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KEEP FIT OZ

Phone: +61 407 484 464

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24.01.2022 Its been so long ( seems like years) since we started isolation, its absolutely freezing BUT Clear skys and CALM for this mornings ride

23.01.2022 WHAT A MORNING When you have scenery like this everyday that you start with some sort of exercise it just makes the whole day amazing

21.01.2022 WOW what a ride, with a great start to university this year and continual study in my field new horizons are continuously opening up, Im looking forward to the end of this semester to stop and prop and look how Im going to move forward with KEEPFITOZ or opportunities in employment in coaching or a sports management position. Looking forward to sharing more information towards the end of year.

21.01.2022 Winter time?you bet , It was freezing but have a look at the amazing morning at Victoria park @ Victoria Park, Adelaide

21.01.2022 It’s been so long ( seems like years) since we started isolation, it’s absolutely freezing BUT Clear sky’s and CALM for this morning’s ride

20.01.2022 Amongst everything else in all of our lives its awesome to have 2 great moments on the bike this week, early the other morning and this afternoon on an amazingly quite and peaceful part of linear park where you can literally hear your heart beating, KEEPFITOZ Doing it for the love

19.01.2022 Been there done that but this place along linear park is still one of the most peaceful awesome places along the whole track

18.01.2022 Big day of study and maintenance training at the moment, always amazing along the coast,summer or winter

17.01.2022 Awesome ride today.Every time I ride past this place it feels like you could be anywhere along the Mediterranean coast.

17.01.2022 WHAT A MORNING, bit chilly but calm as anything, arent the public lucky to have amazing areas like this to access

17.01.2022 Always nice to remember the last, but if you live in the past youll be left behind by the current

15.01.2022 Im outdoors all the time doing some sort of training but recently we have been treated to some unbelievably great winter weather, absolutely freezing morning but look at the viewIt makes setting goals for the day much easier

15.01.2022 Where dreams are made.Sometimes its the most inconspicuous places all the hard work is done.. @ Adelaide, South Australia

15.01.2022 WHY WE GET UP EARLY, spectacular

15.01.2022 Early start this morning and soaked up some summer sun, MERRY CHRISTMAS, have a great day and never lose sight of your up coming goals for 2020

11.01.2022 Perfection again

11.01.2022 Don’t get to stop much at the moment with , but when I do this has to be the go to spotAMAZING WINTERS DAY

10.01.2022 I know Ive said it before BUT Somethings you never get tired of looking at, especially when its evolving everyday or perfect like its been all day today

10.01.2022 Last on before (THR) Amazing day with some great people, top day for a jog around Adelaide with some great people, all achieved a great result , good luck to all this weekWWW.KEEPFITOZ.COM.AU

10.01.2022 Non stop uni work, thought it was time for a break, coffe and watch this awesome storm roll in across the ocean

08.01.2022 Theres many different ways to enjoy weekend mornings but this is surely one of the best @ Burnside Pool

08.01.2022 What a start to the day, hopefully an omen for study this year-CALM

07.01.2022 Unbelievably calm, another great morning, these are the very best days to be up early

07.01.2022 After an extended amount of time due to surgery it was exciting to complete my ASCA S&C LEVEL 1 coaching course to complement my personal training and and current undergraduate studies. Thanks to Lachlan Hinds for taking me on as my mentor. To the next

07.01.2022 Can you believe there is Coast like this with no one on it during the holiday season Have a great new year everyone and make a point of sticking to new year resolutions

06.01.2022 Something Id never post but a light moment and LOL moment today, I imagine the NBA and Premier league feel this way.

06.01.2022 Time to embrace thattime of the year. Tour down under#bike event

06.01.2022 No matter what you do some days you cant keep the old road dirt off.

05.01.2022 SURELY NOT WINTER , an absolutely amazing morning on the bike @ Adelaide, South Australia

05.01.2022 Daily bout of exercise is so much better with amazing sites like this around Adelaide imagine the days before development of olive groves and cattle runs. @ Rymill Park

05.01.2022 AMAZING swim this morning, makes it ssoooo good in amazing facilities, and when you hit all your daily goals

04.01.2022 Win tunnel Power intervals on the bike or some high speed intervals on the treadmill incorporating contrast training (weights and plyometrics)? What do you do on days of choice, Sunday fun day www.keepfitoz.com.au @ Adelaide, South Australia

04.01.2022 Dont get to stop much at the moment with , but when I do this has to be the go to spotAMAZING WINTERS DAY

04.01.2022 WHAT AN AMAZING DAY, some great scenery along the coast today

03.01.2022 WHAT A DAY FOR A FEW Ks

03.01.2022 FOOD LIKE THIS: literally love fast food BUT HEALTHY? 15 min meal. No diets or adaptations or highs or lows of foods, Protein, fats and carbs all essentials for living and firing muscles and achieving fitness goals.

03.01.2022 WHAT A RE- BOOT, magnificent morning, magnificent setting

02.01.2022 What youd do to have a life to enjoy scenery like this everyday, and be comfortable and fit to enjoy what ever comes your way

02.01.2022 Ready to go for 1 of the last times this season, how could you want to do anything else but get up and come and enjoy this