KWPA SQUAD in Karratha, Western Australia | Fitness boot camp

KWPA SQUAD

Locality: Karratha, Western Australia

Address: Dampier Highway 6714 Karratha, WA, Australia

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• Sport & recreation
• Fitness boot camp

25.01.2022 Swim set today WarmUp 400 Free 2 x 100 Kick ... MainSet 2 sets of: 4 x 50 F/S Breast legs 2 x 100 Pull 5 x 100s free sprint 1 x 250 F/S, sprint middle portion Cool Down 4 x 50, 25 free 25 back 3.1km

22.01.2022 Set today. 400 warm up 5 sets of ... 2 x 100s on 1.30 30 secs rest between sets 4 x 100 IM with breastroke legs for all 200 cool down 2km

19.01.2022 Set today Warm Up 300 Choice 2x 100 IM... Main Set 6 sets of the below 100 Free 250 Free 100 Back 6 x 50s leaving on 50sec 2 x 50 back, 50 free 4 x 50s leaving on 50secs CoolDown 100 Choice

17.01.2022 Training tomorrow (Friday 8/10) morning at 6am

17.01.2022 Basic bake on a nice cool breezy night 10 x 100s on 1.40 10 x 50s on 50 12 x 25s head up with breast legs on 45... 2 x 100s easy 2 x 100s 4 stroke breaststroke 2.2km See more

12.01.2022 The Mothball burner 10 x 200s 80% effort. 30 secs rest between each. Last 2 100% with 2 mins rest prior to each

11.01.2022 Happy New year!! Swim this morning 500 warmup... 10 x 50s on 50 seconds 5x 100s on 1.40 6 x 100 Hungarian IM (breast legs with each stroke) ((25m of each stroke)) 100 cool down 2.2km See more

08.01.2022 Training this week, Friday (23/10) 6am

08.01.2022 Swim set from this morning SCWarmUp2 (800) Basic Warmup 400 Free... 2 100 Kick 2 50 Free 4 25 Choice :45 12.5 ez, 12.5 hard; 12.5 hard, 12.5 EZ, 25 build & 25 sprint SC MainSet 10/19/2020 IM and free combination. 15 100 Choice 25 fly, 75 free; 25 back, 75 free; 25 breast, 75 free; repeat 5x 4 150 Pull 2 100 kick 3.1km

02.01.2022 Say hello to the newest member of the Alaska masters

02.01.2022 Swim set yesterday