Looking Good Fitness Gymea | Gym/Physical fitness centre

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Looking Good Fitness Gymea

Phone: +61 2 9525 2192

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24.01.2022 Just a reminder........let me know either way if you are coming.

24.01.2022 Hey Guys - Just looking at a new class and walking timetable for Next year. Would you do a walk group at 6:15 pm on a Thursday Night and I am thinking one morning - any suggestions.....

24.01.2022 How is your New Years Plan going. Tip for getting your steps up.....,, If you get your clothes ready before you go to bed - so that you can just roll out of bed and get your joggers on. One less excuse for you to have. :)

23.01.2022 Had to share the giggle

22.01.2022 How's your new years coming along Can you believe we are already 2 weeks in. If you would like to lose some weight - and not find it again , i have some speakers her this tonight at 7:30 to show you how you can get amazing results in 2017 and keep them off for life. Check out some of these amazing results

22.01.2022 Yeahhhhhh! its Friday. I hope you have an awesome weekend.

22.01.2022 hey guys I saw these through the week and ordered a couple for other clients. if you havent got one - this is a great deal Just $45 and extra bands are just $5.... make sure you email them if you want a different colour band. http://www.ebay.com.au//Garmin-Vivofit-2-Act/291973589259

21.01.2022 wow - 2 sleeps to go. I think I have been putting off this post but here it is. Those that don't know Looking Good Fitness will be closing on Saturday. ... We will be running the breakfast Club session at 7:30 then that will be all. I think there may be breakfast...... It has been a pleasure to train and be friends with you all. My new chapter includes looking after the twins as they head into high school next year, I'm thinking of doing some study and some Personal Training outside and at home. So stay on this page to see what I'm up to. I will miss you and see you around. Thank you again for letting me into your lives -, it has been a privilege. Take Care Your Friend and Trainer Rebel

21.01.2022 I do have a guest speaker on Thursday Night. if you would like to finally get rid of those unwanted kilos. Then come along No need for a wallet. Just come and check it out.

20.01.2022 Happy Wednesday All - New Class timetable includes a class tomorrow at 7:30am So get your sneakers on - see you in the morning - Nothing tooooo crazy.

20.01.2022 Hi Guys - I hope you are all well and staying warm - I have a few things coming up including some get ready for summer programs . So stay safe and warm and dont eat too much x

19.01.2022 7 weeks till Christmas . Where has this year gone. You still have time to feel healthier and get those silly season kilos under control. I can help you look good in that little black dress or just get rid of the bingo wings.... Our new 28 Day program will get you on your way to make 2017 your healthiest year ever.

19.01.2022 I do have to say an big thank you to all my amazing staff over the years - More recently Shaun Leisa and Paul and in the past Kristy, Michelle and Brodie. I am grateful for all your hard work- I know that with out you I would have closed years ago So thank you from the bottom of my heart.

18.01.2022 Ok Guys - Get your calenders out - Our Christmas Party will be on the 8th December at 7pm at Renatos Pizza - set menu I will need to know numbers so let me know if you can or cant by PM

17.01.2022 For those that don't know. Troy Quinliven passed away yesterday. I was blessed to have had him in my life. I have seen posts saying he was an inspiration. It's funny that that's not the word I think of when I think of him. Cheeky Smart arse comes to mind so much more quickly. I wish, that in my life, I could be as strong in mind as he was. ... I don't think I have ever trained anyone as hard as I trained Troy. He didn't complain too often. Or I didn't hear him anyway. I loved Troy. Nothing was impossible. I miss him. My thoughts are with his family. But if you knew Troy. You were family. What an awesome man to have been in our lives. Xxxxx

16.01.2022 I am here this morning and will be on Friday Morning. The gym is open please text me on arrival, there are sessions on the mirrors that have been there for a week or so - you have probably done at least one of them already. If by chance you get here and its closed - text me and I will give you the code to the gate and to the doors. If you have the time - get your bum down here lol... Please text on arrival and departure 0408 282 885 There are classes on at 7am on Thursday and Friday Morning If we have an appointment or have chatted with you just text me on your way here, 0408 282 885 Normal Class on Saturday Morning. I hope you have had a safe and fun Christmas, I look forward to seeing you soon. XXX Rebel

16.01.2022 Would you like some help getting your diet on track??? I have a done-for-you food plan (with some help from you). Ready and waiting for you. Just book in. Its part of our new 28 day program. PM me for more info.

16.01.2022 Reminder for tonight. 7:30 Come check out our Information Night. At the gym. Bring a friend.

15.01.2022 Hows your new years coming along Can you believe we are already 2 weeks in. If you would like to lose some weight - and not find it again , i have some speakers her this tonight at 7:30 to show you how you can get amazing results in 2017 and keep them off for life. Check out some of these amazing results

15.01.2022 some one recently asked me about cert courses for PTs I said I would keep an eye out - I just cant remember who it was. i have something so let me know (who ever it was)

14.01.2022 Awesome - what a great response to my last email. Biggest question I am getting is who is this program for?......... The program is for ANYONE that would like to lose weight weather its 20kg or that last 5Kg that just wont move. Its time to shake what you are doing up. If you are not happy with how you look then what you are doing isnt working!!!!!!... Try something different........ See you Thursday - just let me know you are coming 0408 282885 or PM please

14.01.2022 Next info night is Thursday. 7:30. Hope you can make it

11.01.2022 Its Tasty Tuesday CREAM CHEESE PANCAKES (LOW CARB AND GLUTEN FREE) These delicious low carb pancakes taste like skinny fried cheesecakes! They can also be made without sweetener and rolled to make delicious low carb wraps!... Author: Mellissa Sevigny Recipe type: Low Carb Breakfast Recipe Serves: 4 pancakes INGREDIENTS 2 oz cream cheese 2 eggs 1 tsp granulated sugar substitute (IBIH recommends) tsp cinnamon INSTRUCTIONS Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries.

11.01.2022 Would you like to know how to get your New year off to a great start and keep it that way... Dont start off to crazy - training 5 times a day and starving yourself is not only silly but not sustainable. If your goal is to lose 2kg or 20kg. You need to change your lifestyle, and you need to do so that it you can manage it.... So these are your goals. Eat 5 to 6 small meals. Drink plenty of water. Move - at least 3 times a week. Ideally every day. Walk at least 12k steps a day Keep a food diary, so you can see whats working and whats not. (so you can get some help to change it) Be accountable - tell someone your goals (that can help you keep them) Ill pop up some more hints on how to stay on track.

11.01.2022 All your questions answered tonight at 7:30

10.01.2022 Next Thursday the 19th Jan we are holding a seminar about a new program I have been using (check the Pics) If you like Real Food, Accountability - so much easier when you have someone on your side and Walking, yes just walking lol No I havent gone crazy - If you dont want to come to the gym or are not ready for the gym yet.. then this program is for you.... Check out these results 7:30 - 9 Thursday the 19th January

09.01.2022 Who else wants to be 10kg light in just 10 weeks. I would love for you to come along to an information night this Thursday at 7:30. Great food and easy exercise. Just come and see if its right for you. ... See you there. See more

09.01.2022 Hey Guys Hours for Christmas we are open normal hours The gym will be unmanned over the public holidays, but you are more than welcome to train.... if you dont know how to get in during unmanned hours either give me a call or check with me when I see you. No excuse not to get in here - 5:50 to 9pm 6 days i have sessions on the mirrors - 30 minutes each. Keep those Christmas Kilos at bay.....

07.01.2022 some of my favorite photos - Thanks for All the Giggles

06.01.2022 Summers Coming - Are you ready .......

06.01.2022 For those that dont know. Troy Quinliven passed away yesterday. I was blessed to have had him in my life. I have seen posts saying he was an inspiration. Its funny that thats not the word I think of when I think of him. Cheeky Smart arse comes to mind so much more quickly. I wish, that in my life, I could be as strong in mind as he was. ... I dont think I have ever trained anyone as hard as I trained Troy. He didnt complain too often. Or I didnt hear him anyway. I loved Troy. Nothing was impossible. I miss him. My thoughts are with his family. But if you knew Troy. You were family. What an awesome man to have been in our lives. Xxxxx

03.01.2022 Janice Loughrey posted --- If you are planning on coming to breakfast. Could you let me know 0414 841 662, we might need to book out the restaurant.... At Renatos, Gymea.

02.01.2022 wow - 2 sleeps to go. I think I have been putting off this post but here it is. Those that dont know Looking Good Fitness will be closing on Saturday. ... We will be running the breakfast Club session at 7:30 then that will be all. I think there may be breakfast...... It has been a pleasure to train and be friends with you all. My new chapter includes looking after the twins as they head into high school next year, Im thinking of doing some study and some Personal Training outside and at home. So stay on this page to see what Im up to. I will miss you and see you around. Thank you again for letting me into your lives -, it has been a privilege. Take Care Your Friend and Trainer Rebel

02.01.2022 Breaky at Renatos on Saturday - 8:30 might need to know numbers. just let Janice know please.........

01.01.2022 Good Morning Everyone i am a silly one - I thought I posted this on Christmas Eve only to see it still sitting on the screen when i got in today lol....... Anyway... I am here this morning and will be on Friday Morning. The gym is open please text me on arrival, there are sessions on the mirrors that have been there for a week or so - you have probably done at least one of them already. If by chance you get here and its closed - text me and I will give you the code to the gate and to the doors. If you have the time - get your bum down here lol Please text on arrival and departure 0408 282 885 There are classes on at 7am on Thursday and Friday Morning If we have an appointment or have chatted with you just text me on your way here, 0408 282 885 Normal Class on Saturday Morning. I hope you have had a safe and fun Christmas, I look forward to seeing you soon. XXX Rebel

01.01.2022 Reminder tomorrow night This is how I lost my weight last year. This photo was in just 2 weeks. See you there - Friends welcome Leave your wallet at home. Information night.... 7:30 Thursday

01.01.2022 OK guys Time to get back to the gym, i know that you have eaten your way to China and you just dont feel like it , but trust me you will feel so much better if you do. Im here tonight if you want to come on in.... see you soon

Looking Good Fitness Gymea | Gym/Physical fitness centre