Kilmore & Wallan Podiatry Clinic in Kilmore, Victoria | Medical centre

Kilmore & Wallan Podiatry Clinic

Locality: Kilmore, Victoria

Phone: +61 3 5781 0652

Address: 44 Melbourne Street 3764 Kilmore, VIC, Australia

Website: http://www.kilmorewallanpodiatry.com.au

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• Medical and health
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• Podiatrist

25.01.2022 We are going hard to hit our 10,000 steps per day, and wed love some support! Please donate to our page to help raise funds for cerebral palsy

24.01.2022 Exciting News there is a NEW PILATES STUDIO coming to Kilmore... The KWC is looking for a passionate Reformer Qualified Pilates Instructor to join their team. Could it be you or someone you know?

23.01.2022 As we age there are changes to our skin, bones and nails. We may lose the fatty cushioning on the bottoms of our feet and the skin can become thinner. There may be changes to bony structures such as our toes and conditions such as arthritis may develop. Nails can become thicker and hard to cut. Most of these problems can be managed with regular maintenance of the feet, appropriate footwear and sometimes cushioned insoles can be of benefit. You can manage your feet yourself at... home if you’re able to or ask a family member for help if you have difficulty reaching or seeing your feet. Alternatively you can see a Podiatrist for assistance; we love to help people get the best out of their feet. Taking good care of your feet helps to keep you active and mobile. They have done such a great job carrying you so far, so make sure you look after them! @foothealthau #foothealthweek2020 #FootHealthAus

23.01.2022 Important Information for your upcoming appointment.

22.01.2022 MEET THE TEAM Meet Andrew, our newest member of the team. Andrew has several years experience as a podiatrist.... Loves: basketball, his dogs, board games & the beach. Best thing about being a podiatrist: Helping my patients move better and feel better. Theres no better feeling than a patient thanking me for assisting them in relieving their pain. Whether its a sore heel or an ingrown nail, I look forward to helping my patients overcome any issue! Areas of interest: Diabetes assessments Sports injuries Injury prevention

22.01.2022 LUXE 30 FOOT CREAM Do you have dry heels? If so, then get yourself some of this! Rich in urea which ensures our skin holds moisture & allows our skin to maintain its natural condition.

22.01.2022 MEET THE TEAM Meet Ella Started with us in February 2018. ... Loves: Camping Waterskiing Her puppy dogs Travel Bikram Pilates/Yoga Best thing about being a podiatrist: My patients! I love building a rapport with all of my patients and there is nothing more rewarding seeing them reach their goals as their treatment progresses! Podiatry has so many different areas of work, its exciting getting to support so many different people with different concerns! Special interests: -Childrens podiatry -Running Rehabilitation -Sports podiatry -Disability See more

21.01.2022 MEET THE TEAM Meet Ella Started with us in February 2018.... Loves: Camping Waterskiing Her puppy dogs Travel Bikram Pilates/Yoga Best thing about being a podiatrist: My patients! I love building a rapport with all of my patients and there is nothing more rewarding seeing them reach their goals as their treatment progresses! Podiatry has so many different areas of work, its exciting getting to support so many different people with different concerns! Special interests: -Childrens podiatry -Running Rehabilitation -Sports podiatry -Disability

21.01.2022 Below is a great video which shows you exactly how our biomechanical assessment consultations are conducted alongside the process of scanning our patients to design custom made orthotics!

20.01.2022 People who are living with diabetes are at an increased risk of developing diabetes related foot complications; which can include nerve damage (peripheral neuropathy) and circulation problems (peripheral vascular disease). These complications can impact on your ability to feel and heal. What are some signs and symptoms of diabetes related foot changes? Burning, numbness or tingling sensations Cold feet... Changes in foot colour Nail and skin changes, this may include the skin becoming dry or cracked Pain in the calves during or after walking What can you do to look after your feet if you have diabetes? Visually inspect your feet if you know you have Keep your blood glucose levels within your target range Stay physically active Avoid smoking Seek assistance with your health when you need it and keep up to date with your annual cycle of care visits, complications can be delayed and even prevented when your health is optimised An assessment of the nerves and vessels of the feet should be carried out by a Podiatrist annually, but may be recommended to be more frequently depending on the findings. If you notice any changes to your feet or you have trouble maintaining them on your own, seek assistance from a professional, we’re happy to help!

19.01.2022 Have you been diagnosed with Diabetes? If you suffer from Type 1 or Type 2 Diabetes then its very important that you receive a Diabetes Foot Assessment at least once a year! People suffering with diabetes have a much higher risk of suffering lower limb and foot related problems, therefore getting on the front foot and getting your feet assessed to prevent any problems from arising is paramount. Common diabetic related problems include nerve damage, blood & circulation issue...s, neuropathy, bone abnormalities and infection. Our Diabetic Foot Assessment includes the following: Visual inspection Assessment of the blood flow/circulation to your extremities Assessment of the feeling and sensation in your lower limb and foot Assessment of your vibration awareness Education on Diabetes and how best to control your situation Education on all relevant foot health If you suffer from diabetes or think you would benefit from a diabetes foot assessment then contact us on (03) 5781 0652 and book in with one of our lovely podiatrists.

18.01.2022 Foot Health Week is here! This year's theme is ‘Get Back on Track - Fit feet for a better YOU!’ - we are focusing on how we as Podiatrists can help those who are inactive or limited by pain get back to movement Foot health is super important for your overall health and health outcomes, so stay tuned for our tips and tricks over the coming weeks on how to keep your feet in tip top shape... @foothealthau #foothealthweek2020 #FootHealthAus

18.01.2022 Wallan gals doing Jeans for Genes. Any excuse for double denim @ Kilmore & Wallan Podiatry Clinic

16.01.2022 We would like to reassure all clients that we are still open for business but given the growing risk of COVID-19, it isnt exactly business as usual. If you have an upcoming appointment, along with your usual text message reminder, you will also get a phone from your podiatrist. We will: Check that you are ok to come out to your appointment, or offer to reschedule for a later date Let you know that you can wait in the car rather than the waiting room, we can call and let y...ou know when your podiatrist is ready for you. Ask some screening questions. We will ask if you have had any respiratory symptoms (shortness of breath, cough), have a fever, have arrived from overseas in the last 14 days or been in contact with anyone that has COVID-19. If you answer YES to any of these questions, your appointment will be rescheduled for at least 2 weeks later. If you have any questions please dont hesitate to contact us on 57810652. Please stay home as much as possible and look after yourselves!

16.01.2022 MEET THE TEAM Meet Jack: Joined Kilmore Wallan Podiatry Clinic at the beginning of 2019, after several years of working on the front desk in Wallan.... Loves: Staying active & playing sport in particular football & basketball Catching up with friends A weekend away soaking up what Victoria has to offer Best thing about being a podiatrist: Helping treat, teach & guide patients through their individual treatment plan to allow them to have the best results in reaching their health goals. Areas of interest: - Sporting injuries - Orthotics - Rehabilitation - Heel / Ankle pain - General skin and nail treatment https://www.kilmorewallanpodiatry.com.au/about/jack-murphy/ See more

16.01.2022 Teleheath Consultations Reminder that we are still taking Telehealth Consults during this COVID-19 period.

16.01.2022 Anyone up for a bit of fun this weekend? We are looking for the most creative selfie while out walking. Winner will receive a FREE BIOMECHANICAL PODIATRY APPOINTMENT (this is a great opportunity to make sure your feet are in good health).... This weekend only - 19.09.20 -20.09.20. Winner announced at 8pm 20.09.20 And, if you can spare some money, we are also trying to raise funds for a very worthy cause STEPTEMBER. Follow this link to donate: https://www.steptember.org.au//kilmorewellnesscentreandkil

16.01.2022 FOOTWEAR ASSESSMENT What runners are you wearing at the moment? There are many different types of runners on the market in our stores today which range from different levels of comfort, support, control and weight. You must remember that not all runners are suited to your foot shape, style and function! Thats why its very important to get your feet assessed so we can direct you to purchase the correct shoes which will increase your function, support, efficiency & perfor...mance! If your unsure on what footwear you should be looking at, or want a current pair of shoes assessed then book an appointment with one of our lovely podiatrists at Kilmore Wallan Podiatry. Contact us on (03) 5781 0652 and book in today!

15.01.2022 MEET THE TEAM Meet Chris Chris joined the team in early 2019.... Loves:Being active through football, basketball, golf, cycling, gym Best thing about being a podiatrist: Interacting with different people from all walks of life daily, and helping people getting back into their normal way of life. Areas of interest: Foot and ankle pain Ingrown nails Sports injury General care https://www.kilmorewallanpodiatry.com.au/abo/chris-jackson/ See more

14.01.2022 As the weather warms up, lots of people are being active outside It’s important to maintain strong muscles as this can help with injury prevention.. Here is our podiatrist Ella demonstrating some easy lower leg exercises you can try at home to keep your legs strong! Have a go

14.01.2022 Are your glasses fogging up when you wear your mask? Ella has some great advice for you

13.01.2022 TELEHEALTH CONSULTATIONS Kilmore Wallan Podiatry is offering Telehealth consultations during this period of time due to Covid-19. Benefits of our Telehealth consults include:... Podiatry treatment & advice Appointments from your own home Saves time and travel cost Nil physical contact during Covid-19 Quick, easy & accessible video consults Kick start your treatment program Below is a short video of how our Telehealth consultations at the Kilmore Wallan Podiatry Clinic work!

13.01.2022 Our gang at the Kilmore Wellness Centre and Kilmore & Wallan Podiatry will be doing the STEPTEMBER challenge. We will be taking 10,000 steps per day, and raising some money for cerebral palsy. Want to sponsor us?

11.01.2022 Heres an update on what were up to. ** PHYSIOTHERAPY ** PODIATRY ** EXERCISE PHYSIOLOGY ... ** DIETETICS **Osteopathy at Kilmore Wellness Centre ** Wallan Chiropractic Are all still operating.

10.01.2022 Are you stuck at home? Are you wearing your slippers all day? Then watch this video & ensure your feet are getting the support they need!

10.01.2022 MEET THE TEAM Meet Rhiannon Rhiannon is the newest addition to the Kilmore & Wallan Podiatry team (yes, theres another one!), having joined us in July this year... Loves: Running Yoga/pilates Reading Houseplants Travelling Best thing about being a podiatrist: Meeting all kinds of people from different walks of life and helping them to achieve their goals! Areas of interest: General skin and nail care Foot and ankle pain Diabetes foot assessments Wound care

10.01.2022 Kilmore & Wallan Podiatry will remain open during lockdown. Podiatry is an essential service. We are taking extra precautions to keep you safe

10.01.2022 iPad scanning technology allows us to take an accurate 3D image of each foot. What for? Glad you asked. So we can design and create a customised orthotic, which is an insert made for your feet to fit in your shoes.

10.01.2022 MEET THE TEAM Meet Chris Chris joined the team in early 2019.... Loves: Being active through football, basketball, golf, cycling, gym Best thing about being a podiatrist: Interacting with different people from all walks of life daily, and helping people getting back into their normal way of life. Areas of interest: Foot and ankle pain Ingrown nails Sports injury General care

08.01.2022 When walking long distances, runners are definitely the best. If you want some advice, our Podiatrists can definitely recommend runners that will suit your needs. CALL 5781 0652

08.01.2022 We are open, but at reduced hours. Kilmore 9am - 3pm Wallan 1pm - 6pm

08.01.2022 MEET THE TEAM Meet Jack: Joined Kilmore Wallan Podiatry Clinic at the beginning of 2019, after several years of working on the front desk in Wallan.... Loves: Staying active & playing sport in particular football & basketball Catching up with friends A weekend away soaking up what Victoria has to offer Best thing about being a podiatrist: Helping treat, teach & guide patients through their individual treatment plan to allow them to have the best results in reaching their health goals. Areas of interest: - Sporting injuries - Orthotics - Rehabilitation - Heel / Ankle pain - General skin and nail treatment https://www.kilmorewallanpodiatry.com.au/about/jack-murphy/

06.01.2022 BIOMECHANICAL ASSESSMENT Our lovely podiatrists conduct biomechanical assessments every day as apart of our consultations to ensure we gather all the correct information to help guide our structured treatment program. What do our biomechanical assessments include?... Patient history questionnaire Foot posture assessment Muscle testing Joint range of motion Footwear assessment Gait analysis assessment Structured treatment program If you have any foot or lower limb concerns then book an appointment with one of our podiatrists. We will conduct an biomechanical assessment during the consultation and get you back fit & healthy!

06.01.2022 With kids heading back to school after spending some extra time at home it’s a good idea to check the length and width of school shoes Their feet spend a lot of time growing while in school shoes so it’s important to check that they fit correctly. Podiatrist and shoe stores are great for this, but here’s some easy tips you can use at home:... Make sure there's about 1cm of room at the end of the shoe - and remember to check the longest toe (it isn’t always the big one!) Check that the toes can move freely How do they fit at the heel? They shouldn’t be loose but they shouldn’t be too tight either If you’re having trouble with checking the fit, or have any other concerns regarding your child’s lower limbs please don’t hesitate to contact us! Our Podiatrists are trained in the assessment and management of people of all ages, we also stock a great range of children’s shoes at our Wallan clinic.

05.01.2022 Behind the scenes is where the magic happens. 3D scans of each foot go from our iPad to our computer orthotic modelling software and we design your custom orthotic. Every element of your orthotic is specifically designed by your podiatrist.

05.01.2022 Gait analysis: With every step we take, our bones, joints, muscles and tendons from the hips to the toes all work together to make each step happen. This is called a gait cycle. A gait analysis is the assessment of your walking or running pattern.... During a gait analysis, a Podiatrist can observe the patterns in the gait cycle that may be causing certain parts of the leg or foot to become painful. At our clinic, a video gait analysis is used as a part of every biomechanical assessment We use software on our iPad that allows us to slow the speed right down, so we can break down and analyse every tiny movement. This is an incredibly useful tool for getting to the root cause of injuries.

04.01.2022 MEET THE TEAM Meet Sarah. Started with Kilmore & Wallan Podiatry in 2011, now an owner/director with Travis Sullivan. ... Loves: -Travel -Music -Running -Trying to surf -Tragic Carlton supporter Best thing about being a podiatrist: Getting to be the expert in all body functions for the foot. We get to be the dermatology expert, the vascular expert, the diabetes expert, the sports injury expert, sometimes even the surgeon - all for one part of the body. Areas of interest: -Heel pain -Running injuries -Joint hypermobility and related problems -Autoimmune conditions

04.01.2022 Getting custom orthotics fitted, what happens? Our podiatrists will: Check your orthotics are the right fit Make any modifications necessary to ensure shoe fit and comfort... Perform another gait assessment with your new prescription orthotics Provide further treatment or advice that may be a part of your management plan Advise you on the gradual wear in process and what to expect. See more

03.01.2022 UPDATE: Winner Tenille Rowe Stellar Effort by Michelle but in Feb! Anyone up for a challenge? We need someone to beat Jess our Physio with her step count of 22,...686. Weve all been trying here a Kilmore Wellness Centre.... but shes been unbeatable so far! WINNER GETS A FREE MYOTHERAPY APPOINTMENT 30 mins. Post your steps here - photographic evidence required of your step count from your smart watch or phone. Winner crowned on Sunday Night at 8pm 13.09.20

03.01.2022 Want to reduce your risk of injury! Listen to Andrew Andrews pearl of wisdom: You only benefit from the workouts that you recover from.

02.01.2022 Custom orthotics are made from a 3D scan of each foot Your podiatrist designs every part of the device so it suits your needs The custom orthotics are fitted to your feet and shoes by your podiatrist

01.01.2022 Because we cant completely practice social distancing in our appointments, we will keep our mask on at all times. For your safety and our safety, please wear a mask to your appointment

01.01.2022 Its Steptember! What a fantastic way to kickstart Spring - a step challenge with a great cause - 10,000 steps per day. Our clinic is revved up to help and wed love you to SHARE your steps along the way. Keep an eye out for more posts because well provide you with lots of tips along the way and there may be some nice incentives! ... https://www.steptember.org.au/the-challenge