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24.01.2022 New studies have shown that caregivers of young children are experiencing high levels of stress, with no signs of relief on the horizon. Lucy Rimalower, licensed marriage and family therapist in Los Angeles, explains old methods of coping may not be available to everyone at this time, so it’s important to think about what kind of self-care is realistic for you. Whether it be a 10 minute yoga session or some quiet reflection, these simple techniques can make a world of differe...nce. Taking the time to look out for yourself will provide a better opportunity for supporting your children. #parentingduringadversity #parentingduringcovid #mentalhealthcrisisforparents #parenting #caregivers

24.01.2022 Whenever you are experiencing an unhealthy level of stress, what do you do to unwind? We find taking a moment to reflect and asking ourselves some simple 'de-stress' questions is much more effective than one might think. If you are struggling with high stress and find it is something constantly weighing you down, take the time to ask yourself the following: - What is within my control, and what is without?... - Whose feelings am I absorbing? - Is there a person or persons tied to where the stress is coming from? - Will anything change if I worry about it? It takes courage and a lot of self-checking to keep these thoughts at bay, but we can all agree it feels so much better to walk around with relaxed shoulders. #destress #workrelatedstress #stressfulsituations #copingwithstress #unhealthlylevelofstress #dealingwithstress #howtocopewithstress #stresstherapy #yourtherapist #helpisinmymirror #askyourself

19.01.2022 Dr Ross Leembruggen, clinical psychologist at My Mirror, has over 22 years of experience in the field. He is a compassionate, caring and committed professional, recognised for his ability to provide high quality, evidence-based psychological services to individuals, families and organisations He is supportive of online psychology and sees My Mirror as an opportunity for people to speak confidentially with a psychologist in their own environment at a time that’s convenient to... them, says Ross. For more information on his specific areas of focus, or details of other psychologists, follow the link below. https://www.mymirror.com.au/find-a-psychologist #helpisinmymirror #meetourpsychologists #onlinesupport #mentalhealthmatters #mentalhealthservices #professionaladvice #mentalhealthtips #weareheretohelp

17.01.2022 Remember this scene? *disclaimer* this is not a My Mirror session and not the most accurate depiction of therapy It does pose an important question - what do you wish you could tell your younger self? Self forgiveness and moving past what causes you to ruminate on the past is a big part of how you show up in the future.... Relinquish your judgment and forgive your younger self for doing the best he or she could at the time. Become the person you want to be and be proud of the one you already are. We all have our own story to tell and that's what makes us so special and unique. Congratulate yourself for how far you have come - each new day is another achievement. #motivationquote #mentalhealth #growthmindset #youcantstopme #anxiety #achievetheimpossible #motivationnation #motivationalwords #motivationalpost #selfgrowth #depression #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #feelthelove #youcanmakeit #positivequotes #mindfulliving #depressionrecovery #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #depressedquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily

16.01.2022 Repost @gottmaninstitute As a parent, it is important to allow your children to grow in an environment where they feel their opinions are welcome and supported. Critical thinkers carefully consider decision making that impacts both their own and other's lives, and raise thoughtful questions to their leaders. Exposing children to unexpected and new experiences at a young age enables them to be more equipped with the skills to engage in complex situations and with respectful ...communication. With this guidance, parents are given the opportunity to teach children how to acknowledge their own feelings, but also think empathetically and understand the emotions of others. #gottmaninstitue #raisingchildren #childrenadvice #parentingadvice #raisingcriticalthinkers #criticalthinking #parentingduringcovid #parenting #helpisinmymirror #raisingchildreninadversity #criticalthinkers #thinkingadvice #parentinghelp See more

16.01.2022 Actual footage of us reaching for the weekend like... That Friday Feeling is officially upon us and we hope your weekend is nothing short of vibes & sunshine! #feelgoodfriday #fridayfeeling #fridaymood #fridaymotivation #workplay #weekendvibes #workworkwork #workhardplayhard

13.01.2022 Our emotional state is often a dictator of how we behave, and a lot of men feel they need to be self-reliant and provide for their loved ones, so it’s not appropriate to express their emotions. By doing so, negative feelings are suppressed and it is common for them to become withdrawn or avoid seeking help. For this week’s #mentalhealthmondays, we focus on men and emotions, the way individuals may try to cope with negative thoughts and why it is important to talk and get to k...now your feelings. Men are often told they have to ‘get in touch with their emotions’, but what does this actually mean and how do you do it? Men and women handle emotions quite differently, but it is important that we educate ourselves and others, and provide ways on how to positively deal with our feelings, in order to break the stigma surrounding the idea that men should remain emotionally distant. #mentalhealthmondays #menshealth #mentalhealthmatters #mentalhealthsupport #menandemotions #breakingthestigma #supportmensmentalhealth #onlinesupport

11.01.2022 What better way to start your day than with this ray of sunshine. Combatting isolation and loneliness with handwritten letters sent across Australia, @connected_au is a volunteer program that was built, and is growing, out of a desire to help others. The platform holds a strong focus on helping those who may be isolated, vulnerable or lonely, and features a virtual library with inspirational and entertaining content, as well as offering online hobby groups for those wanting f...urther engagement. Now more than ever, it is so important that everyone stays and feels connected, so we really encourage you to sign up to either send or receive a letter. #theletterboxproject #connected_au #community #garden #greenthumb #flowers #letters #penpal #isolation #loneliness #agedcare #disability #community #victoria #isolation #lockdown #agedcare #disability #letter #volunteer #isolation #loneiness

10.01.2022 What is the most empowering line of thinking in our eyes? Learning to accept all things outside of your control. Don't let the uncontrollable have a negative impact on your thoughts and feelings, particularly at a time like this. Be kind to yourself and be patient; focus on working through areas you can improve, rather than those you can't. #mentalhealthsupport #mentalhealthadvice #mentalhealthmatters #mentalhealthtips #mentalhealthawareness #mentalwellbeing #mentalwellness... #mentalhealthmatters #anxietytips #mentalhealthillustration #anxietyquote #selfcompassion #selfcaretips #selfkindesss See more

10.01.2022 As parents right now, it is entirely reasonable to feel anxious, distressed, confused and angry during these difficult times. New studies have shown that caregivers with young children are experiencing high levels of stress, with no signs of relief on the horizon. Dealing with your own emotions effectively allows you to better support your children, and it also means you are setting an excellent example. It is so important for parents to care for themselves and their own me...ntal health, otherwise how can we fully nurture our children and help them grow? For #mentalhealthmondays we have put together some useful strategies for navigating these emotions at home. #parentingduringadversity #parentingduringcovid #mentalhealthcrisisforparents #parenting #caregivers #selfcareisrelationshipcare #securerelationships #selfdevelopment #relationshipmyths #relationshipgoals #relationshiptalk#communicationiskey#communicationskills #corebeliefs #askatherapist #helpisinmymirror See more

09.01.2022 Self-care is that special time you dedicate to you; enriching your mental, emotional and physical health. It is one of the most empowering things you can do for yourself, as it boosts self-esteem and helps you to focus on what is most important. We must remember that this is not a selfish act - everyone requires nourishment and a bit of TLC from time to time. For this week's #mentalhealthmondays, we dive into the 6 areas of self-care & how they benefit us. #mentalhealthsupp...ort #mentalhealthadvice #mentalhealthmatters#mentalhealthtips #mentalhealthawareness#mentalwellbeing #mentalwellness#mentalhealthmatters #anxietytips #mentalhealthillustration #anxietyquote#selfcompassion #selfcaretips #selfkindesss#mentalhealthmatters#recogniseyourself#recognisedepression#mentalhealth#selfcare #managingdepression #mentalhealthmondays #selfcare #areasofselfcare #selfcaresteps See more

08.01.2022 A great read following our latest post on forgiving your younger self. We were all teenagers once upon a time, navigating our way through the inevitable highs, lows and downright embarrassing moments. Understanding that mistakes are a part of life & knowing there is always room for growth is an important lesson, particularly as we watch our own teenagers go through the same process.... Make peace with yourself and learn to forgive. #motivationquote #mentalhealth #growthmindset #youcantstopme #anxiety #achievetheimpossible #motivationnation #motivationalwords #motivationalpost #selfgrowth #depression #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #feelthelove #youcanmakeit #positivequotes #mindfulliving #depressionrecovery #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #depressedquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily

06.01.2022 This one goes out to all 180,000 young Australians who have recently finished their final Year 12 exams and found themselves thrust into the post-high school world. It is a challenging and uncertain time, so it comes as no surprise that stress levels are particularly high. It is important, however, to know the symptoms of unmanageable stress and recognise your struggle. If you listen to your body when it whispers, you won’t have to hear it scream. - listen to these whispers... and learn to develop an awareness of physical and mental signs of unmanageable stress. Head to our latest article on ‘Aussie school leavers: how to tell if you’re struggling with the stress of change’ for a more detailed insight of how to navigate through this time. #mentalhealthawareness #mentalhealthmatters #2020schoolleavers #seeksupport #itsoknottobeok #howareyoufeeling #changeisdifficult #stressmanagement #dealingwithstress #knowthesymptoms #recognisethestruggle

04.01.2022 A case of the Sunday Blues... There are many reasons why that feeling of dread can begin to creep up on us as the weekend comes to a close, but these two are most common. The key is finding the root cause and being willing to look deeply into why it is there; we must be honest with ourselves. From here, we can start to make positive changes and look towards meeting our needs long-term.... #mentalhealthawareness #mentalhealthmatters #sundayblues #makepositivechanges #perspective #behonest #meetyourownneeds #dealingwithemotion #onlinepsychologysupport #lifetips #selfhealing

04.01.2022 Stress is one of those terms that is used a lot in everyday conversation, even more so since COVID-19 has entered our lives. If you're feeling stressed, it is useful to learn how to recognise the signs of unmanageable stress and know some daily practices to help minimise these feelings. Here are 6 daily relaxation tips to reduce stress: 1. Relaxed Breathing... 2. Progressive Muscle Relaxation 3. Visualisation 4. A Mindful Break Meditation 5. Dive Reflex 6. Yoga We are dedicated to providing professional and easily-accessible support to all Australians, which is why we value our online articles that allow individuals to develop a deeper understanding of their mental health - with the right information, you can start taking control of your psychological resilience. Visit our website via the link below for a more in-depth insight on the 6 daily practices to reduce stress levels, and further information on combatting these emotions. https://buff.ly/3nTSINP #mentalhealthmatters #mentalhealthsupport #onlinepsychology #reducestress #managestress #tipstoreducestresslevels #stressmanagement #relaxation #easilyaccessiblesupport #developadeeperunderstandingofyourmentalhealth

02.01.2022 We are pleased to introduce to you one of our licensed psychologist Louise Cridland. With 8 years in the psychological and consulting industry and a Bachelor & Master in Psychology, Louise has worked with hundreds of men and women & delivered national programs on anxiety, emotional intelligence, mindfulness and meditation. Part of what makes our platform so special is our expansive network of talented licensed psychologists located across the country.... We understand it might be hard to visualise who you’re talking to on the other end and what to expect, so we’re here to bring you peace of mind. Our expert team of psychologists come from diverse and unique backgrounds that enable them to provide you with the best possible support. Over the coming weeks, you’ll get to know the team and learn about their interests and areas of expertise. Meet the psychologists who are #behindthescreens #mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #anxiety #wellness #therapy #selflove #selfcare #psychology #positivity #youmatter #inspiration #healing #quotes #positivevibes #endthestigma #mentalhealthquotes #selfcareisntselfish #motivation#mindfulness #meditation #blackmentalhealthmatters #therapy #onlinetherapy

01.01.2022 Now more than ever, work-related stress has become a serious issue for many employees. Through her research, Kimberley Key Ph.D. found that the number one reason a top-employee would leave a company was stress, but is this always noticeable? If you find yourself experiencing stress in the workplace, it isn't something that should be battled alone. Seek guidance from those around you, your managers, or a professional - there is always someone who can help. Practicing self-ref...lection and focusing on techniques to 'de-stress' are equally important and have more of an impact than you realise. Your mental health and wellbeing should never be compromised.