Lilians personal training | Sport & fitness instruction

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Lilians personal training

Phone: +61 402 472 643

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25.01.2022 https://www.facebook.com/Lilianshealthandfitness.com.au/posts/510467422493901:0

25.01.2022 Good Food vs Bad Food

24.01.2022 Drink more water

24.01.2022 Benefits of Honey

23.01.2022 Good and bad foods for fertility !!

23.01.2022 https://m.facebook.com/story.php

22.01.2022 Strengthen your back with these exercises

22.01.2022 12 Foods to eat for Energy !!

20.01.2022 http://www.dailytelegraph.com.au//ec5a13619ab4fb95ce7f855a

19.01.2022 Big congratulation to our Timothy , who run last week end Sydney Marathon. He came 2nd Australian and first in NSW .

18.01.2022 Best Foods For The Heart !!

17.01.2022 Benefits of a good nights sleep

16.01.2022 Folic Acid benefits

15.01.2022 Benefits of Chia Seeds

15.01.2022 How Alcohol Attacks The Brain !!

14.01.2022 Health benefits of coconut water

13.01.2022 Benefits of watermelon !!

12.01.2022 Top 10 Foods to prevent Hair Loss

11.01.2022 Health benefits of broccoli

10.01.2022 Ermington group training is cancelled for tomorrow .

10.01.2022 For the Ermington group. Tomorrow I'm only available 6am start or 10am . Please let me know who is able to train and what time?

08.01.2022 Start Eating !!!

08.01.2022 Top 10 foods for beautiful skin

07.01.2022 Flat tummy tips

06.01.2022 For the Ermington group, if you are interested in continuing the training sessions please send me private messages.

05.01.2022 12 steps to self care

05.01.2022 Health benefits of eggs

04.01.2022 Chocolate milk is best for recovery after hard training http://www.stevensolomon.com.au//chocolate-milk-as-a-recov

04.01.2022 Ways to burn 100 calories !

03.01.2022 Get more sleep !!

03.01.2022 Fruits for iron deficiency !!

02.01.2022 White bread vs whole meal bread

01.01.2022 Less complaining and more action

01.01.2022 Top 5 Detox Tips