Dr Katherine Hurrell in Box Hill | Mental health service

Dr Katherine Hurrell

Locality: Box Hill

Phone: +61 2 8078 6945

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• Doctor
• Medical and health
• Mental health service
• Psychologist

24.01.2022 PTSD assistance dogs are absolutely a way forward and something I wish was easier for our first responders to access. #therapydog #ptsd

24.01.2022 TIPS FOR COPING WITH CORONAVIRUS ANXIETY If you are feeling more anxious than usual, you are not alone. Since the announcement by WHO that Covid-19 has become ...a pandemic, there have been major disruptions to our daily lives and the ability to plan as usual . We have witnessed cancellation upon cancellation of major events, university campuses closing down, panic buying and higher levels of infection control. These are naturally anxiety-triggering events and increase levels of uncertainty on a scale most of us have probably not ever experienced before . In response to this, the Australian Psychological Society has released some helpful tips on managing the anxiety many of us are feeling right now . Please take the time to read for yourself and share with a friend . Were in this together https://www.psychology.org.au//20APS-IS-COVID-19-Public-P2

24.01.2022 CEH Director, Professor Jennie Hudson answers the questions we are all asking, providing excellent advice on how to discuss with children the worries they may have arising from the current health climate. #covid19 #manageanxiety Psychology at Macquarie Macquarie University

24.01.2022 GOVERNMENT ANNOUNCES NATIONAL MENTAL HEALTH & WELLBEING PANDEMIC RESPONSE PLAN . There was welcome news today as the Federal Health Minister @greghuntmp revealed a $48.1 million commitment to the National Mental Health and Wellbeing Pandemic Response Plan. This adds to the $74 million already announced in March... . These much needed funds will assist with the distress and anxiety that many Australians are reporting during #covid19 . Loneliness, financial strain and general anxiety has been a common experience for many people and there are still gaps in the delivery of mental health services to meet these needs. Remarkably, 957, 000 services have been delivered in the past four weeks . Mental health clinicians are applauding the commonwealth commitment to assist people during this time, and of course during the recovery period and adjustment back to a new normal - I am personally hoping to see Medicare funded sessions increase from 10 to 20 sessions and a continuation of telehealth consultations #mentalhealth #covid19 #wellbeing #psychology

24.01.2022 BACK TO SCHOOL Happy first day back to school! Hope you had a smooth morning getting your little ones off to school, but in case you didnt, dont lose heart. Im sure there were countless families doing last minute searches for school hats and matching socks, packing lunch boxes (or maybe discovering old lunches in the bottom of the bag ), frantically running out the door and then back in again for forgotten things... and finally jumping into the traffic to beat the bell... For some of you there may have been a few nerves to calm, a zillion questions to answer and maybe even tears to dry. Returning to school after a long break can often trigger worries and of course some are starting at new schools or transitioning to high school. These are huge steps Whatever the day brings, I hope your children have a wonderful school year. And for those that are finishing and in year 12, work hard (but not too hard ), create fun memories and shoot for the stars #backtoschool #education #schoolanxiety #keepcalm

24.01.2022 STAY CONNECTED During unprecedented times of being told we should socially distance ourselves, or worse, self-isolate, it is extra important that we make an eff...ort to stay connected . For my regular clients, I will continue to offer my services as normal. However, should you or I require to remain at home during this time due to sickness or prevention, lets communicate with each other and arrange an alternative like a telehealth appointment - I have this set up and am ready to roll when needed . Phone or video can still be very effective at delivering psychological support and treatment, and the Government is making efforts to support this with some Medicare funding. . If you have any questions, please dont hesitate to contact me

22.01.2022 The news we’ve been waiting for! Very happy with this sensible decision to extend telehealth for another 6 months

21.01.2022 KEEP GOING If you have made some progress than you are making progress, so keep going . Goals are not meant to be easy, otherwise they wouldn’t be called that. If you have challenged yourself to achieve something, remember to look at what you have achieved so far... . Pat yourself on your back and acknowledge your growth, your change, your effort, your work... whatever it is you’re doing...you are getting there! . . . #goals #progress #achievement #keepgoing #focus #effort

21.01.2022 MENTAL HEALTH MONTH Each year in October we are encouraged to think about and become more aware of our mental health and wellbeing . The theme for this month is TUNE IN. This means being present, being aware of what’s happening within you, and in the world around you (wayahead.org.au) WayAhead - Mental Health Association NSW... . Tuning in helps us to increase our self awareness and to respond with more effective or helpful choices. This might be in how we respond to our own emotions or urges and how we connect and relate with others . Take time this month to be more intentional about tuning in. And, if needed (or for extra help tuning in) follow this up with your GP or a psychologist . . . #mentalhealthmonth #tunein #psychology #mentalhealthawareness #october

20.01.2022 Just a reminder that if you need to talk to someone, here are some numbers for 24/7 contact screenshot it or save the numbers in your phone #mentalhealthmonth #lifeline #beyondblue #mensline #reachout #seekhelp

20.01.2022 TO THE CLASS OF 2020 You are not a score You are not a grade You are not a pass or fail ... ~ You are an amazing & resilient young person simply sitting your final school exams. This is not a contest and not a measure of your worth. You are already good enough, worthy enough and capable in a million different ways ~ Your life is full of endless possibilities and the journey is only just beginning. Be proud of whatever effort & hard work you have managed to put in - for this has been an especially unusual year - and only you can know how this has truly felt. So, hold your head up and keep to the path that brings you joy, meaning and peace ~ And if you’re having a rough time and feeling the pressure, hang in there and know it will pass - but don’t stay silent #reachout #speakup #talk Beyond Blue ReachOut.com Australia Lifeline Kids Helpline Official ~ Believing in you Go well! #HSC2020

20.01.2022 THANK YOU for your bravery. The courageous service of our firefighters is something to truly behold. It has been a relentless period of unprecedented fires burning across NSW and QLD. Those in the service are nothing but heroes who demonstrate complete commitment to protecting and rescuing. ... For all those who have suffered loss, I cant imagine your heartbreak and toll this has taken on you. Thinking and praying for you. HOW TO HELP VICTIMS: Donate at northern NSW Vinnies Shops Give directly to the fire brigades through genuine payment pages (https://www.rfs.nsw.gov.au/volun/support-your-local-brigade) Donate to The Salvation Army NSW Bushfire Appeal at any Woolies store simply by adding a donation to your purchase or donating at the self-serve checkout or direct here https://www.salvationarmy.org.au/ http://bit.ly/nswbushfireappeal (photo credit: ABC Sydney)

19.01.2022 FOMO (fear of missing out), herd behavior and social conformity are really the reasons behind the loss of rational behaviors we have witnessed these couple of days. Dont fall for it. Your need to hoard might not be so necessary #calmdown

18.01.2022 If you can name it, you can tame it. What you might be feeling right now is grief.

18.01.2022 Hoping you have had a great first day of 2020 and this new decade. May all your hopes, dreams and aspirations come to fruition as you embark on whatever new journey or season you decide for yourself #newyear #2020 #newdecade

18.01.2022 Additional Medicare services for people who have used up their existing 10 sessions, and are in areas subjected to further restrictions are available from today, Friday 7 August 2020. Speak to your psychologist or GP to find out if you are eligible http://ow.ly/C1b250ASYWM

18.01.2022 COVID-19 WEVE GOT THIS COVERED! Here is a wonderful resource for parents and teachers to assist children (and themselves) with anxiety and depression prevention during this pandemic. Highly recommend reading the article and see the link for the new website from Macquarie University Centre for Emotional Health... #covid19 #mentalhealth #anxiety

17.01.2022 A little blog for anyone who needs a little inspiration to get started on that thing you have been putting off #positivepsychology #wellbeing #spring #opportunities #procrastination #believe

17.01.2022 The consensus amongst experts in the fields of sociology and psychology suggest a new normal to life after COVID19 restrictions and they may not necessarily be all bad

16.01.2022 Well done HSC students on getting through your first day! You are one test down for English ~ Here’s a quick summary of tips I took from ABC Sydney radio, because they are worth repeating ... ~ Also here are other suggestions for how to look after yourself, exam slaying checklist & a breathing app from ReachOut.com Australia and numbers if you need to chat #HSC2020 #breathe #believe #thereislifeaftertheHSC #oneexamatatime

16.01.2022 Its holiday time! I will be putting my feet up and taking it slow over the next couple of weeks. I officially return to the office on January 16. I hope any downtime you might be having is enjoyable and refreshing. I hope to not irritate you with too many holiday posts, but if I do Im sorry (not sorry) #summerholiday #rest #refresh #recharge

16.01.2022 The path of least resistance can be understandably attractive, but will it bring you what you want or hope for? #keepgoing

15.01.2022 Ive heard from concerned parents that their children are not coping with everything thats going on in the world at the moment. School fetes and discos have be...en postponed, sports are off the table, and even play dates are increasingly frowned upon. These things may seem trivial to us, but to our kids they mean the world. Heres 6 tips on how to explain whats going on to your kids. See more

15.01.2022 Perspective is a powerful thing. It can influence how you feel, how you think and what you do

15.01.2022 The benefits of small bouts of movement, like taking the last leg of your commute on foot, affect more than just your mood. Segar points out that moving around for just a few minutes can boost energy and executive function, and reduce stress.

14.01.2022 INSPIRATION Feeling inspired is right at the top of my favourite states to be in! Inspiration possesses both mental and emotional components that are closely associated with a sense of awe or wonder ~ Scott Barry Kaufman, psychologist and author, says it best, In a culture obsessed with measuring talent and ability, we often overlook the important role of inspiration. Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and li...mitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. (Source: Harvard Business Review, 2011)* ~ We can seek out inspiration in countless ways and is often highly individual; what one person finds inspiring might differ to another person’s idea of inspiration. For me, I recently felt inspired when I visited a private property that was decorated with beautiful trees, vegetable patches, fruit vines and chooks. I was in awe of the work and creativity that had been put into making this special garden and the enjoyment this cultivated for the home owners. I took away ideas for my own and felt a sense of ‘possibility’ for what I could make happen (see pics ) ~ What inspires you? * https://hbr.org/2011/11/why-inspiration-matters Harvard Business Review #inspiration #positive emotions #postivepsychology #gardensaregood #aweandwonder

13.01.2022 MY MENTAL HEALTH COMMITMENT This long weekend I have been ‘tuning in’ to my own mental health and well-being needs. #tuneine is the theme for mental health month and it has been beneficial to follow this advice . REST is something I am paying more attention to, and as such, have decided to commit to this as part of #mentalhealthmonth ... . In the world’s largest survey on rest and well-being by Durham University (2016), researchers found that 68% of respondents said that they would like more rest and 32% said they needed more rest than the average person. Interestingly, those who said they got sufficient rest (or at least didn’t want more rest) showed well-being scores that were twice as high than individuals who wanted more rest . People’s ability to take rest, and their levels of well-being, are related stated the lead researcher (source: Science Daily*) . So what did the survey reveal about restful activities? The top five things people did were (in order from highest 58% to lowest 40%): reading being in nature being on their own listening to music doing nothing in particular . Not surprisingly, common barriers to rest are ‘being busy’ and perceptions of being ‘lazy’ - which can then lead to feelings of guilt . I think I’m going to steal some ideas from the list above and and enjoy more rest this month. Who’s with me? . * Durham University. "Rest and well-being: World's largest survey." ScienceDaily. ScienceDaily, 28 September 2016. . . . . #mentalhealthmonth #tunein #rest #wellbeing #october

13.01.2022 Big achievements start out small. Your next step only needs to be a little one because every act counts #smallsteps #getstarted #act

12.01.2022 The domino effect is a chain reaction whereby one small change in behaviour leads to a series of similar changes. This principle means that any small positive behaviour you make or change has the power to lead to further positive behaviours. What domino effect can you set in motion? ... #dominoeffect #positivechanges See more

12.01.2022 HANG IN THERE! This is the second week of the HSC and our year 12s are feeling it (probably parents too haha). This is a message of encouragement to keep going and to cheer you on - you are persistent, determined and have what it takes ~ But maybe you’re not sitting a school exam, and are facing some ‘tests’ of your own. Life can do that at times. If so, the same message applies to you - you are persistent, determined and have what it takes ... ~ See the challenge and the tough times through. Rest when needed. Rise and then rest again #HSC2020 #keepgoing #hanginthere #youcandothis #beencouraged

12.01.2022 Given the increasing time children are spending on screens due to home schooling and the reality of isolation, parents are naturally concerned about the impact and struggling to figure out ways to manage it. Dr Justin Coulsons Happy Families is hosting a live webinar to help sort this out and answer some of your questions. Thanks Justin!

12.01.2022 Thank you Black Dog Institute for this important work on #suicidprevention2020

09.01.2022 Coronavirus is impacting our nations mental health. To support our communities, we are developing practical evidence-based resources that provide individuals, ...workplaces, schools, parents and health professionals with the tools they need to cope in the face of uncertainty. Initial tools and resources are now available on our dedicated COVID19 landing page, with more to be added over the coming weeks.

08.01.2022 SAYING HELLO Thought Id report in to say hi Im recharging here in the tropics of North QLD. There is so much luscious greenery that I havent seen in quite some time and the bird songs are next level ... I am in awe of the rainfall and just wish I could transport it back to NSW somehow. The irony. Being in nature and around water is therapeutic and refreshing. This is a note-to-self for my personal self care planning for 2020. #selfcare #tropicalnthqld #holidays

07.01.2022 BACK TO WORK I had a blast and feel refreshed! Restful holidays are good for the soul and give you the chance to pause, reflect and reset Wont lie... Sitting under these palm trees (yep, thats my pic) was hard to leave. But as always, home is where the heart is and so is my job... Its good to be back and I look forward to carrying on with the work I love and enjoy Hope any rest youve had has restored you and that 2020 has got off to a good start #grateful #meaningful #newyear #newhabits #psychologist

07.01.2022 Some great family resources here by Dr Justin Coulson at 50% off! He provides helpful and practical advice for parenting, discipline and child & adolescent issues. https://www.happyfamilies.com.au/ Happy Friday ... #blackfriday See more

07.01.2022 We stood on the driveway to remember the fallen. Thank you ANZACS for serving our country and fighting for our freedom #grateful #anzacday2020

07.01.2022 Incredible news from today’s budget! A real win for mental health

07.01.2022 This is an Australian fairy-wren singing a little tweet song on the top of a reed. This photo was the winning entry in the youth category for BirdLife Australia, snapped in the Murrumbidgee River by Martin Longford. It captured my attention (not only because of its cuteness), but because to me it looks like a contented bird happy in its own skin and place. Being carefree can look like singing your own song instead of mimicking others or being who they say you should be ... #singyourownsong #carefree ( credit: ABC Sydney)

07.01.2022 Talking about suicide can help prevent it. Don’t be afraid to ask #RUOK #WSPD2020

06.01.2022 EXERCISING 4 TIMES A WEEK WILL IMPROVE YOUR MENTAL WELLBEING A recent study published in Health Psychology found that, among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. The study also showed that the positive impact on mood continued for weeks even after the participants stopped working out. ... If current life is getting you down, try to get moving some more (outdoors if you can) to help during this time.

05.01.2022 Its not the big steps you take in life that matters the most, but the little steps, even those teeny-tiny baby ones... so never underestimate the power of starting small, because repeated over and over those small and seemingly insignificant actions can lead to large and enduring ones. Activate yourself today to start small and see where it leads you

03.01.2022 Did you know that its possible to access free quality mental health support via NewAccess, a Beyond Blue initiative? This program removes the need to visit a GP for a referral and sessions can even be conducted over the phone, thus reducing common barriers of access. There are also separate services for children / adolescents and adults. ... See additional information and FAQs in the link #NewAccess #mentalhealth #mentalhelp

02.01.2022 DRINKING MORE THAN USUAL? Ive been meaning to write on the topic of alcohol use during COVID-19 self-isolation and quarantine periods, but now with the further lockdowns it has become apparent that vices like alcohol and online gambling are indeed on the rise. Here is some information on the topic and some quick tips and links for turning it around...or at least to keep it in check.... #covid19 #quarantine #coronavirus #alcohol #gambling

02.01.2022 From 5-11 July, ABC Your Mental Health, in partnership with Lifeline and Kids Helpline, will support thousands of Australians struggling with issues such as anxiety, depression and stress during these challenging times. Thank you ABC Australia #mentalhealth #yourmentalhealth

01.01.2022 A perfect repost from Greater Sydney Living #christmas #eatandbemerry

01.01.2022 Depression in teen girls has risen over the past decade and latest research pinpoints social media use as a key factor. http://theconversation.com/why-teen-depression-rates-are-ri

01.01.2022 Heres a good freebie