Mayura Massage Therapy in Perth, Western Australia | Spa

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Mayura Massage Therapy

Locality: Perth, Western Australia

Address: 244B Cape Street 6061 Perth, WA, Australia

Website:

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24.01.2022 Looking for a nice Christmas gift ?Get our Massage Voucher to your love, family or friends! They will love it!!!

23.01.2022 Good news!!!! Rebates now available! You can have your Remedial Massage Treatment and claim some money back from your private healthcare! BUPA, MEDIBANK AND AHM but there are more to come! Book now!!!

22.01.2022 Simple and easy way to care about yourself .... hydrate !

21.01.2022 Its always a good time to think about yourself if you have any injury, back pain, headaches, discomfort of any kind or just need to relax.... book an hour or two. You will feel the difference in your life! #massageperth #massagewa #healing #bodyandmind #treatment #therapy #massagetherapist #massagetherapistperth

21.01.2022 What is Remedial Massage?

21.01.2022 Treat your body and soul...

19.01.2022 Its always time to: *look after yourself*start something new* do something that make you happy

18.01.2022 Postures to help relieve back pain!

18.01.2022 This is why meditation made me a bad person.. or did it?

17.01.2022 Your skin is soft, stretchy, flaky, and hairy - but what's it made of?

16.01.2022 Think about yourself....

16.01.2022 Grand Final Day for National Lacrosse Bayswater! Still have time to watch final games and get a massage!!!! Run!!!

16.01.2022 You must be your priority!!!

12.01.2022 A great weekend starts with positive attitude and a great massage...

12.01.2022 Your skin is soft, stretchy, flaky, and hairy - but whats it made of?

08.01.2022 Diploma in Remedial Massage, First Aid, Brazilian Certificates in Shiatsu and Aromatherapy

08.01.2022 If you have any specific pain, injury or just need to relax...book now!

08.01.2022 How amazing we are!!!

07.01.2022 Massage helps your body to find its balance ... Book your appointment to feel good!!!

06.01.2022 Send a message to know the available spots!

06.01.2022 A great article about appropriate pressure during a massage.

06.01.2022 TENNIS ELBOW REHAB Elbow pain can be a nuisance. Tom Walters (Rehab Science) shows you some helpful exercise. Keeping up to date with the latest evidence in... physio is certainly no easy task... but with our review service you can access a platform that streamlines clinically relevant information from leading experts. Read more about it here: https://www.physio-network.com/memberships/ --- Tennis elbow (lateral epicondylitis) typically involves pain in the region of the lateral elbow where the common tendon for a number of the wrist extensor muscles attaches. Like other tendon issues, resistance training appears to be helpful in many cases for both reducing painful symptoms and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region. . 1Radial Nerve Mobilization: The radial nerve runs through the extensor compartment of the forearm and may be associated with tennis elbow type pain. The specific movement shown here will put the radial nerve on tension and can be a useful technique for decreasing any nerve sensitivity in the region. . 2Wrist Extensor Isometrics: Position the arm so that only the wrist and hand are hanging off of the support surface. From here, hold a weight that is challenging and shoot for 4-5 reps of 30-45 seconds. Moderate discomfort is okay while performing exercises that load the tendon. Start with this exercise if your symptoms are more severe in nature and progress to the next one when they dissipate a bit. . 3Wrist Extensor (Heavy-Slow) Curls: Move through the full range of motion, which will work the wrist extensors both concentrically and eccentrically. Shoot for 3-4 sets of 6-12 repetitions. . 4Arm Curls with Wrist Extensor Emphasis: In this arm curl variation, hold the bar so that the palms are pointed down. When the bar is in the start position, move the wrist into flexion. As the elbows bend and the bar raises, squeeze the wrist extensors so that the wrist is in full extension at the top of the movement. Slowly control the bar and move the wrist in the opposite direction on the way back down.

05.01.2022 Thank you so much Roger for sharing all your knowledge, experience and wisdom first with me than with my daughter. We really enjoyed the experience Another step to our personal development Reiki 1 completed

05.01.2022 Carla Figliolino Sanchez

03.01.2022 Friday is day to watch National Lacrosse and have a massage after!!! We are waiting for you!

03.01.2022 Palpation # Surface Anatomy

01.01.2022 #massagetherapy

Mayura Massage Therapy in Perth, Western Australia | Spa