Mood Active in Kingsford, New South Wales | Health & wellness website

Mood Active

Locality: Kingsford, New South Wales

Address: 1 Court Avenue 2032 Kingsford, NSW, Australia

Website: https://moodactive.org.au

Likes: 925

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• Medical and health
• Non-profit organisation
• Mental health service
• Health & wellness website

23.01.2022 Health isn't just about the body, health is about the mind. A reminder to do something that makes you smile today. #FeelGoodFriday

21.01.2022 How many Mondays have been and gone since you said I'll start next week? Take action, start today! Build a exercise routine that helps you. Checkout our website to find the program that suits your needs. https://moodactive.org.au/... #mondaymotivation #moodactive #instagood #selfcare #feelgood #workoutmotivation #workout #mentalhealth #mentalawareness #fitness #fitnessmotivation #healthylifestyle #lifestyle #health #love #instafit #exercise #positivevibes #selflove #selfcare #quotes #happiness #healing #positivity #mentalhealthmatters

18.01.2022 600 burpees down and tracking to time! Learn more and donate here: http://bit.ly/3asCMOP

18.01.2022 The final countdown! There's still time to donate: https://gofund.me/d70ed206

17.01.2022 Can't commit to the whole program? Looking for a social connection and supportive environment. Don't feel like you need extra coaching? We have just the option you are looking for, Mood Active Casual Classes! Choose from a number of virtual or face to face small group classes for just $5! Checkout the link to know more https://moodactive.org.au/class-schedule-and-locations/

16.01.2022 900 burpees down, only 100 to go. Matt makes it look easy but this is no small feat. Show your support by donating here: https://gofund.me/d70ed206

15.01.2022 As if you needed another reason to own a pet, research says that emotional support from a human-animal relationship can help to reduce the perception of stressful events in our lives. Read our latest blog to find out more.

14.01.2022 The New Year calls for fresh starts and new goals. In the current climate it's still important to have something to aim for, but there needs to be a level of self-compassion and flexibility when things don't go to plan. Read more about New Years Resolutions that are great for your mental health. #MotivationMonday

12.01.2022 Thumbs up for new Mood Active merch! Our cotton T-Shirts are super comfy and a great way to show your support, with the proceeds of each purchase helping to subsidise the cost of a financially disadvantaged participant’s class attendance. Shop now: http://bit.ly/32XSY5g

12.01.2022 Our signature 4 week wellbeing workout is starting soon in Camperdown. Learn motivational techniques to start and sustain an exercise routine, how to overcome barriers and the best types of exercise to get a mood lift! There are limited places left! Checkout the link or get in touch with our friendly Program Manager on 0412 190 842 to know more. https://moodactive.org.au/4-week-wellbeing-workout/

11.01.2022 Yoga is so much more than just stretching. When you sign up for our yoga sessions, it would be about the experience of relaxing your mind and body but also, making conversations, meeting new people and feeling motivated! Get started with just $5! Check out our casual classes and come join us. https://moodactive.org.au/getting-started/

09.01.2022 Mood Active Committee member Sarah Davis is embarking on a cycling expedition across Australia, raising funds for Mood Active. Before setting off, Sarah is undertaking a pre-ride challenge on 6 February at Befit training Double Bay. To find out more visit https://www.cyclingoz.com/

07.01.2022 Happy New Year's Eve! Here's to keeping fit and healthy in 2021.

07.01.2022 Fantastic feat achieved by Sarah(Mood active secretary) and lovely Tara. Truly incredible, how they both overcame all the challenges and hurdles throughout their 5000 km cycling journey across Australia with laughter and can do attitude raising funds for Mood Active and Lifeline.

06.01.2022 There's no express lane for healing. #MotivationMonday

04.01.2022 750 burpees and counting... You can show your support and donate here: https://gofund.me/d70ed206

02.01.2022 Like long walks and good company? Join us every Wednesday, 10AM-11AM in Rockdale. Checkout the link to know more and sign up for free !!! https://moodactive.org.au/getting-started/... Mood Active Walking Group initiative is part of our casual classes, wherein you can choose from a number of virtual and face to face small group classes for just $5!