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Natural Revival Instincts

Phone: +61 477 583 337



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23.01.2022 Often people are shocked to find out that I have PTSD and Anxiety, and that I live each day with the help of medication to help me stay level! But while I may be a happy and joyous person I have moments when my mental illness becomes more present, and those are the most difficult times to continue putting on that face. Thankfully I have learned that it is best to allow yourself to feel those moments and not hide behind the brave face. Tell people how you feel, retreat if you need too! Just be sure to reignite your flame when the moment passes x . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #ptsd #ptsdawareness #ptsdrecovery #anxiety #anxietyawareness #anxietysupport #akf #anxietysucks #anxietyquote #ptsdquotes #canberramentalhealth #canberragirl #cbrgals #canberralocals #mentalhealthquotes



22.01.2022 It has been a long few weeks in and out of hospital, hopefully this stay will be the last and I can return to the things I love soon enough! . . #fishing #nature #magic #art #footy #baking #design #museums #hobbies #fun #nrl #catchoftheday #lurefishing #catchandrelease #magick #moonmagic #cakedecorating #cookies #homedesign #interiordesign #interiorstyling #painting #digitalillustration

22.01.2022 Thank God for Snapchat filters! . . I have been rather quiet on here lately but I can assure you things are in the works. I have been needing more time for my physical and mental health than usual and that has meant my balance has come a little wonky. .... . This is ABSOLUTELY OK though as sometimes we need to fix ourselves to achieve overall wellbeing I will be back shortly but keep enjoying the wellbeing revivers 30 challenge and keep your eyes peeled x See more

22.01.2022 Still recovering from my stay in hospital by finishing off a painting I started a while back! Inspired by one of my favourite places in Canberra and the gum trees . . #canberrartists #canberragirl #canberralocal #canberraart #gumtrees #australianartist #aussieart #australia #sunsets #sunsetart #gumtrees #givemeahomeamongthegumtrees #scrub #bush #landscapeart



19.01.2022 or Help me decide how to colour this piece Working on a refurbishment as part of the relaunching of NRI

13.01.2022 Yesterday I was trying to explain to my parents how Cognitive Behavioural Therapy (CBT) works. Cut to two hours later and I still hadn’t been able to articulate it. . .... Give me ten minutes tonight though and I can draw exactly what I was trying to say. Your neural pathways work in a partnership, carrying a habit (or memory, etc) and maintaining its strength. . . But imagine if one neuron chooses to leave and support a different habit. Eventually the pathway isn’t supported anymore, it loses its strength...it collapses and falls apart. . . It’s a basic explanation but it is how a negative habit (like not exercising in my case) becomes a positive. . . Command that neuron elsewhere!

13.01.2022 Over the past few weeks I have been working on the latest chapter for Natural Revival Instincts!! I have always been big on buying second hand goods and only have a single item of furniture in my own home that I bought new. As a result I have a particular fondness for not just reviving lifestyle but also furniture. ... Here are some pieces I have completed and there is more to come



10.01.2022 I’m so happy to announce a little pilot project from Natural Revival Instincts As an artist I believe wholeheartedly in art therapy and want to invite you along to learn how to paint my beloved Aussie Peepers painting while enjoying the sunshine and nature that summer has on offer Spaces in the class will be limited to 8 so BOOK NOW to avoid missing out! ... When: 3pm, December 12th, 2020 Where: Diddams Close Park, Belconnen Cost: $30 per person Will run for approximately 2.5 hours, will be located in the shade on the grass but sunscreen and a towel or blanket is encouraged! Nibbles and refreshments provided

08.01.2022 Paintings now available in online store! FREE SHIPPING And more to come soon!

05.01.2022 What are you looking forward to this October? Tell me in the comments so I can cheer you on!! can you guess what I look forward to?

05.01.2022 Friday night pointing out the obvious

05.01.2022 After a long month in and out of hospital I am heading home shortly after an exploratory laparoscopy and my appendix out! It will be a long couple more weeks of recovery but hopefully I will be able to get back to work soon and put out more art and inspiration for you all big thanks for your patience and kind words during my illness



04.01.2022 We’ve made it through September!! I hope you enjoyed the 30 Day challenge tell me what you liked (and what you didn’t) so I can crush the next one for you xx . . And thank you for bearing with me while I’m in hospital! I have used some time in between resting to create some awesome content for October so STAY TUNED

03.01.2022 Despite being cooped up in a hospital bed for days I at least can enjoy the blooms of @floriade_australia . . #canberra #floriade2020 #canberragirl #daffodils #tulips #wheelbarrow #hospitalgarden #getwellsoon #environmentalwellbeing

02.01.2022 The high to my low, laying in the maternity ward now post horrifying episode, listening to all the beautiful new babies crying for their mums and smiling thinking about the day that I’m back in here with my own little one #cluckcluck #cluckyladies #babycrazy

01.01.2022 From the bed at #calvarypublichospitalcanberra where I am being treated with a great amount of care! . . . #canberra #rupturedcyst #gestationaltrophoblasticdisease #choriocarcinoma #molarpregnancy #cancerawareness #posttraumaticstressdisorder #ptsd #womenwithptsd #canberraptsd #canberragirl #mentalhealthawareness #canberracalvaryhospital #calvaryhospital #nursesareheroes #doctorsareheroes #pipeup #shareyourstory #traumaresponse #canberralocal #ongoingtrauma #emotionalwellbeing #physicalwellbeing #painmanagement #maternity #childloss #ptsdawareness #ptsdrecovery #ptsdwarrior

01.01.2022 New business cards coming soon?! I think YES!!

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