Masonic Hall Terrace Houses Kiama...Ill have the heaters on...

04.01.2022 Been wanting to try yoga ? I invite you to a gentle class Im teaching - great for beginners, no experience required. Lets connect body mind and breath @ Emergence Yoga main st Kiama This tuesday 6-7pm

04.01.2022 Yoga Nidra is a style of meditation and the Sankalpa is a significant part of the process where we set an intention for change and growth- no experience required -

03.01.2022 Stiff joints? - need to move and lubricate with sinovial fluids - bodies natural nutrients Busy mind? - need to dive into the spaces between thoughts - helps blood pressure Too much to do? - STOP - Breathe........ Yoga for body mind and spirit Kiama Masonic Hall Terrace Houses 9am monday 12th April 1 hr of stretching, flexing, breathing 30 mins of Yoga Nidra meditation (laying down) Gentle class - no experience needed $15 includes mats cushions blankets Come join us, look after yourself

03.01.2022 Come join me on the mat Loosen up Lighten up Emergence Yoga Main st Kiama Tuesday 6-7pm

02.01.2022 After using my CD in schools. children tell me it makes them feel safe, peaceful and relaxed. Meditation is something we can do with our little ones as a family....use it to listen to and draw pictures of what they see, light a candle together and listen or listen to when going to sleep. Themes of cubby houses, treasure chests and fast cars that slow down are taking them to a still and quiet part of their own nature. Thats when i love to tell them " That feeling , is who you really are " Available at Starfish Education on the Terrace Houses or directly from me

02.01.2022 Salutations to the sun

02.01.2022 So rare and so valuable. goo.gl/4V8FMr

02.01.2022 KIRTAN The quickest way to open the heart Just one of the wonderful yogic activities for you to try and experience at our Yoga Day