MKF Performance | Sport & fitness instruction

MKF Performance

Phone: +61 403 659 995

Address: Fit n Fast Burwood 2134 Sydney, NSW, Australia

Website: http://mkfperformance.com.au

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25.01.2022 Welcome to another episode of Football Performance with MKF! Today we have a cracker episode lined up featuring Ibrahim Haydar from the Banksia Tigers Football Club Premier League team. Ibrahim is a highly decorated striker featuring in some of the most competitive leagues in NSW having played NPL for a large stint of his career winning multiple premierships and also featuring briefly for Sydney FC. We discuss all things football, what it takes to make it professionally along... with recovering from injuries both mentally and physically. Ibrahim has a wealth of knowledge and experience making this such an insightful episode for any young footballers out there wanting to reach playing a high level of football. Football Performance with MKF is an online TV series that interviews the coaches, players and important members of the footballing community that have built thriving football clubs along with athletes achieving great success on the field. Football Performance with MKF looks to uncover the training and skills needed to play at a high level along with being a source of information for aspiring footballers that want to improve their performance on the field. https://youtu.be/8jLUBSJDxig

21.01.2022 Lateral movements are so important in football and can be the difference between winning the ball or coming off second best. Here is a quick drill with @rockdale_ilinden_pl in a small grid working on that lateral movement in quick, short bursts. As a player starts to fatigue, notice that they drag their legs and take more steps which shows a reduced power output. We want to work on conditioning and building their explosive power

16.01.2022 So excited to launch the very first episode of Football Performance with MKF!!!! Football Performance with MKF is an online TV series that interviews the coaches, players and important members of the footballing community that have built thriving football clubs along with athletes achieving great success on the field. Football Performance with MKF looks to uncover the training and skills needed to play at a high level along with being a source of information for aspiring foo...tballers that want to improve their performance on the field. In today's episode, we have Steven from the Rockdale City Suns Premier League discussing all things management, football and training Stay tuned for more episodes coming soon!! https://youtu.be/OTW0c3DRmq0

04.01.2022 Welcome to another episode of Football Performance with MKF. Today we have a very special episode as we host Helen, who is the manager of the Mount Druitt Town Rangers FC Special Needs Team, along with Josh who is one of their players. Their team will be the first special needs team to represent Australia in an international competition with other sporting nations from across the globe over in Portugal in 2022!! We also talk about the club, women's football and everything els...e football related! Football Performance with MKF is an online TV series that interviews the coaches, players and important members of the footballing community that have built thriving football clubs along with athletes achieving great success on the field. Football Performance with MKF looks to uncover the training and skills needed to play at a high level along with being a source of information for aspiring footballers that want to improve their performance on the field. https://youtu.be/k-WIP03RwTg