Liv Fitness in Hobart, Tasmania | Fitness trainer

Liv Fitness

Locality: Hobart, Tasmania

Phone: +61 402 460 233

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Run the bridge done for another year. What an amazing morning spent with like minded people:) And Xavier....you are amazing little man xx

23.01.2022 Hi all:) Cath and I have been focusing on perfecting her front squat technique. Extremely difficult to master and the extra flexibility needed, over back squats can be a curse. Not being able to push as much weight as a back squat and those bloody little bruises on your arms from the bar are super annoying. But a worthwhile squat, building upper back and quads predominately, while placing huge amounts of force on your core. Not for the faint hearted but definitely something t...o try, especially if you are struggling with extending your arms around the bar in a back squat. Liv x See more

22.01.2022 Hey all:) Today Brennan got over his hurdle of 160kg. Not the cleanest of lifts, and some rounding of the lower back, but it went up, now to make 162kg tidy and for reps. Good on you Brennan. Liv x

21.01.2022 Happiest and safest of New Years to everyone. We have worked hard in 2019 to reach our goals, and we will be smashing them in 2020! Xx

20.01.2022 TICKET GIVEAWAY New Year’s Eve at The Taste: 2x General Admission NYE Double Passes (valued at $118 each). TO ENTER Post your best Tasmanian photo in the co...mments section below and include the location of the photo. Maximum 3 photos per person. It’s only 15 days until The Taste of Tasmania starts, Australia’s biggest and longest running food and wine Festival! We are excited to give away 2 double passes to NYE at The Taste - Hobart’s biggest NYE party featuring five stages of high-octane entertainment, live music and performances, gourmet food and drink and front row seats for the dazzling fireworks! TO BE ELIGIBLE You must like/follow The Taste of Tasmania page and share this post to your timeline. ENTRIES CLOSE all entries close at 1pm (AEST) on Thursday 19th December. TOP 40 Once all the entries are in we select a TOP 40 group of photos and post these at 5pm (AEST) on Thursday 19th December. WINNING ENTRIES The two best Tasmanian photos and winners of the 2x General Admission NYE Double Passes (valued at $118 each) will be selected by an independent judge from the TOP 40 group of photos. It will be the Judge’s Choice and we will announce the two winning entries on Friday 20th December.

19.01.2022 Hey all:) Cath has been working on improving her squat form after a set back with a painful hip. After a months break from leg work and massage we are back on track....using a band encourages the glutes to work harder and gives more support to the knees. She is also doing the arbonne 30 days to healthy living, and looks amazing!! LIV xx

15.01.2022 Hey all:) This is Brennan, smashing his pb once again. His squat technique and eagerness to give heavier weights a go, are making for constant progression. Liv x

15.01.2022 Hey all:) I hope everyone is eager to get into the Christmas spirit and enjoy their holidays. While we are all thinking of Santa, Brennan has been smashing out these decline pushups. I thought after benching and DB chest presses he would be too fatigued to get these out. But supersetting these with cable flys was a great finisher to his chest session.... Working on overall upper body strength and building a stronger upper chest. Liv xx See more

15.01.2022 Hmmmmm a little edit on my part....because I’m hopeless. This one went up!! Sorry Brennan!!! My bad!

13.01.2022 Hey all:) A big shout out to my beautiful bride to be, Melika:) She has been working so hard on confidence within herself and her body, and she is smashing it, 7 weeks to go until her wedding and her amazing dress has to be taken in by 5 inches!! Melika you are bloody fabulous! I can’t wait to watch you marry the lovely Matthew. LIV xx

12.01.2022 To all my clients past and present, and your families,wishing you the happiest of christmases and a safe new year. It has been a tough year for some of us, and we have worked through sadness and loss the best ways we know how. I believe we are a PT family who helps make us the best we can be physically and mentally, from marathons completed to having babies and getting married, or just wanting to get fitter. All our outcomes are the same, to have our bodies carry us without ...injury for as long as possible. Thankyou to all of you who have taken me along on your journey and wow what results we have had!! Remember to reach out to those that may be alone or isolated from family this year and always let your loved ones know how important they are. Liv xx #mentalhealth #youareneveralone #areyouok? #alwaysbekind See more

11.01.2022 Hi all. I hope everyone is keeping safe and well with everything that is going on in the world at the moment. We are still working hard in the gym, keeping our distance and sanitising and cleaning all equipment before and after use. Exercise is extremely important for our mental health and following the rules of distance and cleanliness, plus small numbers in our gym we are coping ok at the moment. Bren is working on explosive power with his squats, stripping back the weight ...to focus purely on technique and stability with resistance bands. Well done Brennan:) LIV xx See more

10.01.2022 Hi all. Happy easter to all my clients past and present. Keep safe, love your families, enjoy the good stuff( but not to much haha) and please stay home!! LIV xx

06.01.2022 Hey all:) Brennan smashed his squat pb of 110kg’s today getting 120kg for 2 reps!! Failed on the 3rd maxing out. You are making massive gains in your strength Brennan. Well done. Liv x

06.01.2022 Hey all:) Welcome back to an amazing 2020! What an awesome year of goal setting to come. This is Brennan, increasing time under tension , which improves overall muscle growth without having to go super heavy with your weight. Liv x

06.01.2022 Hey all:) This is miss Carly getting back into the swing of pt with some light deadlifts working on technique. Good to have you back Liv x

04.01.2022 Happy Mother’s Day to all the amazing clients and friends who inspire me every day. You are strong, capable women who should be appreciated every day, not just today. To babies that aren’t with us in body anymore, you are never forgotten, and dads doing the role of both mums and dads, it is the hardest and most rewarding job we will ever do. Hug them tight and enjoy the little things that make your children individuals. Keep safe and stay home.... LIV xxx See more

03.01.2022 This clever little girl is back!! With determination to get her pre baby deadlifting weight. Pulled 60 today for reps, nice work Mariah

03.01.2022 Hey all. This is Melika perfecting her squat form. She is working toward her wedding in March and is smashing her strength and weight loss goal. Liv x

02.01.2022 Hi all:) This is the lovely Clare:) Working on deadlift technique after a hiatus from PT. She is gaining strength and working on building muscle. LIV x

01.01.2022 Hey all. Big shout out to Joe Chivers on his hard work. Deadlifting from a seated position gives no glute or hamstring incorporation. Making it super difficult. Working on grip and back strength every week, breathing technique and explosive power to get progression and correct technique from every lift.