Fitness with Friends in Melbourne, Victoria, Australia | Sport & recreation

Fitness with Friends

Locality: Melbourne, Victoria, Australia

Phone: +61 439 377 411

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 What a team Wednesday night boxing #holidaysareover #goaltime

25.01.2022 A healthy outside starts from the inside are you REALLY ready to take ownership of your overall health? I just started with 3 days Leanne restarted my mornings I’ve never eaten so much food... Bouncing out of bed is great These are some of the beautiful testimonials from our previous 21 days together! I’m ready to help you too! Yes YOU, who keeps reading this and says ah the next one! Why participate? TEAM WORK COMMITMENT TO YOUR GOALS PLAN THAT GETS RESULTS ADDITIONAL MOTIVATION + EDUCATION NEW HABITS CASH PRIZES Drop me an emoji and let’s connect on your goals and for those already in, I’m in let’s inspire! WE START MONDAY 21 FEBRUARY 21 DAY ELEVATE CHALLENGE You owe it to yourself to give the best to yourself

24.01.2022 FIT DADS John | Rhett | Rob Each week just a little bit stronger! ... Awesome work guys

21.01.2022 OUTDOOR PT is BACK A small step in the right direction, and as you can see we are so happy! CLIENTS we’ve spoken can’t wait to see you! ... If we haven’t yet met and you’re looking for one on one or a group of two reach out. Limited spots available! 5km radius to our studio will apply. Coach Leanne

21.01.2022 FRIDAY 6AM || STRENGTH! I promise you won’t need to hide under the weights like Monika + Johnny Classes and PT sessions are still running all but the NYE/NY long weekend!

19.01.2022 Super SATURDAY!! Who’s training with us this weekend??

19.01.2022 Friday [FEELS] Woop woop training done with the team @f45_training_truganina The SUN is shining - masks ON + get your steps in! ... Two weeks into ISO#2 how will you come out? I’ve set my goals do it with me! me See more

18.01.2022 We just got off the most exciting launch call for our 21-Day Quarantine Challenge! I am so excited to take my own results to the next level during this time - and help all of my clients & the community get the best experience too.... Nutrition, mindset hacks, full home workout sessions, recipes, cooking demos, online workshops... this challenge is fully loaded to help us all find some structure and happiness during the next few weeks. It's not too late to join us... Are you ready to go 'all in' and bust through the quarantine sludge? Hit me up, let's do this together! P.S. Another incredible muscle gain result below from our last challenge... Go Dale!! What a legend! See more

17.01.2022 Its Friday then, it’s Saturday Sunday WHAT... Reach out for zoom details x

16.01.2022 Welcome 2021 From our family to yours, wishing you all love and light for the year ahead Take stock today of all the beautiful moments that 2020 gave you

16.01.2022 WEDNESDAY NIGHT // BOXING MACHINES Staying home, staying safe and keeping fit! Everyone is welcome, reach out for access

15.01.2022 EASTER MONDAY || WORKOUT

15.01.2022 Friday’s we LIFT! all fitness levels welcome 30 minute class doors open 5.45am ...

14.01.2022 It’s hard to be happy if you’re not healthy. Think about it. In a world full of daily stress, anxiety and pressure, it’s almost like we pay no attention to our health until our bodies break down and need us. Once you’re sick it’s hard to get back to that positive state. ... What if we took care of our health first? We’d be able to tackle the daily tasks without even trying. Put health first and let that fuel the rest of your life. Your body will thank you. What are you doing today to focus on your health? Let me know in the comments.

14.01.2022 They WILL train for food! Wednesday night machines

13.01.2022 GRATEFUL Grateful for this space that is my therapy. Grateful to have had enough equipment to lend to my clients during this period of lockdown/curfew. ... Grateful to pivot and continue to inspire via online. Grateful to have a healthy family + warm bed. ATTITUDE is everything now, more than ever. Time to unfollow negative energy online, because it’s not serving you. Time to follow people that inspire you and give you great ideas. A reminder of the simple things we can do: plan your week. Routine and things to look forward to is crucial. This could be online exercise or a short run 3 times a week. FOOD PREP!! weekly family zoom calls - do something fun online with you’re loved ones meditate - now you have a little more time to learn this skill to sit still and actively turn your mind off. get the updates and then turn the tv off! The media can be a spiral of fear and anxiety for people you don’t need that on all day long. Turn on you’re music or personal development. working from home - set up your space as comfortable and user friendly as possible. Get up and stretch regularly. Why not do 10 squats every hour limit scrolling - disappearing into news feeds is unhealthy and again, won’t serve you. upskill yourself or start that side hustle you has always though about. Now more than ever YOU decide how you come out of this lockdown.

12.01.2022 Who’s training with us over the weekend? Saturday 7am Fitness with Friends Studio

12.01.2022 Last night we kicked off our classes for the year! Well done ladies

12.01.2022 WEDNESDAY BOXING || 7PM Doors open 6.45pm for warm up + workout explanation! DM to secure your spot or tag your workout buddy below!

12.01.2022 Happy birthday to our fit dad Rhett Olle See you for birthday burpees next class!

11.01.2022 SATURDAY MORNING || METAFIT MACHINES! Congratulations Krystal you’re first session, you did really well. Have an amazing weekend team!

10.01.2022 Lead by example Children at any age are influenced by our world, but what can we help them see? Healthy active lifestyle is what gorgeous mum Bianca continues to show her daughter Emily ... Today mum did deadlifts and Emily her after school reader #fitmums #strongmums #health #fitness

10.01.2022 THANK YOU Fiona, Samantha + Netty for the very thoughtful touch to say thank you for these past 1,764,286 days we’ve stayed connected online! It’s my absolute pleasure and we’re still in this together, start strong and keep moving! ... Lea x

10.01.2022 Strength is built from within, from heart and hustle. Goals require grit, sweat and a little pain. QUARTER #1 of 2021 is done, how are your goals tracking? ... JM Lightfoot

09.01.2022 WEDNESDAY NIGHT BOXING MACHINES Family friendly Suitable for all fitness levels FUN + INTERACTIVE ... My singing is FREE Reach out to gain access ISO #2.0 FIVE classes per week.

09.01.2022 OUTDOOR PT + SUNSHINE So lovely to welcome back those that live within a 5km radius to my outdoor space Mental health is for many the main reason for getting right back into their training ... Perhaps we haven’t yet met and you’d like to know where to start. Reach out for a chat!

08.01.2022 TGIM Thank goodness it’s Monday a fresh week to work on your health goals. It all starts tonight at 8pm with our free wellness workshop.... How to prep snacks and meals like a boss, how-to gourmet smoothies at home and mindset minute to help us all align for a powerful week ahead. SO MANY amazing things just around the corner for you all! Excited! Reach out to reserve your spot and I will send you the link! #tgim #wellnessworkshop #mindsetminute #yourhealthcoach

08.01.2022 FRIDAY FEELS! Sun is shining Birds are chirping Finished an epic workout ... My family is happy + healthy You are stronger than you know. You’re braver than you’ve been told. You’re greater than you’ll ever imagine. ~ Robin Sharma

07.01.2022 TIMETABLE It’s been wonderful connecting with more of our community today, your decision to start a health journey is inspiring! Here is my current timetable alongside personal training by appointment. ... Our Studio is located in Burnside Heights and is family friendly children are welcome, and U16 train with parents for free. Group fitness is FUN and each class will be catered to your fitness level If you’ve been thinking about starting this is your sign!

07.01.2022 3 degrees doesn’t stop a determined individual only escuses do Thank you to all our amazing clients for adapting through this challenging time in our world - I’m so proud of you all! Who’s LOVING the online fitness series? ... What’s your fave class so far...

07.01.2022 Your daily reminder that: - You woke up this morning... - You have the chance to breath fresh Australian air - You are healthy - You are loved - You have another day to make the best of The greater the storm, the greater the rainbow will be at the end. You've got this! #Reminders #gratitude See more

06.01.2022 HUGE HUGE THANK YOU 1000 likes is an incredible milestone to achieve and represents so many lives changed for the better over the years. These days our workouts look a little different but it’s our community spirit is still burning bright ... When I began this journey it first started with my own exercise to feel better about how my body had changed after having my two kids. I soon felt a need to help and inspire others. From corporate workouts, bootcamps in the park and my gorgeous home studio I’m grateful for every sweat session. For those that I continue to support online keep up the hard work I know it’s not easy but it’s worth it it won’t be long until I’m back yelling at you! This milestone also marks the recent expansion of fitness with friends to opening my own nutrition club with two incredible business partners. GOOD VIBES NUTRITION is set to open 5th September 2020 in Aberfeldie Head on over the the Facebook + IG pages and show some love

06.01.2022 Sunday session! I’m just like you guys, goals in place and I’m going the work. Food prep done Weeks training for me booked in Clients booked in ... What’s one thing you will do differently this week?

06.01.2022 STILL SUPPORTING YOU ONLINE! 5 classes per week supporting all fitness levels it’s not too late to be apart of the goodness! Reach out

06.01.2022 WELCOME to our new fitness, Dajana, Shimmy and Jacob! Wednesday’s we box + giggle Awesome work guys!

06.01.2022 In EVERYTHING we do

05.01.2022 Friday strength session Small group sessions catered for all fitness levels! Today’s goal to complete 20,30,40,50 + 60 sec plank on my toes Marina ... So proud of you!

05.01.2022 + Just 15 minutes of fresh air & movement can do wonders for how we feel - our mood, our energy & our wellbeing. Can you find 15 minutes today for a walk around the block, a play outside with the family or a stretch before bed?... The answer... YES! Let's prioritse getting moving today. Happy SUNDAY! See more

04.01.2022 ? Feeling a little blah with all of the Covid-ness around? Need some energy & a reason to get moving? Maybe some accountability or support I am hearing you! We’re all getting through this new (and very interesting) season. Everything continues to shift as we find the new 'normal'.... You’re probably working from home, and may be homeschooling your kids on top of that. You have less freedom. You can’t get out of the house, and you may even have a little more stress With all of that, you’re taking more trips to the fridge & pantry Bottom line: we’re all eating more Here’s the good news - Our community is here to support you! And WE HAVE A PLAN to shift the unwanted fluff! It’s a 3 day initiative starting next Tuesday 28th July. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook lives with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to WIN some cash based on the percentage of your results! Our community is committed to being there for you. Drop me a comment below or reach out for some more details. P.S. It's only a 3 day thing... YOU CAN DO IT! See more

04.01.2022 John has been training with us for a few years now, and had gone from strength to strength. Gives it his all each week and encourages everyone in the class! Well done tonight mate awesome effort

04.01.2022 You owe no-one anything but you owe yourself everything When you know who you are you know exactly what you are not

03.01.2022 Back in our happy place! FITNESS WITH FRIENDS STUDIO Orlando making dads planks tougher of course!

03.01.2022 Stage 4 is upon us we’re in this together Now, MORE THAN EVER Health + Wellbeing is paramount. Carly, from Precise Fitness and I will continue our free fitness series to keep you moving and keep you smiling until life here in Melbourne reopens. ... If you’re not yet apart of this, reach out and I will send you the details Yours in Strength, Leanne + Carly

03.01.2022 Push up pulses GOAL 40secs on my toes! I’m just like you guys, doing the work.

03.01.2022 Today I choose my health Today I choose my strength Today I choose to do my best ... Today I choose to help someone else Today I choose to my body even if the environment doesn’t quite look the same Now, more than ever connection with positive people is so important. I am here for you. See more

02.01.2022 STUDIO IS OPEN Tomorrow our new timetable begins, with the addition of online very excited to continue supporting our new friends. All the details are within our private community group let’s get you apart of this! ...

02.01.2022 Tricep push ups on my toes in my strength session this morning, huge thanks to my virtual coaches that push me each day. ! ... Celebrate the small wins. Our minds don’t understand big or small they just FEEL. Progression is the ultimate state of happiness. So today, let’s chase that! What’s the one thing that you WILL work on? See more

01.01.2022 Still supporting you online It’s not too late to take part and join our supportive community. We focus on movement for all fitness levels, children are encouraged to join in too! ... Reach out for zoom details

01.01.2022 OUTDOOR PT SOCIAL DISTANCING Masks ON ... Happy Monday!