Motivation HUB Health, Fitness & Wellbeing | Sport & recreation

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Motivation HUB Health, Fitness & Wellbeing

Phone: +61 422 892 041

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24.01.2022 Week two term one

24.01.2022 Tonight’s session You can never be too careful

21.01.2022 Term 3 in 2020 starts next Monday the 20th of July! Send us a DM if you would like to jump in for a trial session!! Term 3 will include our optional buddy challenge also to keep you motivated during winter Here’s some fun highlights from last year!

15.01.2022 Located at Bangor! Fun group fitness sessions outdoors / indoors from home studio. Run in school term - 6.15pm every Monday, Tuesday and Thursday’s. Optional weight loss challenge stating week 2 of the term. Call, text or DM today for more info. 0422 892 041

13.01.2022 Motivation HUB group fitness sessions will return on the 12th of October. Running every Monday, Tuesday and Thursday nights in the school term... located at Bangor! Weight loss challenge will run during term 4 for extra motivation. It is optional but available for those doing the term pass or 10 pack! ... Send us a PM for more info or text 0422 892 041

13.01.2022 Last chance to join the weight loss challenge that starts this week!! Join us at the HUB - workout sessions every Monday, Tuesday and Thursdays in Bangor!! 6.15am - 7pm ... For more info call or text 0422 892 041

13.01.2022 Any Sutherland Shire locals, Here’s a Valentine’s Day event that’s a bit of fun for you singles out there Happy Valentine’s Day

12.01.2022 I've seen a lot of nasty posts in regards to people making "non-essential" trips... Do you ever think maybe that guy buying a litre of paint knows he must keep ...busy because idle hands in the past has caused him to relapse and pick up that case of beer ? So he's using this time to do home improvements, something that keeps his mind busy while feeling a sense of accomplishment, trying to avoid painful triggers while possibly alone ? Or maybe that lady buying bags of soil and seeds, has struggled with depression and suicide ? How do you know that planting and watching something beautiful grow during this time of darkness , isn't essential to her, helping her to hold on to what little hope she might still have... Those 2 women out walking together are barely keeping things together for their kids and partners at home and that walking with a friend is relieving stress so they can go home and be strong for their families. Or those 2 guys working out in the park are so stressed as they've lost their jobs and their families are depending on them financially to make it through until the crisis is over. By having a mate's talk it's reducing the fights at home due to all the stress they are under. We need to remember that it is impossible to know just by looking at a situation from "our" small lens what someone is truly going through or where their mental health is at . Everyone handles chaos and healing through different means, and I know we are all on edge but please stop being so judgmental of others. #mentalhealthisnumberone I Copied & Pasted this go ahead and continue to do the same !

12.01.2022 Mixed boxing Mondays & Friday nights @ 6.45pm

11.01.2022 Welcome back to term 4

07.01.2022 6.45pm - Monday, Wednesday & Friday’s 7.00am - Saturday’s

02.01.2022 Come and check out our workout sessions! FREE trial to any newbies Located @ Bangor - 2234 area Sessions run every Monday, Wednesday and Friday night @ 6.45pm in the school terms. Plus Saturday mornings @ 7am ... Mixed boxing, weights, cardio and more! Undercover when raining, kid friendly and just a fun bunch of locals Call today on 0422 892 041

02.01.2022 Term 1 starts back on Monday the 1st of Feb! Sessions held at bangor 2234 every Monday, Tuesday and Thursday’s from 6.30pm -7.15pm

Motivation HUB Health, Fitness & Wellbeing | Sport & recreation