Kangatraining Karratha in Karratha, Western Australia | Gym/Physical fitness centre

Kangatraining Karratha

Locality: Karratha, Western Australia

Phone: +61 401 223 022

Address: Dampier Highway 6714 Karratha, WA, Australia

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Likes: 326

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Wednesday classes starting 7th June! *Whoops! Sorry all! I lost a week

21.01.2022 TIP TUESDAY A simple, safe and secure method of getting baby onto your back using a Manduca carrier.

21.01.2022 Ladies! Get to know your pelvis and your pelvic floor! This is a fantastic simple video explaining the pelvis and how the pelvic floor works. Stay tuned next week for a vid on prolapse.

19.01.2022 A personal post from me (Amy Kangatraining) today. My husband has taken our two daughters out for a few hours, so I can get some much needed Kanga work done. And I sit here in tears, overwhelmed by the absolute silence, and the fact that I am truly ALONE for the FIRST time in the 11 months since our second daughter was born.... For all the mums out there struggling with the fact that your littles ones are entirely dependent on you, please know that YOU ARE NOT ALONE, and that it will not be forever. Amy xx

14.01.2022 TIP TUESDAY! Lunges Lunges are a great exercise that strengthen and tone several leg muscles (quads, glutes & hamstings) at once. They are a great alternative to squats for those with lower back pain.

13.01.2022 A bit of MONDAY MOTIVATION to start the week! I think as Mums we ALL experience a degree of this. Toilet training anyone? ... Let's Cha Cha!

10.01.2022 Kanga your way to health and happiness! Kangatraining provides an opportunity for mums to be physically active, and to also meet other local mums in a fun, relaxed and supportive environment. It is a fantastic way to support your physical and emotional wellbeing! ... Act - Belong - Commit

10.01.2022 As promised here is a great video explaining what a prolapse is. Love this very simple diagram! If you're not already following 'Physio Laura' go and check out her page! She posts fantastic information that every woman should know.

07.01.2022 The final "Fun Fit Friday" session is this Friday (16th) at Dampier Playgroup Inc.! Contact Kangatraining Karratha for further information

06.01.2022 FRIDAY FUNNY! Or your much needed cup of coffee! Take 5 for yourself today mamas to drink a HOT cuppa.

05.01.2022 Want more Kanga? Know someone who wants to try it out? Can't get enough squats and repeaters in your week??? Kangatraining Karratha are happy to announce:... - Wednesday classes start this week! - "Fun Fit Friday" session this Friday (9th) Contact Marissa Kangatraining or Amy Kangatraining for further information :)

03.01.2022 Kangatraining Karratha is back! Watch this space for some exciting news (and regular posts)!