Kym Siddons Physio | Public figure
Kym Siddons Physio
Phone: 0426877963
Reviews
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25.01.2022 Matt movesCos our littlies need small but strategic movement breaks to help them stay comfy, controlled and concentrating well during Matt time Let me know if your preschool, primary school or child care centre might be interested
25.01.2022 Be Fit 2 Sit School Workshops are taking bookings! Physio Kym runs workshops that help students reduce the strain & brain drain of sitting at their desks (&... on their devices) We explore how movement boosts brainpower, healthy Postures, stretches & exercises to switch on anti-slouching muscles and improve coordination plus encourages healthy desk setup & device habits The Be Fit 2 Sit program helps primary & high school students develop their Physical Resilience, empowering them to be confident, competent and creative movers & learners... for life! Would your school community benefit from the Be Fit 2 Sit program? Send us a private message or check out our website for more information https://kymsiddonsphysio.com.au/student-wellbeing/
25.01.2022 'Be Fit 2 Sit' School Workshops are taking bookings! Physio Kym runs workshops that help students reduce the strain & brain drain of sitting at their desks (&... on their devices) We explore how movement boosts brainpower, healthy Postures, stretches & exercises to switch on 'anti-slouching muscles' and improve coordination plus encourages healthy desk setup & device habits The 'Be Fit 2 Sit' program helps primary & high school students develop their Physical Resilience, empowering them to be confident, competent and creative movers & learners... for life! Would your school community benefit from the 'Be Fit 2 Sit' program? Send us a private message or check out our website for more information https://kymsiddonsphysio.com.au/student-wellbeing/
24.01.2022 What an honour to empower and equip these awesome women business owners to feel their best and be most productive at their desk! I shared tips on how quick and easy it can be to * move a little for a boost in energy and relieve muscle tension * improve your posture and productivity... * set your workstation up well at home and in the office * create and maintain healthy work habits * fit in the targeted stretches and exercises you need to prevent and relieve stiffness and soreness We also moved and grooves together and were inspired to keep up our healthy intentions #workplacehealth #befit2sit #wellbeing #health #healthyhabits #posture #ergonomics #movemore #stretch #exercise #studenthealth
24.01.2022 Thankfully theres been no major fails in our Telehealth physio consults and ergo assessments... But this is too funny not to share
24.01.2022 We're launching 'Be Fit 2 Sit' Programs in Primary Schools this week! Reception to Year 7 Students & their teachers will be equipped and empowered with practical strategies to - Develop better postural endurance for sitting and studying - sprinkle little bits of movement often into their day... and understand why it's so important - target 'anti-slouching muscles' with stretch and strengthen exercises... - kickstart their concentration & productivity - improve their posture - encourage healthy device habits - set up self care strategies for life! We'll be facilitating these outcomes with games, fun activities and age-appropriate energiser breaks so we're all very excited :) If your school, you or your students would like more info on accessing 'Be Fit 2 Sit' programs please message me or checkout www.kymsiddonsphysio.com.au #posture #studentwellbeing #student #teacher #education #wellbeing #BeFit2Sit #healthyhabits #parent #exercises
23.01.2022 Makes my heart sing to hear students empowered to make healthy choices #befit2sit
23.01.2022 Check this out
22.01.2022 Try these winter warming desk exercises!
21.01.2022 Sunshine appreciation + good ergonomics
19.01.2022 Such a joy to help Educators feel and function at their best
19.01.2022 Does the chair your child /student sits on when they study really matter?
18.01.2022 Help for Healthcare Workers- to feel less stiff, sore and sluggish while they work Such a privilege to be interviewed by the CODA Change Podcast team this week. Tag health professionals you know and enjoy listening https://codachange.org//04/16/how-to-keep-fit-to-stay-well/ We discussed quick and easy tips for healthcare workers to reduce strain, feel less pain, sprinkle movement into their day and practice some self-care strategies during the craziness of the COVID-19 ...pandemic. Thankyou for having me CODA Change- youre helping make a world of difference #COVID19 #healthcare #healthcareworkers #selfcare #Coda2021 #keepfit #movemore #movement #Befit4work #workstationwellnessphysio
18.01.2022 How would you react based on whats filling your cup ?
18.01.2022 Are you Fit to Sit in your work, study and even your downtime? Do you have the posture know-how, best exercises, the right desk setup and the health hacks u...p your sleeve to combat the strain (sometimes even pain) and drain (health and performance wise) of sitting? For more expert advice on your personal Ergonomic setup, check out my website here! https://kymsiddonsphysio.com.au/services/ #befit2sit #workplacewellbeing #ergonomics #ergo #deskexercises #exercise #stretch #posture #onlinephysio #ergoassessment #workstationwellnessphysio #physio #neckpain #backpain #tightshoulders #tightmuscles #workfromhome #workathome #health
17.01.2022 STUDENT ERGONOMICS FREE Homestudy & Homelearning Ergonomic advice to setup your students desk for success! Many parents and teachers have asked for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home... So Physio Kym Siddons is hosting this online event to show you how to boost your students brainpower and reduce tightness and tension at their desks... via HEALTHY ERGONOMICS, plus quick a...nd easy POSTURE & EXERCISE tips Well cover - Selecting the best chair for your student - Optimal desk choice and space - Monitor, Keyboard, mouse placement - Laptop & ipad ergonomics - Sit- stand desk options Bonus tips on - Posture hacks - Movement breaks - Desk exercises Access - Fun movement breaks to stimulate your concentration and circulation - Physio Kyms best ever desk exercises Bring your questions about posture, ergonomics, device use and stretches / exercises Contact [email protected] for further information Visit www.kymsiddonsphysio.com.au to find out more about student wellbeing and Physio Kym #students #studentwellbeing #studenthealth #wellbeing #education #educator #teacher #teach #fun #Befit2Sit #Befit4study #study #learn #learning #homelearning #homework #homestudy #movemore #movement #movemoresitless #ergonomics #ergo #resilience #physicalresilience #coordination #confidence #concentration #posture #healthyposture #goodposture #health #empower #encourage #selfcare #healthyhabits #exercise #stretch #movementbreak #movers #tips See more
16.01.2022 Join me Monday 6th April as we chat about setting yourself up for success working from home- Ergonomic and posture tips, Stretches and exercises... that will help you avoid the strain and pain that can come with working away from your typical workstation and routine.
15.01.2022 Were launching Be Fit 2 Sit Programs in Primary Schools this week! Reception to Year 7 Students & their teachers will be equipped and empowered with practical strategies to - Develop better postural endurance for sitting and studying - sprinkle little bits of movement often into their day... and understand why its so important - target anti-slouching muscles with stretch and strengthen exercises... - kickstart their concentration & productivity - improve their posture - encourage healthy device habits - set up self care strategies for life! Well be facilitating these outcomes with games, fun activities and age-appropriate energiser breaks so were all very excited :) If your school, you or your students would like more info on accessing Be Fit 2 Sit programs please message me or checkout www.kymsiddonsphysio.com.au #posture #studentwellbeing #student #teacher #education #wellbeing #BeFit2Sit #healthyhabits #parent #exercises
14.01.2022 Try this Energy boosting exercise to revive your tight muscles and stiff joints
13.01.2022 Are you working or studying at home? Hands up if youve been slinking off to bed occasionally... these tips will help you!
13.01.2022 So much gold in store for sure! ... plus conference delegates will love the #movementbreaks by yours truly Cant wait to help everyone #befit2sit and see my business gal pals soon
13.01.2022 What should your teens know about Posture, Pain, Exercise & Ergonomics? I showed my mum how to sit properly, and it helped her sore neck feel better (Quote, Be Fit 2 Sit Program school student)... Empowering students with information and practical advice to enable them to make healthy life choices. Read more in this post!
12.01.2022 STUDENT ERGONOMICS FREE Homestudy & Homelearning Ergonomic advice to setup your students' desk for success! Many parents and teachers have asked for ergonomic tips to help their students keep concentration levels up and keep strain and pain away while they learn and study at home... So Physio Kym Siddons is hosting this online event to show you how to boost your students brainpower and reduce tightness and tension at their desks... via HEALTHY ERGONOMICS, plus quick a...nd easy POSTURE & EXERCISE tips Well cover - Selecting the best chair for your student - Optimal desk choice and space - Monitor, Keyboard, mouse placement - Laptop & ipad ergonomics - Sit- stand desk options Bonus tips on - Posture hacks - Movement breaks - Desk exercises Access - Fun movement breaks to stimulate your concentration and circulation - Physio Kyms best ever desk exercises Bring your questions about posture, ergonomics, device use and stretches / exercises Contact [email protected] for further information Visit www.kymsiddonsphysio.com.au to find out more about student wellbeing and Physio Kym #students #studentwellbeing #studenthealth #wellbeing #education #educator #teacher #teach #fun #Befit2Sit #Befit4study #study #learn #learning #homelearning #homework #homestudy #movemore #movement #movemoresitless #ergonomics #ergo #resilience #physicalresilience #coordination #confidence #concentration #posture #healthyposture #goodposture #health #empower #encourage #selfcare #healthyhabits #exercise #stretch #movementbreak #movers #tips See more
12.01.2022 Working from home with the outbreak of the corona virus? You may not have the most ergonomically friendly setup at home, but heres some easy and inexpensive tips to help you feel fabulous and stay productive! #wellbeingatwork #workplacehealth #corporatehealth #workplacewellbeing #wellbeing #ergonomics #befit2sit
12.01.2022 I cant wait to help you feel amazing through the new Be Fit 2 Sit Posture Biost & Pain Relief Online Program
11.01.2022 Feeling strain or pain in your upper back, shoulders or neck? Try this out, It's one of my fave Exs Check out how to get more personalised mentoring from me to target all your sore spots and improve your posture
11.01.2022 Are you and your work mates #fit2sit ?
10.01.2022 #students Grab these #deskexercises & #stretches to help you thru exams! The short video includes an energy boosting tip too ... so you can smash out assignments and study without falling asleep at your desk Head to Www.kymsiddons physio.com.au... And follow the prompts so I can send this awesome resource straight to you Wishing you all the very best! #befit2sit #studentwellbeing #studenthealth #healthyhabits
10.01.2022 Practicing what I preach
09.01.2022 Feeling strain or pain in your upper back, shoulders or neck? Try this out, Its one of my fave Exs Check out how to get more personalised mentoring from me to target all your sore spots and improve your posture
08.01.2022 Working from home? Perhaps your setup at home is less ergonomically friendly than in your office... and youre wondering how best to set yourself up successfull...y? Go and check out this blog post for more in-depth information about the importance of the right chair and adjusting it to fit you! https://kymsiddonsphysio.com.au//is-your-chair-good-for-y/
08.01.2022 Some encouragement for you today It matters that you dont just give up #dontgiveup #workstationwellnessphysio #studenthealth #workplacehealth #workerhealth #befit2sit
07.01.2022 Today lets have the courage to reach out and ask someone R U OK? #ruok #mentalhealth #healthymind #workplacehealth #corporatehealth #suicideprevention #ask #support #reachout
07.01.2022 My Online Program 'Posture Boost & Pain Relief' includes personal Mentoring from me... Like having your physio in your pocket Find out more... https://kymsiddonsphysio.com.au/online-courses/... And see post below for your Discount Code
06.01.2022 What a privilege to work with these awesome children... Positive Minds Australias School holiday programs are not only tonnes of fun, but great for kids physical and mental health
04.01.2022 Catch the replay Help your students feel and function their best at their desk
03.01.2022 Weve been using our brains and moving our bodies with fun maths games in Be Fit 2 Sit Primary school lessons #BeFit2Sit The Be Fit 2 Sit Schools program empowers your Students with Posture, Exercise & Ergonomic advice & activites to help develop healthy habits for life Through Be Fit 2 Sit programs Physio Kym provides students, their teachers & parents with opportunities to:... - explore movements that facilitate confidence, control, coordination & concentration - experience postures that improve physical & mental health, especially while learning, studying and using screens / devices. - discuss healthy ergonomics, productivity hacks & physical self-care strategies - have fun with developmentally-appropriate activities plus targeted stretches & exercises ...that help them develop healthy habits for life! Contact Physio Kym to discuss the needs of the students, educators & parents in your school community and how they may benefit from Be Fit 2 Sit School programs. [email protected] Find out more here https://kymsiddonsphysio.com.au/student-wellbeing/ #studenthealth #studentwellbeing #exercise #ergonomics #posture #healthyhabits #exercises #teachers #education #schools #students #families #children #parents #health
03.01.2022 My Online Program Posture Boost & Pain Relief includes personal Mentoring from me... Like having your physio in your pocket Find out more... https://kymsiddonsphysio.com.au/online-courses/... And see post below for your Discount Code
03.01.2022 What an amazing day with Madhavi Nawana Parker, experiencing the The Confident Minds Curriculum
02.01.2022 Wanna feel awesome while you work this year? Heres some ideas how...
02.01.2022 Are your children transitioning to studying at home? Here are some great tips they can use to set themselves up for success at their desk! So many students suffer from tight, tense muscles and strain- even pain- in their back, neck and shoulders. Sometimes this progresses to headaches and chronic posture problems. Most of these issues can be avoided by following a few simple principles. Ones that help you develop healthy habits so you feel your best and are most productive ...at your desk. Share this free video with your friends and family so they too can be productive at home and free from strain!
02.01.2022 Thanks Play & Go Adelaide for sharing my advice to parents and carers on choosing a school bag for your kids Heres to a fabulous start to the 2020 school year everyone! https://playandgo.com.au/helpful-tips-and-advice-on-how-to/
02.01.2022 Getting kids ready to go back to school? Parents and teachers often ask me about the best bag for their students and whether or not heave schoolbags can affect their back and posture... Ive written a guide to helping your kids start off their school year with a great bag and good intentions :) The link to the blog is in the comments... #studenthealth #studentwellbeing #posture #students #backtoschool #befit2sit #goodposture
02.01.2022 Lovely lady, you are a truly wonderful woman who wears many hats with grace. Congratulate yourself for 3 things- big or small- that youve achieved for yourself, your family or your community already this year! And tell another woman how special she is... Lets encourage our sisters and empower each other to even greater things and a bigger impact in our world ... #womensday #wormenleaders #womenshealth #wellbeing #wellbeingatwork
01.01.2022 What a privilege to work with an amazing bunch of kids yesterday alongside Positive Minds Australia in our School Holiday Program We felt how good it is to stretch out our slumpy and grumpy posture so were smiling and smashing it ... plus some great tips about moving more while were sitting, especially while using on our devices this holidays. Great work kids
01.01.2022 So much love for my clients and collegues Happy World Physio Day #worldphysiotherapyday #worldphysiotherapyday2020
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